More Than a Game: Lloyd Wilkins and a Life in Rugby

Image credit: Leighton Davies

“Rugby has always been a massive part of my life. I’ve been playing for as long as I can remember, and it’s something that runs deep in my family. My dad played a big role in helping me fall in love with the game, especially getting to share that journey with my brother.

“For me, rugby is my release: those 80 minutes where I don’t think about anything else. I’ve had my setbacks with injuries, including two ACL reconstructions and shattering my fibula twice, but those challenges have only made me hungrier to come back stronger and keep enjoying the game I love.”

That was Lloyd Wilkins talking about the game he loves. From the quote above, you can tell Wilkins has a steadfast commitment to the game.

The start

Wilkins’ skills with a rugby ball were evident from an early age. It was with his local side that his rugby journey started. Pontyclun was more than just a club; it was a home that nurtured his growth both on and off the pitch. There, he developed not only as a rugby player but as a person. Wilkins speaks so fondly of his first club.

“Pontyclun RFC is incredibly special to me. It’s the only minis-and-juniors club I ever played for. I captained the side from U12s through to youth, which is something I’m really proud of.

“I still spend a couple of nights a week down there, whether it’s playing darts or just socialising with my mates. The club has an unbelievable mini and junior section, and the future is definitely bright. Pontyclun will always be a huge part of who I am.”

He attended Coleg y Cymoedd, where he had a memorable performance against Coleg Sir Gâr, crossing the try line to help his team retain the league title. Throughout this time, Wilkins was also linked with Cardiff Rugby and the Ospreys age-grade set-up.

When it was time for senior rugby, an opportunity with Pontypridd RFC arose.

Pontypridd RFC

View this post on Instagram

A post shared by Pontypridd RFC (@pontypridd_rfc)

Few names resonate in Welsh rugby quite like Pontypridd, a club that sits proudly among the game’s icons. It was at Sardis Road where Wilkins gained valuable experience and got his first taste of the Welsh Premiership. He talks about his time with Pontypridd.

“Playing for Pontypridd was special. It was my first senior club, and it gave me the chance to play alongside some top-quality players.

“Even though I was young and my game time was limited, I learned so much from being in that environment. It was an important stepping stone in my rugby journey.”

Pursuing more minutes, Wilkins made the move to Bedwas.

Bedwas

Whilst playing at Bedwas, Wilkins got regular time on the pitch, mostly at fly-half. He put in many fantastic displays for the club, and his influence on the pitch was clear. A decisive try against Narberth stands as one of the defining moments of his time in a Bedwas shirt. Going into the flickering embers of the contest, Bedwas was trailing until Wilkins crossed the try line to give his side victory.

His time at Bedwas went a long way in shaping the player he would become, and Wilkins looks back fondly at his time at the club.

“Bedwas was massive for my development, and I honestly can’t thank them enough. After recovering from my second ACL reconstruction, they took a chance on me when not many others would.

“From the moment I walked through the door, the coaches, players, and staff made me feel like part of a family. It wasn’t just about rugby; it was about belonging. That environment gave me the confidence and support I needed at a crucial point in my career.

“Getting to 50 caps for the club was really special, and last season I was lucky enough to play 24 games, scoring 22 tries and finishing with 337 points. But more than the stats, what I’ll always remember is how that group welcomed me, backed me, and helped me get my love for the game back.”

After impressing at Bedwas, Wilkins made the move to the Brewery Field.

Bridgend Ravens

Following some strong displays on permit last season, Wilkins joined Bridgend ahead of the 2025/26 season. Since his arrival, he has been a consistent presence, featuring at both fly-half and full-back. He will be pursuing wins and a strong finish to the season. Making several strong contributions, Wilkins has been enjoying his time at the Brewery Field. He talks about the club.

“I’m really enjoying my time with Bridgend. We’ve got a great coaching staff who share valuable knowledge, and it’s brilliant being able to play alongside some of my best friends, especially my brother.

“The highlight of my rugby career so far has definitely been making my debut for Bridgend alongside him. There’s a lot of potential in this squad, and I truly believe we can achieve great things.”

Wilkins has been in great form, and it will be fascinating to see what the future holds for him. As well as 15s, Wilkins has played 7s and has represented the UK.

“My main ambition is simple: to keep enjoying my rugby. As long as I’m enjoying it, I feel like I’m playing well. I just want to keep my head down, work hard, and make the most of every opportunity.

“I love both 15s and 7s. Playing for Preseli Babas was a great experience. We had a really successful summer in the London International 7s Series. I was also lucky enough to represent the UK 7s Select in Kenya, which was an unbelievable opportunity.

“At the end of the day, as long as I’m enjoying my rugby, that’s what matters most to me.”

For Wilkins, rugby has been about joy and living in the moment. Every time he steps onto the pitch, that love for the game shines through.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Betting the 2026 F1 Constructors’: Favourites and a Big Long Shot

Image credit: Getty Images / Red Bull Content Pool

It is only a matter of days before a new era of Formula One begins. The drivers will hit the track on January 26 in the first shakedown of 2026. We enter this season not knowing what to expect. Many teams will be looking to make a huge jump up the grid. New regulations could reshape the landscape, creating fresh opportunities in the constructors’ betting market. The balance of power may be closer than ever.

Are Mercedes the frontrunners?

If all the rumours are to be believed, Mercedes should return to the front in 2026. Reports suggest that the German manufacturer has an advantage over their rivals. Of course, the team has a stellar track record, winning an abundance of titles in the past; it’s safe to say they know how to go racing. Furthermore, they have the drivers to consistently fight at the front.

George Russell has been consistently one of the best drivers on the grid over recent years. Looking at his track record and pedigree from the junior categories, he has what it takes to fight for the title. Kimi Antonelli had an interesting rookie year, where mistakes were made, but there were a lot of highs, especially towards the back end of the season. If given the right car, the drivers can get results. Last time the engine regulations changed, Mercedes were on top, so why can’t they do it again? Coming in at 13/8 odds, the Silver Arrows look like the best bet.

Value can be found on Red Bull

Season after season, Red Bull has made a habit of living near the sharp end of the grid. That consistency alone hints that 2026 will once again see them firmly in the fight. In 2025, we didn’t see Red Bull at their most dominant, but Max Verstappen still fought for the title. Like Mercedes, Red Bull may have found an engine advantage. There is no doubt they have a driver capable of winning the title.

Verstappen was the best driver on the grid last season; he was so close to winning his fifth title. The questions are never about the Dutch driver’s ability to get results; the focus will be on the second seat. Somewhat of a cursed seat, the Red Bull has proved to be a difficult car to drive. Isack Hadjar will be aiming for a fantastic season after a strong rookie campaign, and his results last season make you think the Frenchman can fight at the front of the grid. Looking at past results, they know how to win titles, meaning you can find value at 8/1 odds.

A big long shot on Williams

The Williams rebuild looks to be on track, and 2025 was their best season for a long time. Listening to team principal James Vowles, the focus has always been on 2026. Having the Mercedes power unit in the back of the car should give the team a lot of confidence. On the drivers’ side, they definitely have the talent.

Carlos Sainz and Alex Albon have both proved to be reliable and capable Grand Prix drivers. Both have experience at top teams. Over recent seasons, if a result has been on the table, Sainz and Albon have delivered it. It may be well ahead of schedule, but at 20/1 odds, they could be worth a long shot.

A new beginning, full of uncertainty and promise. Soon enough, answers will emerge on track.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Family, Rugby, and Belonging: The Story of Dominiko Manaseitava

Image credit: @CardiffMetSport/Carl Robertson

“It’s truly a sense of belonging.”

 That was Cardiff Met’s Dominiko Manaseitava talking about what rugby truly means to him. We all search for outlets that bring joy and allow us to be our best selves. For the players who take to the pitch, rugby provides the platform to do just that. Manaseitava, looking to play the game to the best of his abilities, has a deep passion for rugby.

Beginning

His father, Tevita Manaseitava, moved to Wales from Fiji. He represented sides like Pyle RFC and the Bridgend Bulls. Manaseitava produced some memorable moments for those teams, in particular a great assist against the Newport Titans. The game turned on a spark of brilliance, as Manaseitava read the play, intercepted, and surged through the Newport defence. His perfectly weighted offload to Arran Warner sealed a commanding victory for Bridgend.

Hailing from Bridgend, where rugby is ingrained in the fabric of the place, Dom Manaseitava learned the game. He did so across the country at historic clubs, developing his fundamentals at Bridgend Sports and Kenfig Hill. What is learned on cold Sundays goes a long way towards shaping who a player becomes. Manaseitava also attended Ysgol Gyfun Gymraeg Llangynwyd, a school that was home to the likes of Dewi Lake, Owen Watkin, and Tom Florence.

Passion and joy define youth rugby, where the love of the game is cemented. For him, those formative moments came at Porthcawl RFC.

Youth rugby at Porthcawl RFC

During the youth years, rugby becomes deeply embedded in a player’s being. The camaraderie and team spirit over those formative years represent what rugby is all about. As stated before, Porthcawl is where Manaseitava played his youth rugby. In the crowded Bridgend rugby scene, clubs like Porthcawl are often overlooked. But the history tells a different story: a club forged in grit and pride, producing British & Irish Lions and thriving on the art of punching above its weight. Following in the footsteps of fantastic competitors such as Clive Williams, Daffydd Jenkins, and Tom Prydie, Manaseitava represented Porthcawl. He talks about the club.

“We were all really good mates, good coaches, all really enjoyable. We were a good team, and that makes it enjoyable when you are winning games. We had excellent coaches, the likes of Ryan Bevington and Simon Norris, who really helped my game.”

It was a good team that was very difficult to beat. Simon Norris talks about the team, and how a moment from a budding Welsh international denied them a spot in the Ospreys Premiership.

“That team had some very talented players in it, along with Dom. There was Sol Kembrey, a flanker named Ongani Kalongo who represented Boys’ Clubs of Wales that season — they went on to win the Ospreys Championshipthat season, not losing a game. We just missed out on a place in the Ospreys Premiership thanks to a last-minute drop goal from a certain Dan Edwards.”

When it was time to choose a university, Manaseitava decided that Cardiff Met was the right fit for him.

Cardiff Met

Cardiff Met’s rugby programme has grown into a proving ground, a place where ambition is sharpened and emerging talent is pushed to new levels. Its reputation has been built on development and belief. 2022 marked his arrival at Cyncoed Campus. During his university career, he has competed in both Super BUCS and the Welsh domestic leagues. Facing the UK’s next generation on Wednesdays and iconic Welsh sides like Pontypridd, Merthyr, or Cross Keys on Saturdays quickly builds a wealth of experience.

Recently, Manaseitava took to the Arms Park, starting in the famous ‘Cardiff Clash’, where Cardiff Met beat Cardiff University 31–29, backing up a 56-28 earlier in the season. Cardiff Met means a lot to Manaseitava; he elaborates on his love for the university and playing in two high-level competitions.

“It’s the closest thing to a professional set-up. The access we have is incredible. From analysis to coaching, it’s great. BUCS is fast-paced. Compared to the Welsh Premiership, which is a bit more physical. That’s where you have to front, as a player and a team.”

Cardiff Met proved to be a stellar place to develop one’s rugby. Looking towards the future, it’s all about enjoyment for Manaseitava.

“I will keep enjoying the process, and I will take the opportunities if they arise, but it’s all about enjoyment.”

Built on family and fuelled by joy, Manaseitava plays the game for the purest reasons.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Heart and Home: The Jake Lloyd Story

Image Credit: Sophie Williams

Jake Lloyd’s story is one of heart and home. In this ever-changing world, it’s important that we are reminded of the places that make us who we are. Growing up in the village, Heol-y-Cyw’s fly-half developed a steadfast passion for rugby and his home.

Beginnings and Bridgend

“I got picked up by Bridgend when I was 17, in my last year of youth, so it was a pretty big step up going straight into that semi-pro environment. But it was good for me, as I learnt a fair bit from some top older boys who looked after me. It was also an honour playing for the team my dad had both played for and captained back in the day.”

From a young age, Lloyd’s ability was clear, leading him to the Bridgend Ravens and into a jersey steeped in Welsh rugby history. It was a moment rich with meaning and promise. Throughout his time at the Ravens, Lloyd learned from more experienced operators and got a first glimpse of what the semi-professional game was all about. A game that stood out came in the 2022/23 season against Carmarthen Quins, where his kicking game was on display.

It wasn’t just Bridgend that helped Lloyd along the way, but other clubs with stellar reputations.

Playing for two Iconic clubs

Lloyd took his services to Sardis Road, where he wore the famous Pontypridd jersey. During his time at fly-half for Pontypridd, his calm precision from the tee became a defining feature of his game. Each outing highlighted his control. His goal-kicking helped Pontypridd secure a 19–17 victory over Merthyr. Lloyd also tallied 11 points from the tee in a contest against Aberavon. He also had game time at Newport, building a wealth of experience at some of Welsh rugby’s most iconic clubs. Lloyd talked about what it meant to play for those teams.

“Awesome experience playing for two of the biggest clubs in Welsh rugby. Running out in both the Valleys derby against Merthyr and the Gwent derby against Ebbw Vale in front of big crowds was definitely some of the best occasions I’ve played in. Two really good clubs, and it was an honour to represent them.”

After playing rugby all over Wales, it was time for Lloyd to come home.

Heol-y-Cyw

Image Credit: Sophie Williams

It was time for Lloyd to come home as he returned to his local club. Heol-y-Cyw is a historic club with a fitting place in the vast landscape of Bridgend rugby. A team known for punching well above its weight has continued to do just that. During the 2024/25 season, Heol-y-Cyw enjoyed a fruitful period, topping Division Two West Central and making a deep run. Lloyd was a consistent presence at fullback and even lined up against Gavin Henson in a local derby against Pencoed. As of today, Heol-y-Cyw sit third in Division One West Central and will look for more wins as the season progresses. It’s clear that the team means a lot to everyone on the pitch. Lloyd talks about what it means to represent the village.

“Heol-y-Cyw is my village. I’ve lived here all my life, so I feel a lot of pride when I wear the blue and white jersey. A small village where everyone knows everyone, so naturally I want to give myself to the team.”

Lloyd also talked about the future.

“Cement our status in Division One. Last season’s success was awesome for the club and community. It’s important we try to build on this now and continue to punch above our weight.”

It will be fascinating to see how the rest of the season plays out for Heol-y-Cyw.

“I’ve always loved my sport growing up. I played a lot of football and rugby as a kid, so I really enjoy that team environment. There’s nothing better than celebrating with the boys on a Saturday night after a win.”

At its heart, Lloyd’s journey is one of belonging. Team, home, and community are the foundations of his rugby story, and the essence of what the game represents.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

From Llantwit Major to the Brewery Field: Edd Howley’s Story

Image credit: Leighton Davies

“When I'm back in Chicago, I feel it: another version of me, I was in it.” Djo’s End of Beginning makes me think about how different situations bring out unique versions of ourselves. Expression takes many forms. For rugby players, it lives in movement, collision, and creativity on the pitch. For Edd Howley, the sport has been a constant throughout his life. He has a fitting story to tell. Let’s dive in.

Beginning

“Rugby, for me, is all about the buzz of playing and the people you share it with. It’s competitive, sure, but it’s also about the laughs and the teamwork. You learn a lot without even realising it: how to keep going when things get tough and how much you can rely on others. And off the pitch, it’s the stories, the banter, and the friendships that make it special. That mix of challenge and fun is what rugby means to me.”

With rugby, like anything else, before you begin to blossom, a foundation must be built. Wales is blessed to have an abundance of historic rugby clubs, where the game’s next generation fall in love with rugby — not just the rules of the game, but the values within it. Llantwit Major was the birthplace of his story, but Pontyclun also had a huge influence on a young Howley.

“Pontyclun became a really important part of my rugby journey when I joined at under-11s. My hometown club, Llantwit Major, had disbanded for my age group, and while playing district schools rugby, I noticed a lot of the boys were with Pontyclun, so joining them felt like the natural choice. I stayed with the club right through to youth rugby, and I’ve only got good things to say about it. The clubhouse is fantastic, and from what I’ve seen, it’s a real hub for the local community.”

His journey beyond Pontyclun took him through Maesteg RFC and a short stint at Newport, early steps in senior rugby. But it was at Neath where his performances truly caught the eye, and his reputation started to grow.

Neath

Howley joined Neath ahead of the 2016/17 season. It didn’t take long for him to make an impression, garnering a reputation for his fierce counterattacking ability. His performances with Neath were notable, evidenced by his selection for the Ospreys Premiership Select and being named Principality Premiership Player of the Month in December 2016. January 2017 delivered one of the finest performances of his time at the Gnoll, as he produced a stunning 26-point display against Narberth. A hat-trick of tries, matched with flawless conversions, underlined a stunning performance to remember. He talks about his time at Neath whilst paying tribute to Maesteg.

“I joined Neath when I was 19, which was my first Welsh Premiership side, as it was called back then. I had a season with Maesteg RFC beforehand, which was my first taste of senior rugby, so it put me in good standing. Although we never had the greatest campaign with Neath over my three seasons, I learnt a lot, whether that be through older players in the squad or just playing against more experienced players in the league. But I have only fond memories of playing in front of the vocal Neath supporters and am still close to a few of the people I played with today.”

In 2018, it was time to turn the page and start a fresh chapter. Howley made his way to the capital.

Cardiff RFC

Arriving in the capital in 2018, he lit up the iconic Arms Park, scoring 19 tries in 22 matches. It was with Cardiff RFC that Howley got his first silverware, as he was part of the team that won the WRU National Cup in 2019, beating a strong Merthyr side. Throughout this time he also represented Cardiff Blues “A”. It was a fruitful period for Howley; he talks about his time with Cardiff.

“I made the move to Cardiff RFC due to ownership issues at Neath, where we had a really strong squad. In my first season, we went on to lift the Welsh Cup in the Principality, beating another strong team back then, Merthyr RFC. Going into my second season, I think we had lost one game in 15 matches and were through to another semi-final of the cup before Covid hit. Then the season and all competitions got cancelled, which was a shame, as this was probably when I was playing my best rugby. But it was an uncontrollable situation. Overall, though, I really enjoyed my time at Cardiff RFC.”

The move to the Brewery Field in 2020 felt like destiny for Howley, bringing him to familiar ground after his formative years at Bridgend College.

The Brewery Field

View this post on Instagram

A post shared by Bridgend Ravens RFC (@bridgendravens)

At Bridgend, Howley has truly become a consistent figure within the team, making over 100 appearances for the club. From scoring an infamous try against Swansea to being named Players’ Player and Supporters’ Player of the Season for 2023/24, his impact has been clear. However, if you wind the clock back, Howley was playing at Bridgend College, a place that has built a stellar reputation for nurturing talent. Howley talks about what it means to play for the Ravens and how much Bridgend College means to him.

“Playing for Bridgend over the past five seasons has been the most enjoyable part of my rugby career so far. On the field, results have been a mixed bag at times, but there’s so much talent and commitment within the club that success feels inevitable. Recently, I hit a milestone with my 100th appearance, and after 11 years in this league, I’d like to think I’ve picked up a fair bit of experience along the way.

“Off the field, the camaraderie is second to none. The changing room and medical room are honestly two of the best parts of turning up every week: the banter, the laughs, and that unique ability to give stick and take it back in equal measure.

“My journey with Bridgend actually started back in college as a 17-year-old in the Academy under Gareth Nicholas and Craig Warlow. Those two years were invaluable, not just for rugby but also for life lessons. Gareth Nicholas remains the best mentor I’ve ever had, and I still bump into him regularly. College gave me friendships that will last a lifetime; those really were the best days.

“Coming back to Bridgend Ravens now feels like a full-circle moment. From starting out in the College Academy to pulling on the jersey again, I’m genuinely content and still loving every minute of playing here.”

It’s clear that Bridgend means a lot to him, and when it comes to his future, his intentions are clear.

“Rugby-wise, the plan is simple: keep playing for Bridgend until my body gives up... or the club decides they’ve had enough of me. Either way, whichever comes first.”

Howley has made an impact wherever he’s gone. From one team to the next, his journey has been shaped by challenge and commitment. Through it all, his love for the game remains steadfast.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Ben Murphy’s Journey to the Arms Park

Image credit: @CardiffMetSport/ Carl Robertson

Now that the new year is upon us, it’s a fresh start. Everybody is looking to put forward the best versions of themselves. When it comes to rugby, each player will be looking to give their all to a club, no matter the level. At the Arms Park, Ben Murphy will be hunting for impact with the iconic Cardiff RFC. From strong foundations to new challenges, his journey through the game has been rich with experience. Now, he looks ahead to adding another meaningful chapter to his rugby story.

Foundations

“Rugby, to me, is one of the most important things in my life. It’s been a part of my life since I stepped on a field at three or four years old, and since then it has always given me direction and purpose. I think no matter what happens in my career, it will always be a part of my life in some shape or form.”

Like many people who pick up a rugby ball, Murphy’s love for the game is evident. Of course, everybody starts somewhere. For Murphy, his love for the game began to blossom at King Edward’s Five Ways. It’s at clubs like this where young players learn rugby, not just the fundamentals like passing, kicking or tackling, but what makes the sport so special — things like teamwork, community and a deep passion. Murphy elaborates on his time at the club.

“My time playing with King Edward’s Five Ways will always be a special time for me. While a lot of my team-mates went down very different paths in all aspects of life, rugby at Five Ways always gives us some good laughs over a beer when we get the chance to meet up. Additionally, it was a huge part of building my confidence within the game. It’s where I started realising I could stand out and had some talent. My coaches, Mr Evans and Ollie Thomas, helped me realise my potential within rugby, and I’ll always be thankful for that.”

His talent was clear to see, and it didn’t take long for him to appear on Worcester’s radar.

Worcester Warriors

His development took shape at the Worcester Warriors Academy, where he trained daily in a Premiership-standard environment designed for elite rugby. Throughout his time at Worcester, he gained senior match experience with Luctonians RFC and Hartpury RFC. In 2021, he ran out for the Warriors in a Premiership Rugby Cup game against Gloucester, and that season the trophy was brought to Sixways. His spell at Worcester offered a priceless education, as he learned his trade alongside experienced professionals of the game. Murphy reflected on his time at Worcester.

“Being a part of Worcester Warriors was an interesting part of my career. The first year was a shock to the system. My season was purely training, and I got virtually no minutes under my belt all year. It was a frustrating time, but also a period where I felt my understanding of the game and my rugby ability improved by leaps and bounds. I think a huge part of that was my academy coach, Mike Hill, who was always making sure we were on top of our extras and learning. My second year was probably more enjoyable, being able to start playing again and getting some good game time at Luctonians (which will always be a special club to me), as well as making my Prem Cup debut against Gloucester in front of an almost sold-out crowd. Even though it never worked out for me there, the improvements I made were massive, and I’m very grateful to have had the opportunity.”

Once that chapter ended, Murphy was in search of new opportunities. This was when he moved to Cyncoed Campus.

Cardiff Met

Image credit: @CardiffMetSport/ Carl Robertson

When thinking about professional establishments outside of the pro game, you would be hard-pressed to find better facilities — a place known for helping to nurture top-tier rugby talent. Players like Alex Cuthbert, Aaron Wainwright and Alex Dombrandt have all graced the pitches of Cyncoed.

Murphy enjoyed a fruitful spell at the university, where he competed in Super BUCS and the Welsh domestic league. His leadership qualities shone throughout the prop’s time at Cardiff. As captain, Murphy led the side through several major contests. A prime example of this was Cardiff Met’s monumental comeback against Bath, which secured a spot in the semi-finals of the 2024/25 competition. Over the course of his Met spell, Murphy made a name for himself with his work rate and consistency. Murphy credits Cardiff Met for helping him develop.

“Cardiff Met was huge for me. After being let go from Worcester Warriors, I felt like I’d lost a part of my identity, and my love for rugby felt like it was fading. Cardiff Met allowed me to enjoy rugby again and massively boosted my confidence. Those three years will probably always be my favourite years in rugby.”

His spell at Cardiff Met ended before he made the short move to the Arms Park. A new challenge awaited.

Cardiff RFC

Murphy arrived at the Arms Park at the start of the 2025/26 season. Competing in the Super Rygbi Cymru, he has made appearances for the historic side. The prop made his first start against RGC and has featured in matchday squads regularly this season. Cardiff currently sit fourth in the table with 45 points, amassing seven wins and five losses. There is no doubt Murphy will give his all to help Cardiff achieve some big results. He talks about how much it means to play in the Welsh capital.

“Playing for Cardiff RFC is a massive honour for me. My dad’s from Cardiff, and he always tells me how he and his mates used to be big fans of the club. For me to be able to put on the shirt and have him watch me gives me a huge sense of pride and adds serious weight to it. He was telling me how, when his mates came to watch me with him, they were nudging him and saying his son’s a Cardiff RFC player now. I think it’s class that I have the opportunity to do this.”

A player of Murphy’s quality, the sky is the limit as he works towards the goal of becoming a professional player.

“Looking to the future, I’d love to get a professional contract. Having rugby as my career has been my dream since I was a kid, so I still hope that the opportunity comes my way if I’m playing well. And if not, then I think I’d use rugby to my advantage and try to play abroad for a few seasons. For now, though, I’m just going to keep my head down and try to perform at my best this year.”

Enriched by family and fuelled by passion, his journey reflects everything the game stands for — chasing big ambitions. The future is full of possibilities.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

From The Netherlands to Cardiff: The Making of Maxime van Hilst

Image credit: NL Rugby shots

Courage. It’s a powerful word and can take many forms throughout the long, winding road of life. Chasing one’s dream takes a lot of courage. Maxime van Hilst is hunting down his dreams with unwavering commitment—a young player looking to leave his mark on the rugby world. Van Hilst has a great story; let’s dive into it.

The Beginning

Van Hilst comes from an athletic family. It was his babysitter who introduced him to rugby, a catalyst that sparked a lifelong love. The passion for the game was clear from the start, as he enrolled at the Rugby Academy high school. His development demanded commitment, training four times a week at the academy during school hours. On top of that, he continued to sharpen his game with twice-weekly sessions at his local club, RC ’t Gooi.

At RC ’t Gooi, van Hilst got his first taste of silverware, winning the Dutch National Championship and scoring a try in the process. His early days laid a foundation for a steadfast love for the game. Van Hilst talks about the beginning of his rugby journey and what the game means to him.

“It all started when I began playing rugby at five years old because of my babysitter. From that moment on, I just continued playing. Then, at the age of 12, I started taking it a bit more seriously through the rugby academy, and from there I kept playing more and more competitively.”

As his talent shone, van Hilst moved to the UK.

Cardiff Met

Watch van Hilst go over the line at 2:20

“At 17, I went to Manchester to try and take it to the next level. I did a year of rugby there and then transferred to Cardiff Met. The last three years have been great.”

Van Hilst found himself at the Cyncoed campus, following in the footsteps of some impressive players. Cardiff Met has a stellar reputation for helping young players become the best they can be. The scrum-half has amassed game time in both the Super BUCS and the Welsh domestic leagues. He has had standout performances in matches against Leeds Beckett University and in derbies against Cardiff University at the Arms Park. Time spent at Cardiff Met has clearly refined van Hilst’s craft, sharpening his physical edge and all-round skill. Surrounded by elite standards and constant challenges, his game has grown with purpose and confidence.

“Cardiff Met has been very, very crucial to my development. When I was in Manchester, I felt like I could go to a higher level, train at a higher level, and play at a higher level. I wanted that professionalism, and that’s what Cardiff Met offered. I came to Cardiff Met through my national team. I was in Manchester, looking at Super BUCS universities to play at a higher level, and I ended up choosing Cardiff Met. From that moment on, it’s just been amazing.

“From my first pre-season in my first year until now, I’ve learned loads and played at a high level, alongside players who have played at a high level. The coaching has been massive as well. Over my three years, I’ve worked with phenomenal coaches. Being able to ask questions and gain experience from people like that has been really valuable. They offer loads of support across everything.”

Van Hilst also talks about what it’s like to play rugby in Wales.

“I’m loving playing in Wales. Grounds like Cardiff Arms Park are incredible, and playing places like Neath away was a really cool experience for me. Rugby is such a huge part of Welsh culture, unlike in the Netherlands, so it was a big cultural shift. I love how everyone goes to rugby games and how important rugby is here. I’ve loved living in Wales, and everyone has been so welcoming and supportive throughout the experience so far.”

Senior rugby has already tested van Hilst, and he has met the challenge head-on. Pulling on his country’s jersey only adds a sense of promise to his journey.

International experience

The Cardiff Met scrum-half has been a consistent presence throughout the Netherlands junior set-ups. 2024 marked his senior debut, taking on Poland, where it didn’t take him long to make an impact. In the same campaign, he was capped against Germany. Van Hilst talked about what it meant to represent his country.

“Representing my country was unbelievable. It was quite a surprise because it was a late call-up. I had been training with the squad, but two years ago I got called up for a home game, which made it extra special. It was in front of a crowd, and rugby in the Netherlands is a small world—everyone knows each other, and if you’re doing well, people know your name. Playing in front of a home crowd, with people I’d played with and against in the stands, as well as coaches there, was really special. I got loads of messages after the game, which was a very cool experience.

“My second game was in France, in Paris, in a big stadium. At the time, that was something I hadn’t really experienced before, so that was also really cool and something I want to do more of in the future. That’s a big ambition of mine.”

As rugby in the Netherlands grows, van Hilst will be a big part of its future.

“Looking to the future, my ambition is to sign a professional contract in the UK after university, which would be after this year. My main goal is to become a leader and one of the best Dutch players to have played the game. If I could sign professionally somewhere like the Premiership, I think I’d be the first Dutch player to do so, and that’s something I really look at as an ambition. I’d love to become a kind of Dutch rugby legend. It might sound a bit strange, but I think it would be really cool—for my club, my old club, and all the coaches who’ve helped me along the way. It would just be amazing to actually make it. Those are my ambitions, and we’ll see how it goes.”

Van Hilst has big ambitions, and with his talent, he is well on his way to achieving them. Driven by ambition and a hunger to leave his mark, van Hilst’s pursuit of greatness is only just beginning. Wherever the path leads, the future promises to be special.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involve

Evan Yardley and the Game That helped Shape Him

Image Credit: Leighton Davies

“Let me tell you that I love you and think about you all the time. Caledonia, you’re calling me, and now I’m going home. If I should become a stranger, you know that it would make me more than sad. Caledonia’s been everything I’ve ever had.”

Dougie MacLean’s Caledonia moves you whether you belong to its hills or not, because everyone knows the pull of home. There is something timeless, unshakeable, about where you come from. For me, that’s Bridgend. A hometown is more than just a place. It’s your start. It’s where you take your first steps in this hectic world, forge connections, and begin to dream. From first love to first heartbreak, most of the big firsts happen in your hometown. This place is a constant presence throughout.

Across the nation, you will find many towns and cities that adore the egg-shaped ball. One of those towns is Bridgend. Rugby is synonymous with this place. The Ravens are a big part of the town’s community. A player who has represented his hometown is Evan Yardley. Yardley is a dynamic athlete known for his work rate and experience. He’s a fantastic competitor with a fitting story.

The start

“Rugby has been a big part of my life, both on and off the field, with my dad and uncles all having played. It runs in the family — I’ve played since age five, so it’s a big part of who I am.”

Rugby runs deep in Yardley’s blood; his father and uncle once wore the Bridgend jersey. Coming from a town that has produced some legends of Welsh rugby, Yardley learnt his game on the muddy fields in the green and gold of Bridgend Athletic. In a clubhouse once graced by internationals, Yardley found the perfect ground to sharpen his game and grow into his talent. The Ath undoubtedly played a major role in shaping the player he became, but there is a rugby establishment that also played a big part in his career.

Bridgend College

Sustainability in rugby depends on fresh talent rising through the ranks. Now, Bridgend College stands as a cradle for the county’s future, a place where people grow, not just as players, but as people. Yardley is among an extensive list of phenomenal talents that have come through the ranks. Stacked with talented coaches, it’s no wonder that it’s gained a stellar reputation for nurturing young athletes. Yardley reflected on how Bridgend College shaped his journey, guiding him as a player and a person.

“Bridgend College was brilliant. Gareth Nicholas and Craig Warlow were amazing, but also the people I went to college with. We had a strong connection off the field, and I’m still close friends with many of them now. The training was also great. It was, and still is, a fantastic stepping stone for young athletes trying to become professionals.”

All the work he did prepared him for the next chapter in rugby.

A move to North Wales

After time with Ospreys, it was time for a new experience. Yardley moved to RGC. The North Walian club has a unique place in Welsh rugby, flying the flag for rugby fans in North Wales. In 2015, Yardley joined an ambitious Colwyn Bay-based side. His time with RGC was fruitful, achieving many milestones in the club’s history. Yardley played in RGC’s 2016 promotion campaign and in their historic Welsh Challenge Cup win in 2017. These two milestones were seismic for North Wales rugby, and Yardley was a consistent presence. A day that will live long in the minds of RGC fans is when their team stormed the capital and took silverware home. At the Principality Stadium, that 2017 side etched history by toppling six-time winners Pontypridd 15–11 to lift their first National Cup. A fascinating chapter in Yardley’s career, he looks back on those days with fondness.

“RGC was some of the best times I’ve had playing rugby. My contract at the Ospreys had ended, so I had nothing to lose by going up north. The facilities were fantastic, and again, the group of boys I was up there with had such a strong connection — it helped us perform better on the pitch. We had some success, winning the cup and often finishing in the top three in the league.”

After four seasons shaping his game in North Wales, Yardley closed the RGC chapter in May 2019 and journeyed back south.

Cardiff came calling

The Arms Park became Yardley’s home, joining the historic Cardiff RFC in 2019. He would amass 30 club appearances. As with RGC, he won trophies during his stint in the capital. In 2021–22, he stood tall in Cardiff RFC’s charge to glory, helping the club claim the Indigo Premiership crown. Throughout his career, there has been a theme of winning titles. Yardley became a consistent figure in Cardiff RFC’s squad. Then, during COVID, he got an opportunity to compete against the world’s best. On 11th December 2021, Yardley stepped onto the European stage for his senior Cardiff Rugby debut, squaring off against a star-laden Toulouse in the Champions Cup. He then packed down against Harlequins for a second appearance for the club. Yardley talks about playing at the Arms Park.

“Cardiff is such a historic club, and I was excited to be a part of it. Our team was exceptional because we had a mix of ex-pros and young players from the Blues. If it weren’t for COVID that season, we most likely would’ve won the double — we’d only lost one game all season before it was cut short.

“Getting called up to the Blues was great. I’d been in and out of the environment for a while, playing with the A team, but being called up for the Champions Cup was special. Obviously, the circumstances weren’t ideal, with players stuck in South Africa, but to share the field with some of the best players in the world over those couple of weeks is something I’m really proud of.”

Yardley gained a wealth of experience, and in 2022, it was time to come home.

Bridgend

Image Credit: Leighton Davies

Coming back to where it all began, in 2022, he was running out at the Brewery Field. Bringing a championship-winning mentality and a wealth of experience, Yardley played an essential role in the team. Fifty appearances in the Ravens jersey was more than just a milestone for Yardley, it underscores his value to Bridgend across three committed seasons. Yardley elaborates on why it’s so special to play for his hometown.

“I’m grateful to have played at Bridgend, my hometown club. It’s another team with a rich history, especially within my family. I’m played alongside many close friends, and my family gots to come and watch every week, which means a lot.

From Bridgend to the far corners of Welsh rugby, Yardley’s path tells the story of a player who gave everything to the game he loves.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Why Carmelo Hayes Is Destined for WWE Stardom

Imag Credit: Diego Serrano

Talent is abundant on the WWE roster right now. Whether it’s Raw, SmackDown, or NXT, WWE has some truly sensational performers. More recently, those young talents have been featured in high-profile storylines and given tremendous opportunities. One of these wrestlers is Carmelo Hayes, who recently won the United States Championship and truly looks like one of the company’s next big stars.

Carmelo Hayes’ journey

Hayes’ professional wrestling journey began over a decade ago, with foundational training at the New England Pro Wrestling Academy and further development at the WWE Performance Centre. His early career on the independent circuit as Christian Casanova saw him winning numerous titles, including the Limitless World Championship, and gaining invaluable experience. His dedication and stellar matches set the stage for his WWE debut, making his rise to stardom a story of perseverance and talent that fans can truly get behind.

He signed with WWE in 2021. It didn’t take long for Hayes to make an impact, as he won the NXT Breakout Tournament that same year. He would go on to capture the Cruiserweight Championship, North American Championship, and NXT Championship. Hayes defeated Bron Breakker to win the latter in a high-profile feud that marked both men as future stars. Battles with Trick Williams, Ricochet, and Johnny Gargano defined Hayes’ rise, each contest reinforcing his status as one of NXT’s finest. From there, the next step was inevitable as he transitioned to SmackDown.

Hayes has been a consistent presence on the blue brand, being involved in storylines with the likes of The Miz. December 2025 marked a significant milestone in his WWE career. A win over Ilja Dragunov marked his first singles title on the roster, giving him a high-profile platform to showcase the best of his abilities. It will be fascinating to see what 2026 has in store for Hayes.

Has the makings of a top WWE star

Hayes is the whole package: charismatic, athletic, and knows how to connect with the crowd. He has done an excellent job as both a heel and a babyface. Known for his high-flying ability that gets fans out of their seats time and again, he has shown that he can work with everybody he steps into the ring with and never has a boring match. Hayes’ work on the mic has been exceptional, and at the moment he looks like the complete performer. His recent run on SmackDown has been impressive, following a two fantastic matchs with Dragunov and Gargano. It definitely looks like he’s set for big things in WWE.

What’s next

With gold around his waist, Hayes now turns his attention to building a dominant United States Championship run. If his past is any guide, more show-stealing performances are sure to follow. Looking towards the future, we could see the former NXT Champion reignite his feud with Williams on the main roster, and he will be looking to get into the main title picture sooner rather than later. You could definitely see him having tremendous matches with the likes of Drew McIntyre, Cody Rhodes, and Sami Zayn. When considering the next Money in the Bank winner, it is plausible to see Hayes holding the briefcase. Whatever the future holds for him, you know he’s going to make it special.

Hayes’ ability feels limitless, the kind that belongs on wrestling’s biggest stage. With momentum firmly on his side heading into 2026, the year ahead could shape his legacy.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Way Too Early Betting Picks for the 2026 Formula One Season

Image credit: Getty Images / Red Bull Content Pool

The 2026 Formula One season is rapidly approaching. Only a handful of weeks remain before the cars take to the track once again at Barcelona for full pre-season testing. It's exciting to think about how this new era of F1 will unfold: a grid stacked with talent, with drivers ready to fight for a title if the opportunity arises. There are some exciting betting opportunities to explore when considering how the drivers’ championship could play out.

Max Verstappen is the bookmakers' best bet

It is hard to bet against the four-time world champion. Max Verstappen had another stellar year in 2025, almost pulling off a miracle and upsetting Lando Norris. It wasn't meant to be for the Dutch driver last season; however, if Red Bull can produce a competitive car, there is no doubt Verstappen will be in the mix for a fifth title. Verstappen is at the top of his game right now, with sensational performances in Suzuka, Monza and Azerbaijan coming to mind. It is also an important year for his future. In 2025, there were many rumours about his future. If Red Bull wants to keep their star driver, they have to give him a car capable of winning the championship. There is speculation that Mercedes and Red Bull have the advantage when it comes to their power units in 2026, yet that is all speculation right now. When thinking about the best driver on the grid, you'll be hard-pressed to find anyone who argues it’s not Verstappen, meaning that at 5/2, he is the best bet to regain the title in 2026.

Could this be George Russell's year?

If all the rumours are believed to be true, Mercedes will be back on top in 2026. This means that George Russell may finally get their shot to perform with a title-winning car. The British driver has proved himself to be one of the more consistent performers on the grid, often impressing in a Mercedes that lacks the performance of its competitors. However, in 2025, he showed that, given the car, he could produce the results. A perfect example of this was in Montréal, where he dominated the weekend and secured a much-deserved win in Canada. Given his track record in junior categories and the way he goes about racing, Russell will be a formidable competitor when the title is on the line. At 3/1 odds, you would see a decent return if you back the Mercedes driver.

Oscar Piastri will be looking to bounce back

It's important to remember that McLaren will have a Mercedes power unit at the back of their car next year as well, meaning the Woking team could be in the title hunt once again. Of course, Norris got the better of Piastri towards the back end of 2025. However, the Australian’s development took a significant step forward last season, and he will likely have another strong year in 2026. Piastri has shown he can deliver results when needed, and we can also expect him to learn from the mistakes that derailed his championship campaign last time out. Going into 2026, it's hard to predict who will have the advantage when the cars hit the track in Australia. However, McLaren has shown it knows how to build a solid racing car, and you know Piastri will come back better than ever. That is why, at 11/2, it seems he would be a great driver to back if you like a long shot.

The 2026 season will be here before you know it, and at the start of a new set of regulations, you never know how it is going to play out.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Home, Heart, and Hard Work: The Story of Ryan Wilkins

Credit: Leighton Davies

“Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hits.” This quote from the film Rocky Balboa is powerful because it speaks directly to life. There will be highs and lows along the way, but true success comes from finding balance and maintaining a state of happiness. A player who is enjoying his rugby is Ryan Wilkins. He has played for some iconic clubs and can be found plying his trade at the Brewery Field. He has a fantastic story—let’s dive in.

The Beginning

“Rugby has been a massive part of my life for as long as I can remember. I started playing when I was six, and I’ve never really known anything else. It’s more than just a sport to me; it’s shaped who I am. The friendships, the values, the discipline, and the community around it all mean a lot. It’s given me so many great memories and opportunities, and I can’t imagine life without it.”

Like many players who come from Wales, rugby isn’t just a game; it’s a way of life. Pontyclun RFC is where Wilkins’ journey begins. He developed his game on Sunday mornings, representing Pontyclun. It’s at clubs like this where we learn what rugby is all about—not just passing a ball, but coming together as a community. Wilkins expressed how much the club means to him, and even though he no longer plays rugby for them, he continues to represent the club in a different sport.

“Pontyclun means everything to me. I’ve played all my minis and juniors there, and it really feels like home. The club has such a strong community feel; everyone knows everyone, and you always feel supported. I’m down there a few nights a week, and I’ve even helped coach the youth sides in previous years, which has been really rewarding. I also play for the Pontyclun RFC darts team on a Monday night. It’s more than a club; it’s a big part of my life.”

Wilkins’ talent was evident from a young age. He represented Wales U16s and U18s alongside the Cardiff Rugby Academy, which would lead to his professional debut.

Cardiff

Embed from Getty Images

In late 2021, Wilkins earned promotion from the Cardiff academy to the senior squad. His debut came on a grand stage against Toulouse in the Champions Cup. Wilkins also played for Cardiff RFC in the Welsh Premiership, being part of a squad that reached the final in 2023. Wilkins discussed his time there and how it significantly contributed to his development.

“Cardiff was massive for my development. The step up in intensity and professionalism really pushed me as a player. I learned a great deal from the coaches and from playing alongside high-quality players. It helped me understand what it takes to perform consistently at a higher level. The environment there really helped me grow, not just technically and physically, but also mentally as a competitor.”

On the hunt for more regular senior rugby, Wilkins made the move to Sardis Road.

Pontypridd

A product of the Ponty school system, Wilkins got the chance to run out for the historic side for the 2023/24 season. Hitting the ground running, Wilkins scored multiple tries against formidable opposition such as RGC and Ebbw Vale. Pontypridd were a side full of heart that achieved a lot that season, and Wilkins was a consistent presence on the team sheet. Wilkins spoke about what it meant to play for Pontypridd.

“Playing for Pontypridd was really special. It was refreshing to feel the whole town behind you. The supporters are so passionate, and you can sense the pride everyone has for the club. Winning the Dewar Shield with Pontypridd Schools was actually my first big experience with the club, and that’s something that’s always stuck with me. It’s a place that means a lot to me.”

The following year marked the birth of the new Super Rygbi Cymru, and Wilkins signed for the Ravens.

Bridgend

It didn’t take long for Wilkins to make an impact at the Brewery Field. He posed a massive attacking threat and provided steadfast defence. During his first year, the team had an outstanding run toward the back end of the season, securing big wins against Swansea and Llandovery. Wilkins played a significant role in those victories and was a standout throughout his initial season in Bridgend. Speaking to him, it’s clear that playing for the team means a lot to him.

“I’m absolutely loving my time with the Ravens. I get to play alongside some of my best mates and my brother, which makes it even more special. There’s an excellent culture in the squad; we’re all close off the field as well as on it. The coaches have been brilliant too. I really believe in what they’re building, and I’m enjoying having a bit more of a leadership role in the group.”

As time goes on, he will be looking to make an even greater impact on the pitch.

“For me, it’s all about keeping things simple: just keep enjoying my rugby and focus on getting better every day. I don’t like to look too far ahead; I prefer to stay in the moment and make the most of whatever opportunities come my way. As long as I’m improving and enjoying it, I’m happy.” For me, this quote from Wilkins hits the nail on the head. It’s easy to get carried away, but if you remain present and seek happiness, that’s what life is all about. Wilkins carries skill and spirit, with fierce passion for rugby—his next chapter promises to be special.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Lights Out for the Title: Abu Dhabi Grand Prix Betting Preview

Credit: Getty Images / Red Bull Content Pool

It’ll be lights out for the final time in the 2025 season in Abu Dhabi this weekend. In this three-way title fight, we are set for some great action under the lights. The pressure is on, and all the drivers will have to be at their best to end the season on a high. This leaves the door open for some exciting betting options to explore. Let’s dive into them.

Best Bet

After a poor run of results in Austin, Mexico, Brazil, and Las Vegas, Piastri was at his best in Qatar. From the start of the weekend, the Australian driver appeared in control, securing the Sprint pole, the sprint race win, and pole position. That form, combined with Abu Dhabi's track history favouring McLaren, suggests he could be a strong contender. His consistent pace surely would have secured his eighth victory of the season. Yet, after an unfortunate safety car and poor strategic decisions from the McLaren team, Piastri had to settle for second. Piastri has looked every bit the title-contending driver McLaren hoped he would be, and the car's performance in recent years in Abu Dhabi has been consistent. The call of the title sharpened his focus and fuelled his fire. At his very best, the podium feels well within reach, and even a victory could be on the cards.

Bet: Oscar Piastri to finish on the podium – 3/10

Value Bet

When thinking of the best drivers in 2025, of course, Max Verstappen, Lando Norris, and Piastri will come to mind. However, George Russell has also put in a stellar campaign this season. Even though the Mercedes car isn't where he would like it to be, whenever there is a chance at a result, Russell has often struck. He currently sits fourth in the drivers’ championship standings with 309 points. This season, Russell has secured nine podiums and two wins. As the British driver enters Abu Dhabi, he will be looking to increase his podium tally to double digits. As stated before, whenever a result is on the table, Russell often takes it, which means that if a podium is up for grabs, he will relish the opportunity. Over the last couple of races in Abu Dhabi, Red Bull haven't been the force we usually see, meaning for teams like Ferrari and Mercedes, there could be opportunities for a top-three finish.

Bet: George Russell to finish on the podium – 10/11

Longshot Bet

The season began with sky-high hopes in Maranello, yet it has unfolded into a story of frustration for Ferrari. What promised so much has so far delivered too little. It is a year that Charles Leclerc will look to put behind him. However, he will look to finish the season off on a high and achieve his best at Abu Dhabi. Like Mercedes, Ferrari has shown great pace around this track in the past and will look to do the same this year. The Italian outfit definitely has the drivers to achieve a fantastic result. Leclerc has quietly put together a sensational season, getting the most out of his car and snatching a couple of podiums along the way. He will likely do the same on Sunday and get a strong result to build on for next year.

Bet: Charles Leclerc to finish on the podium – 7/2

odds subject to change

From the first lights to the final laps, this season has been relentless in its drama. Now all roads lead to Abu Dhabi for one last, defining showdown.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Champions Cup Betting Preview: Best Bets, Value Picks and Longshots

Credit: Stefano Delfrate

It is only a matter of days until the Champions Cup resumes. Europe’s best will go toe-to-toe for the prestigious trophy. There are many hungry teams on the hunt. This leaves the door open for some exciting betting options to explore. Let’s dive into them.

Best Bet: Toulouse

It will come as no surprise that Toulouse are favourites at 5/2 to lift the trophy in May. With Antoine Dupont recently returning from injury, the French juggernaut will look to be even stronger heading into the competition, where they have had so much success in the past. Of course, they took home the trophy in 2023 and just missed out in a narrow defeat to Bordeaux last year. With redemption on their minds, they will be looking to reclaim the crown.

Toulouse currently sit top of the Top 14, and have recorded the most tries so far this season in that competition. Their recent 48–24 win over Racing 92 was imposing. It marked the return of Dupont, as he came off the bench for 30 minutes. Matthis Lebel was a player who truly stood out, making three line breaks, and Emmanuel Meafou was highly productive, carrying the ball 16 times. They will look to build on this momentum as they kick off their campaign by taking on the Sharks, before making the trip to Glasgow. When at their best, it is hard to stop them, which is why they come into the competition as clear favourites.

Value Bet: Bordeaux

Embed from Getty Images

Bordeaux will be looking to defend their crown this season. The French side toppled the Northampton Saints at the Principality Stadium in last year’s final. There is value in them at 3/1 because, like Toulouse, when they are in full flow, Bordeaux are almost impossible to stop. The side has a tremendous amount of talent within its squad. Players like Louis Bielle-Biarrey, Damian Penaud, and Cameron Woki will look to help the team secure back-to-back titles. Last season, they dominated the numbers across the board, lighting up the competition with 53 tries and 370 points. With 1,270 tackles and 237 kicks, the intent was clear, while Penaud led the way as the top try scorer with 14 scores. If Bordeaux hit the same levels of performance as they did last year, then there is no reason they can’t go all the way yet again. Bordeaux will start their defence by heading to South Africa to take on the Vodacom Bulls.

Longshot Bet: Bath

Bath are clearly the best team in England right now. The club has looked like a true force so far this year. They will look to build on this for Champions Cup success. Of course, last year they relished European glory, taking home the Challenge Cup, but this year they will have bigger ambitions. With talent such as Finn Russell, Ollie Lawrence, and Ben Spencer, there is no doubt they have the firepower to compete with the very best. This season, they picked up right where they left off, sitting at the top of the league and looking on course to do the double. Their attack is lethal, as they have scored 209 points from 80 tries. They have made 2,771 metres from 779 carries and left 162 defenders in the dust. They are also steadfast in defence, which is why they are incredibly hard to get the better of. The squad is full of young, hungry players with big ambitions in rugby, and if you like a high-risk, high-reward scenario, you could see a favourable return on Bath at 8/1 odds. They will welcome Munster to the Rec this Saturday to kick off their campaign.

The title race is wide open, with contenders rising through every corner of the competition. Now all that remains is the spark that sets it alight.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

A Closer Look at the Career of Gilbert Burns

Credit: MMAnytt (Image was cropped

Welterweight is one of the most stacked divisions in the UFC today. 170 is full of sensational fighters who know how to get their hands raised on any given night. Now that Islam Makhachev is the champion, the division's landscape has changed. One fighter who can cause upsets and make his way back up the rankings is Gilbert Burns. From Brazil to the brightest lights of the UFC, his journey has been one of grit and triumph. With his hunger still burning, more defining wins could await.

The Career of Gilbert Burns

Burns' MMA game is built on a steadfast Brazilian jiu-jitsu foundation. Before transitioning into MMA, the 39-year-old had a sensational BJJ career, earning a black belt and winning the IBJJF World Championships. However, the move to MMA paid off, as Burns made his way to the UFC.

After spending some time in the lightweight division, he moved up a weight and looked like a completely new fighter at 170. He went on an incredible run, securing significant victories over the likes of Gunnar Nelson, Demian Maia, and Tyron Woodley. That run of results would earn Burns a title shot against Kamaru Usman. After losing that contest, he would bounce back with a dominant win over Stephen Thompson and push Khamzat Chimaev all the way. The momentum would start to build again thanks to wins over Neil Magny and Jorge Masvidal. At this moment in time, the Brazilian has a professional record of 22-9 with six knockouts and nine submission victories. Setbacks have come against some of the division's finest in Belal Muhammad, Jack Della Maddelena, Sean Brady, and Michael Morales. Yet fighting the very best only sharpens legacies, and Burns's next chapter in the division promises to be compelling.

The Welterweight Landscape

Embed from Getty Images

As stated before, the welterweight division is stacked with talent. There are an abundance of challengers ready to take on Makhachev for this belt. Usman has been a name at the top of everybody's list, arguably the greatest welterweight of all time, who is coming off a fantastic win over Joaquin Buckley. Of course, you have many other candidates, such as Ian Garry and Morales. The Usman fight seems interesting because he is a tremendous wrestler and can mix it up on the feet when needed.

Furthermore, he has extensive experience in title fights and knows what it's like to compete on the biggest stages. No matter who gets their next shot at the belt, it will be well deserved. Yet, throughout the division, the talent is evident, and many exciting matchups could be in store for Burns on his return.

Who Could Be Next for Burns

There are several tremendous dance partners Burns could enter the octagon against next. The first name that comes to mind is Leon Edwards. Edwards is coming off a loss against Carlos Prates and will be looking to get back to winning ways. It could make for an interesting contest because both fighters are in similar positions in their careers. A matchup with Daniel Rodriguez could be intriguing, as he is coming off a unanimous decision victory over Kevin Holland. There are so many matchups, but one thing is for sure: no matter who he faces, it is going to be an intriguing contest.

Burns has always carried danger in his hands and fire in his heart. Whatever path he chooses, more excitement is guaranteed to follow.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Steady Rise: The Career of Sam Carrick

Credit: Richiekim at English Wikipedia

Sport is more than just a game to an athlete; it's a way of life. To become the best they can be, 100% commitment is required. Sam Carrick’s career is no different, from starting in Ontario to suiting up for the New York Rangers at Madison Square Garden; he has had a prosperous career to date. Experiencing different NHL team cultures helps a player gain experience in the league. He has a great story to explore.

Carrick's foundations

Every athlete has to start somewhere, and for Carrick, it was the Markham Waxers. As his game grew in confidence and quality, so too did the attention. In the 2008 Ontario Hockey League draft, he was selected by the Brampton Battalion, a fitting reward for his rise. He instantly became a consistent presence on the roster. Carrick played 61 games in the 2008–09 season, tallying 21 points, 10 goals and 11 assists. That season, he helped Brampton reach the OHL final. The following season, his production increased significantly, as he played 66 games and contributed 42 points (21 goals and 21 assists). Throughout his time in the OHL, he was a scoring force, finishing his career with high numbers. In the 2011–12 season, Carrick recorded 67 points in 60 games, with 37 goals and 30 assists. In addition to his time in the OHL, Carrick also represented Canada at the under-17 and under-18 levels.

A standout season in the OHL opened the door to the next chapter of his career, as he signed his entry-level deal with the Toronto Maple Leafs. The moment carried extra meaning, having been drafted 144th overall by the franchise in 2010.

Toronto Maple Leafs

Embed from Getty Images

After signing his deal with Toronto, Carrick was assigned to the Idaho Steelheads of the East Coast Hockey League. He played 50 games for Idaho, contributing 37 points (16 goals, 21 assists). During the 2012–13 season, he also made his debut with the Toronto Marlies. The 2013–14 season saw Carrick compete in the American Hockey League full-time. He took to the AHL ice 62 times, contributing 35 points, 14 goals and 21 assists. The following season, Carrick got his first taste of NHL action, debuting for Toronto in November 2014. His first goal came shortly after, in March 2015. His time with Toronto was primarily spent in the AHL, with brief cameos in the NHL. His spell in Toronto left him with 174 AHL appearances and only 19 NHL appearances.

After leaving Toronto, he spent a season with the Rockford IceHogs before heading to Anaheim.

The Anaheim Ducks

A new path emerged in 2017 when he signed a two-year, two-way deal with Anaheim. With the San Diego Gulls, he became a steadfast presence, quickly establishing himself as a core player. His second season was when he truly made a difference, taking to the ice 67 times, scoring 41 points (13 goals, 28 assists). Most of his playing time was spent in San Diego during the 2018–19 season, yet he made brief cameos for the Anaheim Ducks, competing in the NHL six times that season.

The 2021–22 season was when he became a full-time NHL player. He suited up 64 times for Anaheim, tallying 19 points, 11 goals and eight assists. Carrick would go on to become a regular part of the Ducks' line-up. Over the next two seasons, he made more than 50 appearances before being traded to the Edmonton Oilers.

He spent only a brief time in Edmonton, making 16 appearances and contributing five points (two goals, three assists).

Carrick was looking for a new home for the 2024–25 season, and that is when Madison Square Garden came calling.

New York Rangers

1 July 2024 marked Carrick's arrival in New York. A significant vote of confidence came in the form of a three-year, $3 million contract. He was rewarded for that trust by featuring in 80 regular-season games in the 2024–25 season. Statistically, it was his best season to date, with 20 points, six goals and 14 assists. Throughout that season, his defence truly stood out, playing with grit and commitment.

Fast forward to this season, Carrick has featured in 27 games, scoring one goal and recording five assists. This season, the Rangers have a record of 13-12-2. The team will be looking to bounce back after a disappointing 4-1 loss to the Tampa Bay Lightning; the defeat ended a three-game win streak, including an exceptional 6-2 win over the Boston Bruins.

New York will be hoping to improve their form as the season progresses. With experience etched into every shift, Carrick continues to be a steady force for the Rangers this season. Once again, he stands ready to leave his mark.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

“I Just Want to Keep Learning and Improving”: Tom Florence’s Journey

Credit: Majestic Media Ltd / Alamy

Noah Kahan’s “Everywhere, Everything” unintentionally echoes the emotions of Welsh rugby fans through the years. Originally about a romantic renaissance, the stanza now encapsulates the euphoria and pride coursing through Welsh rugby for decades. Past successes seem distant, but while results have dwindled, the passion remains. Ospreys’ Tom Florence embodies that relentless drive. His journey is interesting from start to finish.

Born and bred in Bridgend 

Florence’s hometown of Bridgend was where he built the bedrock of his career. In Bridgend, rugby isn’t just a sport; its history is woven into the town, producing generations of top-class players. The Bridgend Ravens are the team most associated with Bridgend. However, the Brewery Field isn’t where the young back took his first steps in rugby.

Instead, you must look to Newbridge Fields, just three minutes down the road. His love for the game began with Bridgend Sports. By 12, he had moved to the Athletic. That step would shape his rugby path. Whether it was for Bridgend Sports, Bridgend Athletic, Ysgol Gyfun Gymraeg Llangynwyd, Brynteg, or Bridgend, Florence’s journey is synonymous with the county of Bridgend. He talks through his early rugby life.

“It’s really special to have played for the Sports, the Ath, Brynteg, and now the Ravens, all clubs and teams that mean a lot to me and to everyone in Bridgend. My dad first took me down to play for Bridgend Sports when I was seven, alongside a few of my mates, which was really enjoyable.

“I moved over to Bridgend Athletic at under-12s and stayed there through to youth rugby. I loved my time with the Ath, playing alongside my mates every week and learning from some brilliant people. We had a great run as a team and reached the Ospreys under-16s final, where we lost to Gowerton. I played against one of my Ospreys teammates and now close friends, Cam Jones, that day. He still reminds me of it now.

“We had some top players in that team, with Ryan Neagle setting the example as captain, and some brilliant coaches who made a real impact on me. We finished that season with a tour to Amsterdam, which I’ll never forget.

“I started my school rugby in Llangynwyd, and I’ve got great memories from that time, especially in Year 11 when we went on an unbeaten run until the quarter-finals with Owain Tudur and Josh Hughes coaching us.

“Moving to Brynteg for sixth form was another amazing experience. Playing under Adam Rosser, we played a really exciting brand of rugby, and I got to be part of a team full of quality players, again captained by Ryan Neagle. Gus Patterson and I had a great centre partnership, and we reached the Welsh Cup semi-finals before COVID hit. We all believed we could have gone on to win it, and we were gutted when it got cut short.

“Playing for Bridgend Ravens at 18 was a huge moment for me and my family, especially my dad. Making my debut and scoring in the corner away at Llanelli is something I’ll never forget. We had some great wins that season, and being able to play alongside boys like Harri Deaves and Morgan Strong made a massive difference. Representing my hometown club and wearing that jersey means a lot. I’m really proud to come from Bridgend and to have come through all those teams along the way.”

After establishing a steadfast foundation in Bridgend, Florence reached a key transition point as he moved on to university life. Swansea University was the next chapter in his journey.

Swansea University 

Nowadays, many of the country’s young talents compete on Wednesday for their chosen university. Swansea University is where Florence studied Sport Science and played in Super BUCS. It was a fruitful time for the university, which included a varsity day victory. Swansea beat rivals Cardiff University. Florence elaborates on his time in university and gives a shout-out to Nottingham’s Gwyn Parks.

“My time at Swansea Uni was a great experience and a really important part of my development. Playing BUCS rugby in my first season was a big learning curve. You’re up against quality teams and players every week, so it definitely helped me improve my game. Playing alongside boys like Gwyn Parks was brilliant too; he’s a top player and a great person.

“Winning Varsity at the Swansea.com Stadium has to be my favourite moment from my time there. The atmosphere, the build-up, and getting the win made it a day I’ll never forget.

Following his university years, Florence continued his development and earned a call-up to Wales U20s, signifying the next step in his rugby career.

Wales U20s

The 22-year-old was a constant figure throughout his time with Wales U20. He participated in three Six Nations championships. He cut his teeth against the finest young talent in the game. Playing for Wales U20s puts Florence in some esteemed company. The centre talks about how much it meant to him.

“Representing Wales U20s was a massive honour and something I’ll always be proud of. My first campaign was during COVID in 2021 at the Arms Park. Playing in an empty stadium was strange, but still a great honour, and it was brilliant that my parents could attend. I’ll always be grateful to Ioan Cunningham for giving me my first cap, which came against France. That whole campaign gave me some great memories.

“Getting the chance to go to the Junior World Cup in South Africa was another huge honour. To play against the best players in the world at that age, represent my country on that stage, and experience that environment was something really special.”

After his tenure with Wales U20s and rising through the Ospreys pathway, Florence made his senior debut in Durban against the Sharks in November 2022, marking the beginning of his professional club career.

Ospreys 

“Playing for the Ospreys means a lot to me, especially getting the chance to play down the Brewery Field, the same ground where I grew up watching rugby. I’ve really enjoyed playing for the region I supported growing up. It’s a bit surreal running out there in an Ospreys jersey.”

Florence is a deeply proud member of the Ospreys family, as the quote above illustrates. There is a wealth of talent in the Ospreys’ midfield. Kieran Williams, Owen Watkin, Evardi Boshoff, and Phil Cokanasiga are phenomenal talents. Florence had to bide his time. The Welshman has shown he has all the tools to perform at the highest level. 

His start in the fiery Welsh derby against the Dragons was a moment to remember. Then came a crisp October evening at the Brewery Field in 2024, where he helped the Ospreys overcome a star-laden Edinburgh side. The centre’s quality was on full display at Kingspan, where he sent the ball through the bitter Northern Irish wind into Keelan Giles’s hands (check out 04:06) , setting up a picturesque score against Ulster. Florence’s future shines with promise. More recently, he started against Glasgow Warriors under the Brewery Field lights. It wasn’t the result the Ospreys wanted, but for Florence, it was a special moment, playing for the Ospreys in his hometown. He discussed the game and reaffirmed his love for the club. 

“Playing against the likes of Sione Tuipulotu for Glasgow was a great experience, a real test, and a brilliant learning opportunity. I love being part of this group too. Some of my best mates are at the club, which makes coming into training every day something I really look forward to. Players like Owen Watkin have been a massive help in my development. Learning off an international centre like him has been great, and he’s always willing to help me.”

With an eye towards the future, Florence’s mindset is straightforward: he plans to pursue improvement and relish every moment.

“My goals are to keep learning from the players around me, keep my head down and work hard, while enjoying the experience of playing professional rugby and improving every season.”

It will be fascinating to see what the future holds for Florence.

“Rugby means a lot to me as it’s something I love playing and that I’ve grown up with. My grandad and dad both supported Bridgend and loved going down to watch them at the Brewery Field. I’ve always been around the game. Some of my earliest memories are of watching matches there with my dad and friends on a Saturday. Just being part of that atmosphere meant a lot.” Florence’s journey is full of passion and hunger to be the best version of himself. His story is still being written. Florence’s drive is formidable as he looks to make his mark on the game.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Alex Dunne: F1’s Next Big Opportunity

Dutch Photo Agency / Red Bull Content Pool

An electrifying young talent has now become a free agent. Alex Dunne and McLaren have parted ways. It has left many people wondering where the Irish star could end up next. There has been a lot of speculation around Red Bull's interest in his services. Could this move add a new element to Red Bull's driver plans?

Alex Dunne

The Irish driver has already made a considerable impression. From starting karting in Ireland to working his way up the junior categories, he has built a steadfast foundation for a prosperous career. His first steps into single-seaters came in the Spanish F4 in 2021. Then, a season later, Dunne became the British F4 champion. Driving for Hitech GP, Dunne was unstoppable, claiming 11 victories and taking the title in commanding fashion. After time in F3, he moved up to F2 for 2025, racing for Rodin Motorsports. Dunne currently sits 5th in the standings with 130 points. He has stood atop the podium twice this season, in Bahrain and at Imola in the feature races. During this season, Dunne also took the F1 world by storm after impressive FP1 outings in Austria and Monza. There seems to be real momentum behind him, which is why it's a shock that McLaren let him go.

Why did McLaren let him go?

Many people may be wondering why McLaren let him go. They already have a young, talented line-up. Both Lando Norris and Oscar Piastri have shown they can compete at the front of the grid. The two drivers are young enough to stay dominant for the next decade. Yet this is Formula One, and the winds can change rapidly, especially with new regulations on the horizon. Should Piastri or Norris move on, McLaren's recent track record could tempt a star like Charles Leclerc to don the papaya colours in the future. All of this means that opportunities at the Woking-based outfit could be scarce for Dunne. The rising star could be hunting for a quicker way onto the grid.

On Red Bull's radar

A central talking point in F1 has been Red Bull's driver crisis. Ever since Daniel Ricciardo's departure, Red Bull has struggled to find a partner for Max Verstappen. This season, Red Bull's second driver performance has been inconsistent. After Liam Lawson's two-race stint, Yuki Tsunoda has driven the car. Results have been hard to come by, scoring three times out of 16. Isack Hadjar is the frontrunner to be in the Red Bull in 2026, which means that there could be an opening in the Racing Bulls team. Dunne's fellow F2 competitor, Arvid Lindblad, has been linked to the team. Yet it could be an option to put Dunne in the car in the future.

Dunne's talent burns bright, and if Red Bull backs him, the road to Formula One could open faster than anyone expects.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Forged on Ice: The Rise of Para Ice Hockey

Credit: Mariska Richters

When you think about hockey, the NHL comes to mind. Teams such as the New York Rangers, Toronto Maple Leafs, and the Florida Panthers—franchises that are synonymous with the game. Yet, with the Winter Olympics rapidly approaching, the international game will look to showcase what it’s all about.

However, it’s not just the Winter Olympics that will be taking place, but also the Paralympics. Para sports are vital as they provide a platform for athletes to showcase their abilities in a sporting context. Para ice hockey is one of the events in the Games. It is a sport that is tremendous entertainment that is gearing up to write a new chapter in the upcoming Winter Paralympic Games. Para ice hockey is an entertaining game that has a great history; let’s explore it.

The Start of Para Ice Hockey 

Para ice hockey is a sport of speed and intensity, driven by athletes with a desire to play the game they love. The game was brought to life by a group of individuals in the 1960s at a rehabilitation centre within the Swedish capital. It was born out of a desire not to let their physical disabilities stop them from playing the sport they loved. The game is played on a frozen surface, with players using a metal sledge mounted on two ice hockey blades. The design allows the puck to slide underneath the sledge. The rules are similar to ice hockey. A few modifications accommodate the players’ impairments. By 1969, Stockholm had its own five-team league and held the first international match, facing a team from Oslo. Foundations had been established, but they began to blossom throughout the 1970s and 1980s.

Going into the Paralympics 

During the 1970s and 1980s, the game swept through Scandinavia, where Sweden and Norway showcased it on stages as grand as the inaugural 1976 Winter Paralympics. In the following years, the game expanded to the global stage, a testament to the determination and skill of the athletes. The likes of Great Britain, Canada, the USA, Japan, and Estonia formed teams, establishing a worldwide presence. 1994 marked the year when para ice hockey became a Winter Paralympic event. It has been a consistent feature ever since. Two years later, the inaugural World Championships took place, and in 2025, the first Women’s World Championships were held. It is an electrifying sport with many memorable and inspiring moments.

The game’s greats 

There are too many sensational athletes to name when looking at the greats of the game. Of course, trailblazers such as Britt Mjaasund Oeyen and Rolf Johansson made a massive impact on the sport. U.S. goalie Steve Cash is regarded as one of the sport’s finest—a four-time Paralympic champion who built a stellar reputation for defending the goal with fierce consistency.

Lena Schroeder is a phenomenal player who competed at the PyeongChang Games and is a member of the Norwegian Women’s National Team. Declan Farmer has consistently made an impact on the ice. The American secured the 2018 Paralympic MVP. He also scored the overtime (OT) golden goal in the tournament to clinch the gold medal. More recently, he won the MVP award at the World Championships. For the USA’s Kelsey DiClaudio, greatness has been a constant companion. She lit up the 2014 Women’s International Cup with 23 points. More than a decade later, she stood out at the 2025 Women’s World Championships as MVP and top scorer. DiClaudio has become a defining figure in the sport.

This quote from Brianna Hennessy highlights just how important the Paralympics is: “The Paralympics means so much more because everyone here has a million reasons to give up, and we've all chosen to just go on... It's a bigger picture than the medals, it's a bigger picture than our country's flag. It's all of us coming together on that world stage and representing something greater than ourselves.”

The past is proud, the present is fierce, and the future of para ice hockey looks unstoppable.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.