Beyond All Threads: Gwyn Parks’ Story of Purpose

“Rugby has shaped my mindset, teaching me discipline, resilience, and how to show up under pressure.

“That same approach carries into my business: staying consistent, pushing through setbacks, and building something through effort rather than shortcuts.

“It’s where I apply that structure to something personal, turning experience into creation, and showing up for it the same way I would on the pitch.”

Gwyn Parks, a fly-half, an orchestrator, a quality operator. A player who lives and breathes the game, carrying rugby values in everything he does. Beyond the rugby field, Parks has stepped into a new arena, launching Beyond All Threads with a purpose and mission that reach far beyond sport.

Why

Deep down, most people want to start a business: pursuing success and a steadfast passion. Nowadays, the best brands have a meaningful mission. Beyond All Threads’ mission is profound; Parks elaborates on the meaning behind the business.

“My business exists to turn personal pain into something meaningful.

“It’s a way for me to express what I’ve always struggled to say, while keeping my dad’s memory present in something I can build and carry forward.

“What started as something personal has the potential to grow into something others can connect with, without needing to explain themselves.

“It has the potential to help people feel seen, valued, and connected by creating something they can wear that encourages expression, conversation, and emotional openness.”

Feeling valued, seen, connected. Three vital things in today’s hectic world. Parks is trying to provide a platform where people can express themselves. That’s why starting a clothing brand feels right.

Why clothes

“Clothing is the medium I’ve chosen because it allows me to express emotion without relying on words.

“Each piece is shaped by personal experience, drawing on themes of memory, identity, and growth to create something that feels real rather than just visual.

“It’s not just about what you wear, but what it represents: turning unspoken thoughts into something tangible.”

They say a picture paints a thousand words; the same could be said for clothes. It shows that Beyond All Threads isn’t just about the money but about helping people become their best selves.

Future ambitions

“My ambition is to build something meaningful from my experiences, creating a brand that people don’t just see, but relate to.

“Over time, I want it to become something that connects with others who feel the same, offering a sense of understanding through what they wear.”

From the rugby pitch to the world of business, every step has added to the journey. Whether wearing the Nottingham shirt, delivering under pressure for Swansea University, or building something new, Parks is guided by one constant: passion with purpose.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

No Fear, No Limits: Nick Fish’s Rugby Journey

Nick Fish is a coach, a lifelong learner, and a true expert in rugby. His journey from Aberavon to RGC is full of experiences and makes for a compelling story.

A lifelong love for rugby

“What does rugby mean to me? In simple terms, everything. Rugby has been my life ever since I was a kid. I remember when I was eight, my dad took me to a rugby match for the first time, Cardiff v Newport on a freezing, rainy Friday night at the Arms Park. I remember it like it was yesterday. I was hooked.

“From that moment, my goals were to play for Cardiff and Wales. But rugby gave me so much more. Growing up on a council estate in Cardiff, rugby's values shaped me. Without it, my life could have been very different.

“Rugby has given me friendships, connections, travel, and experiences. The people you meet often become lifelong friends. My work ethic and values come from lessons learned in the game and from mentors like Peter Connolly and Bobby Chapman.

“Injury cut my playing career short, so I didn't fulfil my goal of playing for Cardiff or Wales. But I brought that same ambition into coaching.

“Rugby means everything to me.”

Like many others in rugby, Fish was deeply shaped by the sport. Its core values became the foundation of his life. That cold night at Arms Park sparked a passion that led him into coaching, and his story is still being written.

Building the foundation

Fish has taken on many roles, from Director of Rugby at Newport Saracens RFC to head coach at Glyncoch RFC. He focused on the details at Cardiff’s academy and spent six years developing his ideas at Cardiff Met. In May 2024, he started coaching at Cardiff University, where he worked on improving their scrum. Fish reflected on coaching at the university and what it was like to be involved with both teams.

“I enjoyed my time at Cardiff University. After six years at Cardiff Met, joining their city rival felt risky. But I always saw Cardiff University as a sleeping giant in BUCS Super Rugby.

“The depth among players, staff, and within the environment makes it special. We likely overachieved many years given our resources, and I’m pleased with their success this season, reaching the playoffs and beating Exeter twice.

“The players stood out: coachable, hardworking, and balancing rugby, strength and conditioning, nutrition, academics, social pressures, and, for some, academy duties. It’s tough but rewarding because it challenges you in different ways.

“The staff were excellent. Cardiff is fortunate to have two top rugby universities. I may be the only coach with a BUCS Super Rugby Cardiff Clash win on both sides of the A48, which I’m proud of.

“I was nervous making the move, but the players quickly welcomed me. Deep connections were made that will last for years. That’s rugby’s beauty,those relationships endure. In ten years, you’ll meet up, share a pint, and reminisce.”

After spending a lot of time in Super BUCS, Fish was ready for a new challenge. With the first Super Rugby Cymru coming up, he found himself at Aberavon.

Aberavon

“Aberavon was a great experience. I remember the first time I walked through the gates and felt the place's history. You could feel the weight of what the club means, and I never took that for granted.

“The players were fantastic, hardworking, committed, and proud. The staff were equally committed. Jason, as head coach, was one of the hardest-working coaches I’ve ever worked with. If you cut Jason, he’d bleed Aberavon. He was fantastic to work for, and I’ll always be grateful for the opportunity I had there.

“I think, as a team, we underachieved but showed real commitment. The supporters were phenomenal, wanting a team that worked hard, played for the badge, and embodied being a Wizard.

“Whether it was someone earning their first cap or their hundredth, the energy, effort and desire were always there.

“It was a great experience, one I’ll never forget. And if I’m honest, maybe one that got away.”

Wales is full of clubs with rich histories, and coaching Aberavon was clearly special for Fish. The passion and commitment at Talbot Athletic Ground stand out, and being a Wizard meant a lot to him. After his year with Aberavon in 2023–2024, Fish was ready for a new chapter. He soon left South Wales to join RGC in North Wales in early 2024.

A North Wales adventure

When people think of rugby in Wales, they often picture the south and west. But North Wales has become a strong area for the sport too. RGC represents rugby in the region and plays at Eirias Stadium. Fish explained what this big change meant.

“I joined RGC in January this year, and I’ve absolutely loved my time here.

“The passion for rugby in North Wales is remarkable. The talent pool is as good as anywhere in Wales, and I believe it remains an untapped area that deserves more credit and resources.

“There’s a dedicated team here: Allan, Josh Leach, and Afon Bagshaw are committed to bringing young talent through our pathway.

“One big change was the landscape. I was used to Cardiff's noise and bustle. Here, the scenery,Colwyn Bay, Llandudno, Glan Conwy, Rhos-on-Sea, Caernarfon,is stunning. It keeps you grounded and thankful to coach here.

“When I arrived, I wanted to learn about rugby and regional history. North Wales is a proud region. Everyone I’ve met here is proud to be from North Wales.

“It's a unique challenge. Mindsets differ, which pushes me as a coach. Players want to represent RGC, their region, and national age-grade sides. Our job is to help them achieve that.

“Now, I’m focused on building foundations for the next generation of North Welsh players. I’m excited and proud to help shape their future.”

Fish’s words show how much he values the area and wants to help RGC succeed. The team is playing well as they head into the playoffs, where they will face Llandovery.

A massive game lies ahead

RGC has had a great season, especially in the later stages. The North Wales team is fifth in the league with 55 points, scoring 585 points and winning eight games. They have recently had strong wins away against Aberavon, Carmarthen, Ebbw Vale, and Bridgend, with winning margins of 27, 18, 8, and 43 points. Players like Billy McBryde and Caio Parry have been making a big impact. With everyone looking forward to the match against the Drovers, Fish looked ahead to the big game.

“Since I’ve been there, it’s been a great group of players. They’ve been on a real journey, and Jon Collard and Josh Leach have done a fantastic job with them. They play a great brand of rugby, and they’re excited to play.

“We’ve had some strong results against Ebbw Vale and Bridgend, but those results mean nothing if you don’t back them up. What I like about this group is that they thrive on pressure and enjoy being underdogs.

“Going down to Llandovery is a huge challenge. They have a great record in this competition and in Welsh rugby generally. There’s history there.

“But we hold no fear. We go there focused on ourselves and excited to test ourselves. We were unlucky in the final against Swansea, but we’ve been on a journey, and we’re looking forward to this clash. I think it’ll be two teams playing good, exciting rugby and really going at each other.”

As Fish prepares for another important match, his coaching career has already shown that he is up to the challenge.

Coach philosophy

“What I find most rewarding about coaching is seeing people grow, not just as players, but as individuals. Rugby is the vehicle, but it’s really about developing confidence, resilience and self-awareness. Helping athletes push through challenges, understand themselves better, and realise what they’re capable of as people is what makes those connections meaningful.”

For Fish, coaching is about more than just results. He wants to help people grow and reach their potential, and he hopes to leave a lasting legacy.

“A head coaching role. That’s a clear ambition.

“I’ve also always wanted to challenge myself at an international level, whether in national age-grade coaching or senior international rugby. I’ve long had ambitions to coach overseas, whether in America, Japan, or elsewhere in Europe.

“Testing yourself in different league structures, cultures, and environments shapes you not just as a coach, but as a person.

“That’s my medium- to long-term ambition. In the short term, I’m focused on creating opportunities for the young players coming through at RGC.

“I believe in leaving a legacy. We speak to players about that, but it applies to coaches too. Sometimes you can’t control how you leave, but if you can leave some kind of legacy, however small, then you’ve done a good job.

“Whether I’m at RGC for six months, one year or ten years, it’s about making a positive impact and leaving something behind.”

The phrase ‘we hold no fear’ stood out to me throughout this conversation. The reason for this is that it embodies Fish’s career. A story of taking risks and diving into new opportunities. Not letting fear get in the way whilst hunting down a dream.

Built on character, conviction, and a body of work that speaks for itself, Fish has all the makings of someone who can leave more than an impact, he can leave a legacy. The game may yet feel his influence for years to come.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Speed, Skill, and Scores: Mccauley Rowley’s Story

Photo Credit: Leighton Davies

Speed, footwork, scoring. These are just a few words that come to mind when thinking about a winger. Casting an eye towards the Brewery Field on the Ravens wing, you will find Mccauley Rowley, an operator who has built a reputation for crossing the try line and producing amazing performances.

The Beginning

“Rugby has been a massive part of my life. From my very first session, I was hooked and haven’t looked back since. My favourite part of the game is the bonds you build with your teammates. It is something truly special and hard to replicate outside of the sport.”

For Rowley, rugby is more than a game; it is a foundation for friendship, a place of belonging. Every story has to start somewhere, and for the winger, that was Ystrad Rhondda, a place where his foundations and love for the game were forged. He would climb up the ranks of his club, making senior run-outs. When the stakes were highest, he was there. From a Championship Cup final clash with Pontypool to lifting silverware at Sardis Road, he proved his ability to deliver on the big stage. When talking about Ystrad Rhondda, you can tell the club means a lot to him.

“Ystrad Rhondda has played a huge role in my development, both as a person and as a player. Being at the club from the age of 5 to 21, I spent many years playing at Gelli Galed Park and loved every minute. I have met some of my best mates through Ystrad and created countless memories wearing the badge. The club will always hold a special place in my heart, and I am incredibly grateful for the opportunity to have worn the jersey.”

After spending the early part of his career at Gelli Galed Park, in the summer of 2023 he made his way to the iconic Sardis Road.

Pontypridd

“Pontypridd was my first experience of Premiership rugby, and it was an honour to play for such a prestigious club. It gave me valuable exposure to that level of the game and really helped push my development forward. I thoroughly enjoyed representing the famous black-and-white. Even after suffering a season-ending injury in early January, the club stood by me and supported my recovery back to full fitness by the end of the season. The boys were brilliant. We had a great laugh throughout and made some fantastic memories.”

Throughout his time at Pontypridd, his talent was on full display, earning a Player of the Month award in November 2023. His heart was evident throughout his stint with the iconic club. He suffered a jaw injury against Llandovery, and after a long recovery, the club helped him through it.

In 2024, he headed to the Brewery Field as Super Rygbi Cymru was born.

Bridgend Ravens

He took his talents to Bridgend in 2024, as the SRC began its first season. He quickly became a regular member of the squad, building a reputation for scoring tries and producing solid defensive displays. This season, he has put in some memorable performances, including bagging himself a brace against Aberavon back in September. If a try needs to be scored, you can count on him to deliver. He spoke about his time with the Ravens.

“My move to Bridgend Ravens came at the start of the SRC, and I could not have chosen a better club for this new chapter. I have really enjoyed my time at Bridgend from day one. It is a privilege to play for a club with such a rich history, and the support we receive is incredible. The fans follow us all over the country, which means a lot to the team. Playing at the Brewery Field is a real honour. Even walking through the clubhouse, you can see the legacy of those who came before us. We have a great group of lads, and that makes training and playing even more enjoyable. I am really enjoying my time here and looking forward to what the future holds with the Ravens.”

Much has already been written in his story, but the drive to achieve more still burns strong. The future holds the potential for even greater moments.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

From Passion to Purpose: Ryan and Lloyd Wilkins’ New Coaching Endeavour

Photo Credit: Leighton Davies

Passion. What is passion? A deep love and unrelenting desire for a given field. For Ryan and Lloyd Wilkins, that passion is rugby, a game where the brothers have forged great memories, and now they are giving back with the creation of LRW Coaching. With years of experience in the game, they now turn their focus to guiding the next generation, passing on lessons that go far beyond the pitch.

Starting up

“We started the coaching business because we saw a real opportunity to give young players better access to high-quality coaching and development. We are passionate about the game and wanted to create an environment where players can improve their skills, build confidence, and enjoy rugby while developing the right habits from an early stage.”

At the beginning of one’s rugby journey, foundations are key. Having a strong skillset to build on is vital for a young player. However, it’s not just ability on the pitch that makes a player great. It’s about mindset, the ability to carry yourself with confidence and an unwavering appreciation for rugby. The Wilkins brothers aim to help young players build confidence and enjoy rugby throughout their programme.

There is an emphasis on providing an understanding of key moments in the game.

“Our training will focus on developing well-rounded players. This includes strong attacking skills, a solid defensive structure, and a major emphasis on rugby IQ, including understanding the game, decision-making, and reading situations. We want players not only to execute skills but also to understand why they are doing them.”

Ryan and Lloyd are both fantastic players and have built a wealth of knowledge to pass on.

Experiences

Photo Credit: Leighton Davies

Their journey has seen them develop through Cardiff and Ospreys pathways, pull on the Pontypridd jersey, and now line up together at Bridgend. It’s a shared story shaped by progress and passion. Whether it is Lloyd representing GB Sevens or Ryan squaring off against Toulouse, they have each achieved a great deal within the game. That experience is bound to help with their coaching.

“Our experience gives us a strong understanding of what it takes to perform and improve at different levels of the game. We have faced many of the same challenges players encounter, which allows us to relate to them and guide them effectively. It also enables us to pass on practical knowledge, not just theory, and to design sessions that are realistic, relevant, and engaging.”

Equipped with experience and insight, they are perfectly placed to shape players within a programme driven by bold ambitions and a clear vision.

Plans

“The main goal of the coaching business is to help players reach their full potential, both on and off the field. We aim to develop confident, skilled, and intelligent rugby players while also building character, discipline, and a strong work ethic.”

Ryan and Lloyd’s mission goes beyond creating players on the pitch; it’s about teaching the values the game is built on, helping people grow off the pitch as well as on it. This is a plan to help young players in the area seize opportunities.

“Our ambition is to grow the coaching business into a well-respected programme known for developing high-quality players. In the future, we would like to expand the number of players involved, introduce more specialised training sessions, and potentially create pathways into higher levels of rugby. Ultimately, we want it to be a place where players of all abilities can come and improve.”

Life can be difficult, full of emotions and stress. It moves quickly, too quickly at times. The grains of sand eke through our fingertips faster than we like to admit. That’s why, as human beings, all we can do is keep moving forward. We must strive for improvement and continue to grow. Most of all, we must pursue our passions. For Ryan and Lloyd, it’s about more than rugby. It’s about shaping individuals, helping players grow in character as much as in ability, and leaving a lasting impact far beyond the field.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

From Beddau to Cardiff Met to Wales U20s: The Path of Dylan Scott

Image Credit: Cardiff Met Sport/ Carl Robertson

“I have played rugby since the age of seven, and I couldn’t imagine not playing it. It has been a huge part of my life and has helped shape who I am today. Rugby, to me, is more than just a sport. It has taught me key values such as discipline, resilience, and teamwork. Over the years, it has given me great memories, strong friendships, and a real passion for winning every time I step on the field. I love the competitive nature of the game and the feeling of victory.”

A game that Dylan Scott couldn’t be without. A game that the winger has put blood, sweat, and tears into becoming the best player he can be.

Beddau

Every journey in rugby has a starting point. For Scott, those first steps were taken at Beddau. Following in the footsteps of internationals like Steve Fenwick and Gethin Jenkins, his game was shaped on the pitches of Beddau. Memories were formed at the club. From youth success to an enjoyable senior debut, it's clear that the club means a great deal to Scott.

“Beddau RFC will always have a special place in my heart. I have so many memories growing up there. I remember going to training with my best mates, getting absolutely soaked and running around without a care in the world. The club has played a huge role in shaping who I am today and has taught me important values that every person should have.

“I also have great memories from winning the Youth Plate with my best mates and making my first senior appearance in the promotion game that took Beddau into the Premiership for the first time in its history. Looking back, it is really special to know that I was part of that moment and that history. It is also great to see them pushing the top teams this season and currently sitting first in the Welsh Premiership. Not many people would expect a small village like Beddau to be doing so.”

His game continued to grow; after some disappointment, Scott forged a steadfast resilience, and a love was reborn on Cyncoed Campus.

Cardiff Met

“Cardiff Met has been crucial for me. Without going there, I probably wouldn’t have had the opportunities I’ve been given. I’ve loved my time at Met over the past two years. I’ve made friends from all over the world, including English, Dutch, American, and Irish players. Without going through Met, I probably would never have met some of these boys.

“Before coming to university, I was in a pretty dark place. After not getting a contract with Cardiff, I was ready to give rugby up. But Met reignited my love for the game. The environment I am in now, and how close it is to the professional game, has really helped boost my game and my confidence.”

Cardiff Met has proven to be a place where young players can prove their worth and showcase their talent. Scott has done just that while at university. Competing in Super BUCS and the Welsh Premiership is bound to sharpen one's craft. The winger has scored fantastic tries against the likes of Neath, Cardiff University, and Bath University. Furthermore, he has played at iconic grounds such as the Arms Park and the Rec.

However, he has not just played for his university but also for his nation.

Wales U20s

“Making my Wales U20s debut will always stick with me. As a kid, I always told my parents that one day I would play for Wales, so actually living that moment and stepping onto the field for the U20s was unbelievable.

“It was probably one of the best nights of my career, especially scoring on my debut in front of all my Beddau family. Having my best mates from university and back home there, along with my family and friends, made it really special. It is a moment that will take a lot to top.

“What also sticks with me is remembering how some coaches in the past told me that I would not be good enough. To then represent the U20s was special in its own way because it proved to me that they were wrong.”

There is something special about Wales; even through tough times, the famous red jersey still holds tremendous weight. Scott got the opportunity to represent Wales U20s in this year's Six Nations, making his debut against Scotland. The Archer made an immediate impact. Carwyn Leggatt-Jones’ perfectly weighted kick cut through the Cardiff night air, finding Scott, who finished to the delight of the Arms Park crowd. He started the following games against Ireland and Italy. Looking ahead, Scott hopes more big moments are on the horizon.

“Looking ahead, I have a few ambitions, but the main one is to earn a professional contract. I would love to play rugby professionally because it is something I truly love, and I want to challenge myself at the highest level possible.

“Another big goal of mine is to make the Wales U20s squad for the Junior World Championship in Georgia again so I can test myself against the best players in the world.”

Driven by the ambition to turn professional, Scott continues to build a compelling case with every performance. With a sharp eye for the try line and belief behind him, the next chapter feels full of possibility.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Full Throttle: The Rugby Journey of Jake Thomas

Photo Credit: Leighton Davies

“Weave around the night's commotion.” Sam Fender’s Will We Talk? holds a lyric that resonates far beyond the music. It speaks to the rush of modern life and the way its constant motion can leave us searching for meaning. This is why it's vital to find an outlet where you can be your best self, a place to escape, a place to thrive. For Jake Thomas, that is on a rugby pitch.

Foundations

“Rugby means a lot to me because I love playing with the boys. I enjoy going to training and playing matches as it helps me switch off from everything else. There’s no better feeling than walking off the pitch after giving everything for 80 minutes alongside your mates.”

The quote above illustrates the hold rugby has on Thomas' life. However, the egg-shaped ball wasn’t that prominent in his early sporting days. Instead, it was football that had his heart. Thomas’s rugby journey began at Cowbridge RFC. South Wales is littered with clubs with a tremendous history, and Cowbridge is one of these, a clubhouse where friendships are forged and foundations are built. Thomas talks about what the club that sparked a steadfast passion means to him.

“Cowbridge RFC means a lot to me as it’s where I discovered my passion for rugby. I started playing later than most because I grew up playing football, but my time in the Cowbridge youth setup was probably my favourite period in the game. I’d love to return there one day, and I still enjoy going back to watch the boys whenever I have a weekend off.”

Cowbridge was the catalyst that sparked a journey that would take him on a tour of South Africa with Wales U18, a squad stacked with future internationals. Along with this, he developed his game at the Cardiff Rugby Academy. Yet it was his time at Cyncoed Campus that proved defining for Thomas.

Cardiff Met

University is where most people get their first sense of independence, a time where one can truly figure out who they are. It also provided Thomas with a place to sharpen his skill set. There is no better place than Cardiff Met, an institution with an outstanding track record. The winger earned regular time in Super BUCS and Welsh domestic leagues, producing memorable moments representing the university.

There is something magical about a massive Wednesday clash, when the UK's next generation go toe-to-toe. It doesn’t get much bigger than Cardiff Met versus Cardiff , fierce local rivals separated by only a stone’s throw.

In October 2023, supporters from both institutions packed the Arms Park, generating an electric atmosphere under the floodlights. Thomas delivered one of the standout moments of the night, producing a brilliant one-handed offload to create a score before later crossing for a try himself.

Cardiff Met surged after the break and secured an emphatic 56–28 victory, sealing one of the most memorable nights of Thomas’s university career. He talks about how Cardiff Met helped him.

“Cardiff Met is probably where I developed the most as a player. Being at university with the boys brings you closer together as a group. I loved playing BUCS Super Rugby because the standard was so high. I made some great memories there with my coaches and teammates.”

After his time in the Welsh capital came to an end, Thomas found a home at the Brewery Field, where a new chapter of his career began.

Bridgend Ravens

“I love playing for Bridgend because it’s a club with so much history. The fans are brilliant, and it’s an honour to play at the Brewery Field. Although I’ve had my share of injuries so far, there’s a great group of lads there at the moment, and I’m really enjoying it.”

Thomas arrived at Bridgend ahead of the 2024–25 season, beginning his rugby at the Brewery Field that summer. He has since featured in several big contests, including a notable clash against Cardiff in May 2024.

Bridgend were riding high after two massive wins against Llandovery and Swansea that set the Brewery Field alight. The Ravens travelled to the Welsh capital hunting a major upset.

Despite the result, it was a spirited display as Cardiff came away with the win. Thomas crossed the line twice, with his second try coming from a well-weighted cross-kick. He hopes for more big moments with Bridgend and opportunities at professional level.

“I’m really enjoying my rugby at Bridgend at the moment, and hopefully that continues. I’d love to step into the professional game one day, but if that doesn’t happen, I’ll be proud to keep building appearances with the Ravens.”

Despite entering the senior game at a young age, Thomas has made a strong impression. Speed, instinct, and a nose for the try line define his game. He has already produced memorable moments, and he’s only getting started.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Rugby at the Heart of It All: The Sam Berry Story

Image Credit: Cardiff Met Sport/Carl Robertson

“Rugby to me has always played a large part in my social life. Playing in Wales, it feels like the world is so small; everyone knows everyone. It seems there is always a connection through rugby. This sense of community is quite comforting, and I'm sure many others who grew up playing rugby in Wales feel the same. My first introduction to rugby was watching the Newport Gwent Dragons, and I immediately idolised Jason Tovey and Taulupe Faletau. From then on, I knew what I wanted to do.”

Hailing from Pontypool, rugby was always going to be a part of Sam Berry’s life. From the local fields of Usk to the competitive stage of university rugby, his journey has been driven by passion. Along the way, the game has already given him moments he’ll never forget.

The beginning

“My dad coached me at Usk RFC. He played a major influence on my interest in rugby, and he also supported me in other sports in the town. It was a very small setup, so he put a massive emphasis on engagement and enjoyment.”

For Berry, his journey began at Usk RFC, where he was coached by his father. It was here that the fly-half learned the fundamentals of the game — not just on the pitch, but off it as well. He took values such as community, family and enjoyment to Pontypool United. It was at this club that he played his youth rugby, before getting his first taste of senior rugby with Cross Keys. At this iconic ground, he got some game time against the likes of Pontypool. He talks about senior rugby with Cross Keys.

“Cross Keys was my first experience of senior rugby and a fantastic setting for me as a 17/18-year-old, learning quickly about the physicality, pressure and expectations within a senior team. The coaches put a lot of effort into me and ensured I was comfortable in this new environment, making me feel like part of the Cross Keys family right away. They trusted me as their starting 10, gaining plenty of valuable experience, as well as so many positive memories.”

Continuing his development, Berry joined the Dragons academy. While rising through age grade ranks, he proudly wore the Welsh jersey for various teams, with each step strengthening his technical base.

Wales

Everyone who picks up a rugby ball in Wales dreams of running out in that famous red jersey. Berry had the chance to represent Wales at the U18s and U19s levels. Notably, the outside half started in a match against England U20s, where he tallied eight points. Berry talked about the honour of representing Wales.

“Representing Wales has been the highlight of my rugby journey. The experiences shared with lads from every region were very special, knowing that each player was just as proud to play for their country as I was. There’s no feeling like putting on the red jersey and singing the anthem in front of my family and friends who have supported me so much throughout my journey. The U18s Six Nations Festival took place in the home of French rugby during COVID, making it a somewhat unique experience and presenting its challenges. I also represented the Wales U19s team, playing against Italy on the Brewery Field in Bridgend, as well as the U20s side that took on Scotland up in Glasgow, but unfortunately did not receive a cap for either of those games.”

His talent was clear, and like many great operators, he found himself at Cyncoed Campus.

Cardiff Met

For any young player chasing improvement, few settings offer more than Cardiff Met. It’s a place where talent is nurtured and ambition is sharpened. Berry has had the opportunity to compete in Super BUCS and the Welsh Premiership. Recently, Berry started at fly-half in a high-octane clash against Nottingham, which ended 50–49, as well as a close win against Exeter. Playing in two competitive leagues is bound to accelerate his progress. Berry talks about how vital Cardiff Met has been to his journey.

“Cardiff Met has played an absolutely massive part in my senior career so far. It is a place I would recommend to any young rugby player. During my time at Cardiff Met, I sadly did not receive a contract extension with Dragons RFC, but the structure and support in place really helped with that hurdle. The quality of players within Met is incredible, paired with the training schedule that mirrors the demands of the professional game, and it seems to only improve each year. But it’s all about enjoying that pressure on those Wednesdays under the lights, putting in a gritty performance in front of the ultras and celebrating together after. It’s a great platform in terms of standard and the audience it attracts is worldwide.”

Cardiff Met has also shaped his senior career, but Berry has also been involved with an iconic Welsh club.

Pontypool

Recently, Berry has been involved with Pontypool, speaking about the club. He can tell that it means a great deal to the fly-half.

“A place I would describe as home, and my dad’s childhood club; representing the badge means the world to my family and me. At the start of this year, I joined Pontypool for pre-season, a group with a DNA of passion, hard work, talent and honesty. I played in every pre-season fixture but sadly couldn't quite make the matchday squad of 23 once the season officially started. That's when I started a conversation with Ian Gardner (Met head coach) about returning to the Archers for game time. Although I have spent the majority of the season back in Cardiff, I got the feeling of what Pontypool Park is all about and enjoyed every single moment. I have been fortunate enough to work with some incredibly talented coaches in that setup, who have helped me to understand and improve my game.”

A player with talent, Berry’s future promises to be interesting.

“My future ambitions in rugby will always be sky-high. After I have finished my master's degree at Cardiff Met, with the platform that BUCS Super Rugby provides, I would like to join a professional setup, wherever in the world. Rugby is something I have always known, and pursuing a career as a professional rugby player seems very fitting for me. Alongside this, I have a strong passion for coaching and would like to remain involved with the sport even when my playing days are over.”

For Berry, rugby remains the constant that shapes his ambitions. As he commits fully to the game, the journey ahead promises moments that could define a career.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Driven by Ambition: Ryan Cozens’ Rugby Journey

Photo Credit: @CardiffMetSport/Carl Robertson

“I have played rugby since I was 5, and it’s been a huge part of my life and of growing up. My dad was my coach and brought me into the game, and it has taken me across the UK and around the world. All the people you connect with, I would say, are the biggest part of it. I think I’ve always been naturally very competitive, and rugby has given me a platform to express that, and it’s a game that has essentially shaped my life.”

Life can be busy at times, which is why you must find a passion that drives you. For Ryan Cozens, that passion is rugby. In every collision and carry, he finds freedom and expression. It’s part of a fitting story that deserves to be told.

Where it all began

A game that has taken Cozens to fantastic places, but his story begins at Sidmouth RFC. Cozens built a foundation at the club that would help his game blossom in the years that followed. It’s at clubs like Sidmouth that a lifelong love is sparked and the values are first learnt. Cozens talks about what Sidmouth means to him.

“Sidmouth RFC is a huge part of my life, playing there from U8s through to playing seniors before I came to uni. It’s a great club with a brilliant atmosphere there, and some of the best rugby memories I’ve had growing up were there.”

With each year, his game grew sharper, and when the next step called, he chose Cardiff Met as the place to continue his journey. The decision was driven by ambition and belief.

Cardiff Met

“Met has been crucial for my progress. Before coming here, I didn’t know what my rugby was going to look like. I never played any academy or high-level schoolboy rugby, but since I got here, it has played the biggest role in my growth as a player. Met has given me the platform and the connections to help me push on in my rugby.”

After arriving at Cardiff Met, Cozens’ development went from strength to strength; being in that environment is bound to sharpen a competitor’s skill set. A new environment forces you to grow. He has competed in both Super BUCS and the Welsh Premiership. December 2024 brought a standout display against Neath, as he rose to the occasion in front of a buzzing Gnoll crowd. The result was a thrilling, high-scoring spectacle. Coming to Cyncoed Campus was a fresh challenge. Cozens talks about playing rugby in Wales.

“Playing in Wales has definitely been eye-opening. Being able to play both BSR and Prem has given me two different views of what rugby is like here. I have loved playing here because it makes you switch from a kind of uni mentality to a men’s rugby mentality, even more so here in Wales, and the knowledge and experience you get from playing here is invaluable.”

His talent hasn’t gone unnoticed and he has already had a taste of the international stage.

Canada

Every rugby player dreams of playing on the international stage. Cozens is well on his way to achieving this goal. He has already run out for Canada U20s, taking on the likes of USA U20s. In 2025, he was included in the senior autumn squad, but he was still waiting for a senior cap. He talks about what it means to represent Canada.

“Getting capped at U20s and being lucky enough to go on tour with the men’s 15s, though I didn’t get my cap yet, has been a huge honour for me. My mum is an extremely proud Canadian, and through her, I have become one too. I wasn’t sure what it would be like, especially at Under-20 level, but as soon as the anthems come on and you realise it is a massive moment, it’s very special.”

Cozens has already proven himself to be a great player; it will be fascinating to see what the future holds.

“For future ambitions, I am not entirely sure what my next route is. I can say that my biggest ambition is to play for Canada and to put myself in the best position to represent Canada as much as I possibly can.”

Cozens’ focus is clear: growth, excellence, and representing Canada with pride on the international stage. With ambition driving him forward, the next chapters promise to be defining ones.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Raised on Rugby: Ross McKay’s Story

Image Credit: @CardiffMetsSport/Carl Robertson

“Rugby means a lot to me. I was introduced to it at a very young age, probably around four or five, when my dad first brought me along. Ever since then, I have been playing. It has been really special to share that interest with my dad, and from that point on, rugby has been a huge part of my life and something I have always loved.” For Ross McKay, rugby is more than a game; it is a connection to family, community, and friendship.

Foundations

Every story starts somewhere, and every journey has a beginning; there is always a starting point. McKay’s rugby story was forged in Ballymena, rising from minis to academy level, representing his hometown while shaping his foundations. It was there that his journey truly began.

In March 2018, he tasted silverware for the first time.

There is something unique about a kicker striking the ball through the posts. It is the breath, the calm, the composure it takes to strike the ball through the uprights — a sense of calm in a storm.

Running out at Kingspan Stadium with Ballymena Academy, his kicking prowess helped secure the Medallion Shield with a 10–8 victory over Campbell College. When McKay speaks of Ballymena, the admiration speaks volumes; there is clearly a lot of love for where it all started.

“Ballymena is where it all began for me. It is where I first started playing rugby and worked my way through the minis. I then went to school in Ballymena. It is my hometown and where I am from.

After leaving school, I played for Ballymena First XV. It was a great time because a lot of my mates from Ballymena Academy joined the club at the same time. Ballymena has a strong history and has always been a big club in Ireland. There is a real sense of togetherness. People often say Ballymena boys stick together, and I think that is very true of the rugby club. Everyone looks after each other, and it is a fantastic club to be part of.”

At Ballymena, he found more than just a club; he found belonging. Those early foundations carried him forward and paved the way for his step into Ulster.

Ulster

McKay got an opportunity within the Ulster system, a vital part of his path. The fly-half became a consistent presence in the province’s age-grade squads, taking on strong opposition. A prime example occurred in September 2022, when Ulster Under-19s took on Leinster Under-19s. McKay went toe to toe with future Ireland international Sam Prendergast. Ulster were defeated that day, but it illustrates the level of competition McKay was facing. He talks about his time with Ulster.

“Growing up in Ulster, you always dream of playing for Ulster. I was fortunate to be invited to trials at 15 and became involved from Under 16 right through. I was also lucky enough to move up to the Under 18s while still in my Under 16 year, which meant I had three years of Under 18 rugby.

“Representing Ulster in the Interprovincial Series was really special, especially playing against Leinster, Munster and Connacht. I progressed to the Under 19s and was fortunate to earn a couple of caps for Ulster A.

“To represent the province I had always dreamed of playing for was incredibly special and something I am very proud to have achieved.”

McKay was at the top of his game as a representative player, but then he faced a setback. Once he recovered, an opportunity arose to travel to the other side of the world.

Auckland

“I was progressing well within the Ulster setup and had just broken into the Ireland Under-19s when I contracted glandular fever. I was out for about half a season, which was incredibly frustrating, especially as things had been going well.

“Once I had fully recovered and was cleared to play again, I decided to go to New Zealand. I joined College Rifles in Auckland, and they were brilliant with me, helping with accommodation and making me feel welcome.

“It was an amazing experience. I played Premier Rugby there, which exposed me to a completely different style of play compared to Wales or Ireland. Towards the end of my time there, I was selected for the Auckland Under-19s and played three or four games. Coming back from illness and getting a full season under my belt in New Zealand was invaluable.

“That experience ultimately led me to consider Cardiff Met. With opportunities in Ulster becoming more limited, partly because I had been out of the country and they had not seen me play, I decided it was the right time to pursue university while continuing to refine my game.”

That is the thing with life: everything can be going great until something happens that is out of your control. It is in that moment that we find out who we truly are.

Sport can hit hard but how you respond is vital. Following illness, he rebuilt in Auckland, sharpening his craft before stepping into a new chapter at Cyncoed.

Cardiff Met

McKay found himself at Cyncoed Campus, an established institution with a steadfast reputation for success and producing elite players. Whether it is the electrifying crowds of Super BUCS or the hardcore crowds of the Welsh Premiership, the university provides a platform for success. Competing in both competitions will be vital to McKay’s progress. He elaborates on how Cardiff Met has helped him.

“Cardiff Met has been brilliant for me. When I first left school, I did not go straight into university. I took a couple of years out. Then I decided to come to Cardiff Met for several reasons, especially the facilities. With the new gym and the overall setup, the facilities are among the best in Wales.

“Being involved in BUCS Super Rugby and the Welsh Premiership has helped me grow both as a player and as a person. One of the biggest benefits is the ability to play at a high level while earning a degree.

“Moving to a different country was a big step. I came here not knowing anyone, and now I have built a strong group of friends from all over, including the Netherlands, England and Wales. It has been great for building connections while also developing physically and improving my performance on the pitch through the setup at Cardiff Met.”

Becoming the best competitor one can be takes commitment. McKay has travelled the world to improve his skill set. He talks about what it is like to live and play in Wales.

Playing in Wales and the future

“I have really enjoyed playing in Wales. There is not a massive difference compared to rugby back home, but playing in a different country is incredibly valuable for a young player, especially for me as an outside half.

“You might go to a team where the fans are giving you plenty of chat and the opposition are trying to put you under pressure. You learn a lot about yourself in those environments. You learn how to adapt, manage games and control situations in tough conditions. That is invaluable as you mature as a player.”

“Overall, it has been a really valuable experience, and I have made friendships that I know will last a lifetime.”

McKay is a great player and has built a wealth of experience for a young player. It will be fascinating to see what the future holds for him.

“Looking ahead, I want to keep pushing myself to play rugby at a high level, whether that is in Wales, England or possibly back in New Zealand. Alongside that, I want to bring in my degree in Sports Coaching. I have always had an interest in coaching, whether at clubs or in schools, and staying involved in rugby as much as possible, both on and off the pitch. Ideally, I will continue playing at a consistently high level while also refining my coaching skills further and applying what I have learned at Cardiff Met in a competitive environment.”

A story of family, resilience and a pursuit of being the best version of oneself, McKay’s story is compelling. From Ballymena’s beginnings to the pitches of New Zealand and into the heart of Cardiff, his path has crossed continents and challenges. And still, it feels like the most important chapters are yet to be written.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Forged in Rugby: The Erica Kissinger Story

Photo Credit: @CardiffMetSport/Carl Robertson

“Rugby means family to me. It has always been a place where I know I belong. It is a global community and a safe space where you can truly be yourself. No matter where you are from or what your background is, rugby brings people together.

Coming back from my ACL injury has made me reflect even more on what the sport means to me. It is more than just a game. It has shaped who I am. It teaches resilience, discipline and teamwork. It gives you a support system that stretches far beyond the pitch.”

Driven by passion and shaped by determination, Erica Kissinger’s journey is one worth exploring. Let’s dive in.

Celina Rugby

No matter how far you go in the game, whether you are an international star or running out for your local club, every story has to start somewhere. For Kissinger, her rugby career began at Celina Rugby Club. It’s at clubs like this that a lifelong love for rugby is fostered – a game that has taken Kissinger across the globe. That club in Texas was the catalys for the journey. She talks about the club, and you can tell it means a lot to her.

“Celina Rugby Club will always hold a special place in my heart because it is where everything started. It was my first club. I began playing there with my brother, coached by my dad, and later my little sister came through as well. It is not just the foundation of my rugby journey, but also a big part of my family’s story.

“The club has also been important for growing the game in Texas. I was part of one of the first middle school girls’ rugby teams to play in Texas. That was a huge step for girls’ rugby in the state. Although the girls’ side is no longer running due to numbers, the impact it had on young players, including me, will always matter. It built confidence, community and opportunity.”

Building on foundations laid at Celina, the American headed to the MacDowell Rugby Academy to sharpen her skill set. When it was time for university, she travelled to Wales.

Cardiff Met

When she arrived at Cyncoed in 2023, a new chapter began. From that moment on, her game evolved, improving with each performance. Cardiff Met is an institution known for helping promising talents on their journey. Kissinger has already achieved tremendous success at the university, most notably securing last year’s Super BUCS title. That day at Rodney Parade, the Archers edged out Loughborough to secure a 30–29 victory in a historic win. Kissinger talks about how Cardiff Met has helped her development.

“Cardiff Met has been one of the best decisions I have made for my rugby career. Before coming here, I spent two years at MacDowell Rugby Academy in Canada, where I developed key skills and realised I wanted to push for the elite level.

“At Cardiff Met, I have taken another big step forward. Fifteens rugby here is played at a very high level. I have always known that fifteens is where I see my future. I came in as a prop and transitioned into hooker, which has helped me grow technically and tactically.

“Beyond skills, Cardiff Met has given me an environment where everyone takes their sport seriously. The coaches have created a culture where you feel mentally and physically supported. Being surrounded by driven athletes every day pushes me to improve constantly.”

Greatness in sport is built on sacrifice and bold decisions. By taking her talents to Wales, Kissinger showed her willingness to chase growth wherever it leads, and she speaks about life in Cardiff.

“Yes, I am really enjoying playing in Wales. It is a step up physically from what I experienced in Canada and America. The game here is more demanding, both physically and technically.

“The intensity has helped me grow as a player. You have to execute skills under pressure, and that challenge has developed me more than anything else. I believe every player should experience rugby in an environment like this at some point in their career.”

Every rugby player dreams of representing their nation, and Kissinger is on the path to realising that dream.

International stage

It must be an unreal experience running out for one’s nation. Coming through the USA pathways, she has made appearances for the USA U20s. Kissinger competed in the 2024 Transatlantic Series in Cardiff. The Cardiff Met player talks about what it means to play for her nation.

“Representing my country is something I cannot fully put into words. It was incredibly special, especially doing it in Cardiff while playing against girls I train with and know well.

“Standing for the national anthem and hearing it played gave me chills. Looking across the field and seeing familiar faces made it even more meaningful. It was a magical experience and one of the proudest moments of my life so far.”

Kissinger is a talented player; it will be fascinating to see what the future holds for her.

“My long-term ambition is to play in a Rugby World Cup for the USA Women. That has been my dream since I was in third grade. The ultimate goal is to play alongside my sister on that stage.

“Although I am currently facing a setback with my ACL injury, I see this as part of the journey. It is an opportunity to grow stronger mentally and physically. I am determined to come back better, continue developing my skills and push myself every day to reach that World Cup squad.”

A World Cup sits firmly in her sights, the ultimate stage for any player. With hunger and belief guiding her path, she is chasing something far greater than just appearances.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Enjoyment and Ambition: Llandovery’s George Macdonald

Image credit: Stuart Ladd

“Rugby means a lot to me. It’s been a huge part of my life, from being around it since a young age and watching my dad play a lot. I couldn’t imagine my life without it.” Rugby has been an ever-present throughout George MacDonald’s career; he is enjoying a fruitful journey in the game.

Narberth RFC

Every rugby journey begins with a first connection to the game. For many across Wales, that spark is found at local clubs that feel like home from day one. Narberth RFC was where MacDonald played a lot of his senior rugby as a young player. MacDonald put in noteworthy performances for his home club. September 2022 proved to be a standout moment, as he crossed for a hat-trick of tries and earned Player of the Match honours against Trebanos. After learning his craft with Llanelli Wanderers and Bynea, the step into senior rugby came at Narberth. It was a moment that marked the beginning of a new chapter. MacDonald talks about his love for Narberth.

“Narberth means a lot to me as I started my senior rugby there, going down as a 17-year-old. They introduced me to senior rugby, and I really enjoyed my time there. The club is great, and the off-field support was brilliant, which made playing much more enjoyable. My dad played a lot of his rugby there and is idolised at the club, which meant it was a no-brainer when Sean Gale asked me to go down. I knew Dad was chuffed when I first went down, which made it even more special when I started playing. Mum and Dad used to love coming down to watch, as they knew nearly everyone there. My dad and I still try to go down and support when we get the chance.”

MacDonald laid a foundation at Narberth, and when it was time for university, the scrum-half would have to go to the capital.

Cardiff University

Super BUCS has become a stellar proving ground for the UK’s next generation of rugby talent. MacDonald enrolled at Cardiff University and became a consistent figure within the squad. Like Narberth, MacDonald had many memorable moments at Cardiff Uni. Under the lights at the Arms Park, the game turned in an instant. He read the play, intercepted, and sprinted 50 metres to seal a dramatic 31–26 win over Cardiff Met. Furthermore, MacDonald put in a Player of the Match performance against Leeds Beckett and competed in grand stadiums. When talking about Cardiff Uni, you can tell it meant a lot to MacDonald.

“Cardiff Uni was major for my development by allowing me to play BUCS rugby alongside completing my degree. The uni set-up was pretty full-on, which gave me an insight into a pro environment but also allowed me to study alongside it. I enjoyed the competitive side of uni rugby as I felt the standard was a step up to Championship rugby. I was playing against academy players and other young talent, which really helped my development. The rugby was quicker, which suited me, and the travelling to Leeds, Loughborough and Exeter was tough, but I think it helped my development playing these tougher teams. Unfortunately, I tore my ACL in my first season with uni, so I missed the 22/23 season (12 months). After that setback, I haven’t really looked back. The Cardiff clash (Cardiff Met v Uni) was a special moment; scoring in the last minutes in front of 4,000+ people was a great feeling. Winning Varsity last year v Swansea was also a big achievement, playing in the Principality in front of a bigger crowd.”

His talent is evident, and he even had a taste of the professional set-up at Parc y Scarlets.

Professional environment

Every young player who picks up a rugby ball dreams of playing professional rugby. MacDonald has trained with the Scarlets and even competed in a development match against the Dragons, playing alongside the likes of Ellis Mee, Jac Davies and Charlie Titcombe. He elaborates on being exposed to that environment.

“Pre-season with the Scarlets this summer was brilliant. I felt like I was the fittest I’ve been and really enjoyed learning from some of the biggest stars. It was a tough few weeks, but I think it helped my rugby hugely. Looking back, it’s definitely something I’d love to do full-time after university if I get the opportunity.”

Right now, you can find MacDonald playing at Church Bank.

Llandovery

Llandovery is one of the most famous clubs in Wales. MacDonald has become a regular name on the team sheet. For the Drovers, he competes in the Super Rygbi Cymru. His try-scoring prowess has been on full display. MacDonald has built a reputation for scoring tries quickly, most notably great tries against Bridgend Ravens and Swansea. McDonald talks about what it means to play for Llandovery.

“I’m loving my rugby at Llandovery; it’s a great club — similar to Narberth. We play a fast, expansive game that really suits how I like to play. We have great coaches and a pretty professional environment. I play alongside very experienced players, which really helps my development, especially learning from Scrappy, who has played nearly 400 games for the club. We’re hoping to build on last year (winning the cup) and do the same this year, and hopefully win the league as well.”

As the season progresses, it will be fascinating to see how MacDonald and Llandovery finish their campaign.

“My future ambition would definitely be to become full-time somewhere. But if not, it would be to enjoy my rugby as much as I can and make the most of it.” Driven by the dream of turning professional, MacDonald never loses sight of why he fell in love with the game. For him, enjoyment and ambition walk hand in hand.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Chasing the Dream: The Journey of Harrison James

Image credit: Simon Latham

“Rugby was a massive part of growing up and was all I ever wanted to do. I was probably like every youngster in Wales, and all I wanted was to be a professional. I started at St. Joe’s when I was 5, then moved to Rumney at age 9 due to the club disbanding, and then moved to Llanishen the year before high school, where my real ambition began.”

An ambition blossomed from the Cardiff area. Harrison James has been carving his path in rugby; he has run out for iconic clubs. James has a fitting story; let’s explore.

Cardiff RFC

Cardiff has a unique energy, a sense of life and anticipation that you feel the moment you arrive in the Welsh capital. Rugby is at the heart of the city. Of course, the Principality Stadium is the first thing that comes to mind. However, next to the grand stadium, you will find the Arms Park. Surrounded by history and the echoes of famous victories, provided the stage for James’ first taste of senior rugby. Few could have been more fitting.

Over his tenure at Cardiff, he played over 50 games and tallied over 300 points. The 2023/24 season marked a defining chapter, with his boot and brilliance combining for a remarkable 179-point haul. Throughout this time, he got exposure to the Cardiff Rugby set-up. James talks about his love for Cardiff.

“Cardiff Rugby and RFC were a massive part of my development. Being my home club, it meant a huge amount to me to sign there, as I had spent my childhood watching them. Going into a professional set-up as a 16-year-old, I was probably quite naïve about what was required to succeed at that level. However, as I went through the academy, I picked up so much from not only the senior players but also my peers, many of whom are now internationals. I’m very grateful to have played for Cardiff RFC over 50 times and to have won trophies there at a young age.”

His talent was clear, and he even represented his country at age-grade level.

Wales U20s

For any young player in Wales, wearing the national jersey is the ultimate dream. James lived that moment when he represented Wales at U20s. He earned two caps, coming off the bench against Ireland and France in 2023. James talks about what it meant to represent Wales.

“Being picked for U20s was huge for me, having missed U18s through Covid. It felt like a big step in the right direction. I was so grateful to get two caps against Ireland and France; however, I was unfortunate to miss the World Cup. The boys I played with at U20s were great, and I’m still great friends with a lot of them now.”

It wasn’t just Cardiff and Wales U20s that helped shape a young player’s game. Cardiff University also played a significant role in James’ journey.

Cardiff University

For a player pursuing high-quality competition, you would be hard-pressed to find a better league than BUCS Super Rugby. Representing Cardiff University, James became a consistent presence on the team sheet and made a lasting impact.

With the game finely poised and time running out, James stepped up in the dying embers of the contest. The Wednesday night university crowd fell silent as he dropped the ball onto his boot and struck it cleanly. The drop goal split the posts, clinching a dramatic 25–22 victory. He also played a role in Cardiff University’s win over Cardiff Met at the Arms Park in 2024, further underlining his composure under pressure.

At the end of the day, rugby is all about enjoyment. James credits Cardiff University for reigniting his love for the sport and for attracting attention across the Severn River.

“After finishing with Cardiff Rugby, I struggled slightly with enjoyment, if I’m honest. Playing at university allowed me to express myself without having as much pressure that I often put on myself. It also allowed me to play a different type of rugby that is a lot faster, and having to adapt to situations quickly, I believe, really helped improve my game. The main thing about university that I am grateful for is the enjoyment of playing with my mates in an environment that’s professionally tailored to develop and excel in both my rugby and academics. I feel that playing in the BUCS really helped, as playing in England allows you to be seen more for potential opportunities, which is probably what helped me get onto the bench for Gloucester in the Prem Cup earlier this season. Despite not getting on, this experience was invaluable.”

Nowadays, you will find James running out for Newport in the Super Rugby Cymru.

Newport RFC

View this post on Instagram

A post shared by Newport RFC (@newport_r.f.c)

27 August marked James’ arrival at Newport RFC, seen as a strong addition to the defending champions. James has made several appearances for Newport. Now, as we approach the business end of the season, James and Newport will be hunting down a big result. Currently, they sit fourth, but everything is still to play for. James talks about his move to Newport.

“Newport has been a new challenge coming into the new SRC league. The boys at the club were extremely welcoming, and I have thoroughly enjoyed playing with them. Despite our slow start, I believe we are in a great place to do well in the league and cup this year.”

James has been a regular on Newport’s team sheet. It will be fascinating to see what the future holds for him.

“The goal is still the same: to try and get back into a full professional environment, and who knows where this can take me. However, I will also have my degree, which I will graduate with in July, and I will be excited to use it if my ambition of professional rugby doesn’t come.”

Much is still yet to be written in James’ rugby story, but his ambition burns bright. With his sights set firmly on the professional stage, the next chapter feels full of promise. It began at the age of five as an obsession with the game, a boy dreaming of the professional ranks, and now, he continues to chase that very same dream.

---

 Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Trusting the Work: Catching Up with Bridgend College Rugby

Image Credit: Phil Roeder

“Finally learned the hard way that all good things take time, my friend.” In Highway Boy, Zach Bryan gives voice to patience, persistence, and quiet belief. That line is true because it speaks a simple truth: hope rewards those who keep showing up and doing the work. You must walk forward, even when no one is clapping. Throughout this conversation with Craig Warlow and Simon Norris, you will get insight into Bridgend College rugby’s pathway. It is a set-up that is all about finding the magic in detail, as they discuss the side’s promotion into the Colleges A League.

A rewarding year

Over the decades, many sensational people have called Bridgend home. Often, they shape their craft at iconic clubs. Furthermore, schools like Brynteg and Cynffig Comprehensive School have been graced by an abundance of talented individuals. 2005 marked the beginning of a cradle for the county’s rugby talent. Founded by Gareth Nicholas and Paul Adams, the Bridgend College would go on to help nurture young players on their journey. Players such as Harri Deaves, Owen Watkin, and Scott Baldwin all once called the establishment home. There have been many good years along the way, but this one feels different. As Warlow reflects, the reward comes not just from results but from the journey it took to get here.

“For me, it’s been particularly rewarding. I’ve been here a long time now, and we’ve seen the ups and we’ve seen the downs. When you’ve experienced the downs, you really appreciate the ups.”

They went on to talk about the side’s team spirit. Norris elaborated on how the team came together.

“The boys have really driven it themselves. Behind the scenes, they have become a really tight group, and that says a lot. When you get on together, you can make good things happen, and they did.”

When you have a team that gives everything for each other, strong performances are bound to come. Bridgend College’s season has proven that to be true.

Strong performances

To have a successful campaign, in any sport, consistency is vital. Maintaining a level of performance throughout a season can be defining. Bridgend College did just that. Norris discusses this season’s performance and highlights a game in Brecon.

“I actually think we played better before the final than in the final itself, in terms of cohesion. Finals are about big moments and handling pressure.

“One of the first times I realised we had a good group was away at Brecon. We were 26–5 down at half-time, but we came back and scored four unanswered tries in the second half.

“We gave them clear, simple instructions at half-time, and they listened and implemented them. That told us a lot. They did not panic. They executed.”

As stated before, it’s not just one performance that wins trophies; it’s doing it week in, week out.

Preparing for League A

View this post on Instagram

A post shared by Rygbi Coleg Penybont | Bridgend College Rugby (@bridgendrugby)

After victory over Gower College secured promotion into League A, attention will turn to making an impact in a new league. Bridgend College will be taking on historic teams such as Llandovery College and Cardiff and Vale College. Warlow talks about preparing for the new league but says it’s business as usual and about a wider mission.

“Nothing much is going to change. We talk a lot about the one per cent gains. If you do those little things consistently, just a little better, you give yourself a chance to fulfil your potential.

“Our job is to help players become the best version of themselves. The working week will not change much, and neither will the way we go about our business.

“We are hoping the calibre of player coming through the doors continues to improve, but fundamentally we are about providing opportunities for local players at a local college, supporting their rugby dreams and the wider rugby community.”

It’s not just about results on the pitch, but growing off it.

The people

Across the nation, you will find many colleges helping nurture the next generation of the game, full of people ready to impart knowledge. Warlow and Norris talk about the people at Bridgend College.

“What makes the difference is the people.

“Players know what is good and what is bad. They know they need to get up early, eat well, pay attention in meetings, and concentrate during matches.

“What we try to do is remove barriers and support people through good times and bad. If, after 30 games in an elite environment, they have learned important life and rugby lessons, then we have done our job.”

Bridgend College will look to do big things. It will be fascinating to see what the future holds for them.

In conversation with Craig and Simon, the heart of the programme is clear. It’s the people, their values, and their shared purpose that define it.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Built by the Game: Daniel O’Sullivan’s Rugby Path

Image Credit: Bridgend Athletic/ PMH Creative

“Rugby has always been a big part of my life. It’s taught me a lot about discipline, hard work, and teamwork, and I’ve made some of my closest friends through the game.”

That is Bridgend Athletic’s Daniel O’Sullivan, talking about why rugby means so much to him. A story of community and friendship, it’s a great one. Let’s dive in.

Cowbridge

A club that had a big influence on a young O’Sullivan was Cowbridge. The club in the Vale of Glamorgan is where the flanker played his junior rugby. It is a club built on development and tradition, where young players are taught not just how to play, but how to understand, and it is home to players like Barney Langton-Cryer, Lewis Jones, and Cai Evans. Community is what the team has built. O’Sullivan talks about the team.

“Cowbridge will always be special to me. I played there when I was younger, made many good friends, and really enjoyed my time at the club. I still go back to watch and support when I can.”

O’Sullivan’s talent was on full display, which is why he was a part of the Ospreys academy.

Ospreys

Being exposed to an environment like the Ospreys is bound to help a player grow. O’Sullivan ran out alongside many future internationals, including Joe Hawkins, Sam Costelow, and Harri Deaves. Playing in the centre at age-grade rugby, he notably scored a try against Scarlets for Ospreys U16s. O’Sullivan talks about his time with Ospreys.

“It was a big step up and a great experience. I enjoyed it and learned a lot about myself and my rugby.”

As stated before, being in with the Ospreys helped his game, along with playing for Welsh Schools. O’Sullivan is now playing his rugby at Newbridge Fields.

Bridgend Athletic

View this post on Instagram

A post shared by S4C Chwaraeon (@s4cchwaraeon)

“Bridgend Athletic is a massive part of my rugby now. I love playing there and really enjoy being part of the club and the group of boys.”

When Saturday comes around, O’Sullivan pulls on the green, representing Bridgend Athletic with pride, a club with a proud history in Welsh rugby. Many internationals, such as Scott Baldwin and Lee Byrne, have come through the club. Over recent years, the team has been in good form. They are currently competing in the Championship East after winning the Division One West Central title last season. That same year, the Bridgend Ath faithful travelled to the Welsh capital for the Division One Cup final. Unfortunately, they would narrowly lose out to Caernarfon 30–29 at the Principality Stadium, yet O’Sullivan went over for the score. The counter-attack gathered momentum at Ath and moved through their phases with purpose. It ended with O’Sullivan slicing through the defence on the 22-metre line to finish in style. He talks about what it meant to play in that final.

“It was unreal, probably the best day of my rugby career so far. Running out at the Principality in a cup final with the Ath, in front of our supporters, was something I’ll always remember.”

It’s clear playing for the Ath means a lot to O’Sullivan; he and the Ath will be pursuing some big results.

“To keep enjoying my rugby, stay injury-free, and see where the game takes me.”

Those words speak to O’Sullivan’s love for the game, where joy and expression matter as much as results.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Teammate Markets in Focus: Norris vs Piastri for 2026

Image Credit: Getty Images / Red Bull Content Pool

A new generation of Formula One cars is poised to debut. Many drivers aim to leave their mark in 2026. The duels between Lando Norris and Oscar Piastri shaped the narrative of 2025. The odds indicate we’re in for another tight contest.

McLaren hunting for more success

Last season, the Woking-based team was the team to beat. They gave their fantastic drivers a dominant car, and they delivered, with Norris securing his first World Championship. As we head into 2026, the 2025 champions will look to repeat the same feats of seasons past. If McLaren nail the regulations, as a team, they know how to maximise a weekend. It will be fascinating to see who wins the teammate battle between Piastri and Norris.

Norris favoured

Norris climbed to the very summit of Formula One, realising the dream that drives every competitor from their first lap. He comes into the season at 8/15 to outperform his teammate. After a relatively slow start to the season, Norris came into his own during the back end of the season. Strong performances in Mexico and Brazil went a long way in clinching the title. It will be interesting to see what winning the title will do for his confidence. Should he reach the heights of last season once more, he will firmly place himself among the greats.

Piastri looking for redemption

At one point throughout the season, Piastri looked like the driver to beat. Most weekends, the Australian appeared to be unbeatable. It was extremely tight between him and Norris last season, resulting in his odds being 11/8. As the season unfolded, the balance began to change. Norris surged forward with growing confidence, while momentum slowly slipped away from the other side of the garage. Norris' experience seems to play a major role in the latter stages of the season. Piastri's development took a huge step in 2025; it will look to make a similar step in 2026.

Who will come out on top?

Two drivers at the top of their game; it is a difficult one to call. Last year, Norris' raw pace looked to give him an advantage over his teammate. However, you could argue Piastri was more consistent and, at times, showed better race craft. There is no doubt we are in for another close battle, but if Piastri's development trajectory stays at a similar rate, 2026 could be his best year to date.

McLaren enters a new chapter with fierce ambition. With Norris and Piastri battling for success, the pursuit of major results is truly underway.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

The Newport Way: Tyron Morris’ Story

Image Credit: Simon Latham

There are words that are often used to describe flankers: hard-working, driven, and passionate, with a burning desire to be at their best on the rugby pitch. Tyron Morris is a person who has a steadfast devotion to the game. From the pitch to the touchline, his journey through rugby has been rich and rewarding. As a Welshman who has seen the game from every angle, his story is worth exploring.

Start

Hailing from the Newport area, rugby was always going to have a grip on his life. Risca RFC is where Morris took his first steps in rugby. It’s at clubs like Risca where a young player learns what the rugby community is all about: friendships, support, and enjoyment. Rugby isn’t just a game; it’s a way of life. Morris talks about the club and what rugby means to him.

“Rugby is far more than just a sport to me. It has been part of my life since I was a seven-year-old playing mini rugby at Risca RFC and standing on the touchline watching my father play for our local club. The game has shaped who I am today. It has given me incredible opportunities to travel, meet new people, experience new places, and, most importantly, build lifelong friendships. That continues today as I progress through the coaching world. Rugby constantly pushes me to learn, develop, and grow both on the field and off. I genuinely love connecting with people, sharing memories, and enjoying the banter through both the highs and the lows. Rugby is a place where I truly feel happy and at home.”

Risca marked the beginning of his journey. A journey that would see him run onto the field and coach renowned clubs.

Ebbw Vale

Renowned for their physical edge and uncompromising style, Ebbw Vale provided the perfect proving ground. It was in that environment that Morris forged his game during the early 2000s. He enjoyed many fruitful moments with Ebbw Vale, including a memorable upset against Neath to reach the Welsh Cup quarter-finals, where he crossed the try line. Morris also scored in the 2003 Gwent Derby. Scrum-half Bryan Shelbourne put the kick in for Morris to pounce on the ball for a first-half score. He elaborates on his time with Ebbw Vale and his arrival at another iconic team, Cross Keys RFC.

“I will always be grateful to Lee Jones, who was Head Coach at Ebbw Vale at the time, for seeing something in me at just 19 years of age and offering me my first professional contract. It was a steep learning curve, stepping up from Cross Keys Youth and Wales Under-20s into senior rugby, training and playing alongside Ebbw Vale greats such as Mark Jones and Kingsley Jones. I thoroughly enjoyed my time at Ebbw Vale and learned a great deal from both the players and the coaching staff, particularly Lee Jones and Mike Ruddock, experiences I often reflect on now in my own coaching journey. Unfortunately, my professional playing career was relatively short, lasting three seasons, largely due to the formation of the Newport Gwent Dragons, which brought together Newport RFC and Ebbw Vale RFC into one regional squad. Following that, I returned to Cross Keys RFC, where I enjoyed my rugby as club captain while working full-time as a mechanical fitter at Llanwern Steelworks.”

After his time at Ebbw Vale, Morris moved to Cross Keys, where he quickly became an influential figure at the club. During this period, the determined flanker also made a memorable brief appearance for Caerphilly, leaving a lasting impression.

Playing at the Principality Stadium

Embed from Getty Images

There is one place where Welsh players dream of playing: the Principality Stadium. The grand stadium in the heart of the Welsh capital has hosted some monumental occasions. That famous pitch was no stranger to Morris, who returned there more than once. One standout moment came when he pulled on the Caerphilly RFC shirt for a memorable one-off appearance, on permit from Cross Keys. Morris explains how special the stadium is, and that appearance with Caerphilly.

“I have been very fortunate to play in some incredible venues around the world, none more special than our own national stadium, the Millennium Stadium, which I still believe is the best in the world. I was lucky enough to reach three finals as a player and three as a coach, but nothing compares to running out onto that pitch as a player. I had the honour of playing there once with Ebbw Vale, once with Risca RFC — an incredibly proud moment for my family, friends, and hometown — and, strangely, once with Caerphilly RFC, a club I only represented on that single occasion. That appearance came in the Welsh Cup Final against Neath RFC. Cross Keys had been knocked out in the quarter-finals, and because I had missed one earlier round, I was eligible to play on a permit. I still remember the phone call from the Caerphilly Head Coach asking if I would be interested in playing in the final. At first, I genuinely thought it was a joke. Once I realised it wasn’t, my answer was immediate: absolutely. Although we lost to a very strong Neath side that day, led by a typically physical Mark Jones, it remains a special memory. I also played alongside Mark Workman, who I didn’t realise at the time would later become a close friend and colleague, having worked together at Newport RFC for over a decade.”

Morris established his reputation at storied clubs like Ebbw Vale and Cross Keys, but it was time to return home.

Returning home

As with his playing career, Morris’ coaching journey began at home with Risca RFC. Starting as a player-coach, his role quickly evolved. By immersing himself in coaching, Morris guided his team to two promotions and a memorable Plate final in Cardiff. These experiences shaped his early coaching identity.

“My coaching journey began at my local club, Risca RFC, initially as a player-coach. I was reluctant to stop playing, despite my body telling me otherwise after two major knee reconstructions. At 27, I decided to fully commit to coaching. I was extremely fortunate to be mentored by Chris Evans, who gave me the freedom to experiment, learn, and develop my craft. That period taught me the importance of positive relationships and creating a fun, competitive environment. We focused on giving everyone opportunities and built strong first- and second-team squads that competed fiercely in training. I believe that environment played a key role in our promotion from Division 4 to Division 2 and in reaching a Plate Final at the Millennium Stadium within four seasons, a moment I remain incredibly proud of. Looking back, my time at Risca shaped my understanding of the game, my coaching philosophy, and my approach to planning and delivering sessions, often while juggling multiple roles as coach, kit manager, and water carrier. Most importantly, it taught me how to communicate effectively and set clear standards. Coaching is a constant learning process, and I continue to develop these fundamentals every day as I strive to be the best coach and person I can be.”

His tenure at Risca RFC equipped him for Newport RFC’s invitation.

Newport RFC

View this post on Instagram

A post shared by WelshRugbyUnion (@welshrugbyunion)

Morris joined Newport RFC as a forwards coach under head coach Craig Warlow. In April 2019, he was named head coach. Morris has achieved tremendous success with Newport. Ending a 21-year wait, the Black and Ambers claimed the WRU National Cup in 2022. Rather than standing still, they carried that momentum into another impressive campaign. During the 2022/2023 season, Newport went on a 15-match winning streak and reached two finals. Fast forward to May 2025, Newport were victorious in a Gwent derby, beating Ebbw Vale 27–18 to become the first Super Rygbi Cymru champions. You can tell that the team is special to Morris, the head coach, who beams when talking about what Newport RFC means to him.

“What Newport RFC means to me is simple: it means everything. It is my rugby family. At Newport, we talk about ‘The Newport Way,’ which is about far more than what happens on the pitch. It’s about how we treat each other, our sense of belonging, and our shared responsibility as people. I will always be deeply grateful to Newport RFC, Craig Warlow, and Will Godfrey for giving me the opportunity to coach at such a historic club. I have built lifelong friendships and created defining memories that will stay with me forever. I am just as driven today to make Newport RFC a great club as I was on my very first day. Walking onto the Rodney Parade pitch never loses its magic; the history, the emotion, and the legacy of those who have gone before us make it a truly special place. Ultimately, what makes Newport RFC special to me is its people: the players who give everything week after week; the volunteers who arrive early and leave late without seeking recognition; the supporters who stand by the club in all conditions; and the staff who keep everything moving behind the scenes. Together, they are what turn a club into a family — The Newport Way.”

Newport currently sit third in the SRC table, Morris and the team will be pursuing victories in upcoming matches.

“Looking ahead, I want to continue developing myself as a person, husband, father, and coach. I am driven to deepen my specialist knowledge within rugby so that I can make a meaningful difference in the development of young players, something I take great pride and enjoyment in. It is the reason I coach. My ambition is to continue strengthening Newport RFC’s player and coach pathways while contributing to the club’s legacy and culture. One day, I would love to make rugby my full-time profession. It is part of who I am, deep in my bones, and something I am truly passionate about.”

Rugby runs through Morris’ veins; it’s not just a game, but a deep part of his soul. Each challenge, lesson, and victory on the field continues to inspire his growth as both a coach and a person.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Power, Patience and Progress: Barnaby Waddell’s Story

Image Credit: Leighton Davies

“I’ve been involved with rugby for a long time now, so it’s become a big part of my life. It gives me discipline and routine, while also allowing me to be physical on the pitch. I don’t feel like myself if I’m not playing and keeping fit.” This is Barnaby Waddell talking about his love for rugby. The Canadian international has had an interesting path in a game for which he has a steadfast passion.

Start

From an early age, Waddell’s power and skill were clear to see. In Devon, rugby was more than a game; it was a way of life. His first steps came at Okehampton RFC, where the foundations of his journey were laid. Clubs like Okehampton are vital because they allow players to get their first taste of rugby. Waddell talks about his first club.

“Okehampton RFC will always be a special place to me, as it is where I started my rugby journey when Wayne and Bobby (my coaches) first picked me out of school to play. In a way, I may not have gotten into rugby had it not been for them and Okehampton RFC.”

After spending time in the Exeter Chiefs academy, he continued to develop but faced injury setbacks. As time passed, he found himself heading to Cyncoed Campus.

Cardiff Met

The pitches of Cyncoed Campus have become an elite proving ground for talented rugby players looking to make their mark. Throughout his time at Cardiff Met, Waddell competed in BUCS Super Rugby and played in the Welsh domestic leagues. His performances were very notable, as evidenced by his selection for England Universities, where he took on France Universities. Waddell also caught the Ospreys’ eye and trained with the region. His time at Cardiff Met helped him develop his game. Waddell talks about his time at the university.

“When I first came to Cardiff Met, I was still recovering from a big shoulder operation, and COVID had hit, so it was a slow start. But I definitely developed significantly playing in the BUCS Super Rugby team and managed to get capped for England Unis against France Unis in my last year. This was a big achievement for me at the time.”

Following graduation with a Master’s degree, Waddell took his talents to the iconic Brewery Field.

Bridgend Ravens

Waddell arrived at the Bridgend Ravens with power and purpose; his physicality and dominance at the set piece quickly made him a constant figure. A regular name on the team sheet, Waddell has played against historic teams and on iconic grounds. He started with a memorable 38–10 win over Swansea last season. The Ravens have a coaching staff with a wealth of knowledge. Waddell elaborates on his time in Bridgend and what he has learnt.

“I’ve learnt a lot of things at Bridgend and have worked with some ex-Welsh internationals. Taking control of the line-out and motivating the forwards has always been my role, and I want to keep progressing that wherever I go next.”

Those hard-earned minutes with Bridgend turned into something magical. For Waddell, it was the realisation of a dream shared by every rugby player.

International career

International rugby is the pinnacle of the sport. Every player, from the first time they pick up a ball, dreams of competing on the international stage. Waddell is eligible to represent Canada through his grandmother. After spending time around the set-up, he earned a senior call-up in 2025. The 64th minute in a match-up against Romania marked his international debut. He made an impact on debut, scoring in the closing moments of the contest. Later in the campaign, Waddell earned his first start against Georgia. The lock spoke about the emotions of representing Canada.

“It was surreal. Obviously, I was pumped up and nervous before the games, but once you’re out there on the pitch, you just can’t stop grinning and enjoying every second. Putting on the jersey for the first time will forever be the best day of my career, and I can’t wait for the next opportunity to put it on again and make my family proud.”

A competitor who has already achieved a lot, it will be fascinating to see what the future holds for him.

“My future ambitions include taking my rugby to the highest level possible, wherever that may be.”

Those words reflect a mindset built on ambition and honesty. For Waddell, rugby is about pushing limits, demanding excellence, and performing at the highest level possible.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Ben Burnell: Playing, Learning, and Loving the Game

Image credit: Leighton Davies

“Rugby means a lot to me. I think I’d be pretty bored if I didn’t play or coach rugby at the moment! I’ve played it and been involved in it for as long as I can remember, so it would be pretty weird if I were to stop playing! Dad would take me to all his games when I was younger, so I didn’t have a choice, really!”

This is Ben Burnell on what rugby means to him. In a short time, the fly-half has built a wealth of experience. Burnell has a fitting story; let’s explore.

Llantwit Fardre

A rugby player’s journey doesn’t begin in grand stadiums, but on cold Sunday mornings at local rugby clubs around the nation. Growing up around Pontypridd and Llantwit Fardre, rugby was never far away. Introduced to the game through his father, Justin, a respected figure in Welsh rugby circles, the foundations were laid early. It’s at establishments like Llantwit Fardre where a young player learns the game and forges relationships that will last a lifetime. Burnell elaborates on his first club.

“Llantwit Fardre is a great club. I started playing there when I was around six years old, I think, all the way up to youth rugby, and I got my mini & juniors cap at 16 for playing in every age group. I remember not wanting to play tag rugby because all I wanted to do was tackle, which is quite ironic because I’m the complete opposite now! But no, I’ve made some of my best friends through the club, and it was where I was first introduced to rugby.”

Burnell’s talent was evident from a young age, leading him to run out for some iconic clubs.

Cardiff

Burnell joined the Cardiff Rugby Academy, training in a professional environment. He would only run out for the region in a pre-season match-up against Bristol. The fly-half’s potential was clear to see. His talent was rewarded with call-ups for Wales U18s and U20s. Being in that set-up was bound to help Burnell’s development. He credits his time in the Welsh capital with improving his game at a young age.

“Cardiff Rugby played a huge part in my development. I was signed straight after U16s, so to be in a full-time environment from the age of 16 was massively beneficial to me. I was lucky enough to earn my Wales U18s & U20s caps with the region, and I don’t think that would’ve happened if I hadn’t been in that full-time programme. I always wanted to play for Cardiff when I was growing up and was fortunate to play one game for the first team against Bristol, so I’m happy I managed to get that. Unfortunately, I was injured a fair bit over my four years there and probably didn’t kick on as much as I would’ve liked, but I still managed to learn and develop a lot as a player during my time there.”

Earlier on in his rugby journey, another famous club was vital in his development.

Pontypridd

Throughout his time at the academy, he got his first taste of regular senior rugby at Sardis Road. At 18, Burnell made his Pontypridd debut. Coached by his father, he made quite an impression at the iconic club. Burnell’s time in a Pontypridd jersey was defined by big moments. From a famous comeback against Merthyr to delivering 14 points in a tense quarter-final clash with Aberavon, he repeatedly rose to the occasion. It must be special to run out for the club, but it meant so much to Burnell.

“Whilst attached to the academy, all my rugby came from playing for Pontypridd in the Premiership, which was again massive for my development. I made my debut when I was 18 in the season straight after COVID, and I loved every minute there! My dad has been coaching Pontypridd since I was 14, so I’d grown up watching and training with players, and then to pull on the same jersey as the same boys whom I’d been training with since I was young was pretty cool!”

After time in Cardiff and Pontypridd, it was time for a fresh chapter, which led to a move to Jersey.

Jersey

Heading to the Championship, he was 20 years old and signed with the Jersey Reds, a competition that flies under the radar but is fierce. There was consistent competition for places, which is sure to sharpen one’s game. The Welshman made appearances against Caldy and Richmond and was part of the squad that won the 2022/23 title. That period shaped more than just his rugby. His time in the Championship helped mould him as both a player and a person. He reflects on his time in Jersey.

“Jersey was another great club to play for. I moved there when I was 20, and it was my first time living away from home, so it was a really good life experience and taught me how to cook after almost burning the house down a couple of times. I ended up signing a three-year contract there, but unfortunately, the club went bust in 2023. It was still a great experience and was also awesome to win the championship in my first season there!”

After leaving Jersey, Burnell headed home and eventually found himself at the Brewery Field.

Bridgend Ravens

Once returning from Jersey, Burnell regained match fitness with Pontypridd. In June 2024, he signed for the Bridgend Ravens ahead of the launch of the Super Rugby Cymru league. He quickly became a consistent figure in the team. From setting up a Ryan Wilkins try with a beautiful grubber to playing a role in big play-offs, Burnell has also enjoyed some fruitful moments at the Brewery Field. He talks about joining the club.

“I’m really enjoying my time at Bridgend! I joined last season for the SRC’s first season and came with about six others from Pontypridd, which made things easier. The coaches give us a licence to go out and express ourselves and play expansive rugby, which definitely suits me. We’ve had a bit of a slow start to the season in terms of results, but we’ve been playing some great rugby in patches. We need to stay consistent in games and not switch off at key moments. We’ve got a great playing squad and coaching staff, so I’m sure it’s only a matter of time before results start to come our way.”

Already having some great experiences, including a summer in Australia, it will be exciting to see what the future holds for Burnell.

“I haven’t really got a plan for the future in terms of rugby, just enjoy myself at Bridgend and see what happens. I would definitely consider the opportunity to play professionally again, but I also enjoy the freedom of playing semi-professionally. For example, I had the chance over the summer to play for the Manly Marlins in the Shute Shield in Sydney, which I absolutely loved and would 100% do again. It was an excellent standard of rugby and also a great standard of living, so that was a cool experience. So future ambitions are really to have a good time and see what happens!”

Those words say everything about Burnell’s relationship with the game. Rugby, for him, is about joy, presence, and squeezing every last moment from his time on the pitch.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

More Than a Game: Lloyd Wilkins and a Life in Rugby

Image credit: Leighton Davies

“Rugby has always been a massive part of my life. I’ve been playing for as long as I can remember, and it’s something that runs deep in my family. My dad played a big role in helping me fall in love with the game, especially getting to share that journey with my brother.

“For me, rugby is my release: those 80 minutes where I don’t think about anything else. I’ve had my setbacks with injuries, including two ACL reconstructions and shattering my fibula twice, but those challenges have only made me hungrier to come back stronger and keep enjoying the game I love.”

That was Lloyd Wilkins talking about the game he loves. From the quote above, you can tell Wilkins has a steadfast commitment to the game.

The start

Wilkins’ skills with a rugby ball were evident from an early age. It was with his local side that his rugby journey started. Pontyclun was more than just a club; it was a home that nurtured his growth both on and off the pitch. There, he developed not only as a rugby player but as a person. Wilkins speaks so fondly of his first club.

“Pontyclun RFC is incredibly special to me. It’s the only minis-and-juniors club I ever played for. I captained the side from U12s through to youth, which is something I’m really proud of.

“I still spend a couple of nights a week down there, whether it’s playing darts or just socialising with my mates. The club has an unbelievable mini and junior section, and the future is definitely bright. Pontyclun will always be a huge part of who I am.”

He attended Coleg y Cymoedd, where he had a memorable performance against Coleg Sir Gâr, crossing the try line to help his team retain the league title. Throughout this time, Wilkins was also linked with Cardiff Rugby and the Ospreys age-grade set-up.

When it was time for senior rugby, an opportunity with Pontypridd RFC arose.

Pontypridd RFC

View this post on Instagram

A post shared by Pontypridd RFC (@pontypridd_rfc)

Few names resonate in Welsh rugby quite like Pontypridd, a club that sits proudly among the game’s icons. It was at Sardis Road where Wilkins gained valuable experience and got his first taste of the Welsh Premiership. He talks about his time with Pontypridd.

“Playing for Pontypridd was special. It was my first senior club, and it gave me the chance to play alongside some top-quality players.

“Even though I was young and my game time was limited, I learned so much from being in that environment. It was an important stepping stone in my rugby journey.”

Pursuing more minutes, Wilkins made the move to Bedwas.

Bedwas

Whilst playing at Bedwas, Wilkins got regular time on the pitch, mostly at fly-half. He put in many fantastic displays for the club, and his influence on the pitch was clear. A decisive try against Narberth stands as one of the defining moments of his time in a Bedwas shirt. Going into the flickering embers of the contest, Bedwas was trailing until Wilkins crossed the try line to give his side victory.

His time at Bedwas went a long way in shaping the player he would become, and Wilkins looks back fondly at his time at the club.

“Bedwas was massive for my development, and I honestly can’t thank them enough. After recovering from my second ACL reconstruction, they took a chance on me when not many others would.

“From the moment I walked through the door, the coaches, players, and staff made me feel like part of a family. It wasn’t just about rugby; it was about belonging. That environment gave me the confidence and support I needed at a crucial point in my career.

“Getting to 50 caps for the club was really special, and last season I was lucky enough to play 24 games, scoring 22 tries and finishing with 337 points. But more than the stats, what I’ll always remember is how that group welcomed me, backed me, and helped me get my love for the game back.”

After impressing at Bedwas, Wilkins made the move to the Brewery Field.

Bridgend Ravens

Following some strong displays on permit last season, Wilkins joined Bridgend ahead of the 2025/26 season. Since his arrival, he has been a consistent presence, featuring at both fly-half and full-back. He will be pursuing wins and a strong finish to the season. Making several strong contributions, Wilkins has been enjoying his time at the Brewery Field. He talks about the club.

“I’m really enjoying my time with Bridgend. We’ve got a great coaching staff who share valuable knowledge, and it’s brilliant being able to play alongside some of my best friends, especially my brother.

“The highlight of my rugby career so far has definitely been making my debut for Bridgend alongside him. There’s a lot of potential in this squad, and I truly believe we can achieve great things.”

Wilkins has been in great form, and it will be fascinating to see what the future holds for him. As well as 15s, Wilkins has played 7s and has represented the UK.

“My main ambition is simple: to keep enjoying my rugby. As long as I’m enjoying it, I feel like I’m playing well. I just want to keep my head down, work hard, and make the most of every opportunity.

“I love both 15s and 7s. Playing for Preseli Babas was a great experience. We had a really successful summer in the London International 7s Series. I was also lucky enough to represent the UK 7s Select in Kenya, which was an unbelievable opportunity.

“At the end of the day, as long as I’m enjoying my rugby, that’s what matters most to me.”

For Wilkins, rugby has been about joy and living in the moment. Every time he steps onto the pitch, that love for the game shines through.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Betting the 2026 F1 Constructors’: Favourites and a Big Long Shot

Image credit: Getty Images / Red Bull Content Pool

It is only a matter of days before a new era of Formula One begins. The drivers will hit the track on January 26 in the first shakedown of 2026. We enter this season not knowing what to expect. Many teams will be looking to make a huge jump up the grid. New regulations could reshape the landscape, creating fresh opportunities in the constructors’ betting market. The balance of power may be closer than ever.

Are Mercedes the frontrunners?

If all the rumours are to be believed, Mercedes should return to the front in 2026. Reports suggest that the German manufacturer has an advantage over their rivals. Of course, the team has a stellar track record, winning an abundance of titles in the past; it’s safe to say they know how to go racing. Furthermore, they have the drivers to consistently fight at the front.

George Russell has been consistently one of the best drivers on the grid over recent years. Looking at his track record and pedigree from the junior categories, he has what it takes to fight for the title. Kimi Antonelli had an interesting rookie year, where mistakes were made, but there were a lot of highs, especially towards the back end of the season. If given the right car, the drivers can get results. Last time the engine regulations changed, Mercedes were on top, so why can’t they do it again? Coming in at 13/8 odds, the Silver Arrows look like the best bet.

Value can be found on Red Bull

Season after season, Red Bull has made a habit of living near the sharp end of the grid. That consistency alone hints that 2026 will once again see them firmly in the fight. In 2025, we didn’t see Red Bull at their most dominant, but Max Verstappen still fought for the title. Like Mercedes, Red Bull may have found an engine advantage. There is no doubt they have a driver capable of winning the title.

Verstappen was the best driver on the grid last season; he was so close to winning his fifth title. The questions are never about the Dutch driver’s ability to get results; the focus will be on the second seat. Somewhat of a cursed seat, the Red Bull has proved to be a difficult car to drive. Isack Hadjar will be aiming for a fantastic season after a strong rookie campaign, and his results last season make you think the Frenchman can fight at the front of the grid. Looking at past results, they know how to win titles, meaning you can find value at 8/1 odds.

A big long shot on Williams

The Williams rebuild looks to be on track, and 2025 was their best season for a long time. Listening to team principal James Vowles, the focus has always been on 2026. Having the Mercedes power unit in the back of the car should give the team a lot of confidence. On the drivers’ side, they definitely have the talent.

Carlos Sainz and Alex Albon have both proved to be reliable and capable Grand Prix drivers. Both have experience at top teams. Over recent seasons, if a result has been on the table, Sainz and Albon have delivered it. It may be well ahead of schedule, but at 20/1 odds, they could be worth a long shot.

A new beginning, full of uncertainty and promise. Soon enough, answers will emerge on track.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.