The Making of a Prop: JJ O'Connell-Wozniak's Story

Photo Credit: @CardiffMetSport/Carl Robertson

“Rugby is a huge part of my identity. Even from a young age, I always had a passion for the game and knew I wanted to do something with it professionally. Not only has rugby helped me develop as a player, but it has also helped me build strong relationships off the field. There’s a shared respect within rugby because everyone understands the sacrifices and commitment required for the team.

“I also love the physical side of the game. The fact that you can hit someone and it’s completely legal is crazy, but in a strange way, that’s part of what makes it so enjoyable.”

JJ O'Connell-Wozniak and rugby’s relationship is steadfast, strong, and long-lasting. He has given so much to the game; he has a great story to tell.

Bath

O'Connell-Wozniak is a prop. Props are vital to any rugby team, as they are the heartbeat of a contest, whether it's laying down a good foundation in the scrum or bringing that physical edge. A great prop can make all the difference. O'Connell-Wozniak is a talented prop in his own right. He didn’t start out in the position, but his skill and approach on the pitch were clear, as he was picked up by Bath at an early age. Throughout his time at the club, he experienced many different emotions and situations that helped him grow as a person and player.

“Bath was a huge part of my life. I joined the academy at 13 and stayed until the end of the Under-18 programme. It helped shape me both physically and mentally.

“Being in that environment made me fall in love with the professional side of rugby. The strength and conditioning programmes, one-to-one analysis sessions, coaching, training, and overall standards showed me what it takes to perform at a high level. It also taught me how to handle a competitive environment where selection and deselection are constant realities.

“Throughout my time there, I learned what it takes to play at the highest level. The support available was also incredible. I suffered a serious collarbone injury that kept me out for almost a year, and the amount of effort the staff put into my recovery was amazing. From physio support to helping with hospital appointments and surgery, they did everything they could to get me back playing.

“Although I wasn’t offered a contract at the end of my time there, the experience helped me develop much faster than I would have in a typical school, club, or AASE set-up. The habits you learn in an academy environment, such as making sure you stay on top of your strength and conditioning, analysing your own performances, and maintaining professional standards, stay with you long after you leave.”

Bath helped shape his path, but every journey leads somewhere new. When that chapter closed, he found a place to belong at Cyncoed Campus.

Cardiff Met

Over recent years, Cardiff Met has become a home for ambitious rugby players looking to push themselves to the next level. O'Connell-Wozniak joined the programme in 2022 and has since competed in the Welsh Premiership and BUCS Super Rugby. He talked about how much the university means to him.

“Playing for Cardiff Met in front of the Ultras is an experience you simply can’t replicate. I’ve experienced both sides of it, supporting the boys on a Wednesday after playing earlier myself and then having the Ultras behind you when you’re playing. No matter the weather or the circumstances, they always turn up and create an atmosphere that you won’t find anywhere else.

“Cardiff Met is also an incredibly competitive environment. Across all the men’s teams, including the freshers’ squads, there are hundreds of players competing for places. You learn very quickly that nothing is guaranteed.

“My journey at Met was probably more unconventional than most. When I arrived, I was a back-row player coming from a consistent academy background and had been highly rated. I had a strong pre-season, but despite that, I was initially placed in the fourth/fifth team. Personally, that was quite humbling, but I certainly wasn’t the only player to experience it.

“I carried on for the next two years and made progress, but not as much as I had hoped. At one point, I started questioning whether I should continue taking rugby seriously or simply enjoy it as part of the university experience.

“Then came the South Africa tour, which was an incredible experience and, in many ways, a turning point in my rugby journey. There were only a couple of specialist props on the tour, while many of the other forwards were back-rowers or second rows. I was moved into the front row because my playing style suited the position.

“During that tour, the coaches, particularly Alun Williams, pulled me aside and explained the opportunity I could have at Cardiff Met if I fully committed to becoming a prop.

“After giving it serious thought over the summer and speaking with Rhys Roberts and the coaching staff, I decided to switch positions. Since then, I haven’t looked back. I’m now playing performance rugby in a role that I genuinely enjoy.”

The decision to switch from back row to prop proved to be a turning point, and O'Connell-Wozniak believes Cardiff Met gave him the platform to make the transition a success.

Development and the Future

“Over the last two years, Cardiff Met has supported my development enormously, particularly through my transition from back row to prop.

“Although I had some of the physical attributes required, scrummaging is a skill that takes years to develop. It’s almost like studying for another degree alongside your actual one. To become a good prop, you have to genuinely enjoy the technical side of the position, and Cardiff Met helped me develop that enjoyment.

“The competitive culture within the squad has also been a major factor. The groups of players I’ve been involved with all push each other to improve and perform at their best. Having that level of support and competitiveness in training and matches has been invaluable for my development.

“Gards and the coaching staff invested a lot of time in me. They understood that I was a work in progress and gave me both the tools and opportunities to develop into a prop. The support they provided helped me achieve goals that, a few years ago, I wouldn’t have thought possible.

“Because of the opportunities and support available at Cardiff Met, I’ve been able to gain experience with professional and semi-professional teams, including opportunities in the Championship. If you had told me a few years ago that I would be in that position, I probably wouldn’t have believed you.

“I have a huge amount of appreciation for Cardiff Met and all of the coaches and staff who have helped me along the way.”

His switch to prop has already reshaped his rugby career, and he believes his best years are still ahead of him.

“My main ambition is to continue progressing within professional environments and play professional or semi-professional rugby for as long as possible. Rugby has always been a major part of my life, and the opportunities I’ve been given have only strengthened my desire to pursue it.

“Alongside my playing career, I also want to continue developing as a coach. I’ve already gained coaching experience across a range of ages and levels, and one thing I’ve learned about myself is how much I enjoy working with people and helping them achieve their goals.

“As a prop, I understand that development takes time. It’s a position that demands a high level of physical and mental growth, and many players only reach their full potential later in their careers. Because of that, I’m committed to continuing my development, learning as much as possible, and seeing how far I can take my rugby journey.”

The game has already taken O’Connell-Wozniak on a remarkable journey, filled with challenges, growth, and memorable moments. Yet there is more to come, and the future remains full of possibility.

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Developing Potential: Rhys Jones’ Vision for Rugby Coaching

Coaches are also vital in sport; they are the people who guide players to become their best selves on and off the field. Rhys Jones is a rugby coach with a deep passion for the sport. He brings years of coaching experience and a fascinating view of the game.

What Rugby Means to Him

“Rugby has provided me with some of my greatest opportunities and most valuable life lessons. It’s more than just a sport; it’s about building relationships, developing people, and creating environments where individuals can grow both on and off the field. As a coach, I enjoy helping players reach their potential and become part of something bigger than themselves.”

Rugby and Jones have a symbiotic relationship. The sport has provided him with a platform to develop both personally and professionally. As a coach, he has the opportunity to reflect on and improve himself, as well as help other players improve. He has coached at Cardiff Met, served as Head of Rugby at Cardiff and Vale College, and held roles within the WRU, giving him a broad range of knowledge and expertise to share. Jones’ work can be traced across South Wales.

One place that has been vital to his journey is Cyncoed.

Cardiff Met

Cardiff Met has played a big role in the coach's life to date, and still does; whether as a student or a coach, Jones is very familiar with the Cyncoed campus. When speaking about the university, you can tell it means a great deal to him.

“Cardiff Met has played a significant role in my development, both personally and professionally. It provided me with the opportunity to study, coach, and learn within a high-performance environment. It was there that I developed my coaching identity and built relationships that have helped shape my career.”

His time at the institution went a long way towards shaping the coach he has become.

Coaching Philosophy

A coach’s philosophy shapes everything from preparation to performance. Listening to Jones discuss his approach offered valuable insight into his thinking about the game.

“My coaching philosophy is centred on developing technically skilled, tactically aware, and confident players within positive, high-performance environments. I aim to create a culture that supports both individual development and collective success, enabling players and teams to reach their full potential.”

He also discusses the emphasis on skill.

“As players progress through the game, there can often be a strong emphasis on physical attributes. While physical qualities can enhance performance, I believe fundamental skills are the foundation of success. Without strong technical ability, decision-making, and game understanding, players will struggle to maximise their potential, regardless of their physical advantages.”

Given the breadth of his experience, it will be fascinating to see what the future holds for him.

“My ambition is to continue developing as a coach and work at the highest level possible. In the short term, I aim to complete my WRU Level 3 qualification and gain further experience within high-performance environments. Long-term, I aspire to work in professional rugby, helping players and teams achieve sustained success.”

Jones’ story is one of perseverance and progress, forged through challenges and driven by ambition. With every step forward, he continues to grow, and the next chapter promises to be exciting.

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Billy McBryde's North Wales Story

Photo credit: RGC

There is no sweeter sound than the boot connecting with a ball to send it through the uprights. RGC fans have become very familiar with Billy McBryde racking up points for the North Wales side. A player with a wealth of experience who is hitting his prime, he already has a great story, and you can tell there's still a lot more to come.

Scarlets and Wales U20s

“I suppose rugby is part of my DNA. It’s what makes me who I am. I can’t remember life without rugby. It’s a bit of a cliché, but it’s my release from everyday life, a chance to perform and compete, which is what I love doing. The sport has given me so many memories and opportunities, and I feel very fortunate to have experienced them. To call it a job is a real privilege.”

Rugby runs through McBryde’s veins. As the son of Robin McBryde, rugby was always destined to play a major role in the fly-half's life. His journey began at Tumble RFC, where he built the foundations of his game. His talent shone through, and he was picked up by the Scarlets Academy, a telling sign of his immense rugby talent, a talent that would take him into the professional game and see him represent the nation at age-grade level. McBryde talks about those pivotal years at Parc y Scarlets, as well as running out in the infamous red of Wales at under-20 level.

“I was very fortunate to be involved with the Scarlets from around the age of 13, and I’m extremely grateful to the coaches and staff who supported me until I left at 21. I made a handful of first-team appearances between the ages of 18 and 21 and trained alongside some of the game's greats, which was a surreal experience.

“Although I had limited opportunities, I look back with no bitterness or regret because it ultimately led me to where I am now. The U20 Grand Slam was a brilliant experience. That playing group was very special, and some of the squad have gone on to achieve great things in the sport. To represent your country in the Six Nations and at a World Cup is something not many people can say, so I look back on that period of my career with great fondness and gratitude.”

Not only did he represent Wales U20s, but he played on the sevens circuit with the nation.

“I had the opportunity at 19 to represent wales on the 7s circuit. The game of 7s had helped me not only physically in terms of fitness but isolated my skills further such as kick offs, long passing, 1vs1 tackling etc. To be able to travel the world while playing is something I’m truly grateful for and did not take for granted one bit. After a few tours I decided it was time to get back into the 15s game which I was more than ready for.”

After spending time in Wales, a new chapter beckoned. With ambition driving him forward, he left familiar surroundings behind and headed to Doncaster in search of the next step in his journey.

Doncaster

“Doncaster Knights is such a brilliant club. Representing the club 75 times was a real honour, and I can honestly say I made friends for life during my time there. The Championship is an incredibly tough league, and I learned many life lessons while being so far from home. At first, I was well outside my comfort zone, but it didn’t take me long to settle in, which is a testament to the welcoming nature of the staff, players and supporters involved with the club. The four seasons I spent there were some of the best years of my career so far.”

McBryde’s stint at Doncaster highlights an important aspect of life. To continue growing and evolving, one must push boundaries and step outside one's comfort zone. New experiences and pressures will make you a better player and person. In the English Championship, McBryde relished the opportunity to play against opposition such as Ealing. He became a familiar name among Knights fans and put in some stellar performances throughout his time at the club.

Following his stint in England, it was time to come home to RGC.

RGC

“RGC has played a massive role in my life. Without RGC, I wouldn’t have met my wife or had my son. Even though I’m not originally from here, my family roots are embedded in North Wales, and it’s a really special feeling to represent the region. I owe a lot to RGC because, without it, I wouldn’t be where I am today.”

RGC clearly means a great deal to McBryde; a consistent presence in the club's thinking for many years, he has delivered some sensational performances for the North Walians. RGC has enjoyed a very fruitful season, finishing fifth in the table, and came up short in the play-offs against eventual winners Llandovery in an exciting contest. The fly-half has enjoyed an outstanding season; after Round 18, he was the league’s top points scorer by a mile with 214 points. As well as being lights out from the kicking tee, he was also called up to the Scarlets' bench this season, showing the form he was in. McBryde gives it his all when wearing the RGC jersey, and when he speaks about the club, you can tell he loves playing for the fans, teammates and family.

“To continue my playing career back at RGC is a fantastic feeling, and I genuinely believe I’m playing some of the best rugby of my life. Since returning, I’ve been the league’s top points scorer, playing with freedom and a smile on my face. That’s down to being back at Eirias Park, playing in front of loyal fans and enjoying world-class facilities.

“I’m also very fortunate to be able to share some of my knowledge with younger players and help guide them through the early stages of their rugby journeys. The group we have is incredibly close-knit, partly because of the countless hours we spend travelling together each week, and partly because of the quality of rugby we play and the clarity everyone has about their role. A lot of that is down to Jon Callard and the impact he has made since coming in as head coach.”

McBryde and RGC will look to capitalise on the momentum they built this season for an even stronger one next time out.

“My ambition is always to keep improving my game and help the team succeed. I’ve always wanted to win, compete and be successful, and to lift a trophy with RGC would be the highlight of my career.

“At 29, I feel like I’m entering my prime. I want to continue contributing and help rugby in North Wales push on to even greater success. I believe people are starting to take notice of the rugby we play, and players are being picked up by professional clubs, which is exactly what RGC is striving to achieve.

“I’ve still got plenty left in the tank, so I’m certainly not done yet.”

The hunger for success remains as strong as ever. With silverware driving him forward and the quality to achieve it, the next chapter of his story could be his most memorable yet.

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Carwyn Penny: The Weight and Passion of Representing Newport

Photo Credit: Simon Latham

“But if I should become a stranger, you know that it would make me more than sad.” The spirit of Caledonia by Dougie MacLean mirrors rugby beautifully. At its heart, the game is about belonging, community, and finding a place that feels like home. It also provides a player with the opportunity to represent where they come from. A hometown is vital to our makeup as humans: a place that is unchanging in one’s heart. When full-back Carwyn Penny puts on the iconic Black and Amber jersey, it comes with a weight. A weight that comes with giving everything for home.

The start and crossing the Severn

“Rugby means a lot to me. It’s given me opportunities, friendships, and experiences that I’ll always be grateful for. I love the competitiveness of the game and the team environment that comes with it.” For Penny, rugby is more than a sport; it is an outlet for gratitude. A platform that provides bonds that will last a lifetime. A game that has taken him to different places.

After building his foundation at Newport High School Old Boys, the next chapter began with a chance at Clifton College, an opportunity that opened the door to the Gloucester Academy and pushed his rugby journey forward. During that time, he was exposed to a world-class environment. He also had run-outs for Cinderford, where he scored tries against the likes of Hinckley and took on future opposition in Llandovery. His time with Gloucester was the beginning of his journey. Penny spoke about that time in his life.

“Being part of the Gloucester setup was a great experience. The standards were incredibly high every day, and it taught me a lot about professionalism and what it takes to compete at that level.”

As stated before, it was just the beginning. The Welshman would go on to represent his nation at age-grade level and embark on a journey into the professional game.

Dragons and Pirates

After leaving Gloucester, Rodney Parade would become Penny’s home. He would represent the region against the likes of Castres. He entered the contest in the 66th minute to make his debut. The full-back got his first start in front of a home crowd a week later. Under Rodney’s lights, he was steady under the high ball as the Dragons secured an impressive 47–5 victory over Enisei-STM. It meant a lot to Penny to represent the club.

“My time at the Dragons was something I really enjoyed. Representing a Welsh region was a proud moment for me, and I learned a huge amount from the coaches and players around me during my time there.”

Following his time with Dragons, a new adventure unfolded. The English Championship came calling. Penny would don the colours of Cornish Pirates in a fruitful spell.

“My spell at Cornish Pirates was brilliant. It’s a fantastic club with passionate supporters and a strong rugby culture. I really enjoyed the environment there, and it helped me develop a lot as a player.”

With a two-year stint in Cornwall completed, it was time to come home.

Newport

“I’m really enjoying my rugby at Newport at the moment. It’s a great group, and I’m enjoying being part of what we’re building at the club.”

Since arriving at Newport RFC in 2023, Penny has been a consistent presence. A vital part of a team that won the Super Rygbi Cymru title last season, along with capturing the cup back in March, the club has been at the top of the semi-professional game. Penny thinks the club has a bright future, while also continuing to improve as a player.

“Looking ahead, my ambition is to keep improving as a player, compete at the highest level I can, and continue pushing myself to develop both on and off the pitch. Hopefully, I can also help Newport win a few more trophies along the way.”

Passion fuels him, drive pushes him forward, and his love for home is steadfast. Penny’s connection to Newport runs deep, and every performance reflects the pride he carries onto the pitch.

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From the Terrace to the Backroom: Gareth Thomas Davies’ love for the Ravens

Photo credit: Leighton Davies

“I am very proud to be a sports therapist. I am able to provide people with hands-on treatment and rehabilitation to help them become pain-free, move better, and get stronger.”

When thinking about a rugby team, the players and coaches often come to mind. However, behind every top performance is a dedicated medical and physiotherapy team working tirelessly to keep athletes healthy, prepared, and ready to meet the demands of the sport. Gareth Thomas Davies has a wealth of experience and a compelling story to tell.

Why rugby and a love for Bridgend

“Rugby has played a special part in my life. Since I was two years old, I have been going down to the Brewery Field with my dad. I only played the game in junior school, but you don’t need to play to still be part of the sport.”

Rugby and the Brewery Field have been part of Davies’ life for as long as he can remember. Davies has been part of the Ravens set-up and has a deep passion for the club.

“Bridgend is so special to me in so many ways. As I mentioned before, I watched Bridgend with my dad from a young age. Unfortunately, my dad passed away in 2001, on 3 May, 25 years ago. I always wanted to be the guy who ran on to help the Bridgend players. That guy was Dicky. I was very lucky to have lived across the road from Wayne Barrington, an avid Bridgend fan himself, who put me in touch with Dicky, and I’ve never looked back. This club means the world to me.”

Even though he is a regular at Brewery Field, Davies has also spent time in the professional game with the Ospreys between 2007 and 2008, the Dragons from 2008 to 2009, and Cardiff Blues between 2009 and 2013.

Learning

Over the years, Davies has worked with respected figures across Welsh rugby, experiences that have influenced his approach to rehabilitation and player care.

“I have been very fortunate to have worked with some of the best staff, starting out with John Rose and Richard Evans in the Bridgend medical team when I joined in 2004, through to Chris Towers and Daloni Lucas (Ospreys), Dan Martin (Dragons), Tim Atter, John Miles, Andy Shea (Cardiff Blues), and Ben Searl across the many clubs and opportunities I’ve had, not forgetting the doctors and consultants. I have learnt from day one, and I’m still learning now.”

Having worked in both semi-professional and professional rugby, Davies understands the demands each level places on players and staff.

Balancing

“There’s a massive difference, to be honest. You get very limited time with the players in the semi-professional game. At Bridgend, we try to run things as close to the professional game as possible behind the scenes. We are so lucky at Bridgend. Richard and I have both been involved in the professional game, so we are able to bring elements of that into our set-up on match days.”

The role demands constant adaptation to injuries, player needs, and the pressures of the game. Behind the scenes, it remains one of the most important parts of any rugby set-up. Davies is highly knowledgeable in the field and has achieved one of his goals: helping the club that means so much to him.

“There have been a few ambitions in my career, and I have been very lucky to have achieved everything, but that’s not to say I haven’t had massive knock-backs as well. My future ambitions with Bridgend Ravens are to help us move forward in whatever capacity that may be.”

Built on dedication and years within the game, Davies has forged a respected career in rugby. Years after first dreaming of running onto the Brewery Field to help Bridgend players, he is now living that ambition every matchday. At the end of the season, Davies will step down as Head of Medical but will remain part of the backroom team to continue supporting the staff and club he cares so deeply about.

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Heart, Purpose, and identity: The Story of Cameron Ellis

Image credit: Leighton Davies

“Cam has been excellent for Bridgend this season. He is excellent in the air; more often than not, he not only makes his tackles but also dominates the contact area. He never dips below a 7 out of 10 in a game, which shows he can be relied upon every time he plays. He is a very brave player.” That was Simon Norris on Cameron Ellis. A reliable presence for the Bridgend Ravens, who have lit up the Brewery Field this season. The winger has a fitting story; let’s dive into it.

Foundations

“Rugby has always meant more to me than just a sport; it’s a big part of who I am. From the moment I started, it built a strong foundation for me both physically and mentally, shaping my discipline, resilience, and mindset.

“It’s also given me the chance to meet great people and experience places I never would have otherwise. Along the way, it’s played an important role in personal growth, quietly highlighting how important it is to look after not just your body, but your mind as well.”

Our whole lives are spent trying to find where we belong. Ellis has found that rugby has become an outlet for him to be his best self. He has carried the game’s values wherever he’s gone. Every story has to start somewhere, and for the winger, it was the pitches of Beddau.

Beddau

There is something about one’s first rugby club: the first steps in the game are taken, and lifelong bonds are formed. For Ellis, that was at Beddau, working his way up through the junior ranks to represent the senior side. Big moments have defined his journey, from a brace in a famous 34–21 cup upset over the Ravens in 2019 to playing a key role in Beddau’s thrilling 33–29 win against Bargoed at the start of 2026. He rises when it matters most. He will forever be linked with that famous green and gold jersey. Speaking to him, you can tell Beddau means a lot to him.

“Beddau is incredibly special to me; it’s where it all began and where I learned the fundamentals of the game. I spent a big part of my life there, and it was a real privilege to represent the village, especially at a senior level. From the players and coaches to the supporters, everyone was always welcoming and supportive. It’s a club I’m proud to have been part of.”

After representing them, an opportunity arose, a chance to play at the iconic Brewery Field.

Bridgend Ravens

Image credit: Leighton Davies

Ellis has made quite an impact since joining Bridgend. No stranger to scoring tries, if you give him an inch, he will take a mile. He put in some fantastic displays throughout the season, including the contest against Carmarthen Quins, in which he went over for a magical try. Bridgend is a historic team in the Welsh game, and Ellis talks about what it means to play for the side.

“Playing for Bridgend means a lot to me. With my family being from the area, representing the Ravens feels like I’m making them proud every time I step on the pitch. It also means representing a strong rugby community and upholding the club’s standards. The players, coaches, and staff always have your back, especially during the tougher moments, and that support makes it even more special to be part of.”

The winger talks about the lessons he has learnt since becoming a Raven.

“The biggest lesson I’ve learned since joining the Ravens is how to handle pressure. Stepping up to a higher standard, I put a lot of pressure on myself to perform, and at times that took away from my natural game. Over time, I’ve learned the importance of trusting what I’m good at: playing with confidence, being decisive, and enjoying it. When I stay out of my own head, I perform much better, and that’s been a big part of my development both on and off the pitch.”

A player who consistently makes an impact, it will be fascinating to see what the future holds for him, but it all comes back to enjoying the game.

“My ambition is to play at the highest level I possibly can and keep pushing my standards every season. I’d love the opportunity to play abroad at some point, as I think it would challenge me and help me grow both on and off the pitch. For me, it’s about continuing to improve, taking opportunities when they come, and making the most of my career while enjoying the game.”

From the valleys to the cities, there is a certain weight that comes with wearing a rugby jersey. Not just a team, but a community, giving it all on a Saturday afternoon. Ellis plays with heart and purpose, the kind of player who empties the tank and leaves every ounce out on the field. That is what defines him.

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Beyond All Threads: Gwyn Parks’ Story of Purpose

“Rugby has shaped my mindset, teaching me discipline, resilience, and how to show up under pressure.

“That same approach carries into my business: staying consistent, pushing through setbacks, and building something through effort rather than shortcuts.

“It’s where I apply that structure to something personal, turning experience into creation, and showing up for it the same way I would on the pitch.”

Gwyn Parks, a fly-half, an orchestrator, a quality operator. A player who lives and breathes the game, carrying rugby values in everything he does. Beyond the rugby field, Parks has stepped into a new arena, launching Beyond All Threads with a purpose and mission that reach far beyond sport.

Why

Deep down, most people want to start a business: pursuing success and a steadfast passion. Nowadays, the best brands have a meaningful mission. Beyond All Threads’ mission is profound; Parks elaborates on the meaning behind the business.

“My business exists to turn personal pain into something meaningful.

“It’s a way for me to express what I’ve always struggled to say, while keeping my dad’s memory present in something I can build and carry forward.

“What started as something personal has the potential to grow into something others can connect with, without needing to explain themselves.

“It has the potential to help people feel seen, valued, and connected by creating something they can wear that encourages expression, conversation, and emotional openness.”

Feeling valued, seen, connected. Three vital things in today’s hectic world. Parks is trying to provide a platform where people can express themselves. That’s why starting a clothing brand feels right.

Why clothes

“Clothing is the medium I’ve chosen because it allows me to express emotion without relying on words.

“Each piece is shaped by personal experience, drawing on themes of memory, identity, and growth to create something that feels real rather than just visual.

“It’s not just about what you wear, but what it represents: turning unspoken thoughts into something tangible.”

They say a picture paints a thousand words; the same could be said for clothes. It shows that Beyond All Threads isn’t just about the money but about helping people become their best selves.

Future ambitions

“My ambition is to build something meaningful from my experiences, creating a brand that people don’t just see, but relate to.

“Over time, I want it to become something that connects with others who feel the same, offering a sense of understanding through what they wear.”

From the rugby pitch to the world of business, every step has added to the journey. Whether wearing the Nottingham shirt, delivering under pressure for Swansea University, or building something new, Parks is guided by one constant: passion with purpose.

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No Fear, No Limits: Nick Fish’s Rugby Journey

Nick Fish is a coach, a lifelong learner, and a true expert in rugby. His journey from Aberavon to RGC is full of experiences and makes for a compelling story.

A lifelong love for rugby

“What does rugby mean to me? In simple terms, everything. Rugby has been my life ever since I was a kid. I remember when I was eight, my dad took me to a rugby match for the first time, Cardiff v Newport on a freezing, rainy Friday night at the Arms Park. I remember it like it was yesterday. I was hooked.

“From that moment, my goals were to play for Cardiff and Wales. But rugby gave me so much more. Growing up on a council estate in Cardiff, rugby's values shaped me. Without it, my life could have been very different.

“Rugby has given me friendships, connections, travel, and experiences. The people you meet often become lifelong friends. My work ethic and values come from lessons learned in the game and from mentors like Peter Connolly and Bobby Chapman.

“Injury cut my playing career short, so I didn't fulfil my goal of playing for Cardiff or Wales. But I brought that same ambition into coaching.

“Rugby means everything to me.”

Like many others in rugby, Fish was deeply shaped by the sport. Its core values became the foundation of his life. That cold night at Arms Park sparked a passion that led him into coaching, and his story is still being written.

Building the foundation

Fish has taken on many roles, from Director of Rugby at Newport Saracens RFC to head coach at Glyncoch RFC. He focused on the details at Cardiff’s academy and spent six years developing his ideas at Cardiff Met. In May 2024, he started coaching at Cardiff University, where he worked on improving their scrum. Fish reflected on coaching at the university and what it was like to be involved with both teams.

“I enjoyed my time at Cardiff University. After six years at Cardiff Met, joining their city rival felt risky. But I always saw Cardiff University as a sleeping giant in BUCS Super Rugby.

“The depth among players, staff, and within the environment makes it special. We likely overachieved many years given our resources, and I’m pleased with their success this season, reaching the playoffs and beating Exeter twice.

“The players stood out: coachable, hardworking, and balancing rugby, strength and conditioning, nutrition, academics, social pressures, and, for some, academy duties. It’s tough but rewarding because it challenges you in different ways.

“The staff were excellent. Cardiff is fortunate to have two top rugby universities. I may be the only coach with a BUCS Super Rugby Cardiff Clash win on both sides of the A48, which I’m proud of.

“I was nervous making the move, but the players quickly welcomed me. Deep connections were made that will last for years. That’s rugby’s beauty,those relationships endure. In ten years, you’ll meet up, share a pint, and reminisce.”

After spending a lot of time in Super BUCS, Fish was ready for a new challenge. With the first Super Rugby Cymru coming up, he found himself at Aberavon.

Aberavon

“Aberavon was a great experience. I remember the first time I walked through the gates and felt the place's history. You could feel the weight of what the club means, and I never took that for granted.

“The players were fantastic, hardworking, committed, and proud. The staff were equally committed. Jason, as head coach, was one of the hardest-working coaches I’ve ever worked with. If you cut Jason, he’d bleed Aberavon. He was fantastic to work for, and I’ll always be grateful for the opportunity I had there.

“I think, as a team, we underachieved but showed real commitment. The supporters were phenomenal, wanting a team that worked hard, played for the badge, and embodied being a Wizard.

“Whether it was someone earning their first cap or their hundredth, the energy, effort and desire were always there.

“It was a great experience, one I’ll never forget. And if I’m honest, maybe one that got away.”

Wales is full of clubs with rich histories, and coaching Aberavon was clearly special for Fish. The passion and commitment at Talbot Athletic Ground stand out, and being a Wizard meant a lot to him. After his year with Aberavon in 2023–2024, Fish was ready for a new chapter. He soon left South Wales to join RGC in North Wales in early 2024.

A North Wales adventure

When people think of rugby in Wales, they often picture the south and west. But North Wales has become a strong area for the sport too. RGC represents rugby in the region and plays at Eirias Stadium. Fish explained what this big change meant.

“I joined RGC in January this year, and I’ve absolutely loved my time here.

“The passion for rugby in North Wales is remarkable. The talent pool is as good as anywhere in Wales, and I believe it remains an untapped area that deserves more credit and resources.

“There’s a dedicated team here: Allan, Josh Leach, and Afon Bagshaw are committed to bringing young talent through our pathway.

“One big change was the landscape. I was used to Cardiff's noise and bustle. Here, the scenery,Colwyn Bay, Llandudno, Glan Conwy, Rhos-on-Sea, Caernarfon,is stunning. It keeps you grounded and thankful to coach here.

“When I arrived, I wanted to learn about rugby and regional history. North Wales is a proud region. Everyone I’ve met here is proud to be from North Wales.

“It's a unique challenge. Mindsets differ, which pushes me as a coach. Players want to represent RGC, their region, and national age-grade sides. Our job is to help them achieve that.

“Now, I’m focused on building foundations for the next generation of North Welsh players. I’m excited and proud to help shape their future.”

Fish’s words show how much he values the area and wants to help RGC succeed. The team is playing well as they head into the playoffs, where they will face Llandovery.

A massive game lies ahead

RGC has had a great season, especially in the later stages. The North Wales team is fifth in the league with 55 points, scoring 585 points and winning eight games. They have recently had strong wins away against Aberavon, Carmarthen, Ebbw Vale, and Bridgend, with winning margins of 27, 18, 8, and 43 points. Players like Billy McBryde and Caio Parry have been making a big impact. With everyone looking forward to the match against the Drovers, Fish looked ahead to the big game.

“Since I’ve been there, it’s been a great group of players. They’ve been on a real journey, and Jon Collard and Josh Leach have done a fantastic job with them. They play a great brand of rugby, and they’re excited to play.

“We’ve had some strong results against Ebbw Vale and Bridgend, but those results mean nothing if you don’t back them up. What I like about this group is that they thrive on pressure and enjoy being underdogs.

“Going down to Llandovery is a huge challenge. They have a great record in this competition and in Welsh rugby generally. There’s history there.

“But we hold no fear. We go there focused on ourselves and excited to test ourselves. We were unlucky in the final against Swansea, but we’ve been on a journey, and we’re looking forward to this clash. I think it’ll be two teams playing good, exciting rugby and really going at each other.”

As Fish prepares for another important match, his coaching career has already shown that he is up to the challenge.

Coach philosophy

“What I find most rewarding about coaching is seeing people grow, not just as players, but as individuals. Rugby is the vehicle, but it’s really about developing confidence, resilience and self-awareness. Helping athletes push through challenges, understand themselves better, and realise what they’re capable of as people is what makes those connections meaningful.”

For Fish, coaching is about more than just results. He wants to help people grow and reach their potential, and he hopes to leave a lasting legacy.

“A head coaching role. That’s a clear ambition.

“I’ve also always wanted to challenge myself at an international level, whether in national age-grade coaching or senior international rugby. I’ve long had ambitions to coach overseas, whether in America, Japan, or elsewhere in Europe.

“Testing yourself in different league structures, cultures, and environments shapes you not just as a coach, but as a person.

“That’s my medium- to long-term ambition. In the short term, I’m focused on creating opportunities for the young players coming through at RGC.

“I believe in leaving a legacy. We speak to players about that, but it applies to coaches too. Sometimes you can’t control how you leave, but if you can leave some kind of legacy, however small, then you’ve done a good job.

“Whether I’m at RGC for six months, one year or ten years, it’s about making a positive impact and leaving something behind.”

The phrase ‘we hold no fear’ stood out to me throughout this conversation. The reason for this is that it embodies Fish’s career. A story of taking risks and diving into new opportunities. Not letting fear get in the way whilst hunting down a dream.

Built on character, conviction, and a body of work that speaks for itself, Fish has all the makings of someone who can leave more than an impact, he can leave a legacy. The game may yet feel his influence for years to come.

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Speed, Skill, and Scores: Mccauley Rowley’s Story

Photo Credit: Leighton Davies

Speed, footwork, scoring. These are just a few words that come to mind when thinking about a winger. Casting an eye towards the Brewery Field on the Ravens wing, you will find Mccauley Rowley, an operator who has built a reputation for crossing the try line and producing amazing performances.

The Beginning

“Rugby has been a massive part of my life. From my very first session, I was hooked and haven’t looked back since. My favourite part of the game is the bonds you build with your teammates. It is something truly special and hard to replicate outside of the sport.”

For Rowley, rugby is more than a game; it is a foundation for friendship, a place of belonging. Every story has to start somewhere, and for the winger, that was Ystrad Rhondda, a place where his foundations and love for the game were forged. He would climb up the ranks of his club, making senior run-outs. When the stakes were highest, he was there. From a Championship Cup final clash with Pontypool to lifting silverware at Sardis Road, he proved his ability to deliver on the big stage. When talking about Ystrad Rhondda, you can tell the club means a lot to him.

“Ystrad Rhondda has played a huge role in my development, both as a person and as a player. Being at the club from the age of 5 to 21, I spent many years playing at Gelli Galed Park and loved every minute. I have met some of my best mates through Ystrad and created countless memories wearing the badge. The club will always hold a special place in my heart, and I am incredibly grateful for the opportunity to have worn the jersey.”

After spending the early part of his career at Gelli Galed Park, in the summer of 2023 he made his way to the iconic Sardis Road.

Pontypridd

“Pontypridd was my first experience of Premiership rugby, and it was an honour to play for such a prestigious club. It gave me valuable exposure to that level of the game and really helped push my development forward. I thoroughly enjoyed representing the famous black-and-white. Even after suffering a season-ending injury in early January, the club stood by me and supported my recovery back to full fitness by the end of the season. The boys were brilliant. We had a great laugh throughout and made some fantastic memories.”

Throughout his time at Pontypridd, his talent was on full display, earning a Player of the Month award in November 2023. His heart was evident throughout his stint with the iconic club. He suffered a jaw injury against Llandovery, and after a long recovery, the club helped him through it.

In 2024, he headed to the Brewery Field as Super Rygbi Cymru was born.

Bridgend Ravens

He took his talents to Bridgend in 2024, as the SRC began its first season. He quickly became a regular member of the squad, building a reputation for scoring tries and producing solid defensive displays. This season, he has put in some memorable performances, including bagging himself a brace against Aberavon back in September. If a try needs to be scored, you can count on him to deliver. He spoke about his time with the Ravens.

“My move to Bridgend Ravens came at the start of the SRC, and I could not have chosen a better club for this new chapter. I have really enjoyed my time at Bridgend from day one. It is a privilege to play for a club with such a rich history, and the support we receive is incredible. The fans follow us all over the country, which means a lot to the team. Playing at the Brewery Field is a real honour. Even walking through the clubhouse, you can see the legacy of those who came before us. We have a great group of lads, and that makes training and playing even more enjoyable. I am really enjoying my time here and looking forward to what the future holds with the Ravens.”

Much has already been written in his story, but the drive to achieve more still burns strong. The future holds the potential for even greater moments.

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From Passion to Purpose: Ryan and Lloyd Wilkins’ New Coaching Endeavour

Photo Credit: Leighton Davies

Passion. What is passion? A deep love and unrelenting desire for a given field. For Ryan and Lloyd Wilkins, that passion is rugby, a game where the brothers have forged great memories, and now they are giving back with the creation of LRW Coaching. With years of experience in the game, they now turn their focus to guiding the next generation, passing on lessons that go far beyond the pitch.

Starting up

“We started the coaching business because we saw a real opportunity to give young players better access to high-quality coaching and development. We are passionate about the game and wanted to create an environment where players can improve their skills, build confidence, and enjoy rugby while developing the right habits from an early stage.”

At the beginning of one’s rugby journey, foundations are key. Having a strong skillset to build on is vital for a young player. However, it’s not just ability on the pitch that makes a player great. It’s about mindset, the ability to carry yourself with confidence and an unwavering appreciation for rugby. The Wilkins brothers aim to help young players build confidence and enjoy rugby throughout their programme.

There is an emphasis on providing an understanding of key moments in the game.

“Our training will focus on developing well-rounded players. This includes strong attacking skills, a solid defensive structure, and a major emphasis on rugby IQ, including understanding the game, decision-making, and reading situations. We want players not only to execute skills but also to understand why they are doing them.”

Ryan and Lloyd are both fantastic players and have built a wealth of knowledge to pass on.

Experiences

Photo Credit: Leighton Davies

Their journey has seen them develop through Cardiff and Ospreys pathways, pull on the Pontypridd jersey, and now line up together at Bridgend. It’s a shared story shaped by progress and passion. Whether it is Lloyd representing GB Sevens or Ryan squaring off against Toulouse, they have each achieved a great deal within the game. That experience is bound to help with their coaching.

“Our experience gives us a strong understanding of what it takes to perform and improve at different levels of the game. We have faced many of the same challenges players encounter, which allows us to relate to them and guide them effectively. It also enables us to pass on practical knowledge, not just theory, and to design sessions that are realistic, relevant, and engaging.”

Equipped with experience and insight, they are perfectly placed to shape players within a programme driven by bold ambitions and a clear vision.

Plans

“The main goal of the coaching business is to help players reach their full potential, both on and off the field. We aim to develop confident, skilled, and intelligent rugby players while also building character, discipline, and a strong work ethic.”

Ryan and Lloyd’s mission goes beyond creating players on the pitch; it’s about teaching the values the game is built on, helping people grow off the pitch as well as on it. This is a plan to help young players in the area seize opportunities.

“Our ambition is to grow the coaching business into a well-respected programme known for developing high-quality players. In the future, we would like to expand the number of players involved, introduce more specialised training sessions, and potentially create pathways into higher levels of rugby. Ultimately, we want it to be a place where players of all abilities can come and improve.”

Life can be difficult, full of emotions and stress. It moves quickly, too quickly at times. The grains of sand eke through our fingertips faster than we like to admit. That’s why, as human beings, all we can do is keep moving forward. We must strive for improvement and continue to grow. Most of all, we must pursue our passions. For Ryan and Lloyd, it’s about more than rugby. It’s about shaping individuals, helping players grow in character as much as in ability, and leaving a lasting impact far beyond the field.

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From Beddau to Cardiff Met to Wales U20s: The Path of Dylan Scott

Image Credit: Cardiff Met Sport/ Carl Robertson

“I have played rugby since the age of seven, and I couldn’t imagine not playing it. It has been a huge part of my life and has helped shape who I am today. Rugby, to me, is more than just a sport. It has taught me key values such as discipline, resilience, and teamwork. Over the years, it has given me great memories, strong friendships, and a real passion for winning every time I step on the field. I love the competitive nature of the game and the feeling of victory.”

A game that Dylan Scott couldn’t be without. A game that the winger has put blood, sweat, and tears into becoming the best player he can be.

Beddau

Every journey in rugby has a starting point. For Scott, those first steps were taken at Beddau. Following in the footsteps of internationals like Steve Fenwick and Gethin Jenkins, his game was shaped on the pitches of Beddau. Memories were formed at the club. From youth success to an enjoyable senior debut, it's clear that the club means a great deal to Scott.

“Beddau RFC will always have a special place in my heart. I have so many memories growing up there. I remember going to training with my best mates, getting absolutely soaked and running around without a care in the world. The club has played a huge role in shaping who I am today and has taught me important values that every person should have.

“I also have great memories from winning the Youth Plate with my best mates and making my first senior appearance in the promotion game that took Beddau into the Premiership for the first time in its history. Looking back, it is really special to know that I was part of that moment and that history. It is also great to see them pushing the top teams this season and currently sitting first in the Welsh Premiership. Not many people would expect a small village like Beddau to be doing so.”

His game continued to grow; after some disappointment, Scott forged a steadfast resilience, and a love was reborn on Cyncoed Campus.

Cardiff Met

“Cardiff Met has been crucial for me. Without going there, I probably wouldn’t have had the opportunities I’ve been given. I’ve loved my time at Met over the past two years. I’ve made friends from all over the world, including English, Dutch, American, and Irish players. Without going through Met, I probably would never have met some of these boys.

“Before coming to university, I was in a pretty dark place. After not getting a contract with Cardiff, I was ready to give rugby up. But Met reignited my love for the game. The environment I am in now, and how close it is to the professional game, has really helped boost my game and my confidence.”

Cardiff Met has proven to be a place where young players can prove their worth and showcase their talent. Scott has done just that while at university. Competing in Super BUCS and the Welsh Premiership is bound to sharpen one's craft. The winger has scored fantastic tries against the likes of Neath, Cardiff University, and Bath University. Furthermore, he has played at iconic grounds such as the Arms Park and the Rec.

However, he has not just played for his university but also for his nation.

Wales U20s

“Making my Wales U20s debut will always stick with me. As a kid, I always told my parents that one day I would play for Wales, so actually living that moment and stepping onto the field for the U20s was unbelievable.

“It was probably one of the best nights of my career, especially scoring on my debut in front of all my Beddau family. Having my best mates from university and back home there, along with my family and friends, made it really special. It is a moment that will take a lot to top.

“What also sticks with me is remembering how some coaches in the past told me that I would not be good enough. To then represent the U20s was special in its own way because it proved to me that they were wrong.”

There is something special about Wales; even through tough times, the famous red jersey still holds tremendous weight. Scott got the opportunity to represent Wales U20s in this year's Six Nations, making his debut against Scotland. The Archer made an immediate impact. Carwyn Leggatt-Jones’ perfectly weighted kick cut through the Cardiff night air, finding Scott, who finished to the delight of the Arms Park crowd. He started the following games against Ireland and Italy. Looking ahead, Scott hopes more big moments are on the horizon.

“Looking ahead, I have a few ambitions, but the main one is to earn a professional contract. I would love to play rugby professionally because it is something I truly love, and I want to challenge myself at the highest level possible.

“Another big goal of mine is to make the Wales U20s squad for the Junior World Championship in Georgia again so I can test myself against the best players in the world.”

Driven by the ambition to turn professional, Scott continues to build a compelling case with every performance. With a sharp eye for the try line and belief behind him, the next chapter feels full of possibility.

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Full Throttle: The Rugby Journey of Jake Thomas

Photo Credit: Leighton Davies

“Weave around the night's commotion.” Sam Fender’s Will We Talk? holds a lyric that resonates far beyond the music. It speaks to the rush of modern life and the way its constant motion can leave us searching for meaning. This is why it's vital to find an outlet where you can be your best self, a place to escape, a place to thrive. For Jake Thomas, that is on a rugby pitch.

Foundations

“Rugby means a lot to me because I love playing with the boys. I enjoy going to training and playing matches as it helps me switch off from everything else. There’s no better feeling than walking off the pitch after giving everything for 80 minutes alongside your mates.”

The quote above illustrates the hold rugby has on Thomas' life. However, the egg-shaped ball wasn’t that prominent in his early sporting days. Instead, it was football that had his heart. Thomas’s rugby journey began at Cowbridge RFC. South Wales is littered with clubs with a tremendous history, and Cowbridge is one of these, a clubhouse where friendships are forged and foundations are built. Thomas talks about what the club that sparked a steadfast passion means to him.

“Cowbridge RFC means a lot to me as it’s where I discovered my passion for rugby. I started playing later than most because I grew up playing football, but my time in the Cowbridge youth setup was probably my favourite period in the game. I’d love to return there one day, and I still enjoy going back to watch the boys whenever I have a weekend off.”

Cowbridge was the catalyst that sparked a journey that would take him on a tour of South Africa with Wales U18, a squad stacked with future internationals. Along with this, he developed his game at the Cardiff Rugby Academy. Yet it was his time at Cyncoed Campus that proved defining for Thomas.

Cardiff Met

University is where most people get their first sense of independence, a time where one can truly figure out who they are. It also provided Thomas with a place to sharpen his skill set. There is no better place than Cardiff Met, an institution with an outstanding track record. The winger earned regular time in Super BUCS and Welsh domestic leagues, producing memorable moments representing the university.

There is something magical about a massive Wednesday clash, when the UK's next generation go toe-to-toe. It doesn’t get much bigger than Cardiff Met versus Cardiff , fierce local rivals separated by only a stone’s throw.

In October 2023, supporters from both institutions packed the Arms Park, generating an electric atmosphere under the floodlights. Thomas delivered one of the standout moments of the night, producing a brilliant one-handed offload to create a score before later crossing for a try himself.

Cardiff Met surged after the break and secured an emphatic 56–28 victory, sealing one of the most memorable nights of Thomas’s university career. He talks about how Cardiff Met helped him.

“Cardiff Met is probably where I developed the most as a player. Being at university with the boys brings you closer together as a group. I loved playing BUCS Super Rugby because the standard was so high. I made some great memories there with my coaches and teammates.”

After his time in the Welsh capital came to an end, Thomas found a home at the Brewery Field, where a new chapter of his career began.

Bridgend Ravens

“I love playing for Bridgend because it’s a club with so much history. The fans are brilliant, and it’s an honour to play at the Brewery Field. Although I’ve had my share of injuries so far, there’s a great group of lads there at the moment, and I’m really enjoying it.”

Thomas arrived at Bridgend ahead of the 2024–25 season, beginning his rugby at the Brewery Field that summer. He has since featured in several big contests, including a notable clash against Cardiff in May 2024.

Bridgend were riding high after two massive wins against Llandovery and Swansea that set the Brewery Field alight. The Ravens travelled to the Welsh capital hunting a major upset.

Despite the result, it was a spirited display as Cardiff came away with the win. Thomas crossed the line twice, with his second try coming from a well-weighted cross-kick. He hopes for more big moments with Bridgend and opportunities at professional level.

“I’m really enjoying my rugby at Bridgend at the moment, and hopefully that continues. I’d love to step into the professional game one day, but if that doesn’t happen, I’ll be proud to keep building appearances with the Ravens.”

Despite entering the senior game at a young age, Thomas has made a strong impression. Speed, instinct, and a nose for the try line define his game. He has already produced memorable moments, and he’s only getting started.

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Rugby at the Heart of It All: The Sam Berry Story

Image Credit: Cardiff Met Sport/Carl Robertson

“Rugby to me has always played a large part in my social life. Playing in Wales, it feels like the world is so small; everyone knows everyone. It seems there is always a connection through rugby. This sense of community is quite comforting, and I'm sure many others who grew up playing rugby in Wales feel the same. My first introduction to rugby was watching the Newport Gwent Dragons, and I immediately idolised Jason Tovey and Taulupe Faletau. From then on, I knew what I wanted to do.”

Hailing from Pontypool, rugby was always going to be a part of Sam Berry’s life. From the local fields of Usk to the competitive stage of university rugby, his journey has been driven by passion. Along the way, the game has already given him moments he’ll never forget.

The beginning

“My dad coached me at Usk RFC. He played a major influence on my interest in rugby, and he also supported me in other sports in the town. It was a very small setup, so he put a massive emphasis on engagement and enjoyment.”

For Berry, his journey began at Usk RFC, where he was coached by his father. It was here that the fly-half learned the fundamentals of the game — not just on the pitch, but off it as well. He took values such as community, family and enjoyment to Pontypool United. It was at this club that he played his youth rugby, before getting his first taste of senior rugby with Cross Keys. At this iconic ground, he got some game time against the likes of Pontypool. He talks about senior rugby with Cross Keys.

“Cross Keys was my first experience of senior rugby and a fantastic setting for me as a 17/18-year-old, learning quickly about the physicality, pressure and expectations within a senior team. The coaches put a lot of effort into me and ensured I was comfortable in this new environment, making me feel like part of the Cross Keys family right away. They trusted me as their starting 10, gaining plenty of valuable experience, as well as so many positive memories.”

Continuing his development, Berry joined the Dragons academy. While rising through age grade ranks, he proudly wore the Welsh jersey for various teams, with each step strengthening his technical base.

Wales

Everyone who picks up a rugby ball in Wales dreams of running out in that famous red jersey. Berry had the chance to represent Wales at the U18s and U19s levels. Notably, the outside half started in a match against England U20s, where he tallied eight points. Berry talked about the honour of representing Wales.

“Representing Wales has been the highlight of my rugby journey. The experiences shared with lads from every region were very special, knowing that each player was just as proud to play for their country as I was. There’s no feeling like putting on the red jersey and singing the anthem in front of my family and friends who have supported me so much throughout my journey. The U18s Six Nations Festival took place in the home of French rugby during COVID, making it a somewhat unique experience and presenting its challenges. I also represented the Wales U19s team, playing against Italy on the Brewery Field in Bridgend, as well as the U20s side that took on Scotland up in Glasgow, but unfortunately did not receive a cap for either of those games.”

His talent was clear, and like many great operators, he found himself at Cyncoed Campus.

Cardiff Met

For any young player chasing improvement, few settings offer more than Cardiff Met. It’s a place where talent is nurtured and ambition is sharpened. Berry has had the opportunity to compete in Super BUCS and the Welsh Premiership. Recently, Berry started at fly-half in a high-octane clash against Nottingham, which ended 50–49, as well as a close win against Exeter. Playing in two competitive leagues is bound to accelerate his progress. Berry talks about how vital Cardiff Met has been to his journey.

“Cardiff Met has played an absolutely massive part in my senior career so far. It is a place I would recommend to any young rugby player. During my time at Cardiff Met, I sadly did not receive a contract extension with Dragons RFC, but the structure and support in place really helped with that hurdle. The quality of players within Met is incredible, paired with the training schedule that mirrors the demands of the professional game, and it seems to only improve each year. But it’s all about enjoying that pressure on those Wednesdays under the lights, putting in a gritty performance in front of the ultras and celebrating together after. It’s a great platform in terms of standard and the audience it attracts is worldwide.”

Cardiff Met has also shaped his senior career, but Berry has also been involved with an iconic Welsh club.

Pontypool

Recently, Berry has been involved with Pontypool, speaking about the club. He can tell that it means a great deal to the fly-half.

“A place I would describe as home, and my dad’s childhood club; representing the badge means the world to my family and me. At the start of this year, I joined Pontypool for pre-season, a group with a DNA of passion, hard work, talent and honesty. I played in every pre-season fixture but sadly couldn't quite make the matchday squad of 23 once the season officially started. That's when I started a conversation with Ian Gardner (Met head coach) about returning to the Archers for game time. Although I have spent the majority of the season back in Cardiff, I got the feeling of what Pontypool Park is all about and enjoyed every single moment. I have been fortunate enough to work with some incredibly talented coaches in that setup, who have helped me to understand and improve my game.”

A player with talent, Berry’s future promises to be interesting.

“My future ambitions in rugby will always be sky-high. After I have finished my master's degree at Cardiff Met, with the platform that BUCS Super Rugby provides, I would like to join a professional setup, wherever in the world. Rugby is something I have always known, and pursuing a career as a professional rugby player seems very fitting for me. Alongside this, I have a strong passion for coaching and would like to remain involved with the sport even when my playing days are over.”

For Berry, rugby remains the constant that shapes his ambitions. As he commits fully to the game, the journey ahead promises moments that could define a career.

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Driven by Ambition: Ryan Cozens’ Rugby Journey

Photo Credit: @CardiffMetSport/Carl Robertson

“I have played rugby since I was 5, and it’s been a huge part of my life and of growing up. My dad was my coach and brought me into the game, and it has taken me across the UK and around the world. All the people you connect with, I would say, are the biggest part of it. I think I’ve always been naturally very competitive, and rugby has given me a platform to express that, and it’s a game that has essentially shaped my life.”

Life can be busy at times, which is why you must find a passion that drives you. For Ryan Cozens, that passion is rugby. In every collision and carry, he finds freedom and expression. It’s part of a fitting story that deserves to be told.

Where it all began

A game that has taken Cozens to fantastic places, but his story begins at Sidmouth RFC. Cozens built a foundation at the club that would help his game blossom in the years that followed. It’s at clubs like Sidmouth that a lifelong love is sparked and the values are first learnt. Cozens talks about what Sidmouth means to him.

“Sidmouth RFC is a huge part of my life, playing there from U8s through to playing seniors before I came to uni. It’s a great club with a brilliant atmosphere there, and some of the best rugby memories I’ve had growing up were there.”

With each year, his game grew sharper, and when the next step called, he chose Cardiff Met as the place to continue his journey. The decision was driven by ambition and belief.

Cardiff Met

“Met has been crucial for my progress. Before coming here, I didn’t know what my rugby was going to look like. I never played any academy or high-level schoolboy rugby, but since I got here, it has played the biggest role in my growth as a player. Met has given me the platform and the connections to help me push on in my rugby.”

After arriving at Cardiff Met, Cozens’ development went from strength to strength; being in that environment is bound to sharpen a competitor’s skill set. A new environment forces you to grow. He has competed in both Super BUCS and the Welsh Premiership. December 2024 brought a standout display against Neath, as he rose to the occasion in front of a buzzing Gnoll crowd. The result was a thrilling, high-scoring spectacle. Coming to Cyncoed Campus was a fresh challenge. Cozens talks about playing rugby in Wales.

“Playing in Wales has definitely been eye-opening. Being able to play both BSR and Prem has given me two different views of what rugby is like here. I have loved playing here because it makes you switch from a kind of uni mentality to a men’s rugby mentality, even more so here in Wales, and the knowledge and experience you get from playing here is invaluable.”

His talent hasn’t gone unnoticed and he has already had a taste of the international stage.

Canada

Every rugby player dreams of playing on the international stage. Cozens is well on his way to achieving this goal. He has already run out for Canada U20s, taking on the likes of USA U20s. In 2025, he was included in the senior autumn squad, but he was still waiting for a senior cap. He talks about what it means to represent Canada.

“Getting capped at U20s and being lucky enough to go on tour with the men’s 15s, though I didn’t get my cap yet, has been a huge honour for me. My mum is an extremely proud Canadian, and through her, I have become one too. I wasn’t sure what it would be like, especially at Under-20 level, but as soon as the anthems come on and you realise it is a massive moment, it’s very special.”

Cozens has already proven himself to be a great player; it will be fascinating to see what the future holds.

“For future ambitions, I am not entirely sure what my next route is. I can say that my biggest ambition is to play for Canada and to put myself in the best position to represent Canada as much as I possibly can.”

Cozens’ focus is clear: growth, excellence, and representing Canada with pride on the international stage. With ambition driving him forward, the next chapters promise to be defining ones.

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Raised on Rugby: Ross McKay’s Story

Image Credit: @CardiffMetsSport/Carl Robertson

“Rugby means a lot to me. I was introduced to it at a very young age, probably around four or five, when my dad first brought me along. Ever since then, I have been playing. It has been really special to share that interest with my dad, and from that point on, rugby has been a huge part of my life and something I have always loved.” For Ross McKay, rugby is more than a game; it is a connection to family, community, and friendship.

Foundations

Every story starts somewhere, and every journey has a beginning; there is always a starting point. McKay’s rugby story was forged in Ballymena, rising from minis to academy level, representing his hometown while shaping his foundations. It was there that his journey truly began.

In March 2018, he tasted silverware for the first time.

There is something unique about a kicker striking the ball through the posts. It is the breath, the calm, the composure it takes to strike the ball through the uprights — a sense of calm in a storm.

Running out at Kingspan Stadium with Ballymena Academy, his kicking prowess helped secure the Medallion Shield with a 10–8 victory over Campbell College. When McKay speaks of Ballymena, the admiration speaks volumes; there is clearly a lot of love for where it all started.

“Ballymena is where it all began for me. It is where I first started playing rugby and worked my way through the minis. I then went to school in Ballymena. It is my hometown and where I am from.

After leaving school, I played for Ballymena First XV. It was a great time because a lot of my mates from Ballymena Academy joined the club at the same time. Ballymena has a strong history and has always been a big club in Ireland. There is a real sense of togetherness. People often say Ballymena boys stick together, and I think that is very true of the rugby club. Everyone looks after each other, and it is a fantastic club to be part of.”

At Ballymena, he found more than just a club; he found belonging. Those early foundations carried him forward and paved the way for his step into Ulster.

Ulster

McKay got an opportunity within the Ulster system, a vital part of his path. The fly-half became a consistent presence in the province’s age-grade squads, taking on strong opposition. A prime example occurred in September 2022, when Ulster Under-19s took on Leinster Under-19s. McKay went toe to toe with future Ireland international Sam Prendergast. Ulster were defeated that day, but it illustrates the level of competition McKay was facing. He talks about his time with Ulster.

“Growing up in Ulster, you always dream of playing for Ulster. I was fortunate to be invited to trials at 15 and became involved from Under 16 right through. I was also lucky enough to move up to the Under 18s while still in my Under 16 year, which meant I had three years of Under 18 rugby.

“Representing Ulster in the Interprovincial Series was really special, especially playing against Leinster, Munster and Connacht. I progressed to the Under 19s and was fortunate to earn a couple of caps for Ulster A.

“To represent the province I had always dreamed of playing for was incredibly special and something I am very proud to have achieved.”

McKay was at the top of his game as a representative player, but then he faced a setback. Once he recovered, an opportunity arose to travel to the other side of the world.

Auckland

“I was progressing well within the Ulster setup and had just broken into the Ireland Under-19s when I contracted glandular fever. I was out for about half a season, which was incredibly frustrating, especially as things had been going well.

“Once I had fully recovered and was cleared to play again, I decided to go to New Zealand. I joined College Rifles in Auckland, and they were brilliant with me, helping with accommodation and making me feel welcome.

“It was an amazing experience. I played Premier Rugby there, which exposed me to a completely different style of play compared to Wales or Ireland. Towards the end of my time there, I was selected for the Auckland Under-19s and played three or four games. Coming back from illness and getting a full season under my belt in New Zealand was invaluable.

“That experience ultimately led me to consider Cardiff Met. With opportunities in Ulster becoming more limited, partly because I had been out of the country and they had not seen me play, I decided it was the right time to pursue university while continuing to refine my game.”

That is the thing with life: everything can be going great until something happens that is out of your control. It is in that moment that we find out who we truly are.

Sport can hit hard but how you respond is vital. Following illness, he rebuilt in Auckland, sharpening his craft before stepping into a new chapter at Cyncoed.

Cardiff Met

McKay found himself at Cyncoed Campus, an established institution with a steadfast reputation for success and producing elite players. Whether it is the electrifying crowds of Super BUCS or the hardcore crowds of the Welsh Premiership, the university provides a platform for success. Competing in both competitions will be vital to McKay’s progress. He elaborates on how Cardiff Met has helped him.

“Cardiff Met has been brilliant for me. When I first left school, I did not go straight into university. I took a couple of years out. Then I decided to come to Cardiff Met for several reasons, especially the facilities. With the new gym and the overall setup, the facilities are among the best in Wales.

“Being involved in BUCS Super Rugby and the Welsh Premiership has helped me grow both as a player and as a person. One of the biggest benefits is the ability to play at a high level while earning a degree.

“Moving to a different country was a big step. I came here not knowing anyone, and now I have built a strong group of friends from all over, including the Netherlands, England and Wales. It has been great for building connections while also developing physically and improving my performance on the pitch through the setup at Cardiff Met.”

Becoming the best competitor one can be takes commitment. McKay has travelled the world to improve his skill set. He talks about what it is like to live and play in Wales.

Playing in Wales and the future

“I have really enjoyed playing in Wales. There is not a massive difference compared to rugby back home, but playing in a different country is incredibly valuable for a young player, especially for me as an outside half.

“You might go to a team where the fans are giving you plenty of chat and the opposition are trying to put you under pressure. You learn a lot about yourself in those environments. You learn how to adapt, manage games and control situations in tough conditions. That is invaluable as you mature as a player.”

“Overall, it has been a really valuable experience, and I have made friendships that I know will last a lifetime.”

McKay is a great player and has built a wealth of experience for a young player. It will be fascinating to see what the future holds for him.

“Looking ahead, I want to keep pushing myself to play rugby at a high level, whether that is in Wales, England or possibly back in New Zealand. Alongside that, I want to bring in my degree in Sports Coaching. I have always had an interest in coaching, whether at clubs or in schools, and staying involved in rugby as much as possible, both on and off the pitch. Ideally, I will continue playing at a consistently high level while also refining my coaching skills further and applying what I have learned at Cardiff Met in a competitive environment.”

A story of family, resilience and a pursuit of being the best version of oneself, McKay’s story is compelling. From Ballymena’s beginnings to the pitches of New Zealand and into the heart of Cardiff, his path has crossed continents and challenges. And still, it feels like the most important chapters are yet to be written.

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Forged in Rugby: The Erica Kissinger Story

Photo Credit: @CardiffMetSport/Carl Robertson

“Rugby means family to me. It has always been a place where I know I belong. It is a global community and a safe space where you can truly be yourself. No matter where you are from or what your background is, rugby brings people together.

Coming back from my ACL injury has made me reflect even more on what the sport means to me. It is more than just a game. It has shaped who I am. It teaches resilience, discipline and teamwork. It gives you a support system that stretches far beyond the pitch.”

Driven by passion and shaped by determination, Erica Kissinger’s journey is one worth exploring. Let’s dive in.

Celina Rugby

No matter how far you go in the game, whether you are an international star or running out for your local club, every story has to start somewhere. For Kissinger, her rugby career began at Celina Rugby Club. It’s at clubs like this that a lifelong love for rugby is fostered – a game that has taken Kissinger across the globe. That club in Texas was the catalys for the journey. She talks about the club, and you can tell it means a lot to her.

“Celina Rugby Club will always hold a special place in my heart because it is where everything started. It was my first club. I began playing there with my brother, coached by my dad, and later my little sister came through as well. It is not just the foundation of my rugby journey, but also a big part of my family’s story.

“The club has also been important for growing the game in Texas. I was part of one of the first middle school girls’ rugby teams to play in Texas. That was a huge step for girls’ rugby in the state. Although the girls’ side is no longer running due to numbers, the impact it had on young players, including me, will always matter. It built confidence, community and opportunity.”

Building on foundations laid at Celina, the American headed to the MacDowell Rugby Academy to sharpen her skill set. When it was time for university, she travelled to Wales.

Cardiff Met

When she arrived at Cyncoed in 2023, a new chapter began. From that moment on, her game evolved, improving with each performance. Cardiff Met is an institution known for helping promising talents on their journey. Kissinger has already achieved tremendous success at the university, most notably securing last year’s Super BUCS title. That day at Rodney Parade, the Archers edged out Loughborough to secure a 30–29 victory in a historic win. Kissinger talks about how Cardiff Met has helped her development.

“Cardiff Met has been one of the best decisions I have made for my rugby career. Before coming here, I spent two years at MacDowell Rugby Academy in Canada, where I developed key skills and realised I wanted to push for the elite level.

“At Cardiff Met, I have taken another big step forward. Fifteens rugby here is played at a very high level. I have always known that fifteens is where I see my future. I came in as a prop and transitioned into hooker, which has helped me grow technically and tactically.

“Beyond skills, Cardiff Met has given me an environment where everyone takes their sport seriously. The coaches have created a culture where you feel mentally and physically supported. Being surrounded by driven athletes every day pushes me to improve constantly.”

Greatness in sport is built on sacrifice and bold decisions. By taking her talents to Wales, Kissinger showed her willingness to chase growth wherever it leads, and she speaks about life in Cardiff.

“Yes, I am really enjoying playing in Wales. It is a step up physically from what I experienced in Canada and America. The game here is more demanding, both physically and technically.

“The intensity has helped me grow as a player. You have to execute skills under pressure, and that challenge has developed me more than anything else. I believe every player should experience rugby in an environment like this at some point in their career.”

Every rugby player dreams of representing their nation, and Kissinger is on the path to realising that dream.

International stage

It must be an unreal experience running out for one’s nation. Coming through the USA pathways, she has made appearances for the USA U20s. Kissinger competed in the 2024 Transatlantic Series in Cardiff. The Cardiff Met player talks about what it means to play for her nation.

“Representing my country is something I cannot fully put into words. It was incredibly special, especially doing it in Cardiff while playing against girls I train with and know well.

“Standing for the national anthem and hearing it played gave me chills. Looking across the field and seeing familiar faces made it even more meaningful. It was a magical experience and one of the proudest moments of my life so far.”

Kissinger is a talented player; it will be fascinating to see what the future holds for her.

“My long-term ambition is to play in a Rugby World Cup for the USA Women. That has been my dream since I was in third grade. The ultimate goal is to play alongside my sister on that stage.

“Although I am currently facing a setback with my ACL injury, I see this as part of the journey. It is an opportunity to grow stronger mentally and physically. I am determined to come back better, continue developing my skills and push myself every day to reach that World Cup squad.”

A World Cup sits firmly in her sights, the ultimate stage for any player. With hunger and belief guiding her path, she is chasing something far greater than just appearances.

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Enjoyment and Ambition: Llandovery’s George Macdonald

Image credit: Stuart Ladd

“Rugby means a lot to me. It’s been a huge part of my life, from being around it since a young age and watching my dad play a lot. I couldn’t imagine my life without it.” Rugby has been an ever-present throughout George MacDonald’s career; he is enjoying a fruitful journey in the game.

Narberth RFC

Every rugby journey begins with a first connection to the game. For many across Wales, that spark is found at local clubs that feel like home from day one. Narberth RFC was where MacDonald played a lot of his senior rugby as a young player. MacDonald put in noteworthy performances for his home club. September 2022 proved to be a standout moment, as he crossed for a hat-trick of tries and earned Player of the Match honours against Trebanos. After learning his craft with Llanelli Wanderers and Bynea, the step into senior rugby came at Narberth. It was a moment that marked the beginning of a new chapter. MacDonald talks about his love for Narberth.

“Narberth means a lot to me as I started my senior rugby there, going down as a 17-year-old. They introduced me to senior rugby, and I really enjoyed my time there. The club is great, and the off-field support was brilliant, which made playing much more enjoyable. My dad played a lot of his rugby there and is idolised at the club, which meant it was a no-brainer when Sean Gale asked me to go down. I knew Dad was chuffed when I first went down, which made it even more special when I started playing. Mum and Dad used to love coming down to watch, as they knew nearly everyone there. My dad and I still try to go down and support when we get the chance.”

MacDonald laid a foundation at Narberth, and when it was time for university, the scrum-half would have to go to the capital.

Cardiff University

Super BUCS has become a stellar proving ground for the UK’s next generation of rugby talent. MacDonald enrolled at Cardiff University and became a consistent figure within the squad. Like Narberth, MacDonald had many memorable moments at Cardiff Uni. Under the lights at the Arms Park, the game turned in an instant. He read the play, intercepted, and sprinted 50 metres to seal a dramatic 31–26 win over Cardiff Met. Furthermore, MacDonald put in a Player of the Match performance against Leeds Beckett and competed in grand stadiums. When talking about Cardiff Uni, you can tell it meant a lot to MacDonald.

“Cardiff Uni was major for my development by allowing me to play BUCS rugby alongside completing my degree. The uni set-up was pretty full-on, which gave me an insight into a pro environment but also allowed me to study alongside it. I enjoyed the competitive side of uni rugby as I felt the standard was a step up to Championship rugby. I was playing against academy players and other young talent, which really helped my development. The rugby was quicker, which suited me, and the travelling to Leeds, Loughborough and Exeter was tough, but I think it helped my development playing these tougher teams. Unfortunately, I tore my ACL in my first season with uni, so I missed the 22/23 season (12 months). After that setback, I haven’t really looked back. The Cardiff clash (Cardiff Met v Uni) was a special moment; scoring in the last minutes in front of 4,000+ people was a great feeling. Winning Varsity last year v Swansea was also a big achievement, playing in the Principality in front of a bigger crowd.”

His talent is evident, and he even had a taste of the professional set-up at Parc y Scarlets.

Professional environment

Every young player who picks up a rugby ball dreams of playing professional rugby. MacDonald has trained with the Scarlets and even competed in a development match against the Dragons, playing alongside the likes of Ellis Mee, Jac Davies and Charlie Titcombe. He elaborates on being exposed to that environment.

“Pre-season with the Scarlets this summer was brilliant. I felt like I was the fittest I’ve been and really enjoyed learning from some of the biggest stars. It was a tough few weeks, but I think it helped my rugby hugely. Looking back, it’s definitely something I’d love to do full-time after university if I get the opportunity.”

Right now, you can find MacDonald playing at Church Bank.

Llandovery

Llandovery is one of the most famous clubs in Wales. MacDonald has become a regular name on the team sheet. For the Drovers, he competes in the Super Rygbi Cymru. His try-scoring prowess has been on full display. MacDonald has built a reputation for scoring tries quickly, most notably great tries against Bridgend Ravens and Swansea. McDonald talks about what it means to play for Llandovery.

“I’m loving my rugby at Llandovery; it’s a great club — similar to Narberth. We play a fast, expansive game that really suits how I like to play. We have great coaches and a pretty professional environment. I play alongside very experienced players, which really helps my development, especially learning from Scrappy, who has played nearly 400 games for the club. We’re hoping to build on last year (winning the cup) and do the same this year, and hopefully win the league as well.”

As the season progresses, it will be fascinating to see how MacDonald and Llandovery finish their campaign.

“My future ambition would definitely be to become full-time somewhere. But if not, it would be to enjoy my rugby as much as I can and make the most of it.” Driven by the dream of turning professional, MacDonald never loses sight of why he fell in love with the game. For him, enjoyment and ambition walk hand in hand.

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Chasing the Dream: The Journey of Harrison James

Image credit: Simon Latham

“Rugby was a massive part of growing up and was all I ever wanted to do. I was probably like every youngster in Wales, and all I wanted was to be a professional. I started at St. Joe’s when I was 5, then moved to Rumney at age 9 due to the club disbanding, and then moved to Llanishen the year before high school, where my real ambition began.”

An ambition blossomed from the Cardiff area. Harrison James has been carving his path in rugby; he has run out for iconic clubs. James has a fitting story; let’s explore.

Cardiff RFC

Cardiff has a unique energy, a sense of life and anticipation that you feel the moment you arrive in the Welsh capital. Rugby is at the heart of the city. Of course, the Principality Stadium is the first thing that comes to mind. However, next to the grand stadium, you will find the Arms Park. Surrounded by history and the echoes of famous victories, provided the stage for James’ first taste of senior rugby. Few could have been more fitting.

Over his tenure at Cardiff, he played over 50 games and tallied over 300 points. The 2023/24 season marked a defining chapter, with his boot and brilliance combining for a remarkable 179-point haul. Throughout this time, he got exposure to the Cardiff Rugby set-up. James talks about his love for Cardiff.

“Cardiff Rugby and RFC were a massive part of my development. Being my home club, it meant a huge amount to me to sign there, as I had spent my childhood watching them. Going into a professional set-up as a 16-year-old, I was probably quite naïve about what was required to succeed at that level. However, as I went through the academy, I picked up so much from not only the senior players but also my peers, many of whom are now internationals. I’m very grateful to have played for Cardiff RFC over 50 times and to have won trophies there at a young age.”

His talent was clear, and he even represented his country at age-grade level.

Wales U20s

For any young player in Wales, wearing the national jersey is the ultimate dream. James lived that moment when he represented Wales at U20s. He earned two caps, coming off the bench against Ireland and France in 2023. James talks about what it meant to represent Wales.

“Being picked for U20s was huge for me, having missed U18s through Covid. It felt like a big step in the right direction. I was so grateful to get two caps against Ireland and France; however, I was unfortunate to miss the World Cup. The boys I played with at U20s were great, and I’m still great friends with a lot of them now.”

It wasn’t just Cardiff and Wales U20s that helped shape a young player’s game. Cardiff University also played a significant role in James’ journey.

Cardiff University

For a player pursuing high-quality competition, you would be hard-pressed to find a better league than BUCS Super Rugby. Representing Cardiff University, James became a consistent presence on the team sheet and made a lasting impact.

With the game finely poised and time running out, James stepped up in the dying embers of the contest. The Wednesday night university crowd fell silent as he dropped the ball onto his boot and struck it cleanly. The drop goal split the posts, clinching a dramatic 25–22 victory. He also played a role in Cardiff University’s win over Cardiff Met at the Arms Park in 2024, further underlining his composure under pressure.

At the end of the day, rugby is all about enjoyment. James credits Cardiff University for reigniting his love for the sport and for attracting attention across the Severn River.

“After finishing with Cardiff Rugby, I struggled slightly with enjoyment, if I’m honest. Playing at university allowed me to express myself without having as much pressure that I often put on myself. It also allowed me to play a different type of rugby that is a lot faster, and having to adapt to situations quickly, I believe, really helped improve my game. The main thing about university that I am grateful for is the enjoyment of playing with my mates in an environment that’s professionally tailored to develop and excel in both my rugby and academics. I feel that playing in the BUCS really helped, as playing in England allows you to be seen more for potential opportunities, which is probably what helped me get onto the bench for Gloucester in the Prem Cup earlier this season. Despite not getting on, this experience was invaluable.”

Nowadays, you will find James running out for Newport in the Super Rugby Cymru.

Newport RFC

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27 August marked James’ arrival at Newport RFC, seen as a strong addition to the defending champions. James has made several appearances for Newport. Now, as we approach the business end of the season, James and Newport will be hunting down a big result. Currently, they sit fourth, but everything is still to play for. James talks about his move to Newport.

“Newport has been a new challenge coming into the new SRC league. The boys at the club were extremely welcoming, and I have thoroughly enjoyed playing with them. Despite our slow start, I believe we are in a great place to do well in the league and cup this year.”

James has been a regular on Newport’s team sheet. It will be fascinating to see what the future holds for him.

“The goal is still the same: to try and get back into a full professional environment, and who knows where this can take me. However, I will also have my degree, which I will graduate with in July, and I will be excited to use it if my ambition of professional rugby doesn’t come.”

Much is still yet to be written in James’ rugby story, but his ambition burns bright. With his sights set firmly on the professional stage, the next chapter feels full of promise. It began at the age of five as an obsession with the game, a boy dreaming of the professional ranks, and now, he continues to chase that very same dream.

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Trusting the Work: Catching Up with Bridgend College Rugby

Image Credit: Phil Roeder

“Finally learned the hard way that all good things take time, my friend.” In Highway Boy, Zach Bryan gives voice to patience, persistence, and quiet belief. That line is true because it speaks a simple truth: hope rewards those who keep showing up and doing the work. You must walk forward, even when no one is clapping. Throughout this conversation with Craig Warlow and Simon Norris, you will get insight into Bridgend College rugby’s pathway. It is a set-up that is all about finding the magic in detail, as they discuss the side’s promotion into the Colleges A League.

A rewarding year

Over the decades, many sensational people have called Bridgend home. Often, they shape their craft at iconic clubs. Furthermore, schools like Brynteg and Cynffig Comprehensive School have been graced by an abundance of talented individuals. 2005 marked the beginning of a cradle for the county’s rugby talent. Founded by Gareth Nicholas and Paul Adams, the Bridgend College would go on to help nurture young players on their journey. Players such as Harri Deaves, Owen Watkin, and Scott Baldwin all once called the establishment home. There have been many good years along the way, but this one feels different. As Warlow reflects, the reward comes not just from results but from the journey it took to get here.

“For me, it’s been particularly rewarding. I’ve been here a long time now, and we’ve seen the ups and we’ve seen the downs. When you’ve experienced the downs, you really appreciate the ups.”

They went on to talk about the side’s team spirit. Norris elaborated on how the team came together.

“The boys have really driven it themselves. Behind the scenes, they have become a really tight group, and that says a lot. When you get on together, you can make good things happen, and they did.”

When you have a team that gives everything for each other, strong performances are bound to come. Bridgend College’s season has proven that to be true.

Strong performances

To have a successful campaign, in any sport, consistency is vital. Maintaining a level of performance throughout a season can be defining. Bridgend College did just that. Norris discusses this season’s performance and highlights a game in Brecon.

“I actually think we played better before the final than in the final itself, in terms of cohesion. Finals are about big moments and handling pressure.

“One of the first times I realised we had a good group was away at Brecon. We were 26–5 down at half-time, but we came back and scored four unanswered tries in the second half.

“We gave them clear, simple instructions at half-time, and they listened and implemented them. That told us a lot. They did not panic. They executed.”

As stated before, it’s not just one performance that wins trophies; it’s doing it week in, week out.

Preparing for League A

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After victory over Gower College secured promotion into League A, attention will turn to making an impact in a new league. Bridgend College will be taking on historic teams such as Llandovery College and Cardiff and Vale College. Warlow talks about preparing for the new league but says it’s business as usual and about a wider mission.

“Nothing much is going to change. We talk a lot about the one per cent gains. If you do those little things consistently, just a little better, you give yourself a chance to fulfil your potential.

“Our job is to help players become the best version of themselves. The working week will not change much, and neither will the way we go about our business.

“We are hoping the calibre of player coming through the doors continues to improve, but fundamentally we are about providing opportunities for local players at a local college, supporting their rugby dreams and the wider rugby community.”

It’s not just about results on the pitch, but growing off it.

The people

Across the nation, you will find many colleges helping nurture the next generation of the game, full of people ready to impart knowledge. Warlow and Norris talk about the people at Bridgend College.

“What makes the difference is the people.

“Players know what is good and what is bad. They know they need to get up early, eat well, pay attention in meetings, and concentrate during matches.

“What we try to do is remove barriers and support people through good times and bad. If, after 30 games in an elite environment, they have learned important life and rugby lessons, then we have done our job.”

Bridgend College will look to do big things. It will be fascinating to see what the future holds for them.

In conversation with Craig and Simon, the heart of the programme is clear. It’s the people, their values, and their shared purpose that define it.

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Built by the Game: Daniel O’Sullivan’s Rugby Path

Image Credit: Bridgend Athletic/ PMH Creative

“Rugby has always been a big part of my life. It’s taught me a lot about discipline, hard work, and teamwork, and I’ve made some of my closest friends through the game.”

That is Bridgend Athletic’s Daniel O’Sullivan, talking about why rugby means so much to him. A story of community and friendship, it’s a great one. Let’s dive in.

Cowbridge

A club that had a big influence on a young O’Sullivan was Cowbridge. The club in the Vale of Glamorgan is where the flanker played his junior rugby. It is a club built on development and tradition, where young players are taught not just how to play, but how to understand, and it is home to players like Barney Langton-Cryer, Lewis Jones, and Cai Evans. Community is what the team has built. O’Sullivan talks about the team.

“Cowbridge will always be special to me. I played there when I was younger, made many good friends, and really enjoyed my time at the club. I still go back to watch and support when I can.”

O’Sullivan’s talent was on full display, which is why he was a part of the Ospreys academy.

Ospreys

Being exposed to an environment like the Ospreys is bound to help a player grow. O’Sullivan ran out alongside many future internationals, including Joe Hawkins, Sam Costelow, and Harri Deaves. Playing in the centre at age-grade rugby, he notably scored a try against Scarlets for Ospreys U16s. O’Sullivan talks about his time with Ospreys.

“It was a big step up and a great experience. I enjoyed it and learned a lot about myself and my rugby.”

As stated before, being in with the Ospreys helped his game, along with playing for Welsh Schools. O’Sullivan is now playing his rugby at Newbridge Fields.

Bridgend Athletic

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“Bridgend Athletic is a massive part of my rugby now. I love playing there and really enjoy being part of the club and the group of boys.”

When Saturday comes around, O’Sullivan pulls on the green, representing Bridgend Athletic with pride, a club with a proud history in Welsh rugby. Many internationals, such as Scott Baldwin and Lee Byrne, have come through the club. Over recent years, the team has been in good form. They are currently competing in the Championship East after winning the Division One West Central title last season. That same year, the Bridgend Ath faithful travelled to the Welsh capital for the Division One Cup final. Unfortunately, they would narrowly lose out to Caernarfon 30–29 at the Principality Stadium, yet O’Sullivan went over for the score. The counter-attack gathered momentum at Ath and moved through their phases with purpose. It ended with O’Sullivan slicing through the defence on the 22-metre line to finish in style. He talks about what it meant to play in that final.

“It was unreal, probably the best day of my rugby career so far. Running out at the Principality in a cup final with the Ath, in front of our supporters, was something I’ll always remember.”

It’s clear playing for the Ath means a lot to O’Sullivan; he and the Ath will be pursuing some big results.

“To keep enjoying my rugby, stay injury-free, and see where the game takes me.”

Those words speak to O’Sullivan’s love for the game, where joy and expression matter as much as results.

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