Sirens Netball: A Club Where Everyone Belongs

“Sirens was formed because I wanted to create a netball club where women could come along, get active, meet people and play netball without feeling they already had to be experienced or at a certain standard.

“We know there are lots of fantastic netball clubs in the area, and it’s amazing to see women’s netball growing. We wanted to be part of that growth and give women another opportunity to get involved.

“From the beginning, we have aimed to make netball accessible, welcoming and fun. We don’t have trials or a waiting list, and you don’t have to be an experienced player to join us.”

A club born for people who want to play the sport they love whilst being a part of something bigger. The South Wales Sirens is a hub that provides netball for everyone.

What makes the club special

In a short time, the club has become a home for its players. It’s not all about results on the pitch; it’s about family and community.

“We’ve only been running for a year, but the community we’ve built has been incredible. We’ve had members join us who have told us they’ve had experiences at other clubs where they felt unwelcome or like they weren’t really part of the team. They’ve then come to Sirens and told us how welcome they’ve felt straight away.

“One thing I hear quite often is that you’ll never feel left out at Sirens, and that’s something we’re incredibly proud of.

“Our community also extends beyond our own members. We’ve built some brilliant relationships with other clubs, and there’s a real sense of teams supporting and encouraging each other. That reflects what we want Sirens to represent: women supporting women through sport.”

Never leaving anybody out is a vital part of sport, but it’s a message that speaks to life. In this fast-moving world, we must support each other: making sure nobody feels alone, being there for one another, being a community.

Values

“Our biggest value is community. We’re inclusive, welcoming and supportive, regardless of someone’s ability or experience.

“We also value accessibility, friendship, confidence and fun. We’re competitive on court, but winning isn’t everything. We want people to enjoy playing, make friends and feel like they genuinely belong.

“We often have mums whose children come and chill on the side benches (sometimes join in for five minutes); we really want to remove barriers to accessing sport in adult life.”

Strong values are the making of any club at any level: a steadfast foundation that aligns everyone who represents the club. That’s why the Sirens’ biggest achievement isn’t on the court.

“I think our proudest achievement is the community we’ve built in just one year.

“We’ve grown into a club with so many women involved, played league matches and friendlies, built connections with other clubs, and are currently organising our own tournament.

“But what makes me most proud is seeing women who may not have played sport for years come through the door, make friends, gain confidence and feel like they belong. That means more to us than any result on a scoreboard.”

The future

With fantastic values and a community behind them, the future looks bright for the Sirens.

“We want to keep growing while protecting the community feel that Sirens was built around.

“We’re excited to be part of the growth of women’s netball in Wales and want to help give even more women the opportunity to play, whether they’re completely new to the sport or have played for years.

“We’re also really excited for our first-ever tour to the Heart of Wales 7s next year, which will be a huge milestone for the club.

“We would love to continue growing, play more netball, organise more tournaments and create even more opportunities for women to get involved.

“Ultimately, we want Sirens to be known as a club where any woman can walk through the door and feel welcome, while playing our part in growing and supporting women’s netball across Wales.”

Sport should be a place where everyone feels they belong, and clubs like the Sirens make that possible. They open doors, create memories and give people the opportunity to experience the joy of playing the game they love. Results may be remembered for a season, but giving someone a place to belong can last a lifetime.

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Phoenix Netball: More Than a Game

“Phoenix really came out of nowhere!” The story of Phoenix Netball is a remarkable one. A club built around togetherness and passion.

The Start

“A group of strangers joined a ‘Couch to 5K’-style return to netball league. We were thrown into a team together, and a few non-committers dropped off along the way, which led to some recruits from family and friends.

“Many of us are busy working women, juggling high-pressure careers, families and everything else that comes with everyday life. Netball became our escape, an hour where you can get on court, clear your head and forget about the daily grind.

“Some of us hadn't played for years. One of our players returned to the court last year, having not played since school (a 30-year break from netball).

“It didn't take long before we'd all gone from casually returning to the sport to being completely netball-obsessed.

“After enjoying success in friendly social leagues, some of the team started wondering how far we could take it. We decided to form Phoenix, establish ourselves as a proper club and take the step into competitive league netball.

“What started as a bit of escapism has grown into something none of us really anticipated.”

It is a place where people can play the sport they love, no matter their ability. The club provides a platform to escape the stress of everyday life; whilst you're on the court, that’s all you have to think about. Phoenix Netball is special for several reasons.

What makes the club special?

“It's the mix of people and the fact that there is genuinely a place for everyone.

“Since Phoenix began, we've had 81 player registration forms completed. That means 81 women from the Bridgend area have come through our doors to train with us at some point, which is something we're incredibly proud of.

“Every Sunday we run open Pay & Play sessions at CCYD, where all ages and abilities are welcome. You can walk through the door having not touched a netball for decades, or you can come with ambitions to play competitive league netball.

“Alongside that, we have our league squads training specifically for competitive fixtures.

“We want to give women somewhere they can challenge themselves and take their netball seriously without losing the enjoyment and friendship that brought so many of us back to the sport in the first place.

And whatever has happened during your working week, when you step onto that court, you're no longer thinking about emails, deadlines, meetings or what's for tea. You're thinking about getting free for the next pass.

Over time, the club has grown and grown. It has become home to many local players, players who always strive to be their best on the court. Every time a player represents Phoenix Netball, they uphold the club's values.

“Inclusivity, friendship, resilience and ambition.”

“Phoenix should be somewhere women feel comfortable regardless of their age, ability, experience or how long it's been since they last played.

“But inclusive doesn't mean uncompetitive. We have players who love coming to training and others who want to push themselves in competitive league netball. Both are an important part of Phoenix.

“Resilience is a big part of our identity too. Our captain, Rhi, is probably a perfect example of that.

“She had England trials as a Goal Defence when she was younger but, at 5'7", was essentially told she'd need to be six foot to play professionally in that position. She went on to discover her love for midcourt and has now settled into Centre as though the bib was made just for her. Throw numerous ACL injuries and surgeries into the mix, and you'd forgive her for hanging up her netball daps, but she's still going. We're not letting dodgy knees, careers, children or a 30-year break get in the way of building on what we’ve started.”

The club has achieved a phenomenal amount, and the future looks bright.

Achievements and the future

“There are results and performances we're proud of, but perhaps our biggest achievement is what has happened off the scoreboard.

“The community and the friendships we’ve built far exceed the pride in winning a game.

“Before Phoenix began, the committee hadn’t experienced the challenges and obstacles that running a club brings. Everything we’ve done up until this point has been a huge learning curve and not without its teething problems, but the resilience and commitment within the current team are what’s kept the fire burning.

“We’re also proud that we successfully made the jump from social netball into competitive league netball, which felt like a huge step when we first talked about doing it. Now we have teams playing in two competitive leagues and a growing list of club members.

“We’re pretty ambitious, and there will hopefully be plenty of on-court achievements to celebrate in the near future, but creating a club of kind, supportive women is something we're immensely proud of.”

It’s not all about results on the court; for Phoenix Netball, it’s about making sure their people feel safe, welcome and able to play their best netball. The club also has clear goals for the future.

“To grow, without losing what made Phoenix special in the first place.

“We want to keep our Sunday sessions open and accessible so that the next woman who hasn't picked up a netball for 10, 20 or even 30 years feels completely comfortable turning up and giving it a go.

“At the same time, we're ambitious for our competitive squads. We want to develop our players, strengthen our teams and see how far we can progress within competitive netball. The improvement in our first team after one season of league netball gives us high hopes for the next team, who will develop their skills with the support of the club.

“Ultimately, we'd love Phoenix to become a thriving, sustainable club that gives women in the Bridgend area opportunities to play at different levels and at different stages of life.

“Most importantly, we never want to lose the reason Phoenix began. Life is busy. We spend a huge amount of time being employees, professionals, mums, partners, daughters and everything else people need us to be. Sometimes you need an hour where someone throws you a netball so you can get lost in the game.

“That's what Phoenix gives us, and we want to give that opportunity to as many women as we can.”

What makes Phoenix Netball special can't be measured by wins and losses alone. It is found in its values, its people and the story they continue to create together. The journey has already been remarkable, and there is still so much more to come.

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Charlie Hancock: Rugby, Business and the Pursuit of Improvement

Image credit: Carl Robertson/ @Cardiffmetsport

“Rugby means a lot to me. I’ve played it for as long as I can remember, and it’s definitely helped make me who I am today. Obviously, it’s great for staying fit and active, but the majority of my closest mates are people I’ve met through rugby. So yeah, it’s everything, really.”

For Charlie Hancock, rugby is more than a physical game; it’s a way to bond, to connect, and to grow. He is a player who has run out for some iconic clubs and is now embarking on a different challenge.

Bridgend Athletic

Bridgend is full of fantastic clubs with rich histories. The Ath have built a fantastic history in Welsh rugby. Hancock learnt the game in the famous green and gold, whether it was playing on cold Sunday mornings or representing the seniors; it’s a love that will last a lifetime.

“Bridgend Ath is a club I’ve played for all the way from minis and juniors, through youth and into the seniors. I’ve learnt a lot through playing for the Ath and had some amazing opportunities along the way. Getting the chance to play at the Principality with both the youth and seniors shows the level the club consistently competes at and the big occasions it reaches.”

Another rugby establishment that holds significance for the fly-half is Cardiff Met. Cyncoed Campus holds a special place in his heart.

Cardiff Met and Pontypridd

“Cardiff Met was a massive part of my life. I learnt so much as a player from top-quality coaches. The level of detail they go into is like no other, and the resources you have access to are unreal. I also learnt a lot about myself as a person, built real connections with coaches and players, and made friends and memories for life. I couldn’t recommend Cardiff Met enough.”

After university, Hancock found himself playing at Sardis Road. He got the opportunity to play for iconic Pontypridd. It was an opportunity he didn’t take lightly.

“Pontypridd was the first club I signed for after leaving university, and it was an unreal experience being part of such a prestigious club. It was a great environment to be in, and I learnt loads from top-quality coaches and players. I struggled with injury during my time there, but it was still a great opportunity and a massive learning experience.”

Off the rugby pitch, the former Archer is building his S&C business.

S&C Adventure

“It’s been a really exciting start to my career in strength and conditioning. My MSc has given me a really strong base of knowledge, but the practical experience I’ve had so far has been unreal. Leading S&C programmes at Dragons RFC and Glantaf Rugby Academy has given me hands-on experience that no course could compare to. I’m now starting with Bristol Bears Women for the season, which I’m really excited about, while also taking on one-to-one clients as part of a new business venture.”

He is starting to build a wealth of experience working in some fantastic environments. Hancock has set a clear goal: the pursuit of improvement.

“The goal of the business is really just to develop and help athletes as much as I can. I genuinely love helping people grow, improve and become better versions of themselves, so the more I can do that, the better!”

It will be exciting to see what the future holds for Hancock on or off the pitch.

“One of my future ambitions is to get back to playing rugby at the highest level possible. This year is really a chance for me to take a break and focus on building my career outside of rugby. Once I’m properly on my feet with that, rugby can become more of a focus for me again.”

For Hancock, passion isn’t reserved for the rugby field. It defines how he approaches business, rugby, and every challenge that comes his way. Wherever the journey leads next, you can be certain he will pour his heart into every step.

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Bridgend Hawks: Built on Netball, Family and Community

“Bridgend Hawks were founded by three sisters and a friend, four women with a shared love of netball and a passion for building the best club possible.

“Mental wellbeing is a huge part of what drives us at Bridgend Hawks. For many of us, netball is an escape from the pressures of everyday life. It’s a place where we can come together, support one another and feel part of one united club. The Hawks family means so much to some of our players that a few have even had Hawks tattoos!

“From the beginning, we’ve also made sure the club has a strong and responsible foundation. We’ve put a number of our members through first aid training, appointed safeguarding officers and established a club treasurer to ensure transparency for all our members.”

Bridgend Hawks were born out of passion and a love for netball. The club has a fitting story of family and community.

A special team

There is something unique about a local sports club. It provides a platform for people to play the game they love while being part of something bigger than themselves. The Hawks are a special club, and it didn’t take long for them to make an impact on the court.

“What makes Bridgend Hawks special is the safe, supportive environment we’ve created where every woman can feel comfortable being herself. Women in sport are incredibly important to us, and seeing how much the club has grown after just one year has been amazing.

“Giving back is also a huge part of who we are. Each year, with the support of our committee and members, we host a charity netball tournament and choose a different charity to support. This year, we raised an incredible £3,600 for bigmoose, a mental health charity.

“But Hawks is also about having fun! Whether we’re making silly TikToks, fundraising, organising quiz nights or getting together socially, there’s always plenty of laughter. We genuinely feel like one big family.

“We also love supporting our local community. This year, we delivered Easter eggs to the children’s ward at the Royal Glamorgan Hospital and, more recently, donated food, drinks and snacks to our local fire station in recognition of their efforts. The fact that we consistently have a large waiting list of women wanting to join Bridgend Hawks means so much to us.

“Our first season was one to remember. We entered three teams, which finished 1st, 2nd and 4th in their respective divisions. As we head into our second season in September, we’ve expanded to four teams, and we’re buzzing to get back on court.

“We’re competitive when the whistle blows, but we’re also each other’s biggest cheerleaders. We play for one another, support one another, and definitely know how to laugh along the way. For us, that’s the perfect balance.”

For the club, it’s all about giving back, which reflects the values it’s built on.

Values and community

“Our core values are women empowering women, kindness and positivity.

“We reinforce those values throughout everything we do because they’re especially important in a competitive sporting environment. There will always be good days and bad days, wins and losses, but whatever happens, we back each other and lift each other.”

These strong values build a steadfast foundation for a successful club. The Bridgend netball scene is truly growing, and the sense of community is clear.

“The Bridgend netball scene is thriving and continues to grow. The league is spread across four divisions, with every division competitive in its own right.

“There’s also a great sense of community within the league. While we naturally want to compete and perform at our best, there’s plenty of support between teams on league nights. It’s great to be part of a growing netball community where everyone shares the same passion for the sport.”

The future

Bridgend Hawks have already created a great history, and the future looks bright.

“Our ambition is to keep building on everything we’ve achieved so far while staying true to what Bridgend Hawks is all about.

“We’ll continue to host our annual charity tournaments, particularly after receiving such incredible feedback and support from the community. We also want to continue providing mentoring opportunities for new umpires, helping to develop and support the future of the sport.”

Results will come and go, but the connection between the Hawks and their community can last for generations. That bond is the heartbeat of the club, and it could carry them towards an incredibly exciting future.

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Luke Yendle: Ready for What’s Ahead

Photo Credit: Simon Latham

“Rugby means the world to me. It’s been a part of my life and my family’s life since I was four years old, when I started my journey being coached by my father.”

For Luke Yendle, rugby has a simple meaning: family. A player who has already experienced great moments in the game has a fantastic story, and it’s just beginning.

Caerphilly RFC

Every story begins somewhere, a place where the spark is lit for a love that will last a lifetime. One’s home club provides a platform to grow and develop, not just as a player but as a human being. For Yendle, that club was Caerphilly RFC. He talks about the club with fondness.

“I love the club and still have lots of friends who play there. I’ve also coached the youth team, and the amount of talent coming through is massive. I haven’t got a bad word to say about the place, and it’s somewhere I’ll always go back to.”

The prop’s talent didn’t go unnoticed, as he would go on to play for Dragons RFC.

Dragons RFC

“Dragons was brilliant for me. It allowed me to play at the highest level, make friends for life and see parts of the world I probably never would have experienced if it wasn’t for rugby.”

Being a part of Dragons RFC is a vital chapter in Yendle’s story, giving him a taste of the professional game. Yendle produced some amazing moments in a Dragons shirt, including when he powered over for a memorable score against the Ospreys. However, he also spent some time at the Stoop working with a former Welsh international.

“Harlequins was an amazing experience. Learning from some of the best players and coaches in the world was unbelievable. Working with someone like Adam Jones on my scrummaging was invaluable. I also made friends there who I know I’ll be close with for the rest of my life.”

Over the course of his young career, he has learnt a lot. Yendle elaborates on the biggest lesson he has learnt.

“The biggest lesson I’ve learned is to look after your body. If you leave things unattended, they can come back to bite you, which I learned the hard way with my knee issues.”

Yendle has experienced a tremendous amount. The prop will take all of that to Newport RFC as he looks to make an impact in the SRC.

Newport RFC

“I’m really excited for the opportunity to get some game time with Newport and show what I can do. I’m looking forward to getting some real minutes under my belt this season and making the most of every opportunity.”

It will be exciting to see what Yendle can do for Newport this season. A player with a lot to give, it will be fascinating to see what the future holds for him.

“I’m open to whatever happens. I’m happier now than I’ve ever been, so for me, maintaining that happiness in whatever I do next is paramount.”

The talent has been demonstrated, and the standards have been set. For Yendle, the next chapter is about pushing those standards even higher and showing just how much more he has to offer.

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Chasing the Dream: Sam Bryan’s Rugby Journey

Photo credit: Carl Roberston/ @CardiffMetSport

“Rugby means everything to me. It’s how I’ve built my life. I’ve travelled the world through rugby and met many of my best mates through the sport. It also brought me closer to my family, as my dad was my coach when I was younger. It’s a huge focal point of my life.”

Rugby has provided a platform for Sam Bryan to grow and develop not just as a player, but also as a human being.

Lessons

“The biggest lesson I’ve learnt throughout my career so far is that there’s always someone who knows more than you. I try to treat every session, every game and every team I play in as a learning opportunity. I’ve always tried to be a sponge and learn as much as I can from people who are older than me or have played at a higher level.”

To develop, a person must be willing to learn at every chance they get. From the quotes above, you can tell that rugby is, for Bryan, the pursuit of improvement. The game has provided Bryan with a lot of experiences, including a trip to New Zealand.

New Zealand

Rugby gives players a chance to experience so much through the game. Bryan got to travel across the world, playing in the rugby-loving country of New Zealand.

“Playing in New Zealand was phenomenal. It was a once-in-a-lifetime opportunity that I’ll always keep close to my heart. I met some great people out there and played for a very special club, so I felt privileged to be part of that team. It’s such a beautiful country, and I made a lot of great connections there. I definitely want to go back and see everyone again.”

Even though Bryan has travelled the world playing rugby, important chapters of his career have been spent at Cyncoed Campus.

Cardiff Met

“Cardiff has been great for my development. When I first came here, I didn’t really know what level I’d be playing at, but being part of the performance programme has taught me so much. I’ve learnt a lot from coaches such as Dai Young, Geraint Lewis, Justin Thomas, Rhys Roberts, Ian Gardner and Tom Cole, and I’m excited to see what happens this year under the new coaching staff.”

Cardiff Met has allowed Bryan to sharpen his craft, playing in competitions such as Super BUCS and the Welsh Premiership. He talks about the opportunity to play in Wales.

“I’m loving playing in Wales. Part of my family is Welsh, so it’s been really special to play at clubs where members of my family used to play or went to watch rugby. Welsh rugby was an even bigger part of life back then, so it means a lot to me. I’ve also had the chance to play at some really cool grounds, including Neath, Pontypridd, Merthyr and Ebbw Vale.”

He is always working to improve, and it will be exciting to see what the future holds for Bryan.

“My ambition is to reach as high a level as I can in rugby and hopefully travel the world along the way. I want to keep chasing the dream and always strive to be the best version of myself. No matter where rugby takes me or what level I’m playing at, I’ll always try to be the best I can be.”

Dreams are only the beginning. For Bryan, it is the work, sacrifice and determination that will shape what comes next. He knows where he wants to go, and he will keep chasing it until the dream becomes reality.

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Sean Petty: Pushing the Limits in Pursuit of Professional Triathlon

Image credit: Will Munday

“Sport, as a whole, means two things to me. On one end of the scale, it’s about giving whatever you’re doing your absolute best and really getting stuck in. On the other, it’s about pushing yourself to the absolute limit to reach your full potential. Both are equally important, and that’s what sport represents to me.”

Sport means a great deal to Sean Petty, particularly triathlon. Whether it's swimming, cycling or running, Petty leaves it all out on the course. He has a fitting story and a steadfast passion for the sport.

Being a triathlete

A triathlon is a true test of endurance and adaptability. One must be able to perform in three disciplines, whilst being ready to switch it up at a moment's notice. This is a sport where 100 per cent effort is demanded not only on race day, but every single day. Success is built through relentless dedication, sacrifice and the constant pursuit of improvement. Petty talks about why he loves the sport.

“Being a triathlete means so much more to me than just swimming, cycling and running. It’s about the discipline and commitment it takes to keep improving, even on the days when you don’t feel like training.

“It’s also about the people around you, the coaches, teammates, family and friends who support you every step of the way. Some of my best memories have come from training and racing alongside other people. Triathlon gives me something to work towards constantly, and it’s the reason I wake up every morning excited and ready to go.”

Triathlon has given a lot to the Welshman and has taught him a tremendous amount.

Lessons

“The biggest lesson I’ve learned over the past five or six years is that everything takes time. Performances and results don’t happen overnight, and I think that’s something a lot of people struggle to accept.

“Recently, I raced a 70.3 triathlon and then, just 24 hours later, competed in the Welsh Aquathlon Championships, finishing second overall in both. For me, though, it wasn’t the results that mattered most. It was the ability to back up one performance with another so soon afterwards.

“That didn’t come from one standout training session. It came from months and years of consistency, stacking session upon session. That’s when you start seeing real progress.”

An athlete is constantly evolving, always striving for improvement. The perfect example is when Petty is asked which discipline is his strongest and how that has changed over time.

“A couple of years ago, I would have said the bike without hesitation. More recently, I’d have to say my swim.

“Over the years, my consistency in the water has really paid off. I’m now capable of leading the swim and racing alongside athletes who used to put a significant amount of time into me. Being able to come out of the water with the front pack instead of chasing from behind has been one of the biggest improvements in my racing.”

Petty has competed in many big races; many will live long in his memory, but the one race in the Gower will flicker in his mind for the longest.

Memories and ambitions

“Before racing my first 70.3 in July, my favourite event was always Saundersfoot. It’s held on the Friday before Ironman Wales, so the atmosphere is incredible. Everyone is there for the weekend, the crowds are huge, and the buzz around the town is something special.

“However, Swansea 70.3 has taken the top spot. I never expected to see people lining random sections of the roads around Gower, cheering, waving flags, blasting air horns and playing music. The whole experience was unbelievable.

“The run course, in particular, was so well supported. When you’re deep in the pain cave, those crowds really help you keep going. I’m not afraid to admit it made me a little emotional. It was a feeling I’d never experienced before.”

In addition to being a triathlete, Petty runs a business called Aero Wash, where he cleans and services bikes. On the course, his ambitions are clear: to attain a professional licence.

“My ambitions in the sport are simple: to earn my professional licence and become a competitive athlete in the professional field.

“Stepping up to the 70.3 distance in July really showed me that you can’t cut corners in this sport. At sprint and standard distances, you can sometimes get away with things because the races are shorter. At longer distances, though, the athletes who have consistently put in the work rise to the top.

“I’m still a long way from achieving that goal, but with the guidance and support of my coach, Morgan Davies, I genuinely believe it’s something we’re capable of achieving.

“Morgan spent over 10 years as a professional triathlete, so there’s no question I’m in safe hands. I’ve been with him since day one, and while I’m the one putting the work in every day, it’s his experience and expertise that shape my training and race plans. His knowledge is second to none, and I wouldn’t be where I am today without his guidance.”

The foundations have been laid, and the ambition is clear. Petty has the talent and determination to achieve something special, and the exciting part is that his story is still being written.

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Morgan Boobyer: Trusting the Process

Photo credit: Leighton Davies

“Rugby means a lot to me. I was brought up in a very rugby-loving family, and sport has always been a huge part of my life, especially rugby.”

Rugby is in Morgan Boobyer’s blood, an unchanging presence. A platform that has allowed him to be his best self and learn valuable lessons. He has a fantastic story.

Tondu

A vital part of Bridgend’s rugby landscape. The Waterwheels have a formidable history, with a clubhouse that has seen many internationals grace its doors. A club that has helped Boobyer sharpen his craft. It’s clear that the club means a tremendous amount to him, and Boobyer carries the club spirit wherever he goes.

“Tondu means a lot to me. I always wanted to play for Tondu when I was younger, but they didn’t have an age group for my year. I joined the club at youth level as soon as I had the chance. It’s a great club with a fantastic environment for young players to develop and build a strong foundation to progress to higher levels. The support from the crowd is incredible too. They’re like a 16th player.”

Whether it’s for Tondu or Bridgend, Boobyer attacks each game with heart. A player who loves the game. A game that has taught him a lot.

Lessons

“The biggest lesson I’ve learned throughout my career is never to give up. I’ve had a couple of injuries since becoming a senior player, but the biggest thing for me has been to keep going no matter what. Trust the process, work hard, and keep improving every day.”

The final line of that quote really stands out to me. It speaks to more than just rugby; it speaks to life. Work hard, stay consistent, and anything can happen. Boobyer will look to take that same mindset to the Brewery Field.

Bridgend Ravens

“I’m really excited to join the Ravens this season because I’m always looking to improve and push myself to the next level. I can’t wait to play alongside new teammates, build new friendships, and be part of a great group of boys.”

Boobyer made several appearances for Bridgend, including an incredible player-of-the-match performance against RGC in North Wales. He will now join the SRC club on a full-time basis, where he aims to develop further as a player.

“My ambition is to establish myself at this level and keep improving. I’ve always wanted to play for Bridgend, so I’m excited to see where we can go as a club over the coming years. I’m also looking forward to learning from the more experienced players in the squad.”

Boobyer has already shown the talent, determination and quality to make a lasting impact. With his best years still ahead of him, the future looks incredibly bright, and it will be fascinating to see how far his journey can take him.

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Gethyn Cannon: "I'm Really Excited to Represent Newport"

Photo Credit: Carl Roberston/@CardiffmetSport

“I’m really excited about playing for Newport. It’s a club with a huge history. I also know a lot of boys who either play for Newport or have played for the club, and they’ve all said what a great club it is. That makes me even more excited to have the opportunity to represent Newport.”

Gethyn Cannon has arrived at Newport. The lock is embarking on a new challenge after graduating from Cardiff Met. He will head to Newport and now ply his trade in the Super Rygbi Cymru. Cannon looks to make a big impact and show what he can do in a new proving ground.

Lessons from Cardiff Met

Recently, Cannon has been sharpening his craft on the pitches of Cyncoed. A familiar face to Super BUCS and Welsh Premiership watchers, Cardiff Met provided the perfect place for his game to develop. The former Archer talks about the lessons he learnt at Met.

“With Cardiff Met becoming more of a professional environment, it really taught me the standards you need to maintain in training, off the pitch and in the gym. Bringing those standards with me to Newport will definitely benefit me and help me settle into the environment.”

He also elaborated on the biggest lesson he learnt throughout his career so far.

“I think the biggest lesson I’ve learned is to stay disciplined and keep putting the hard work in. There have been plenty of times when I’ve been disappointed or frustrated, but staying disciplined has helped me keep pushing forward. Eventually, that hard work pays off with great opportunities.”

Since I last spoke to Cannon, he has had a big opportunity with a Premiership club.

A game at The Stoop

His performances and talent didn’t go unnoticed, as he got the opportunity to play at The Stoop against Japan U19s, where he made a cameo off the bench. He speaks about that experience.

“It was a great experience. Even though I was only there for a short time, it gave me a real insight into a professional environment. Being able to play at The Stoop was unreal, as it’s such a top-quality stadium.”

There is no doubt that Cannon would have learnt a tremendous amount from that experience. However, his attention now turns to the SRC.

Arriving in the SRC

“I’m really looking forward to the excitement of playing in a new league. Having the opportunity to play against some of the best clubs in Wales is something I’ve always wanted to do, and I think this is the perfect time for me to take that step.”

A true breeding ground for Wales’ most promising talent. Cannon will pursue high-quality performances in the SRC and look to make a massive impact for Newport. For him, it’s all about building on momentum.

“For me, it’s about earning the opportunity to represent Newport and carrying on the form I showed last season. Last year was a really positive one for me, and if I can take those performances into the SRC with Newport, I think it’ll put me in a really good position. My main goal is to maintain the performance levels I finished with at Cardiff Met.”

Cannon has all the attributes to enjoy a memorable season in the black and amber of Newport. If he can produce his best rugby, he has every chance of becoming one of the club’s standout performers.

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Ahead of the New Season: Catching Up with Dominiko Manaseitava

Photo credit: Leighton Davies

The new rugby season is rapidly approaching, and the Super Rygbi Cymru is about to enter its third instalment. Many players will be eager to make an impact in the competition. At the Brewery Field, Dominiko Manaseitava will be aiming to build on his form at the end of last season and deliver some big performances for Bridgend.

Excited to be at the Brewery Field

After his time with Cardiff Met, Manaseitava featured for the Ravens and is excited for his first full season at the Brewery Field. Representing his hometown is something special, not least because he is following in the footsteps of many greats who have worn the iconic Bridgend shirt before.

“I’m really excited to see what next season brings. I had such a good time with the Ravens towards the end of last season, so I can’t wait for the new campaign to get started.”

He also competed in a huge play-off game against Aberavon. The rain was beating down on the pitch as both teams were hunting for a place in the quarter-finals. It was a razor-thin contest and a real challenge for both teams. Bridgend edged it 15-14 in a memorable clash. Manaseitava came off the bench that day and reflected on the game.

“It was a great feeling to be involved in such an important game with so much on the line. After making my debut the week before, I was really keen to stay involved with the team. The conditions were really tough, and you could tell they affected both sides, so to come away with the win made it even more satisfying.”

Manaseitava also enjoyed a memorable moment in North Wales.

A memorable score in North Wales

Manaseitava made his Ravens debut against RGC, where he went over for a fantastic score that caught the attention of many Welsh rugby fans. He reflected on that try.

“Yeah, it was an unreal feeling to score on my debut in that way. It was also class to see how supportive the boys were afterwards. There’s a real sense of belonging at the club, and that made the moment even more special.”

Even though he has only played a handful of games for the Ravens, the hooker has already learnt a great deal, building on the foundations he developed at Cardiff Met.

Learning and ambitions

“Cardiff Met taught me a lot about maintaining high standards and building good habits. Those are things I’ll always carry with me when it comes to my rugby and overall performance.”

With the Ravens, he has played in some big games and has already produced moments that will live long in the memory. It has already been a valuable learning experience.

“From a rugby perspective, I learned a lot about staying clear and composed under pressure. I think that really helped me stay connected with the team in training and during the few games I played, especially as I was still new to the group.”

In terms of his ambitions, his goal is clear: to perform.

“For me, it’s all about performing consistently week in, week out. Every game brings different challenges, but I want to keep performing at a high level and prove myself in the SRC.”

The new rugby season is fast approaching, and Manaseitava is ready to embrace the challenge. With ambition and unwavering determination, he will be looking to make every opportunity count.

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Playing with Purpose: Iestyn Merriman's Journey

Photo Credit: Leighton Davies

Bridgend has long been a hotbed for rugby talent. Many internationals have called the town home, while clubs such as Bridgend Ath, Bridgend Sports and the Ravens have all left their mark on Welsh rugby. A familiar face in the Bridgend rugby scene is Iestyn Merriman, a formidable flanker who has made his mark for both the Ath and the Ravens.

Foundations and Lessons

“Rugby means everything to me. I’ve met most of my closest friends through playing, and I’ve been lucky enough to travel the world doing something I love.”

Rugby has played a huge role in Merriman’s life, providing a platform that has allowed him to build relationships and see the world. The flanker has enjoyed an impressive senior career. Like life itself, rugby is a journey of opportunity, challenge and growth. Every triumph brings confidence, every setback offers a lesson, and each experience helps shape the person and player you become.

“The biggest lesson I’ve learned is not to take things too seriously and to always play and train with a smile. At the start of my senior career, I probably didn’t play to my full potential because I put too much pressure on myself. Now, I like to relax before games and have a laugh. It’s also helped keep the yellow cards to a minimum!”

It’s a message everyone can relate to: find happiness in the small things and good things will follow. For a player, you could argue the most enjoyable time is at the beginning, when it all starts. It begins on those cold Sunday mornings, surrounded by friends, where a love for the game is born and lasts a lifetime. For Merriman, that spark was lit on Newbridge Fields.

Ath

Over the years, Bridgend Ath have built a fantastic reputation for helping players sharpen their craft. Merriman was one of those players. He has worn the famous green and gold jersey at every level, making tremendous memories, including back-to-back trips to Principality Stadium. When he speaks about the club, you can tell it means a tremendous amount to him.

“Bridgend Athletic means a lot to me because it’s been a huge part of my junior, youth and senior career. Without being too biased, it’s probably produced some of the most successful age-grade teams in Wales, and the senior sides have enjoyed plenty of success over the last few years too. It’s a brilliant place to play rugby, and the people involved with the club are exactly the right people to take it to the next level.”

Having represented both Bridgend Athletic and the Bridgend Ravens, Merriman is set to return to the Brewery Field for a second spell with the Ravens ahead of the upcoming season.

Returning to the Ravens

“Coming back to the Ravens has definitely put the fire back in my belly. I think people assume I’m older than I am, but I’m only 31 and still feel like I’ve got a lot to offer. The club feels like it’s moving in the right direction, and the players we’ve got are more than capable of finishing in the top five. I’ve got some really close mates here, and the squad feels much tighter and more connected than before. Without any disrespect to previous coaches I’ve worked with, the current coaching staff are really moving with the times. They’ve brought plenty of fresh ideas, and it’s an exciting environment to be part of.”

A motivated Merriman returns to the Ravens for the upcoming season. He is no stranger to the Brewery Field, having made 150 appearances. He will look to help the Ravens as they head into their third season of the SRC. His ambitions are driven by his love for the game.

“My ambition is to keep playing rugby for as long as I enjoy it and to make my young family proud, whatever I do. And, of course, to hang on to my reputation as the best drinker on Ravens socials!”

Merriman has already created countless memorable moments throughout his career, but his story is far from finished. With a new season on the horizon, he will be determined to add many more memorable moments to an already distinguished career.

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Never Stop Loving the Game: Kobi Rees' Rugby Story

Photo credit: Simon Latham

Kobi Rees, a flanker at Newport RFC, who has been making his mark for the iconic club. However, for Rees rugby is more than a game, it is entirety. A relationship perfectly interwoven, blossoming over time. A story of passion and hard work, it is a great one, let’s dive in.

The beginning

“Rugby isn’t just a game to me. It has been a huge part of my life for as long as I can remember. Ever since I could walk, I’ve always had a rugby ball in my hands. Heading down to the field with my old man every weekend was part of our routine, and we’d spend countless hours practising the basics, which I believe are the foundation of anyone’s game. I think anyone who’s been involved in rugby will tell you it’s all about mindset. I’ve had more setbacks than I can count, but it’s my love for the game that has always brought me back stronger.”

Like many young players across this rugby nation, sharpening his craft on a weekend became a ritual for Rees. Early on his path he put in hard yards to build a formidable foundation, rugby has been consistent presence throughout his live. Through the tough times that’s when his love for the game shone through. From a young age his talent was clear.

Dragons academy and Ebbw Vale

The Dragons recognised his potential and offered him a valuable first taste of the professional environment. It was a formative experience, and one he now reflects on as an important chapter in his rugby journey.

“Being part of the Dragons Academy was a dream come true. Training in a professional environment not only improved my game but also opened my eyes to what it truly takes to become a professional rugby player. Representing the Dragons in a pre-season game against Hartpury was a massive opportunity. It gave me the chance to perform on a bigger stage and experience the physicality, endurance and skill level of the professional game. It was an experience I learned a huge amount from.”

Throughout his time at the academy, he also suited up for Ebbw Vale, another brilliant that Rees credits a lot for his learning.

“Playing for Ebbw Vale was a privilege. Being there while I was with the Dragons was a fantastic learning experience. I spent a lot of my time coming off the bench, but the lessons I took from that period were invaluable. Ebbw Vale’s direct, forward-dominated style of rugby maybe wasn’t the way I naturally preferred to play, but adapting to that style taught me a great deal and ultimately made me a better all-round player.”

Newport

Last season, Rees joined Newport, as they were getting ready to defend their crown. It was another solid season season for Ty Morris side, who made to semi-final. Rees was consistent presence in many big matchups including a memorable contest against Pontypool at Rodney Parade. It hasn’t taken long for Rees to get settled with the team.

“Newport has quickly become a home for me. The togetherness of the players, along with the incredible support from the fans, has had a huge impact on me. Signing for such a historic club was a real honour. It was an up-and-down first season, with some time out of the matchday squad along the way, but I wouldn’t change any of it. The development I made over the course of the season was probably the biggest of my career so far, and it’s something I’m determined to build on this year.”

When asked about his future ambitions, Rees answer was clear, and sums up what rugby is all about.

“My ambitions for the future always come back to the same message I’d give any young player. Never stop loving the game. There’s so much pressure on young players these days that it’s easy to lose sight of why you started playing in the first place. I’m looking forward to a strong season with Newport this year, and who knows what the future might hold. For now, my focus is on continuing to enjoy my rugby, improving every day and seeing where that takes me.”

For Rees, success is measured by more than results. It is about growth, enjoyment and building an even deeper connection with the game he loves. That passion will continue to drive him as he embraces every challenge that lies ahead.

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Home Is Pontypool: The Story of Kieran Meek

“Rugby has always been a huge part of my life. From a very young age, I was completely obsessed with the game. I was only four years old when I started playing for Nantyglo Under-7s, and from that point on, there was rarely a day when I didn’t have a rugby ball in my hands. My father played for some fantastic clubs, and I grew up following his journey, listening to stories about the game and developing a love for rugby that has never left me.

The sport has given me so much over the years. It has provided incredible experiences, opportunities to travel and, most importantly, lifelong friendships with some of the best people I have ever met.”

For Kieran Meek, rugby is more than a sport; it’s part of who he is. His journey has been shaped by passion, resilience, and experiences that make for a truly compelling story.

Foundations

Looking at the quote above, Meek's relationship with rugby is symbiotic, a bond that has truly lasted a lifetime. His path began at Nantyglo, where he got his first taste of rugby. Meek would then go on to play youth rugby for Abertillery, a major step that would shape the player he is today.

“My development began at Abertillery, where I learned the foundations of the game. The youth set-up was a brilliant environment in which to grow as a player. Our head coach, Michael James, placed a huge emphasis on commitment, discipline, and togetherness, creating a culture that drove us to succeed. He constantly challenged me to improve and helped shape my attitude towards the game.

“Progressing into the senior side was another important step in my career. Playing alongside Shaun Connor, someone I viewed as a huge role model, made life much easier as a young outside-half. His experience and guidance were invaluable, and he played a key role in helping me progress. Recognising my development, he introduced me to Byron Hayward, who was Wales Under-20s coach at the time, which led to my involvement in the programme. Although I was never capped, it was an important experience that helped me understand the standards required at a higher level.”

It wouldn't be long until Meek had opportunities in senior rugby, with the first chance coming at Newbridge.

“While involved with the academy system, Byron sent me to Newbridge, where I experienced a semi-professional environment for the first time. Under the coaching of Jonathan Hawker and later Matthew J. Watkins, I learned an enormous amount about the game. As a young player, getting regular game time was vital, and I was fortunate enough to play virtually every minute possible. It was an important stage in my development and a huge honour to represent a club with so many great people involved.”

After his time at Newbridge, Meek’s journey took him to Pontypool, a chapter we’ll revisit shortly. Along the way, he also represented two of Welsh rugby’s most historic clubs, Newport and Ebbw Vale, adding further depth to an impressive career.

Newport and Ebbw Vale

Meek’s talents have taken him to some great clubs. Even though he is more synonymous with the Pontypool shirt, he has run out for Newport and Ebbw Vale. The fly-half elaborates on his time at the clubs.

“In 2022, I signed for Newport. Although my spell there was relatively short, it proved to be a significant learning curve. It gave me a real insight into why the club has enjoyed so much success in recent years. The professionalism, the quality of training and the depth of talent were clear to see. While it wasn’t quite the right fit for me at that stage of my career, I remain grateful to Ty Morris for giving me the opportunity to represent such a historic club.

“The following year, I joined Ebbw Vale and thoroughly enjoyed my time there. It was a tight-knit club with a fantastic group of players both on and off the field. Under Jason Strange, the standards were incredibly demanding, with some of the toughest training sessions I have ever experienced. His philosophy was simple: you get out what you put in. Representing a club with so many local players competing at the highest semi-professional level made the experience even more rewarding.”

Playing for those clubs was an incredible experience, yet Pontypool clearly means a tremendous amount to Meek, as do the experiences he has had with Crawshay’s Welsh.

Pontypool

“My first spell at Pontypool allowed me to experience exactly what makes the club so special. Leighton Jones was the head coach and someone I respected highly. He was brilliant at getting more out of you as a player and remains someone I turn to for advice to this day. The connection between the players, supporters and the town is unique, and representing a club with such a rich history was something I never took for granted. Pulling on the famous red, white and black jersey carried a real sense of responsibility, but it was also a privilege every time I stepped onto the field.”

“In 2024, I returned to Pontypool, and it simply felt like coming home. Since rejoining the club, I have been fortunate enough to experience some special moments. Having the opportunity to represent Pontypool while playing for the Barbarians and wearing the club’s famous red, white and black socks was incredibly special. I have also had the honour of captaining the side on several occasions, something I will always cherish.

“I am thoroughly enjoying my rugby at Pontypool. It remains a huge privilege to represent the club, and being part of a team with such strong support from the fans and the wider community makes every game feel special.

Away from the traditional club game, Crawshay’s Welsh RFC has also played a huge role in my rugby journey. Ian Brice was fantastic to me, providing opportunities to tour the Czech Republic, Georgia, Romania and France. Those experiences allowed me to play alongside outstanding players in challenging environments while creating memories that will last a lifetime. More recently, I was fortunate enough to represent the Classic Lions in Bermuda, an incredible experience that I am grateful to have shared with a fantastic group of players.”

For Meek, Pontypool is home. A player who has already had some great moments at the club, the future looks bright.

“Looking ahead, my biggest ambition is to help bring silverware back to Pontypool RFC. In my opinion, the club has the best support in the league, and the fans, along with the town itself, deserve something to celebrate. With Tom Hancock leading the group and the quality across the squad, I genuinely believe that success is within reach.

“On a personal level, I would love to surpass 1,000 points for Pontypool and leave a lasting mark on the club’s history. Achieving that milestone while contributing to team success would be a source of immense pride and would represent the perfect way to repay a club that has already given me so much.”

At the heart of Meek’s story lies one defining quality: passion. It has fuelled his love for rugby, strengthened his bond with Pontypool, and driven him to keep striving for excellence.

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“I Genuinely Wouldn’t Want to Be Anywhere Else”: Henry Palmer and Newport RFC

Photo Credit: Simon Latham

“I think I’ve been a rugby player since I was about eight or nine years old, so it’s been part of who I am for a long time. Obviously, that shifts and changes over time, and now rugby means something a bit different to me.

“I know it sounds cliché, but I’m part of the family at Newport RFC, and I feel like I’ll be part of that family for life. Rugby is still a sport that I love for the competition, the physicality, the skill and the execution involved, but it’s become much more than that. It’s where I’ve made friends for life.

“When I eventually finish playing for Newport, I’ll still be a supporter. If I’m honest, I don’t watch a huge amount of rugby outside of Newport these days. I tend to follow the NRL in Australia because it’s something different. After playing for 21 or 22 years, you can become a little saturated with the game, and I’ve found the NRL to be a breath of fresh air. The differences between league and union, and the game’s little intricacies, have really interested me.

“But to summarise, rugby to me is all about Newport. It’s about the friendships I’ve made and the brotherhood among the players who put the work in week after week and turn up on a Saturday ready to mix it up.”

Henry Palmer’s relationship with rugby has taken many forms over the years. Ever-changing though it may be, one constant remains: his love for Newport RFC. A true steward of the club, Palmer’s story is one defined by passion and loyalty.

Foundations

Even though he would become synonymous with running out in the jersey of Newport RFC, that is not where his story began. Palmer built the foundations of his game on the pitches of Monmouth RFC. A player’s first club is vital, as it provides a platform to learn the game, not just from a skills perspective but also the values rugby holds. After building his foundation at Monmouth, he would make the move to Cross Keys to kick off an exciting chapter of his senior rugby career.

“I really enjoyed my time at Cross Keys. We had a pretty decent side and were often second to a very strong Pontypridd team. It’s funny really, because neither Cross Keys nor Pontypridd are in the top flight anymore, but we had some absolute battles over the years.

“Most of my involvement came around 2013, and we played two finals against Pontypridd. Unfortunately, we had our backsides handed to us on both occasions, but I loved every minute of it.

“For the first half of the season, I was playing second or third fiddle to Gerwyn Price, who later became a professional darts player. He was a great talent, and it was a privilege to play alongside players like him.

“I actually had the opportunity to move to Newport a bit earlier than I eventually did and, looking back, I probably wish I’d gone sooner. I thoroughly enjoyed my time at Cross Keys, but the enjoyment I’ve had playing for Newport really puts into perspective just how much I’ve loved my time there.”

Throughout that time, he also enjoyed working in a professional set-up with the Dragons. Palmer reflects on his time in the set-up and considers what he might do differently now.

“I had a couple of games for the Dragons Academy A team and represented the under-18s as well. I enjoyed those experiences, and they meant a lot at the time.

“Looking back, though, everything felt very serious. I wish I’d focused a little more on playing with a smile on my face and not taken things quite so seriously. I’ve seen players who have gone all the way, and one thing they all seem to have in common, alongside the professionalism, is that they genuinely enjoy what they do.

“I think I took things a bit too much to heart during that period. Maybe if I’d enjoyed myself more, I would have appreciated the moment and looked back on that time with even greater fondness.

“It was great to play for the Dragons, and it meant a lot to me, but when I compare those experiences with everything I’ve had at Newport, I know where my greatest enjoyment has come from over the years.”

The passion in Palmer’s words is unmistakable. His words reflect a deep connection to Newport and highlight just how much the club means to him.

Newport

“I’ve loved every minute of playing for Newport. There have been some low points over the years, but far more highs. Earlier, I spoke about my identity as a rugby player, but for me, being a Newport player is my identity.

“I’ve made friends for life. I’ve been best man at a teammate’s wedding and shared experiences that are far bigger than rugby itself. Newport has given me those opportunities.

“When I finish playing, I’ll still be a supporter of the club. I’ll always put my hand up and help in whatever way I can because of everything I’ve gained from representing such a historic and iconic club.

“It means a great deal to me personally, and it means a great deal to my family as well. I genuinely wouldn’t want to be anywhere else.”

Palmer has enjoyed a great deal of success with Newport, from becoming the first Super Rygbi Cymru champions to establishing themselves as one of the most consistent sides in domestic Welsh rugby. Palmer is enjoying his rugby more than ever.

“I’ve been playing senior rugby since I was 17 or 18, and I honestly can’t remember enjoying a season more than the one we’ve just had.

“We came away with two out of three trophies, and we knew we’d missed an opportunity to complete the treble by winning the cup, the shield and the league. We knew we were capable of it and perhaps let ourselves down a little in that semi-final.

“But I absolutely love it. The rugby on a Saturday is brilliant, but I also love turning up for training on a Tuesday and Thursday. Especially after a social weekend, when everyone’s had a few beers, the atmosphere in the changing room is absolutely buzzing.

“Those nights out, bonding sessions and big games all bring the group closer together. The smiles on everyone’s faces, the camaraderie, the jokes, winding each other up and the constant banter are all a huge part of it.

“I think that’s one of the reasons we’ve been one of the top teams in the league over the last few years. We’ve got a very tight-knit group. A lot of us are getting on a bit now, but that core group of players who have been together for five, ten or even more years has been crucial to our success.

“If you asked any of those boys whether they enjoy it, they’d all say yes immediately. And if you asked whether they enjoy it as much as they used to, I think most of them would say they enjoy it even more now. That tells you everything you need to know.”

The future

“As long as I’m still playing, I want to keep contributing to the club.

“A couple of years ago, if you’d asked me about my ambitions, I probably would have said I’d love to play for Spain. I qualify through my mother and grandmother. My grandmother was born in Madrid and lived there until she was 20 before moving to the UK.

“I’ve got that Spanish blood, and I always thought it would have been a really special thing to do, not only from a rugby perspective but also as a way of connecting with that side of my family. My Spanish isn’t amazing, but it gets me by. Whether I would have been good enough or whether they would have wanted me, I don’t know, but I always thought it would have been a fantastic opportunity.

“I’ve spent my whole rugby career in Wales and never really had the chance to do anything on an international stage, so representing Spain would have been something very special.

“Now, though, my ambitions are simple. I just want to keep contributing to Newport. A few boys are approaching major milestones in their appearances, and we all want to help them reach them.

“Eventually, I think five or six of us will probably hang up our boots around the same time. When that happens, I know we’ll look back with enormous pride and affection. Like I’ve said before, we’ll all remain supporters of the club.

“For now, I just want to enjoy the next few years and keep contributing in whatever way I can.”

Loyalty, passion and pride have been the hallmarks of Palmer’s story. Years may pass, but his commitment to the club he loves remains as strong as ever.

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The Making of a Prop: JJ O'Connell-Wozniak's Story

Photo Credit: @CardiffMetSport/Carl Robertson

“Rugby is a huge part of my identity. Even from a young age, I always had a passion for the game and knew I wanted to do something with it professionally. Not only has rugby helped me develop as a player, but it has also helped me build strong relationships off the field. There’s a shared respect within rugby because everyone understands the sacrifices and commitment required for the team.

“I also love the physical side of the game. The fact that you can hit someone and it’s completely legal is crazy, but in a strange way, that’s part of what makes it so enjoyable.”

JJ O'Connell-Wozniak and rugby’s relationship is steadfast, strong, and long-lasting. He has given so much to the game; he has a great story to tell.

Bath

O'Connell-Wozniak is a prop. Props are vital to any rugby team, as they are the heartbeat of a contest, whether it's laying down a good foundation in the scrum or bringing that physical edge. A great prop can make all the difference. O'Connell-Wozniak is a talented prop in his own right. He didn’t start out in the position, but his skill and approach on the pitch were clear, as he was picked up by Bath at an early age. Throughout his time at the club, he experienced many different emotions and situations that helped him grow as a person and player.

“Bath was a huge part of my life. I joined the academy at 13 and stayed until the end of the Under-18 programme. It helped shape me both physically and mentally.

“Being in that environment made me fall in love with the professional side of rugby. The strength and conditioning programmes, one-to-one analysis sessions, coaching, training, and overall standards showed me what it takes to perform at a high level. It also taught me how to handle a competitive environment where selection and deselection are constant realities.

“Throughout my time there, I learned what it takes to play at the highest level. The support available was also incredible. I suffered a serious collarbone injury that kept me out for almost a year, and the amount of effort the staff put into my recovery was amazing. From physio support to helping with hospital appointments and surgery, they did everything they could to get me back playing.

“Although I wasn’t offered a contract at the end of my time there, the experience helped me develop much faster than I would have in a typical school, club, or AASE set-up. The habits you learn in an academy environment, such as making sure you stay on top of your strength and conditioning, analysing your own performances, and maintaining professional standards, stay with you long after you leave.”

Bath helped shape his path, but every journey leads somewhere new. When that chapter closed, he found a place to belong at Cyncoed Campus.

Cardiff Met

Over recent years, Cardiff Met has become a home for ambitious rugby players looking to push themselves to the next level. O'Connell-Wozniak joined the programme in 2022 and has since competed in the Welsh Premiership and BUCS Super Rugby. He talked about how much the university means to him.

“Playing for Cardiff Met in front of the Ultras is an experience you simply can’t replicate. I’ve experienced both sides of it, supporting the boys on a Wednesday after playing earlier myself and then having the Ultras behind you when you’re playing. No matter the weather or the circumstances, they always turn up and create an atmosphere that you won’t find anywhere else.

“Cardiff Met is also an incredibly competitive environment. Across all the men’s teams, including the freshers’ squads, there are hundreds of players competing for places. You learn very quickly that nothing is guaranteed.

“My journey at Met was probably more unconventional than most. When I arrived, I was a back-row player coming from a consistent academy background and had been highly rated. I had a strong pre-season, but despite that, I was initially placed in the fourth/fifth team. Personally, that was quite humbling, but I certainly wasn’t the only player to experience it.

“I carried on for the next two years and made progress, but not as much as I had hoped. At one point, I started questioning whether I should continue taking rugby seriously or simply enjoy it as part of the university experience.

“Then came the South Africa tour, which was an incredible experience and, in many ways, a turning point in my rugby journey. There were only a couple of specialist props on the tour, while many of the other forwards were back-rowers or second rows. I was moved into the front row because my playing style suited the position.

“During that tour, the coaches, particularly Alun Williams, pulled me aside and explained the opportunity I could have at Cardiff Met if I fully committed to becoming a prop.

“After giving it serious thought over the summer and speaking with Rhys Roberts and the coaching staff, I decided to switch positions. Since then, I haven’t looked back. I’m now playing performance rugby in a role that I genuinely enjoy.”

The decision to switch from back row to prop proved to be a turning point, and O'Connell-Wozniak believes Cardiff Met gave him the platform to make the transition a success.

Development and the Future

“Over the last two years, Cardiff Met has supported my development enormously, particularly through my transition from back row to prop.

“Although I had some of the physical attributes required, scrummaging is a skill that takes years to develop. It’s almost like studying for another degree alongside your actual one. To become a good prop, you have to genuinely enjoy the technical side of the position, and Cardiff Met helped me develop that enjoyment.

“The competitive culture within the squad has also been a major factor. The groups of players I’ve been involved with all push each other to improve and perform at their best. Having that level of support and competitiveness in training and matches has been invaluable for my development.

“Gards and the coaching staff invested a lot of time in me. They understood that I was a work in progress and gave me both the tools and opportunities to develop into a prop. The support they provided helped me achieve goals that, a few years ago, I wouldn’t have thought possible.

“Because of the opportunities and support available at Cardiff Met, I’ve been able to gain experience with professional and semi-professional teams, including opportunities in the Championship. If you had told me a few years ago that I would be in that position, I probably wouldn’t have believed you.

“I have a huge amount of appreciation for Cardiff Met and all of the coaches and staff who have helped me along the way.”

His switch to prop has already reshaped his rugby career, and he believes his best years are still ahead of him.

“My main ambition is to continue progressing within professional environments and play professional or semi-professional rugby for as long as possible. Rugby has always been a major part of my life, and the opportunities I’ve been given have only strengthened my desire to pursue it.

“Alongside my playing career, I also want to continue developing as a coach. I’ve already gained coaching experience across a range of ages and levels, and one thing I’ve learned about myself is how much I enjoy working with people and helping them achieve their goals.

“As a prop, I understand that development takes time. It’s a position that demands a high level of physical and mental growth, and many players only reach their full potential later in their careers. Because of that, I’m committed to continuing my development, learning as much as possible, and seeing how far I can take my rugby journey.”

The game has already taken O’Connell-Wozniak on a remarkable journey, filled with challenges, growth, and memorable moments. Yet there is more to come, and the future remains full of possibility.

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Developing Potential: Rhys Jones’ Vision for Rugby Coaching

Coaches are also vital in sport; they are the people who guide players to become their best selves on and off the field. Rhys Jones is a rugby coach with a deep passion for the sport. He brings years of coaching experience and a fascinating view of the game.

What Rugby Means to Him

“Rugby has provided me with some of my greatest opportunities and most valuable life lessons. It’s more than just a sport; it’s about building relationships, developing people, and creating environments where individuals can grow both on and off the field. As a coach, I enjoy helping players reach their potential and become part of something bigger than themselves.”

Rugby and Jones have a symbiotic relationship. The sport has provided him with a platform to develop both personally and professionally. As a coach, he has the opportunity to reflect on and improve himself, as well as help other players improve. He has coached at Cardiff Met, served as Head of Rugby at Cardiff and Vale College, and held roles within the WRU, giving him a broad range of knowledge and expertise to share. Jones’ work can be traced across South Wales.

One place that has been vital to his journey is Cyncoed.

Cardiff Met

Cardiff Met has played a big role in the coach's life to date, and still does; whether as a student or a coach, Jones is very familiar with the Cyncoed campus. When speaking about the university, you can tell it means a great deal to him.

“Cardiff Met has played a significant role in my development, both personally and professionally. It provided me with the opportunity to study, coach, and learn within a high-performance environment. It was there that I developed my coaching identity and built relationships that have helped shape my career.”

His time at the institution went a long way towards shaping the coach he has become.

Coaching Philosophy

A coach’s philosophy shapes everything from preparation to performance. Listening to Jones discuss his approach offered valuable insight into his thinking about the game.

“My coaching philosophy is centred on developing technically skilled, tactically aware, and confident players within positive, high-performance environments. I aim to create a culture that supports both individual development and collective success, enabling players and teams to reach their full potential.”

He also discusses the emphasis on skill.

“As players progress through the game, there can often be a strong emphasis on physical attributes. While physical qualities can enhance performance, I believe fundamental skills are the foundation of success. Without strong technical ability, decision-making, and game understanding, players will struggle to maximise their potential, regardless of their physical advantages.”

Given the breadth of his experience, it will be fascinating to see what the future holds for him.

“My ambition is to continue developing as a coach and work at the highest level possible. In the short term, I aim to complete my WRU Level 3 qualification and gain further experience within high-performance environments. Long-term, I aspire to work in professional rugby, helping players and teams achieve sustained success.”

Jones’ story is one of perseverance and progress, forged through challenges and driven by ambition. With every step forward, he continues to grow, and the next chapter promises to be exciting.

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Billy McBryde's North Wales Story

Photo credit: RGC

There is no sweeter sound than the boot connecting with a ball to send it through the uprights. RGC fans have become very familiar with Billy McBryde racking up points for the North Wales side. A player with a wealth of experience who is hitting his prime, he already has a great story, and you can tell there's still a lot more to come.

Scarlets and Wales U20s

“I suppose rugby is part of my DNA. It’s what makes me who I am. I can’t remember life without rugby. It’s a bit of a cliché, but it’s my release from everyday life, a chance to perform and compete, which is what I love doing. The sport has given me so many memories and opportunities, and I feel very fortunate to have experienced them. To call it a job is a real privilege.”

Rugby runs through McBryde’s veins. As the son of Robin McBryde, rugby was always destined to play a major role in the fly-half's life. His journey began at Tumble RFC, where he built the foundations of his game. His talent shone through, and he was picked up by the Scarlets Academy, a telling sign of his immense rugby talent, a talent that would take him into the professional game and see him represent the nation at age-grade level. McBryde talks about those pivotal years at Parc y Scarlets, as well as running out in the infamous red of Wales at under-20 level.

“I was very fortunate to be involved with the Scarlets from around the age of 13, and I’m extremely grateful to the coaches and staff who supported me until I left at 21. I made a handful of first-team appearances between the ages of 18 and 21 and trained alongside some of the game's greats, which was a surreal experience.

“Although I had limited opportunities, I look back with no bitterness or regret because it ultimately led me to where I am now. The U20 Grand Slam was a brilliant experience. That playing group was very special, and some of the squad have gone on to achieve great things in the sport. To represent your country in the Six Nations and at a World Cup is something not many people can say, so I look back on that period of my career with great fondness and gratitude.”

Not only did he represent Wales U20s, but he played on the sevens circuit with the nation.

“I had the opportunity at 19 to represent wales on the 7s circuit. The game of 7s had helped me not only physically in terms of fitness but isolated my skills further such as kick offs, long passing, 1vs1 tackling etc. To be able to travel the world while playing is something I’m truly grateful for and did not take for granted one bit. After a few tours I decided it was time to get back into the 15s game which I was more than ready for.”

After spending time in Wales, a new chapter beckoned. With ambition driving him forward, he left familiar surroundings behind and headed to Doncaster in search of the next step in his journey.

Doncaster

“Doncaster Knights is such a brilliant club. Representing the club 75 times was a real honour, and I can honestly say I made friends for life during my time there. The Championship is an incredibly tough league, and I learned many life lessons while being so far from home. At first, I was well outside my comfort zone, but it didn’t take me long to settle in, which is a testament to the welcoming nature of the staff, players and supporters involved with the club. The four seasons I spent there were some of the best years of my career so far.”

McBryde’s stint at Doncaster highlights an important aspect of life. To continue growing and evolving, one must push boundaries and step outside one's comfort zone. New experiences and pressures will make you a better player and person. In the English Championship, McBryde relished the opportunity to play against opposition such as Ealing. He became a familiar name among Knights fans and put in some stellar performances throughout his time at the club.

Following his stint in England, it was time to come home to RGC.

RGC

“RGC has played a massive role in my life. Without RGC, I wouldn’t have met my wife or had my son. Even though I’m not originally from here, my family roots are embedded in North Wales, and it’s a really special feeling to represent the region. I owe a lot to RGC because, without it, I wouldn’t be where I am today.”

RGC clearly means a great deal to McBryde; a consistent presence in the club's thinking for many years, he has delivered some sensational performances for the North Walians. RGC has enjoyed a very fruitful season, finishing fifth in the table, and came up short in the play-offs against eventual winners Llandovery in an exciting contest. The fly-half has enjoyed an outstanding season; after Round 18, he was the league’s top points scorer by a mile with 214 points. As well as being lights out from the kicking tee, he was also called up to the Scarlets' bench this season, showing the form he was in. McBryde gives it his all when wearing the RGC jersey, and when he speaks about the club, you can tell he loves playing for the fans, teammates and family.

“To continue my playing career back at RGC is a fantastic feeling, and I genuinely believe I’m playing some of the best rugby of my life. Since returning, I’ve been the league’s top points scorer, playing with freedom and a smile on my face. That’s down to being back at Eirias Park, playing in front of loyal fans and enjoying world-class facilities.

“I’m also very fortunate to be able to share some of my knowledge with younger players and help guide them through the early stages of their rugby journeys. The group we have is incredibly close-knit, partly because of the countless hours we spend travelling together each week, and partly because of the quality of rugby we play and the clarity everyone has about their role. A lot of that is down to Jon Callard and the impact he has made since coming in as head coach.”

McBryde and RGC will look to capitalise on the momentum they built this season for an even stronger one next time out.

“My ambition is always to keep improving my game and help the team succeed. I’ve always wanted to win, compete and be successful, and to lift a trophy with RGC would be the highlight of my career.

“At 29, I feel like I’m entering my prime. I want to continue contributing and help rugby in North Wales push on to even greater success. I believe people are starting to take notice of the rugby we play, and players are being picked up by professional clubs, which is exactly what RGC is striving to achieve.

“I’ve still got plenty left in the tank, so I’m certainly not done yet.”

The hunger for success remains as strong as ever. With silverware driving him forward and the quality to achieve it, the next chapter of his story could be his most memorable yet.

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Carwyn Penny: The Weight and Passion of Representing Newport

Photo Credit: Simon Latham

“But if I should become a stranger, you know that it would make me more than sad.” The spirit of Caledonia by Dougie MacLean mirrors rugby beautifully. At its heart, the game is about belonging, community, and finding a place that feels like home. It also provides a player with the opportunity to represent where they come from. A hometown is vital to our makeup as humans: a place that is unchanging in one’s heart. When full-back Carwyn Penny puts on the iconic Black and Amber jersey, it comes with a weight. A weight that comes with giving everything for home.

The start and crossing the Severn

“Rugby means a lot to me. It’s given me opportunities, friendships, and experiences that I’ll always be grateful for. I love the competitiveness of the game and the team environment that comes with it.” For Penny, rugby is more than a sport; it is an outlet for gratitude. A platform that provides bonds that will last a lifetime. A game that has taken him to different places.

After building his foundation at Newport High School Old Boys, the next chapter began with a chance at Clifton College, an opportunity that opened the door to the Gloucester Academy and pushed his rugby journey forward. During that time, he was exposed to a world-class environment. He also had run-outs for Cinderford, where he scored tries against the likes of Hinckley and took on future opposition in Llandovery. His time with Gloucester was the beginning of his journey. Penny spoke about that time in his life.

“Being part of the Gloucester setup was a great experience. The standards were incredibly high every day, and it taught me a lot about professionalism and what it takes to compete at that level.”

As stated before, it was just the beginning. The Welshman would go on to represent his nation at age-grade level and embark on a journey into the professional game.

Dragons and Pirates

After leaving Gloucester, Rodney Parade would become Penny’s home. He would represent the region against the likes of Castres. He entered the contest in the 66th minute to make his debut. The full-back got his first start in front of a home crowd a week later. Under Rodney’s lights, he was steady under the high ball as the Dragons secured an impressive 47–5 victory over Enisei-STM. It meant a lot to Penny to represent the club.

“My time at the Dragons was something I really enjoyed. Representing a Welsh region was a proud moment for me, and I learned a huge amount from the coaches and players around me during my time there.”

Following his time with Dragons, a new adventure unfolded. The English Championship came calling. Penny would don the colours of Cornish Pirates in a fruitful spell.

“My spell at Cornish Pirates was brilliant. It’s a fantastic club with passionate supporters and a strong rugby culture. I really enjoyed the environment there, and it helped me develop a lot as a player.”

With a two-year stint in Cornwall completed, it was time to come home.

Newport

“I’m really enjoying my rugby at Newport at the moment. It’s a great group, and I’m enjoying being part of what we’re building at the club.”

Since arriving at Newport RFC in 2023, Penny has been a consistent presence. A vital part of a team that won the Super Rygbi Cymru title last season, along with capturing the cup back in March, the club has been at the top of the semi-professional game. Penny thinks the club has a bright future, while also continuing to improve as a player.

“Looking ahead, my ambition is to keep improving as a player, compete at the highest level I can, and continue pushing myself to develop both on and off the pitch. Hopefully, I can also help Newport win a few more trophies along the way.”

Passion fuels him, drive pushes him forward, and his love for home is steadfast. Penny’s connection to Newport runs deep, and every performance reflects the pride he carries onto the pitch.

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From the Terrace to the Backroom: Gareth Thomas Davies’ love for the Ravens

Photo credit: Leighton Davies

“I am very proud to be a sports therapist. I am able to provide people with hands-on treatment and rehabilitation to help them become pain-free, move better, and get stronger.”

When thinking about a rugby team, the players and coaches often come to mind. However, behind every top performance is a dedicated medical and physiotherapy team working tirelessly to keep athletes healthy, prepared, and ready to meet the demands of the sport. Gareth Thomas Davies has a wealth of experience and a compelling story to tell.

Why rugby and a love for Bridgend

“Rugby has played a special part in my life. Since I was two years old, I have been going down to the Brewery Field with my dad. I only played the game in junior school, but you don’t need to play to still be part of the sport.”

Rugby and the Brewery Field have been part of Davies’ life for as long as he can remember. Davies has been part of the Ravens set-up and has a deep passion for the club.

“Bridgend is so special to me in so many ways. As I mentioned before, I watched Bridgend with my dad from a young age. Unfortunately, my dad passed away in 2001, on 3 May, 25 years ago. I always wanted to be the guy who ran on to help the Bridgend players. That guy was Dicky. I was very lucky to have lived across the road from Wayne Barrington, an avid Bridgend fan himself, who put me in touch with Dicky, and I’ve never looked back. This club means the world to me.”

Even though he is a regular at Brewery Field, Davies has also spent time in the professional game with the Ospreys between 2007 and 2008, the Dragons from 2008 to 2009, and Cardiff Blues between 2009 and 2013.

Learning

Over the years, Davies has worked with respected figures across Welsh rugby, experiences that have influenced his approach to rehabilitation and player care.

“I have been very fortunate to have worked with some of the best staff, starting out with John Rose and Richard Evans in the Bridgend medical team when I joined in 2004, through to Chris Towers and Daloni Lucas (Ospreys), Dan Martin (Dragons), Tim Atter, John Miles, Andy Shea (Cardiff Blues), and Ben Searl across the many clubs and opportunities I’ve had, not forgetting the doctors and consultants. I have learnt from day one, and I’m still learning now.”

Having worked in both semi-professional and professional rugby, Davies understands the demands each level places on players and staff.

Balancing

“There’s a massive difference, to be honest. You get very limited time with the players in the semi-professional game. At Bridgend, we try to run things as close to the professional game as possible behind the scenes. We are so lucky at Bridgend. Richard and I have both been involved in the professional game, so we are able to bring elements of that into our set-up on match days.”

The role demands constant adaptation to injuries, player needs, and the pressures of the game. Behind the scenes, it remains one of the most important parts of any rugby set-up. Davies is highly knowledgeable in the field and has achieved one of his goals: helping the club that means so much to him.

“There have been a few ambitions in my career, and I have been very lucky to have achieved everything, but that’s not to say I haven’t had massive knock-backs as well. My future ambitions with Bridgend Ravens are to help us move forward in whatever capacity that may be.”

Built on dedication and years within the game, Davies has forged a respected career in rugby. Years after first dreaming of running onto the Brewery Field to help Bridgend players, he is now living that ambition every matchday. At the end of the season, Davies will step down as Head of Medical but will remain part of the backroom team to continue supporting the staff and club he cares so deeply about.

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Heart, Purpose, and identity: The Story of Cameron Ellis

Image credit: Leighton Davies

“Cam has been excellent for Bridgend this season. He is excellent in the air; more often than not, he not only makes his tackles but also dominates the contact area. He never dips below a 7 out of 10 in a game, which shows he can be relied upon every time he plays. He is a very brave player.” That was Simon Norris on Cameron Ellis. A reliable presence for the Bridgend Ravens, who have lit up the Brewery Field this season. The winger has a fitting story; let’s dive into it.

Foundations

“Rugby has always meant more to me than just a sport; it’s a big part of who I am. From the moment I started, it built a strong foundation for me both physically and mentally, shaping my discipline, resilience, and mindset.

“It’s also given me the chance to meet great people and experience places I never would have otherwise. Along the way, it’s played an important role in personal growth, quietly highlighting how important it is to look after not just your body, but your mind as well.”

Our whole lives are spent trying to find where we belong. Ellis has found that rugby has become an outlet for him to be his best self. He has carried the game’s values wherever he’s gone. Every story has to start somewhere, and for the winger, it was the pitches of Beddau.

Beddau

There is something about one’s first rugby club: the first steps in the game are taken, and lifelong bonds are formed. For Ellis, that was at Beddau, working his way up through the junior ranks to represent the senior side. Big moments have defined his journey, from a brace in a famous 34–21 cup upset over the Ravens in 2019 to playing a key role in Beddau’s thrilling 33–29 win against Bargoed at the start of 2026. He rises when it matters most. He will forever be linked with that famous green and gold jersey. Speaking to him, you can tell Beddau means a lot to him.

“Beddau is incredibly special to me; it’s where it all began and where I learned the fundamentals of the game. I spent a big part of my life there, and it was a real privilege to represent the village, especially at a senior level. From the players and coaches to the supporters, everyone was always welcoming and supportive. It’s a club I’m proud to have been part of.”

After representing them, an opportunity arose, a chance to play at the iconic Brewery Field.

Bridgend Ravens

Image credit: Leighton Davies

Ellis has made quite an impact since joining Bridgend. No stranger to scoring tries, if you give him an inch, he will take a mile. He put in some fantastic displays throughout the season, including the contest against Carmarthen Quins, in which he went over for a magical try. Bridgend is a historic team in the Welsh game, and Ellis talks about what it means to play for the side.

“Playing for Bridgend means a lot to me. With my family being from the area, representing the Ravens feels like I’m making them proud every time I step on the pitch. It also means representing a strong rugby community and upholding the club’s standards. The players, coaches, and staff always have your back, especially during the tougher moments, and that support makes it even more special to be part of.”

The winger talks about the lessons he has learnt since becoming a Raven.

“The biggest lesson I’ve learned since joining the Ravens is how to handle pressure. Stepping up to a higher standard, I put a lot of pressure on myself to perform, and at times that took away from my natural game. Over time, I’ve learned the importance of trusting what I’m good at: playing with confidence, being decisive, and enjoying it. When I stay out of my own head, I perform much better, and that’s been a big part of my development both on and off the pitch.”

A player who consistently makes an impact, it will be fascinating to see what the future holds for him, but it all comes back to enjoying the game.

“My ambition is to play at the highest level I possibly can and keep pushing my standards every season. I’d love the opportunity to play abroad at some point, as I think it would challenge me and help me grow both on and off the pitch. For me, it’s about continuing to improve, taking opportunities when they come, and making the most of my career while enjoying the game.”

From the valleys to the cities, there is a certain weight that comes with wearing a rugby jersey. Not just a team, but a community, giving it all on a Saturday afternoon. Ellis plays with heart and purpose, the kind of player who empties the tank and leaves every ounce out on the field. That is what defines him.

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