Driven by Ambition: Ryan Cozens’ Rugby Journey

Photo Credit: @CardiffMetSport/Carl Robertson

“I have played rugby since I was 5, and it’s been a huge part of my life and of growing up. My dad was my coach and brought me into the game, and it has taken me across the UK and around the world. All the people you connect with, I would say, are the biggest part of it. I think I’ve always been naturally very competitive, and rugby has given me a platform to express that, and it’s a game that has essentially shaped my life.”

Life can be busy at times, which is why you must find a passion that drives you. For Ryan Cozens, that passion is rugby. In every collision and carry, he finds freedom and expression. It’s part of a fitting story that deserves to be told.

Where it all began

A game that has taken Cozens to fantastic places, but his story begins at Sidmouth RFC. Cozens built a foundation at the club that would help his game blossom in the years that followed. It’s at clubs like Sidmouth that a lifelong love is sparked and the values are first learnt. Cozens talks about what Sidmouth means to him.

“Sidmouth RFC is a huge part of my life, playing there from U8s through to playing seniors before I came to uni. It’s a great club with a brilliant atmosphere there, and some of the best rugby memories I’ve had growing up were there.”

With each year, his game grew sharper, and when the next step called, he chose Cardiff Met as the place to continue his journey. The decision was driven by ambition and belief.

Cardiff Met

“Met has been crucial for my progress. Before coming here, I didn’t know what my rugby was going to look like. I never played any academy or high-level schoolboy rugby, but since I got here, it has played the biggest role in my growth as a player. Met has given me the platform and the connections to help me push on in my rugby.”

After arriving at Cardiff Met, Cozens’ development went from strength to strength; being in that environment is bound to sharpen a competitor’s skill set. A new environment forces you to grow. He has competed in both Super BUCS and the Welsh Premiership. December 2024 brought a standout display against Neath, as he rose to the occasion in front of a buzzing Gnoll crowd. The result was a thrilling, high-scoring spectacle. Coming to Cyncoed Campus was a fresh challenge. Cozens talks about playing rugby in Wales.

“Playing in Wales has definitely been eye-opening. Being able to play both BSR and Prem has given me two different views of what rugby is like here. I have loved playing here because it makes you switch from a kind of uni mentality to a men’s rugby mentality, even more so here in Wales, and the knowledge and experience you get from playing here is invaluable.”

His talent hasn’t gone unnoticed and he has already had a taste of the international stage.

Canada

Every rugby player dreams of playing on the international stage. Cozens is well on his way to achieving this goal. He has already run out for Canada U20s, taking on the likes of USA U20s. In 2025, he was included in the senior autumn squad, but he was still waiting for a senior cap. He talks about what it means to represent Canada.

“Getting capped at U20s and being lucky enough to go on tour with the men’s 15s, though I didn’t get my cap yet, has been a huge honour for me. My mum is an extremely proud Canadian, and through her, I have become one too. I wasn’t sure what it would be like, especially at Under-20 level, but as soon as the anthems come on and you realise it is a massive moment, it’s very special.”

Cozens has already proven himself to be a great player; it will be fascinating to see what the future holds.

“For future ambitions, I am not entirely sure what my next route is. I can say that my biggest ambition is to play for Canada and to put myself in the best position to represent Canada as much as I possibly can.”

Cozens’ focus is clear: growth, excellence, and representing Canada with pride on the international stage. With ambition driving him forward, the next chapters promise to be defining ones.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Raised on Rugby: Ross McKay’s Story

Image Credit: @CardiffMetsSport/Carl Robertson

“Rugby means a lot to me. I was introduced to it at a very young age, probably around four or five, when my dad first brought me along. Ever since then, I have been playing. It has been really special to share that interest with my dad, and from that point on, rugby has been a huge part of my life and something I have always loved.” For Ross McKay, rugby is more than a game; it is a connection to family, community, and friendship.

Foundations

Every story starts somewhere, and every journey has a beginning; there is always a starting point. McKay’s rugby story was forged in Ballymena, rising from minis to academy level, representing his hometown while shaping his foundations. It was there that his journey truly began.

In March 2018, he tasted silverware for the first time.

There is something unique about a kicker striking the ball through the posts. It is the breath, the calm, the composure it takes to strike the ball through the uprights — a sense of calm in a storm.

Running out at Kingspan Stadium with Ballymena Academy, his kicking prowess helped secure the Medallion Shield with a 10–8 victory over Campbell College. When McKay speaks of Ballymena, the admiration speaks volumes; there is clearly a lot of love for where it all started.

“Ballymena is where it all began for me. It is where I first started playing rugby and worked my way through the minis. I then went to school in Ballymena. It is my hometown and where I am from.

After leaving school, I played for Ballymena First XV. It was a great time because a lot of my mates from Ballymena Academy joined the club at the same time. Ballymena has a strong history and has always been a big club in Ireland. There is a real sense of togetherness. People often say Ballymena boys stick together, and I think that is very true of the rugby club. Everyone looks after each other, and it is a fantastic club to be part of.”

At Ballymena, he found more than just a club; he found belonging. Those early foundations carried him forward and paved the way for his step into Ulster.

Ulster

McKay got an opportunity within the Ulster system, a vital part of his path. The fly-half became a consistent presence in the province’s age-grade squads, taking on strong opposition. A prime example occurred in September 2022, when Ulster Under-19s took on Leinster Under-19s. McKay went toe to toe with future Ireland international Sam Prendergast. Ulster were defeated that day, but it illustrates the level of competition McKay was facing. He talks about his time with Ulster.

“Growing up in Ulster, you always dream of playing for Ulster. I was fortunate to be invited to trials at 15 and became involved from Under 16 right through. I was also lucky enough to move up to the Under 18s while still in my Under 16 year, which meant I had three years of Under 18 rugby.

“Representing Ulster in the Interprovincial Series was really special, especially playing against Leinster, Munster and Connacht. I progressed to the Under 19s and was fortunate to earn a couple of caps for Ulster A.

“To represent the province I had always dreamed of playing for was incredibly special and something I am very proud to have achieved.”

McKay was at the top of his game as a representative player, but then he faced a setback. Once he recovered, an opportunity arose to travel to the other side of the world.

Auckland

“I was progressing well within the Ulster setup and had just broken into the Ireland Under-19s when I contracted glandular fever. I was out for about half a season, which was incredibly frustrating, especially as things had been going well.

“Once I had fully recovered and was cleared to play again, I decided to go to New Zealand. I joined College Rifles in Auckland, and they were brilliant with me, helping with accommodation and making me feel welcome.

“It was an amazing experience. I played Premier Rugby there, which exposed me to a completely different style of play compared to Wales or Ireland. Towards the end of my time there, I was selected for the Auckland Under-19s and played three or four games. Coming back from illness and getting a full season under my belt in New Zealand was invaluable.

“That experience ultimately led me to consider Cardiff Met. With opportunities in Ulster becoming more limited, partly because I had been out of the country and they had not seen me play, I decided it was the right time to pursue university while continuing to refine my game.”

That is the thing with life: everything can be going great until something happens that is out of your control. It is in that moment that we find out who we truly are.

Sport can hit hard but how you respond is vital. Following illness, he rebuilt in Auckland, sharpening his craft before stepping into a new chapter at Cyncoed.

Cardiff Met

McKay found himself at Cyncoed Campus, an established institution with a steadfast reputation for success and producing elite players. Whether it is the electrifying crowds of Super BUCS or the hardcore crowds of the Welsh Premiership, the university provides a platform for success. Competing in both competitions will be vital to McKay’s progress. He elaborates on how Cardiff Met has helped him.

“Cardiff Met has been brilliant for me. When I first left school, I did not go straight into university. I took a couple of years out. Then I decided to come to Cardiff Met for several reasons, especially the facilities. With the new gym and the overall setup, the facilities are among the best in Wales.

“Being involved in BUCS Super Rugby and the Welsh Premiership has helped me grow both as a player and as a person. One of the biggest benefits is the ability to play at a high level while earning a degree.

“Moving to a different country was a big step. I came here not knowing anyone, and now I have built a strong group of friends from all over, including the Netherlands, England and Wales. It has been great for building connections while also developing physically and improving my performance on the pitch through the setup at Cardiff Met.”

Becoming the best competitor one can be takes commitment. McKay has travelled the world to improve his skill set. He talks about what it is like to live and play in Wales.

Playing in Wales and the future

“I have really enjoyed playing in Wales. There is not a massive difference compared to rugby back home, but playing in a different country is incredibly valuable for a young player, especially for me as an outside half.

“You might go to a team where the fans are giving you plenty of chat and the opposition are trying to put you under pressure. You learn a lot about yourself in those environments. You learn how to adapt, manage games and control situations in tough conditions. That is invaluable as you mature as a player.”

“Overall, it has been a really valuable experience, and I have made friendships that I know will last a lifetime.”

McKay is a great player and has built a wealth of experience for a young player. It will be fascinating to see what the future holds for him.

“Looking ahead, I want to keep pushing myself to play rugby at a high level, whether that is in Wales, England or possibly back in New Zealand. Alongside that, I want to bring in my degree in Sports Coaching. I have always had an interest in coaching, whether at clubs or in schools, and staying involved in rugby as much as possible, both on and off the pitch. Ideally, I will continue playing at a consistently high level while also refining my coaching skills further and applying what I have learned at Cardiff Met in a competitive environment.”

A story of family, resilience and a pursuit of being the best version of oneself, McKay’s story is compelling. From Ballymena’s beginnings to the pitches of New Zealand and into the heart of Cardiff, his path has crossed continents and challenges. And still, it feels like the most important chapters are yet to be written.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Forged in Rugby: The Erica Kissinger Story

Photo Credit: @CardiffMetSport/Carl Robertson

“Rugby means family to me. It has always been a place where I know I belong. It is a global community and a safe space where you can truly be yourself. No matter where you are from or what your background is, rugby brings people together.

Coming back from my ACL injury has made me reflect even more on what the sport means to me. It is more than just a game. It has shaped who I am. It teaches resilience, discipline and teamwork. It gives you a support system that stretches far beyond the pitch.”

Driven by passion and shaped by determination, Erica Kissinger’s journey is one worth exploring. Let’s dive in.

Celina Rugby

No matter how far you go in the game, whether you are an international star or running out for your local club, every story has to start somewhere. For Kissinger, her rugby career began at Celina Rugby Club. It’s at clubs like this that a lifelong love for rugby is fostered – a game that has taken Kissinger across the globe. That club in Texas was the catalys for the journey. She talks about the club, and you can tell it means a lot to her.

“Celina Rugby Club will always hold a special place in my heart because it is where everything started. It was my first club. I began playing there with my brother, coached by my dad, and later my little sister came through as well. It is not just the foundation of my rugby journey, but also a big part of my family’s story.

“The club has also been important for growing the game in Texas. I was part of one of the first middle school girls’ rugby teams to play in Texas. That was a huge step for girls’ rugby in the state. Although the girls’ side is no longer running due to numbers, the impact it had on young players, including me, will always matter. It built confidence, community and opportunity.”

Building on foundations laid at Celina, the American headed to the MacDowell Rugby Academy to sharpen her skill set. When it was time for university, she travelled to Wales.

Cardiff Met

When she arrived at Cyncoed in 2023, a new chapter began. From that moment on, her game evolved, improving with each performance. Cardiff Met is an institution known for helping promising talents on their journey. Kissinger has already achieved tremendous success at the university, most notably securing last year’s Super BUCS title. That day at Rodney Parade, the Archers edged out Loughborough to secure a 30–29 victory in a historic win. Kissinger talks about how Cardiff Met has helped her development.

“Cardiff Met has been one of the best decisions I have made for my rugby career. Before coming here, I spent two years at MacDowell Rugby Academy in Canada, where I developed key skills and realised I wanted to push for the elite level.

“At Cardiff Met, I have taken another big step forward. Fifteens rugby here is played at a very high level. I have always known that fifteens is where I see my future. I came in as a prop and transitioned into hooker, which has helped me grow technically and tactically.

“Beyond skills, Cardiff Met has given me an environment where everyone takes their sport seriously. The coaches have created a culture where you feel mentally and physically supported. Being surrounded by driven athletes every day pushes me to improve constantly.”

Greatness in sport is built on sacrifice and bold decisions. By taking her talents to Wales, Kissinger showed her willingness to chase growth wherever it leads, and she speaks about life in Cardiff.

“Yes, I am really enjoying playing in Wales. It is a step up physically from what I experienced in Canada and America. The game here is more demanding, both physically and technically.

“The intensity has helped me grow as a player. You have to execute skills under pressure, and that challenge has developed me more than anything else. I believe every player should experience rugby in an environment like this at some point in their career.”

Every rugby player dreams of representing their nation, and Kissinger is on the path to realising that dream.

International stage

It must be an unreal experience running out for one’s nation. Coming through the USA pathways, she has made appearances for the USA U20s. Kissinger competed in the 2024 Transatlantic Series in Cardiff. The Cardiff Met player talks about what it means to play for her nation.

“Representing my country is something I cannot fully put into words. It was incredibly special, especially doing it in Cardiff while playing against girls I train with and know well.

“Standing for the national anthem and hearing it played gave me chills. Looking across the field and seeing familiar faces made it even more meaningful. It was a magical experience and one of the proudest moments of my life so far.”

Kissinger is a talented player; it will be fascinating to see what the future holds for her.

“My long-term ambition is to play in a Rugby World Cup for the USA Women. That has been my dream since I was in third grade. The ultimate goal is to play alongside my sister on that stage.

“Although I am currently facing a setback with my ACL injury, I see this as part of the journey. It is an opportunity to grow stronger mentally and physically. I am determined to come back better, continue developing my skills and push myself every day to reach that World Cup squad.”

A World Cup sits firmly in her sights, the ultimate stage for any player. With hunger and belief guiding her path, she is chasing something far greater than just appearances.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Trusting the Work: Catching Up with Bridgend College Rugby

Image Credit: Phil Roeder

“Finally learned the hard way that all good things take time, my friend.” In Highway Boy, Zach Bryan gives voice to patience, persistence, and quiet belief. That line is true because it speaks a simple truth: hope rewards those who keep showing up and doing the work. You must walk forward, even when no one is clapping. Throughout this conversation with Craig Warlow and Simon Norris, you will get insight into Bridgend College rugby’s pathway. It is a set-up that is all about finding the magic in detail, as they discuss the side’s promotion into the Colleges A League.

A rewarding year

Over the decades, many sensational people have called Bridgend home. Often, they shape their craft at iconic clubs. Furthermore, schools like Brynteg and Cynffig Comprehensive School have been graced by an abundance of talented individuals. 2005 marked the beginning of a cradle for the county’s rugby talent. Founded by Gareth Nicholas and Paul Adams, the Bridgend College would go on to help nurture young players on their journey. Players such as Harri Deaves, Owen Watkin, and Scott Baldwin all once called the establishment home. There have been many good years along the way, but this one feels different. As Warlow reflects, the reward comes not just from results but from the journey it took to get here.

“For me, it’s been particularly rewarding. I’ve been here a long time now, and we’ve seen the ups and we’ve seen the downs. When you’ve experienced the downs, you really appreciate the ups.”

They went on to talk about the side’s team spirit. Norris elaborated on how the team came together.

“The boys have really driven it themselves. Behind the scenes, they have become a really tight group, and that says a lot. When you get on together, you can make good things happen, and they did.”

When you have a team that gives everything for each other, strong performances are bound to come. Bridgend College’s season has proven that to be true.

Strong performances

To have a successful campaign, in any sport, consistency is vital. Maintaining a level of performance throughout a season can be defining. Bridgend College did just that. Norris discusses this season’s performance and highlights a game in Brecon.

“I actually think we played better before the final than in the final itself, in terms of cohesion. Finals are about big moments and handling pressure.

“One of the first times I realised we had a good group was away at Brecon. We were 26–5 down at half-time, but we came back and scored four unanswered tries in the second half.

“We gave them clear, simple instructions at half-time, and they listened and implemented them. That told us a lot. They did not panic. They executed.”

As stated before, it’s not just one performance that wins trophies; it’s doing it week in, week out.

Preparing for League A

View this post on Instagram

A post shared by Rygbi Coleg Penybont | Bridgend College Rugby (@bridgendrugby)

After victory over Gower College secured promotion into League A, attention will turn to making an impact in a new league. Bridgend College will be taking on historic teams such as Llandovery College and Cardiff and Vale College. Warlow talks about preparing for the new league but says it’s business as usual and about a wider mission.

“Nothing much is going to change. We talk a lot about the one per cent gains. If you do those little things consistently, just a little better, you give yourself a chance to fulfil your potential.

“Our job is to help players become the best version of themselves. The working week will not change much, and neither will the way we go about our business.

“We are hoping the calibre of player coming through the doors continues to improve, but fundamentally we are about providing opportunities for local players at a local college, supporting their rugby dreams and the wider rugby community.”

It’s not just about results on the pitch, but growing off it.

The people

Across the nation, you will find many colleges helping nurture the next generation of the game, full of people ready to impart knowledge. Warlow and Norris talk about the people at Bridgend College.

“What makes the difference is the people.

“Players know what is good and what is bad. They know they need to get up early, eat well, pay attention in meetings, and concentrate during matches.

“What we try to do is remove barriers and support people through good times and bad. If, after 30 games in an elite environment, they have learned important life and rugby lessons, then we have done our job.”

Bridgend College will look to do big things. It will be fascinating to see what the future holds for them.

In conversation with Craig and Simon, the heart of the programme is clear. It’s the people, their values, and their shared purpose that define it.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Built by the Game: Daniel O’Sullivan’s Rugby Path

Image Credit: Bridgend Athletic/ PMH Creative

“Rugby has always been a big part of my life. It’s taught me a lot about discipline, hard work, and teamwork, and I’ve made some of my closest friends through the game.”

That is Bridgend Athletic’s Daniel O’Sullivan, talking about why rugby means so much to him. A story of community and friendship, it’s a great one. Let’s dive in.

Cowbridge

A club that had a big influence on a young O’Sullivan was Cowbridge. The club in the Vale of Glamorgan is where the flanker played his junior rugby. It is a club built on development and tradition, where young players are taught not just how to play, but how to understand, and it is home to players like Barney Langton-Cryer, Lewis Jones, and Cai Evans. Community is what the team has built. O’Sullivan talks about the team.

“Cowbridge will always be special to me. I played there when I was younger, made many good friends, and really enjoyed my time at the club. I still go back to watch and support when I can.”

O’Sullivan’s talent was on full display, which is why he was a part of the Ospreys academy.

Ospreys

Being exposed to an environment like the Ospreys is bound to help a player grow. O’Sullivan ran out alongside many future internationals, including Joe Hawkins, Sam Costelow, and Harri Deaves. Playing in the centre at age-grade rugby, he notably scored a try against Scarlets for Ospreys U16s. O’Sullivan talks about his time with Ospreys.

“It was a big step up and a great experience. I enjoyed it and learned a lot about myself and my rugby.”

As stated before, being in with the Ospreys helped his game, along with playing for Welsh Schools. O’Sullivan is now playing his rugby at Newbridge Fields.

Bridgend Athletic

View this post on Instagram

A post shared by S4C Chwaraeon (@s4cchwaraeon)

“Bridgend Athletic is a massive part of my rugby now. I love playing there and really enjoy being part of the club and the group of boys.”

When Saturday comes around, O’Sullivan pulls on the green, representing Bridgend Athletic with pride, a club with a proud history in Welsh rugby. Many internationals, such as Scott Baldwin and Lee Byrne, have come through the club. Over recent years, the team has been in good form. They are currently competing in the Championship East after winning the Division One West Central title last season. That same year, the Bridgend Ath faithful travelled to the Welsh capital for the Division One Cup final. Unfortunately, they would narrowly lose out to Caernarfon 30–29 at the Principality Stadium, yet O’Sullivan went over for the score. The counter-attack gathered momentum at Ath and moved through their phases with purpose. It ended with O’Sullivan slicing through the defence on the 22-metre line to finish in style. He talks about what it meant to play in that final.

“It was unreal, probably the best day of my rugby career so far. Running out at the Principality in a cup final with the Ath, in front of our supporters, was something I’ll always remember.”

It’s clear playing for the Ath means a lot to O’Sullivan; he and the Ath will be pursuing some big results.

“To keep enjoying my rugby, stay injury-free, and see where the game takes me.”

Those words speak to O’Sullivan’s love for the game, where joy and expression matter as much as results.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

The Newport Way: Tyron Morris’ Story

Image Credit: Simon Latham

There are words that are often used to describe flankers: hard-working, driven, and passionate, with a burning desire to be at their best on the rugby pitch. Tyron Morris is a person who has a steadfast devotion to the game. From the pitch to the touchline, his journey through rugby has been rich and rewarding. As a Welshman who has seen the game from every angle, his story is worth exploring.

Start

Hailing from the Newport area, rugby was always going to have a grip on his life. Risca RFC is where Morris took his first steps in rugby. It’s at clubs like Risca where a young player learns what the rugby community is all about: friendships, support, and enjoyment. Rugby isn’t just a game; it’s a way of life. Morris talks about the club and what rugby means to him.

“Rugby is far more than just a sport to me. It has been part of my life since I was a seven-year-old playing mini rugby at Risca RFC and standing on the touchline watching my father play for our local club. The game has shaped who I am today. It has given me incredible opportunities to travel, meet new people, experience new places, and, most importantly, build lifelong friendships. That continues today as I progress through the coaching world. Rugby constantly pushes me to learn, develop, and grow both on the field and off. I genuinely love connecting with people, sharing memories, and enjoying the banter through both the highs and the lows. Rugby is a place where I truly feel happy and at home.”

Risca marked the beginning of his journey. A journey that would see him run onto the field and coach renowned clubs.

Ebbw Vale

Renowned for their physical edge and uncompromising style, Ebbw Vale provided the perfect proving ground. It was in that environment that Morris forged his game during the early 2000s. He enjoyed many fruitful moments with Ebbw Vale, including a memorable upset against Neath to reach the Welsh Cup quarter-finals, where he crossed the try line. Morris also scored in the 2003 Gwent Derby. Scrum-half Bryan Shelbourne put the kick in for Morris to pounce on the ball for a first-half score. He elaborates on his time with Ebbw Vale and his arrival at another iconic team, Cross Keys RFC.

“I will always be grateful to Lee Jones, who was Head Coach at Ebbw Vale at the time, for seeing something in me at just 19 years of age and offering me my first professional contract. It was a steep learning curve, stepping up from Cross Keys Youth and Wales Under-20s into senior rugby, training and playing alongside Ebbw Vale greats such as Mark Jones and Kingsley Jones. I thoroughly enjoyed my time at Ebbw Vale and learned a great deal from both the players and the coaching staff, particularly Lee Jones and Mike Ruddock, experiences I often reflect on now in my own coaching journey. Unfortunately, my professional playing career was relatively short, lasting three seasons, largely due to the formation of the Newport Gwent Dragons, which brought together Newport RFC and Ebbw Vale RFC into one regional squad. Following that, I returned to Cross Keys RFC, where I enjoyed my rugby as club captain while working full-time as a mechanical fitter at Llanwern Steelworks.”

After his time at Ebbw Vale, Morris moved to Cross Keys, where he quickly became an influential figure at the club. During this period, the determined flanker also made a memorable brief appearance for Caerphilly, leaving a lasting impression.

Playing at the Principality Stadium

Embed from Getty Images

There is one place where Welsh players dream of playing: the Principality Stadium. The grand stadium in the heart of the Welsh capital has hosted some monumental occasions. That famous pitch was no stranger to Morris, who returned there more than once. One standout moment came when he pulled on the Caerphilly RFC shirt for a memorable one-off appearance, on permit from Cross Keys. Morris explains how special the stadium is, and that appearance with Caerphilly.

“I have been very fortunate to play in some incredible venues around the world, none more special than our own national stadium, the Millennium Stadium, which I still believe is the best in the world. I was lucky enough to reach three finals as a player and three as a coach, but nothing compares to running out onto that pitch as a player. I had the honour of playing there once with Ebbw Vale, once with Risca RFC — an incredibly proud moment for my family, friends, and hometown — and, strangely, once with Caerphilly RFC, a club I only represented on that single occasion. That appearance came in the Welsh Cup Final against Neath RFC. Cross Keys had been knocked out in the quarter-finals, and because I had missed one earlier round, I was eligible to play on a permit. I still remember the phone call from the Caerphilly Head Coach asking if I would be interested in playing in the final. At first, I genuinely thought it was a joke. Once I realised it wasn’t, my answer was immediate: absolutely. Although we lost to a very strong Neath side that day, led by a typically physical Mark Jones, it remains a special memory. I also played alongside Mark Workman, who I didn’t realise at the time would later become a close friend and colleague, having worked together at Newport RFC for over a decade.”

Morris established his reputation at storied clubs like Ebbw Vale and Cross Keys, but it was time to return home.

Returning home

As with his playing career, Morris’ coaching journey began at home with Risca RFC. Starting as a player-coach, his role quickly evolved. By immersing himself in coaching, Morris guided his team to two promotions and a memorable Plate final in Cardiff. These experiences shaped his early coaching identity.

“My coaching journey began at my local club, Risca RFC, initially as a player-coach. I was reluctant to stop playing, despite my body telling me otherwise after two major knee reconstructions. At 27, I decided to fully commit to coaching. I was extremely fortunate to be mentored by Chris Evans, who gave me the freedom to experiment, learn, and develop my craft. That period taught me the importance of positive relationships and creating a fun, competitive environment. We focused on giving everyone opportunities and built strong first- and second-team squads that competed fiercely in training. I believe that environment played a key role in our promotion from Division 4 to Division 2 and in reaching a Plate Final at the Millennium Stadium within four seasons, a moment I remain incredibly proud of. Looking back, my time at Risca shaped my understanding of the game, my coaching philosophy, and my approach to planning and delivering sessions, often while juggling multiple roles as coach, kit manager, and water carrier. Most importantly, it taught me how to communicate effectively and set clear standards. Coaching is a constant learning process, and I continue to develop these fundamentals every day as I strive to be the best coach and person I can be.”

His tenure at Risca RFC equipped him for Newport RFC’s invitation.

Newport RFC

View this post on Instagram

A post shared by WelshRugbyUnion (@welshrugbyunion)

Morris joined Newport RFC as a forwards coach under head coach Craig Warlow. In April 2019, he was named head coach. Morris has achieved tremendous success with Newport. Ending a 21-year wait, the Black and Ambers claimed the WRU National Cup in 2022. Rather than standing still, they carried that momentum into another impressive campaign. During the 2022/2023 season, Newport went on a 15-match winning streak and reached two finals. Fast forward to May 2025, Newport were victorious in a Gwent derby, beating Ebbw Vale 27–18 to become the first Super Rygbi Cymru champions. You can tell that the team is special to Morris, the head coach, who beams when talking about what Newport RFC means to him.

“What Newport RFC means to me is simple: it means everything. It is my rugby family. At Newport, we talk about ‘The Newport Way,’ which is about far more than what happens on the pitch. It’s about how we treat each other, our sense of belonging, and our shared responsibility as people. I will always be deeply grateful to Newport RFC, Craig Warlow, and Will Godfrey for giving me the opportunity to coach at such a historic club. I have built lifelong friendships and created defining memories that will stay with me forever. I am just as driven today to make Newport RFC a great club as I was on my very first day. Walking onto the Rodney Parade pitch never loses its magic; the history, the emotion, and the legacy of those who have gone before us make it a truly special place. Ultimately, what makes Newport RFC special to me is its people: the players who give everything week after week; the volunteers who arrive early and leave late without seeking recognition; the supporters who stand by the club in all conditions; and the staff who keep everything moving behind the scenes. Together, they are what turn a club into a family — The Newport Way.”

Newport currently sit third in the SRC table, Morris and the team will be pursuing victories in upcoming matches.

“Looking ahead, I want to continue developing myself as a person, husband, father, and coach. I am driven to deepen my specialist knowledge within rugby so that I can make a meaningful difference in the development of young players, something I take great pride and enjoyment in. It is the reason I coach. My ambition is to continue strengthening Newport RFC’s player and coach pathways while contributing to the club’s legacy and culture. One day, I would love to make rugby my full-time profession. It is part of who I am, deep in my bones, and something I am truly passionate about.”

Rugby runs through Morris’ veins; it’s not just a game, but a deep part of his soul. Each challenge, lesson, and victory on the field continues to inspire his growth as both a coach and a person.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Power, Patience and Progress: Barnaby Waddell’s Story

Image Credit: Leighton Davies

“I’ve been involved with rugby for a long time now, so it’s become a big part of my life. It gives me discipline and routine, while also allowing me to be physical on the pitch. I don’t feel like myself if I’m not playing and keeping fit.” This is Barnaby Waddell talking about his love for rugby. The Canadian international has had an interesting path in a game for which he has a steadfast passion.

Start

From an early age, Waddell’s power and skill were clear to see. In Devon, rugby was more than a game; it was a way of life. His first steps came at Okehampton RFC, where the foundations of his journey were laid. Clubs like Okehampton are vital because they allow players to get their first taste of rugby. Waddell talks about his first club.

“Okehampton RFC will always be a special place to me, as it is where I started my rugby journey when Wayne and Bobby (my coaches) first picked me out of school to play. In a way, I may not have gotten into rugby had it not been for them and Okehampton RFC.”

After spending time in the Exeter Chiefs academy, he continued to develop but faced injury setbacks. As time passed, he found himself heading to Cyncoed Campus.

Cardiff Met

The pitches of Cyncoed Campus have become an elite proving ground for talented rugby players looking to make their mark. Throughout his time at Cardiff Met, Waddell competed in BUCS Super Rugby and played in the Welsh domestic leagues. His performances were very notable, as evidenced by his selection for England Universities, where he took on France Universities. Waddell also caught the Ospreys’ eye and trained with the region. His time at Cardiff Met helped him develop his game. Waddell talks about his time at the university.

“When I first came to Cardiff Met, I was still recovering from a big shoulder operation, and COVID had hit, so it was a slow start. But I definitely developed significantly playing in the BUCS Super Rugby team and managed to get capped for England Unis against France Unis in my last year. This was a big achievement for me at the time.”

Following graduation with a Master’s degree, Waddell took his talents to the iconic Brewery Field.

Bridgend Ravens

Waddell arrived at the Bridgend Ravens with power and purpose; his physicality and dominance at the set piece quickly made him a constant figure. A regular name on the team sheet, Waddell has played against historic teams and on iconic grounds. He started with a memorable 38–10 win over Swansea last season. The Ravens have a coaching staff with a wealth of knowledge. Waddell elaborates on his time in Bridgend and what he has learnt.

“I’ve learnt a lot of things at Bridgend and have worked with some ex-Welsh internationals. Taking control of the line-out and motivating the forwards has always been my role, and I want to keep progressing that wherever I go next.”

Those hard-earned minutes with Bridgend turned into something magical. For Waddell, it was the realisation of a dream shared by every rugby player.

International career

International rugby is the pinnacle of the sport. Every player, from the first time they pick up a ball, dreams of competing on the international stage. Waddell is eligible to represent Canada through his grandmother. After spending time around the set-up, he earned a senior call-up in 2025. The 64th minute in a match-up against Romania marked his international debut. He made an impact on debut, scoring in the closing moments of the contest. Later in the campaign, Waddell earned his first start against Georgia. The lock spoke about the emotions of representing Canada.

“It was surreal. Obviously, I was pumped up and nervous before the games, but once you’re out there on the pitch, you just can’t stop grinning and enjoying every second. Putting on the jersey for the first time will forever be the best day of my career, and I can’t wait for the next opportunity to put it on again and make my family proud.”

A competitor who has already achieved a lot, it will be fascinating to see what the future holds for him.

“My future ambitions include taking my rugby to the highest level possible, wherever that may be.”

Those words reflect a mindset built on ambition and honesty. For Waddell, rugby is about pushing limits, demanding excellence, and performing at the highest level possible.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Ben Burnell: Playing, Learning, and Loving the Game

Image credit: Leighton Davies

“Rugby means a lot to me. I think I’d be pretty bored if I didn’t play or coach rugby at the moment! I’ve played it and been involved in it for as long as I can remember, so it would be pretty weird if I were to stop playing! Dad would take me to all his games when I was younger, so I didn’t have a choice, really!”

This is Ben Burnell on what rugby means to him. In a short time, the fly-half has built a wealth of experience. Burnell has a fitting story; let’s explore.

Llantwit Fardre

A rugby player’s journey doesn’t begin in grand stadiums, but on cold Sunday mornings at local rugby clubs around the nation. Growing up around Pontypridd and Llantwit Fardre, rugby was never far away. Introduced to the game through his father, Justin, a respected figure in Welsh rugby circles, the foundations were laid early. It’s at establishments like Llantwit Fardre where a young player learns the game and forges relationships that will last a lifetime. Burnell elaborates on his first club.

“Llantwit Fardre is a great club. I started playing there when I was around six years old, I think, all the way up to youth rugby, and I got my mini & juniors cap at 16 for playing in every age group. I remember not wanting to play tag rugby because all I wanted to do was tackle, which is quite ironic because I’m the complete opposite now! But no, I’ve made some of my best friends through the club, and it was where I was first introduced to rugby.”

Burnell’s talent was evident from a young age, leading him to run out for some iconic clubs.

Cardiff

Burnell joined the Cardiff Rugby Academy, training in a professional environment. He would only run out for the region in a pre-season match-up against Bristol. The fly-half’s potential was clear to see. His talent was rewarded with call-ups for Wales U18s and U20s. Being in that set-up was bound to help Burnell’s development. He credits his time in the Welsh capital with improving his game at a young age.

“Cardiff Rugby played a huge part in my development. I was signed straight after U16s, so to be in a full-time environment from the age of 16 was massively beneficial to me. I was lucky enough to earn my Wales U18s & U20s caps with the region, and I don’t think that would’ve happened if I hadn’t been in that full-time programme. I always wanted to play for Cardiff when I was growing up and was fortunate to play one game for the first team against Bristol, so I’m happy I managed to get that. Unfortunately, I was injured a fair bit over my four years there and probably didn’t kick on as much as I would’ve liked, but I still managed to learn and develop a lot as a player during my time there.”

Earlier on in his rugby journey, another famous club was vital in his development.

Pontypridd

Throughout his time at the academy, he got his first taste of regular senior rugby at Sardis Road. At 18, Burnell made his Pontypridd debut. Coached by his father, he made quite an impression at the iconic club. Burnell’s time in a Pontypridd jersey was defined by big moments. From a famous comeback against Merthyr to delivering 14 points in a tense quarter-final clash with Aberavon, he repeatedly rose to the occasion. It must be special to run out for the club, but it meant so much to Burnell.

“Whilst attached to the academy, all my rugby came from playing for Pontypridd in the Premiership, which was again massive for my development. I made my debut when I was 18 in the season straight after COVID, and I loved every minute there! My dad has been coaching Pontypridd since I was 14, so I’d grown up watching and training with players, and then to pull on the same jersey as the same boys whom I’d been training with since I was young was pretty cool!”

After time in Cardiff and Pontypridd, it was time for a fresh chapter, which led to a move to Jersey.

Jersey

Heading to the Championship, he was 20 years old and signed with the Jersey Reds, a competition that flies under the radar but is fierce. There was consistent competition for places, which is sure to sharpen one’s game. The Welshman made appearances against Caldy and Richmond and was part of the squad that won the 2022/23 title. That period shaped more than just his rugby. His time in the Championship helped mould him as both a player and a person. He reflects on his time in Jersey.

“Jersey was another great club to play for. I moved there when I was 20, and it was my first time living away from home, so it was a really good life experience and taught me how to cook after almost burning the house down a couple of times. I ended up signing a three-year contract there, but unfortunately, the club went bust in 2023. It was still a great experience and was also awesome to win the championship in my first season there!”

After leaving Jersey, Burnell headed home and eventually found himself at the Brewery Field.

Bridgend Ravens

Once returning from Jersey, Burnell regained match fitness with Pontypridd. In June 2024, he signed for the Bridgend Ravens ahead of the launch of the Super Rugby Cymru league. He quickly became a consistent figure in the team. From setting up a Ryan Wilkins try with a beautiful grubber to playing a role in big play-offs, Burnell has also enjoyed some fruitful moments at the Brewery Field. He talks about joining the club.

“I’m really enjoying my time at Bridgend! I joined last season for the SRC’s first season and came with about six others from Pontypridd, which made things easier. The coaches give us a licence to go out and express ourselves and play expansive rugby, which definitely suits me. We’ve had a bit of a slow start to the season in terms of results, but we’ve been playing some great rugby in patches. We need to stay consistent in games and not switch off at key moments. We’ve got a great playing squad and coaching staff, so I’m sure it’s only a matter of time before results start to come our way.”

Already having some great experiences, including a summer in Australia, it will be exciting to see what the future holds for Burnell.

“I haven’t really got a plan for the future in terms of rugby, just enjoy myself at Bridgend and see what happens. I would definitely consider the opportunity to play professionally again, but I also enjoy the freedom of playing semi-professionally. For example, I had the chance over the summer to play for the Manly Marlins in the Shute Shield in Sydney, which I absolutely loved and would 100% do again. It was an excellent standard of rugby and also a great standard of living, so that was a cool experience. So future ambitions are really to have a good time and see what happens!”

Those words say everything about Burnell’s relationship with the game. Rugby, for him, is about joy, presence, and squeezing every last moment from his time on the pitch.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

More Than a Game: Lloyd Wilkins and a Life in Rugby

Image credit: Leighton Davies

“Rugby has always been a massive part of my life. I’ve been playing for as long as I can remember, and it’s something that runs deep in my family. My dad played a big role in helping me fall in love with the game, especially getting to share that journey with my brother.

“For me, rugby is my release: those 80 minutes where I don’t think about anything else. I’ve had my setbacks with injuries, including two ACL reconstructions and shattering my fibula twice, but those challenges have only made me hungrier to come back stronger and keep enjoying the game I love.”

That was Lloyd Wilkins talking about the game he loves. From the quote above, you can tell Wilkins has a steadfast commitment to the game.

The start

Wilkins’ skills with a rugby ball were evident from an early age. It was with his local side that his rugby journey started. Pontyclun was more than just a club; it was a home that nurtured his growth both on and off the pitch. There, he developed not only as a rugby player but as a person. Wilkins speaks so fondly of his first club.

“Pontyclun RFC is incredibly special to me. It’s the only minis-and-juniors club I ever played for. I captained the side from U12s through to youth, which is something I’m really proud of.

“I still spend a couple of nights a week down there, whether it’s playing darts or just socialising with my mates. The club has an unbelievable mini and junior section, and the future is definitely bright. Pontyclun will always be a huge part of who I am.”

He attended Coleg y Cymoedd, where he had a memorable performance against Coleg Sir Gâr, crossing the try line to help his team retain the league title. Throughout this time, Wilkins was also linked with Cardiff Rugby and the Ospreys age-grade set-up.

When it was time for senior rugby, an opportunity with Pontypridd RFC arose.

Pontypridd RFC

View this post on Instagram

A post shared by Pontypridd RFC (@pontypridd_rfc)

Few names resonate in Welsh rugby quite like Pontypridd, a club that sits proudly among the game’s icons. It was at Sardis Road where Wilkins gained valuable experience and got his first taste of the Welsh Premiership. He talks about his time with Pontypridd.

“Playing for Pontypridd was special. It was my first senior club, and it gave me the chance to play alongside some top-quality players.

“Even though I was young and my game time was limited, I learned so much from being in that environment. It was an important stepping stone in my rugby journey.”

Pursuing more minutes, Wilkins made the move to Bedwas.

Bedwas

Whilst playing at Bedwas, Wilkins got regular time on the pitch, mostly at fly-half. He put in many fantastic displays for the club, and his influence on the pitch was clear. A decisive try against Narberth stands as one of the defining moments of his time in a Bedwas shirt. Going into the flickering embers of the contest, Bedwas was trailing until Wilkins crossed the try line to give his side victory.

His time at Bedwas went a long way in shaping the player he would become, and Wilkins looks back fondly at his time at the club.

“Bedwas was massive for my development, and I honestly can’t thank them enough. After recovering from my second ACL reconstruction, they took a chance on me when not many others would.

“From the moment I walked through the door, the coaches, players, and staff made me feel like part of a family. It wasn’t just about rugby; it was about belonging. That environment gave me the confidence and support I needed at a crucial point in my career.

“Getting to 50 caps for the club was really special, and last season I was lucky enough to play 24 games, scoring 22 tries and finishing with 337 points. But more than the stats, what I’ll always remember is how that group welcomed me, backed me, and helped me get my love for the game back.”

After impressing at Bedwas, Wilkins made the move to the Brewery Field.

Bridgend Ravens

Following some strong displays on permit last season, Wilkins joined Bridgend ahead of the 2025/26 season. Since his arrival, he has been a consistent presence, featuring at both fly-half and full-back. He will be pursuing wins and a strong finish to the season. Making several strong contributions, Wilkins has been enjoying his time at the Brewery Field. He talks about the club.

“I’m really enjoying my time with Bridgend. We’ve got a great coaching staff who share valuable knowledge, and it’s brilliant being able to play alongside some of my best friends, especially my brother.

“The highlight of my rugby career so far has definitely been making my debut for Bridgend alongside him. There’s a lot of potential in this squad, and I truly believe we can achieve great things.”

Wilkins has been in great form, and it will be fascinating to see what the future holds for him. As well as 15s, Wilkins has played 7s and has represented the UK.

“My main ambition is simple: to keep enjoying my rugby. As long as I’m enjoying it, I feel like I’m playing well. I just want to keep my head down, work hard, and make the most of every opportunity.

“I love both 15s and 7s. Playing for Preseli Babas was a great experience. We had a really successful summer in the London International 7s Series. I was also lucky enough to represent the UK 7s Select in Kenya, which was an unbelievable opportunity.

“At the end of the day, as long as I’m enjoying my rugby, that’s what matters most to me.”

For Wilkins, rugby has been about joy and living in the moment. Every time he steps onto the pitch, that love for the game shines through.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Family, Rugby, and Belonging: The Story of Dominiko Manaseitava

Image credit: @CardiffMetSport/Carl Robertson

“It’s truly a sense of belonging.”

 That was Cardiff Met’s Dominiko Manaseitava talking about what rugby truly means to him. We all search for outlets that bring joy and allow us to be our best selves. For the players who take to the pitch, rugby provides the platform to do just that. Manaseitava, looking to play the game to the best of his abilities, has a deep passion for rugby.

Beginning

His father, Tevita Manaseitava, moved to Wales from Fiji. He represented sides like Pyle RFC and the Bridgend Bulls. Manaseitava produced some memorable moments for those teams, in particular a great assist against the Newport Titans. The game turned on a spark of brilliance, as Manaseitava read the play, intercepted, and surged through the Newport defence. His perfectly weighted offload to Arran Warner sealed a commanding victory for Bridgend.

Hailing from Bridgend, where rugby is ingrained in the fabric of the place, Dom Manaseitava learned the game. He did so across the country at historic clubs, developing his fundamentals at Bridgend Sports and Kenfig Hill. What is learned on cold Sundays goes a long way towards shaping who a player becomes. Manaseitava also attended Ysgol Gyfun Gymraeg Llangynwyd, a school that was home to the likes of Dewi Lake, Owen Watkin, and Tom Florence.

Passion and joy define youth rugby, where the love of the game is cemented. For him, those formative moments came at Porthcawl RFC.

Youth rugby at Porthcawl RFC

During the youth years, rugby becomes deeply embedded in a player’s being. The camaraderie and team spirit over those formative years represent what rugby is all about. As stated before, Porthcawl is where Manaseitava played his youth rugby. In the crowded Bridgend rugby scene, clubs like Porthcawl are often overlooked. But the history tells a different story: a club forged in grit and pride, producing British & Irish Lions and thriving on the art of punching above its weight. Following in the footsteps of fantastic competitors such as Clive Williams, Daffydd Jenkins, and Tom Prydie, Manaseitava represented Porthcawl. He talks about the club.

“We were all really good mates, good coaches, all really enjoyable. We were a good team, and that makes it enjoyable when you are winning games. We had excellent coaches, the likes of Ryan Bevington and Simon Norris, who really helped my game.”

It was a good team that was very difficult to beat. Simon Norris talks about the team, and how a moment from a budding Welsh international denied them a spot in the Ospreys Premiership.

“That team had some very talented players in it, along with Dom. There was Sol Kembrey, a flanker named Ongani Kalongo who represented Boys’ Clubs of Wales that season — they went on to win the Ospreys Championshipthat season, not losing a game. We just missed out on a place in the Ospreys Premiership thanks to a last-minute drop goal from a certain Dan Edwards.”

When it was time to choose a university, Manaseitava decided that Cardiff Met was the right fit for him.

Cardiff Met

Cardiff Met’s rugby programme has grown into a proving ground, a place where ambition is sharpened and emerging talent is pushed to new levels. Its reputation has been built on development and belief. 2022 marked his arrival at Cyncoed Campus. During his university career, he has competed in both Super BUCS and the Welsh domestic leagues. Facing the UK’s next generation on Wednesdays and iconic Welsh sides like Pontypridd, Merthyr, or Cross Keys on Saturdays quickly builds a wealth of experience.

Recently, Manaseitava took to the Arms Park, starting in the famous ‘Cardiff Clash’, where Cardiff Met beat Cardiff University 31–29, backing up a 56-28 earlier in the season. Cardiff Met means a lot to Manaseitava; he elaborates on his love for the university and playing in two high-level competitions.

“It’s the closest thing to a professional set-up. The access we have is incredible. From analysis to coaching, it’s great. BUCS is fast-paced. Compared to the Welsh Premiership, which is a bit more physical. That’s where you have to front, as a player and a team.”

Cardiff Met proved to be a stellar place to develop one’s rugby. Looking towards the future, it’s all about enjoyment for Manaseitava.

“I will keep enjoying the process, and I will take the opportunities if they arise, but it’s all about enjoyment.”

Built on family and fuelled by joy, Manaseitava plays the game for the purest reasons.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Heart and Home: The Jake Lloyd Story

Image Credit: Sophie Williams

Jake Lloyd’s story is one of heart and home. In this ever-changing world, it’s important that we are reminded of the places that make us who we are. Growing up in the village, Heol-y-Cyw’s fly-half developed a steadfast passion for rugby and his home.

Beginnings and Bridgend

“I got picked up by Bridgend when I was 17, in my last year of youth, so it was a pretty big step up going straight into that semi-pro environment. But it was good for me, as I learnt a fair bit from some top older boys who looked after me. It was also an honour playing for the team my dad had both played for and captained back in the day.”

From a young age, Lloyd’s ability was clear, leading him to the Bridgend Ravens and into a jersey steeped in Welsh rugby history. It was a moment rich with meaning and promise. Throughout his time at the Ravens, Lloyd learned from more experienced operators and got a first glimpse of what the semi-professional game was all about. A game that stood out came in the 2022/23 season against Carmarthen Quins, where his kicking game was on display.

It wasn’t just Bridgend that helped Lloyd along the way, but other clubs with stellar reputations.

Playing for two Iconic clubs

Lloyd took his services to Sardis Road, where he wore the famous Pontypridd jersey. During his time at fly-half for Pontypridd, his calm precision from the tee became a defining feature of his game. Each outing highlighted his control. His goal-kicking helped Pontypridd secure a 19–17 victory over Merthyr. Lloyd also tallied 11 points from the tee in a contest against Aberavon. He also had game time at Newport, building a wealth of experience at some of Welsh rugby’s most iconic clubs. Lloyd talked about what it meant to play for those teams.

“Awesome experience playing for two of the biggest clubs in Welsh rugby. Running out in both the Valleys derby against Merthyr and the Gwent derby against Ebbw Vale in front of big crowds was definitely some of the best occasions I’ve played in. Two really good clubs, and it was an honour to represent them.”

After playing rugby all over Wales, it was time for Lloyd to come home.

Heol-y-Cyw

Image Credit: Sophie Williams

It was time for Lloyd to come home as he returned to his local club. Heol-y-Cyw is a historic club with a fitting place in the vast landscape of Bridgend rugby. A team known for punching well above its weight has continued to do just that. During the 2024/25 season, Heol-y-Cyw enjoyed a fruitful period, topping Division Two West Central and making a deep run. Lloyd was a consistent presence at fullback and even lined up against Gavin Henson in a local derby against Pencoed. As of today, Heol-y-Cyw sit third in Division One West Central and will look for more wins as the season progresses. It’s clear that the team means a lot to everyone on the pitch. Lloyd talks about what it means to represent the village.

“Heol-y-Cyw is my village. I’ve lived here all my life, so I feel a lot of pride when I wear the blue and white jersey. A small village where everyone knows everyone, so naturally I want to give myself to the team.”

Lloyd also talked about the future.

“Cement our status in Division One. Last season’s success was awesome for the club and community. It’s important we try to build on this now and continue to punch above our weight.”

It will be fascinating to see how the rest of the season plays out for Heol-y-Cyw.

“I’ve always loved my sport growing up. I played a lot of football and rugby as a kid, so I really enjoy that team environment. There’s nothing better than celebrating with the boys on a Saturday night after a win.”

At its heart, Lloyd’s journey is one of belonging. Team, home, and community are the foundations of his rugby story, and the essence of what the game represents.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Ben Murphy’s Journey to the Arms Park

Image credit: @CardiffMetSport/ Carl Robertson

Now that the new year is upon us, it’s a fresh start. Everybody is looking to put forward the best versions of themselves. When it comes to rugby, each player will be looking to give their all to a club, no matter the level. At the Arms Park, Ben Murphy will be hunting for impact with the iconic Cardiff RFC. From strong foundations to new challenges, his journey through the game has been rich with experience. Now, he looks ahead to adding another meaningful chapter to his rugby story.

Foundations

“Rugby, to me, is one of the most important things in my life. It’s been a part of my life since I stepped on a field at three or four years old, and since then it has always given me direction and purpose. I think no matter what happens in my career, it will always be a part of my life in some shape or form.”

Like many people who pick up a rugby ball, Murphy’s love for the game is evident. Of course, everybody starts somewhere. For Murphy, his love for the game began to blossom at King Edward’s Five Ways. It’s at clubs like this where young players learn rugby, not just the fundamentals like passing, kicking or tackling, but what makes the sport so special — things like teamwork, community and a deep passion. Murphy elaborates on his time at the club.

“My time playing with King Edward’s Five Ways will always be a special time for me. While a lot of my team-mates went down very different paths in all aspects of life, rugby at Five Ways always gives us some good laughs over a beer when we get the chance to meet up. Additionally, it was a huge part of building my confidence within the game. It’s where I started realising I could stand out and had some talent. My coaches, Mr Evans and Ollie Thomas, helped me realise my potential within rugby, and I’ll always be thankful for that.”

His talent was clear to see, and it didn’t take long for him to appear on Worcester’s radar.

Worcester Warriors

His development took shape at the Worcester Warriors Academy, where he trained daily in a Premiership-standard environment designed for elite rugby. Throughout his time at Worcester, he gained senior match experience with Luctonians RFC and Hartpury RFC. In 2021, he ran out for the Warriors in a Premiership Rugby Cup game against Gloucester, and that season the trophy was brought to Sixways. His spell at Worcester offered a priceless education, as he learned his trade alongside experienced professionals of the game. Murphy reflected on his time at Worcester.

“Being a part of Worcester Warriors was an interesting part of my career. The first year was a shock to the system. My season was purely training, and I got virtually no minutes under my belt all year. It was a frustrating time, but also a period where I felt my understanding of the game and my rugby ability improved by leaps and bounds. I think a huge part of that was my academy coach, Mike Hill, who was always making sure we were on top of our extras and learning. My second year was probably more enjoyable, being able to start playing again and getting some good game time at Luctonians (which will always be a special club to me), as well as making my Prem Cup debut against Gloucester in front of an almost sold-out crowd. Even though it never worked out for me there, the improvements I made were massive, and I’m very grateful to have had the opportunity.”

Once that chapter ended, Murphy was in search of new opportunities. This was when he moved to Cyncoed Campus.

Cardiff Met

Image credit: @CardiffMetSport/ Carl Robertson

When thinking about professional establishments outside of the pro game, you would be hard-pressed to find better facilities — a place known for helping to nurture top-tier rugby talent. Players like Alex Cuthbert, Aaron Wainwright and Alex Dombrandt have all graced the pitches of Cyncoed.

Murphy enjoyed a fruitful spell at the university, where he competed in Super BUCS and the Welsh domestic league. His leadership qualities shone throughout the prop’s time at Cardiff. As captain, Murphy led the side through several major contests. A prime example of this was Cardiff Met’s monumental comeback against Bath, which secured a spot in the semi-finals of the 2024/25 competition. Over the course of his Met spell, Murphy made a name for himself with his work rate and consistency. Murphy credits Cardiff Met for helping him develop.

“Cardiff Met was huge for me. After being let go from Worcester Warriors, I felt like I’d lost a part of my identity, and my love for rugby felt like it was fading. Cardiff Met allowed me to enjoy rugby again and massively boosted my confidence. Those three years will probably always be my favourite years in rugby.”

His spell at Cardiff Met ended before he made the short move to the Arms Park. A new challenge awaited.

Cardiff RFC

Murphy arrived at the Arms Park at the start of the 2025/26 season. Competing in the Super Rygbi Cymru, he has made appearances for the historic side. The prop made his first start against RGC and has featured in matchday squads regularly this season. Cardiff currently sit fourth in the table with 45 points, amassing seven wins and five losses. There is no doubt Murphy will give his all to help Cardiff achieve some big results. He talks about how much it means to play in the Welsh capital.

“Playing for Cardiff RFC is a massive honour for me. My dad’s from Cardiff, and he always tells me how he and his mates used to be big fans of the club. For me to be able to put on the shirt and have him watch me gives me a huge sense of pride and adds serious weight to it. He was telling me how, when his mates came to watch me with him, they were nudging him and saying his son’s a Cardiff RFC player now. I think it’s class that I have the opportunity to do this.”

A player of Murphy’s quality, the sky is the limit as he works towards the goal of becoming a professional player.

“Looking to the future, I’d love to get a professional contract. Having rugby as my career has been my dream since I was a kid, so I still hope that the opportunity comes my way if I’m playing well. And if not, then I think I’d use rugby to my advantage and try to play abroad for a few seasons. For now, though, I’m just going to keep my head down and try to perform at my best this year.”

Enriched by family and fuelled by passion, his journey reflects everything the game stands for — chasing big ambitions. The future is full of possibilities.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

From The Netherlands to Cardiff: The Making of Maxime van Hilst

Image credit: NL Rugby shots

Courage. It’s a powerful word and can take many forms throughout the long, winding road of life. Chasing one’s dream takes a lot of courage. Maxime van Hilst is hunting down his dreams with unwavering commitment—a young player looking to leave his mark on the rugby world. Van Hilst has a great story; let’s dive into it.

The Beginning

Van Hilst comes from an athletic family. It was his babysitter who introduced him to rugby, a catalyst that sparked a lifelong love. The passion for the game was clear from the start, as he enrolled at the Rugby Academy high school. His development demanded commitment, training four times a week at the academy during school hours. On top of that, he continued to sharpen his game with twice-weekly sessions at his local club, RC ’t Gooi.

At RC ’t Gooi, van Hilst got his first taste of silverware, winning the Dutch National Championship and scoring a try in the process. His early days laid a foundation for a steadfast love for the game. Van Hilst talks about the beginning of his rugby journey and what the game means to him.

“It all started when I began playing rugby at five years old because of my babysitter. From that moment on, I just continued playing. Then, at the age of 12, I started taking it a bit more seriously through the rugby academy, and from there I kept playing more and more competitively.”

As his talent shone, van Hilst moved to the UK.

Cardiff Met

Watch van Hilst go over the line at 2:20

“At 17, I went to Manchester to try and take it to the next level. I did a year of rugby there and then transferred to Cardiff Met. The last three years have been great.”

Van Hilst found himself at the Cyncoed campus, following in the footsteps of some impressive players. Cardiff Met has a stellar reputation for helping young players become the best they can be. The scrum-half has amassed game time in both the Super BUCS and the Welsh domestic leagues. He has had standout performances in matches against Leeds Beckett University and in derbies against Cardiff University at the Arms Park. Time spent at Cardiff Met has clearly refined van Hilst’s craft, sharpening his physical edge and all-round skill. Surrounded by elite standards and constant challenges, his game has grown with purpose and confidence.

“Cardiff Met has been very, very crucial to my development. When I was in Manchester, I felt like I could go to a higher level, train at a higher level, and play at a higher level. I wanted that professionalism, and that’s what Cardiff Met offered. I came to Cardiff Met through my national team. I was in Manchester, looking at Super BUCS universities to play at a higher level, and I ended up choosing Cardiff Met. From that moment on, it’s just been amazing.

“From my first pre-season in my first year until now, I’ve learned loads and played at a high level, alongside players who have played at a high level. The coaching has been massive as well. Over my three years, I’ve worked with phenomenal coaches. Being able to ask questions and gain experience from people like that has been really valuable. They offer loads of support across everything.”

Van Hilst also talks about what it’s like to play rugby in Wales.

“I’m loving playing in Wales. Grounds like Cardiff Arms Park are incredible, and playing places like Neath away was a really cool experience for me. Rugby is such a huge part of Welsh culture, unlike in the Netherlands, so it was a big cultural shift. I love how everyone goes to rugby games and how important rugby is here. I’ve loved living in Wales, and everyone has been so welcoming and supportive throughout the experience so far.”

Senior rugby has already tested van Hilst, and he has met the challenge head-on. Pulling on his country’s jersey only adds a sense of promise to his journey.

International experience

The Cardiff Met scrum-half has been a consistent presence throughout the Netherlands junior set-ups. 2024 marked his senior debut, taking on Poland, where it didn’t take him long to make an impact. In the same campaign, he was capped against Germany. Van Hilst talked about what it meant to represent his country.

“Representing my country was unbelievable. It was quite a surprise because it was a late call-up. I had been training with the squad, but two years ago I got called up for a home game, which made it extra special. It was in front of a crowd, and rugby in the Netherlands is a small world—everyone knows each other, and if you’re doing well, people know your name. Playing in front of a home crowd, with people I’d played with and against in the stands, as well as coaches there, was really special. I got loads of messages after the game, which was a very cool experience.

“My second game was in France, in Paris, in a big stadium. At the time, that was something I hadn’t really experienced before, so that was also really cool and something I want to do more of in the future. That’s a big ambition of mine.”

As rugby in the Netherlands grows, van Hilst will be a big part of its future.

“Looking to the future, my ambition is to sign a professional contract in the UK after university, which would be after this year. My main goal is to become a leader and one of the best Dutch players to have played the game. If I could sign professionally somewhere like the Premiership, I think I’d be the first Dutch player to do so, and that’s something I really look at as an ambition. I’d love to become a kind of Dutch rugby legend. It might sound a bit strange, but I think it would be really cool—for my club, my old club, and all the coaches who’ve helped me along the way. It would just be amazing to actually make it. Those are my ambitions, and we’ll see how it goes.”

Van Hilst has big ambitions, and with his talent, he is well on his way to achieving them. Driven by ambition and a hunger to leave his mark, van Hilst’s pursuit of greatness is only just beginning. Wherever the path leads, the future promises to be special.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involve

Evan Yardley and the Game That helped Shape Him

Image Credit: Leighton Davies

“Let me tell you that I love you and think about you all the time. Caledonia, you’re calling me, and now I’m going home. If I should become a stranger, you know that it would make me more than sad. Caledonia’s been everything I’ve ever had.”

Dougie MacLean’s Caledonia moves you whether you belong to its hills or not, because everyone knows the pull of home. There is something timeless, unshakeable, about where you come from. For me, that’s Bridgend. A hometown is more than just a place. It’s your start. It’s where you take your first steps in this hectic world, forge connections, and begin to dream. From first love to first heartbreak, most of the big firsts happen in your hometown. This place is a constant presence throughout.

Across the nation, you will find many towns and cities that adore the egg-shaped ball. One of those towns is Bridgend. Rugby is synonymous with this place. The Ravens are a big part of the town’s community. A player who has represented his hometown is Evan Yardley. Yardley is a dynamic athlete known for his work rate and experience. He’s a fantastic competitor with a fitting story.

The start

“Rugby has been a big part of my life, both on and off the field, with my dad and uncles all having played. It runs in the family — I’ve played since age five, so it’s a big part of who I am.”

Rugby runs deep in Yardley’s blood; his father and uncle once wore the Bridgend jersey. Coming from a town that has produced some legends of Welsh rugby, Yardley learnt his game on the muddy fields in the green and gold of Bridgend Athletic. In a clubhouse once graced by internationals, Yardley found the perfect ground to sharpen his game and grow into his talent. The Ath undoubtedly played a major role in shaping the player he became, but there is a rugby establishment that also played a big part in his career.

Bridgend College

Sustainability in rugby depends on fresh talent rising through the ranks. Now, Bridgend College stands as a cradle for the county’s future, a place where people grow, not just as players, but as people. Yardley is among an extensive list of phenomenal talents that have come through the ranks. Stacked with talented coaches, it’s no wonder that it’s gained a stellar reputation for nurturing young athletes. Yardley reflected on how Bridgend College shaped his journey, guiding him as a player and a person.

“Bridgend College was brilliant. Gareth Nicholas and Craig Warlow were amazing, but also the people I went to college with. We had a strong connection off the field, and I’m still close friends with many of them now. The training was also great. It was, and still is, a fantastic stepping stone for young athletes trying to become professionals.”

All the work he did prepared him for the next chapter in rugby.

A move to North Wales

After time with Ospreys, it was time for a new experience. Yardley moved to RGC. The North Walian club has a unique place in Welsh rugby, flying the flag for rugby fans in North Wales. In 2015, Yardley joined an ambitious Colwyn Bay-based side. His time with RGC was fruitful, achieving many milestones in the club’s history. Yardley played in RGC’s 2016 promotion campaign and in their historic Welsh Challenge Cup win in 2017. These two milestones were seismic for North Wales rugby, and Yardley was a consistent presence. A day that will live long in the minds of RGC fans is when their team stormed the capital and took silverware home. At the Principality Stadium, that 2017 side etched history by toppling six-time winners Pontypridd 15–11 to lift their first National Cup. A fascinating chapter in Yardley’s career, he looks back on those days with fondness.

“RGC was some of the best times I’ve had playing rugby. My contract at the Ospreys had ended, so I had nothing to lose by going up north. The facilities were fantastic, and again, the group of boys I was up there with had such a strong connection — it helped us perform better on the pitch. We had some success, winning the cup and often finishing in the top three in the league.”

After four seasons shaping his game in North Wales, Yardley closed the RGC chapter in May 2019 and journeyed back south.

Cardiff came calling

The Arms Park became Yardley’s home, joining the historic Cardiff RFC in 2019. He would amass 30 club appearances. As with RGC, he won trophies during his stint in the capital. In 2021–22, he stood tall in Cardiff RFC’s charge to glory, helping the club claim the Indigo Premiership crown. Throughout his career, there has been a theme of winning titles. Yardley became a consistent figure in Cardiff RFC’s squad. Then, during COVID, he got an opportunity to compete against the world’s best. On 11th December 2021, Yardley stepped onto the European stage for his senior Cardiff Rugby debut, squaring off against a star-laden Toulouse in the Champions Cup. He then packed down against Harlequins for a second appearance for the club. Yardley talks about playing at the Arms Park.

“Cardiff is such a historic club, and I was excited to be a part of it. Our team was exceptional because we had a mix of ex-pros and young players from the Blues. If it weren’t for COVID that season, we most likely would’ve won the double — we’d only lost one game all season before it was cut short.

“Getting called up to the Blues was great. I’d been in and out of the environment for a while, playing with the A team, but being called up for the Champions Cup was special. Obviously, the circumstances weren’t ideal, with players stuck in South Africa, but to share the field with some of the best players in the world over those couple of weeks is something I’m really proud of.”

Yardley gained a wealth of experience, and in 2022, it was time to come home.

Bridgend

Image Credit: Leighton Davies

Coming back to where it all began, in 2022, he was running out at the Brewery Field. Bringing a championship-winning mentality and a wealth of experience, Yardley played an essential role in the team. Fifty appearances in the Ravens jersey was more than just a milestone for Yardley, it underscores his value to Bridgend across three committed seasons. Yardley elaborates on why it’s so special to play for his hometown.

“I’m grateful to have played at Bridgend, my hometown club. It’s another team with a rich history, especially within my family. I’m played alongside many close friends, and my family gots to come and watch every week, which means a lot.

From Bridgend to the far corners of Welsh rugby, Yardley’s path tells the story of a player who gave everything to the game he loves.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Home, Heart, and Hard Work: The Story of Ryan Wilkins

Credit: Leighton Davies

“Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hits.” This quote from the film Rocky Balboa is powerful because it speaks directly to life. There will be highs and lows along the way, but true success comes from finding balance and maintaining a state of happiness. A player who is enjoying his rugby is Ryan Wilkins. He has played for some iconic clubs and can be found plying his trade at the Brewery Field. He has a fantastic story—let’s dive in.

The Beginning

“Rugby has been a massive part of my life for as long as I can remember. I started playing when I was six, and I’ve never really known anything else. It’s more than just a sport to me; it’s shaped who I am. The friendships, the values, the discipline, and the community around it all mean a lot. It’s given me so many great memories and opportunities, and I can’t imagine life without it.”

Like many players who come from Wales, rugby isn’t just a game; it’s a way of life. Pontyclun RFC is where Wilkins’ journey begins. He developed his game on Sunday mornings, representing Pontyclun. It’s at clubs like this where we learn what rugby is all about—not just passing a ball, but coming together as a community. Wilkins expressed how much the club means to him, and even though he no longer plays rugby for them, he continues to represent the club in a different sport.

“Pontyclun means everything to me. I’ve played all my minis and juniors there, and it really feels like home. The club has such a strong community feel; everyone knows everyone, and you always feel supported. I’m down there a few nights a week, and I’ve even helped coach the youth sides in previous years, which has been really rewarding. I also play for the Pontyclun RFC darts team on a Monday night. It’s more than a club; it’s a big part of my life.”

Wilkins’ talent was evident from a young age. He represented Wales U16s and U18s alongside the Cardiff Rugby Academy, which would lead to his professional debut.

Cardiff

Embed from Getty Images

In late 2021, Wilkins earned promotion from the Cardiff academy to the senior squad. His debut came on a grand stage against Toulouse in the Champions Cup. Wilkins also played for Cardiff RFC in the Welsh Premiership, being part of a squad that reached the final in 2023. Wilkins discussed his time there and how it significantly contributed to his development.

“Cardiff was massive for my development. The step up in intensity and professionalism really pushed me as a player. I learned a great deal from the coaches and from playing alongside high-quality players. It helped me understand what it takes to perform consistently at a higher level. The environment there really helped me grow, not just technically and physically, but also mentally as a competitor.”

On the hunt for more regular senior rugby, Wilkins made the move to Sardis Road.

Pontypridd

A product of the Ponty school system, Wilkins got the chance to run out for the historic side for the 2023/24 season. Hitting the ground running, Wilkins scored multiple tries against formidable opposition such as RGC and Ebbw Vale. Pontypridd were a side full of heart that achieved a lot that season, and Wilkins was a consistent presence on the team sheet. Wilkins spoke about what it meant to play for Pontypridd.

“Playing for Pontypridd was really special. It was refreshing to feel the whole town behind you. The supporters are so passionate, and you can sense the pride everyone has for the club. Winning the Dewar Shield with Pontypridd Schools was actually my first big experience with the club, and that’s something that’s always stuck with me. It’s a place that means a lot to me.”

The following year marked the birth of the new Super Rygbi Cymru, and Wilkins signed for the Ravens.

Bridgend

It didn’t take long for Wilkins to make an impact at the Brewery Field. He posed a massive attacking threat and provided steadfast defence. During his first year, the team had an outstanding run toward the back end of the season, securing big wins against Swansea and Llandovery. Wilkins played a significant role in those victories and was a standout throughout his initial season in Bridgend. Speaking to him, it’s clear that playing for the team means a lot to him.

“I’m absolutely loving my time with the Ravens. I get to play alongside some of my best mates and my brother, which makes it even more special. There’s an excellent culture in the squad; we’re all close off the field as well as on it. The coaches have been brilliant too. I really believe in what they’re building, and I’m enjoying having a bit more of a leadership role in the group.”

As time goes on, he will be looking to make an even greater impact on the pitch.

“For me, it’s all about keeping things simple: just keep enjoying my rugby and focus on getting better every day. I don’t like to look too far ahead; I prefer to stay in the moment and make the most of whatever opportunities come my way. As long as I’m improving and enjoying it, I’m happy.” For me, this quote from Wilkins hits the nail on the head. It’s easy to get carried away, but if you remain present and seek happiness, that’s what life is all about. Wilkins carries skill and spirit, with fierce passion for rugby—his next chapter promises to be special.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Champions Cup Betting Preview: Best Bets, Value Picks and Longshots

Credit: Stefano Delfrate

It is only a matter of days until the Champions Cup resumes. Europe’s best will go toe-to-toe for the prestigious trophy. There are many hungry teams on the hunt. This leaves the door open for some exciting betting options to explore. Let’s dive into them.

Best Bet: Toulouse

It will come as no surprise that Toulouse are favourites at 5/2 to lift the trophy in May. With Antoine Dupont recently returning from injury, the French juggernaut will look to be even stronger heading into the competition, where they have had so much success in the past. Of course, they took home the trophy in 2023 and just missed out in a narrow defeat to Bordeaux last year. With redemption on their minds, they will be looking to reclaim the crown.

Toulouse currently sit top of the Top 14, and have recorded the most tries so far this season in that competition. Their recent 48–24 win over Racing 92 was imposing. It marked the return of Dupont, as he came off the bench for 30 minutes. Matthis Lebel was a player who truly stood out, making three line breaks, and Emmanuel Meafou was highly productive, carrying the ball 16 times. They will look to build on this momentum as they kick off their campaign by taking on the Sharks, before making the trip to Glasgow. When at their best, it is hard to stop them, which is why they come into the competition as clear favourites.

Value Bet: Bordeaux

Embed from Getty Images

Bordeaux will be looking to defend their crown this season. The French side toppled the Northampton Saints at the Principality Stadium in last year’s final. There is value in them at 3/1 because, like Toulouse, when they are in full flow, Bordeaux are almost impossible to stop. The side has a tremendous amount of talent within its squad. Players like Louis Bielle-Biarrey, Damian Penaud, and Cameron Woki will look to help the team secure back-to-back titles. Last season, they dominated the numbers across the board, lighting up the competition with 53 tries and 370 points. With 1,270 tackles and 237 kicks, the intent was clear, while Penaud led the way as the top try scorer with 14 scores. If Bordeaux hit the same levels of performance as they did last year, then there is no reason they can’t go all the way yet again. Bordeaux will start their defence by heading to South Africa to take on the Vodacom Bulls.

Longshot Bet: Bath

Bath are clearly the best team in England right now. The club has looked like a true force so far this year. They will look to build on this for Champions Cup success. Of course, last year they relished European glory, taking home the Challenge Cup, but this year they will have bigger ambitions. With talent such as Finn Russell, Ollie Lawrence, and Ben Spencer, there is no doubt they have the firepower to compete with the very best. This season, they picked up right where they left off, sitting at the top of the league and looking on course to do the double. Their attack is lethal, as they have scored 209 points from 80 tries. They have made 2,771 metres from 779 carries and left 162 defenders in the dust. They are also steadfast in defence, which is why they are incredibly hard to get the better of. The squad is full of young, hungry players with big ambitions in rugby, and if you like a high-risk, high-reward scenario, you could see a favourable return on Bath at 8/1 odds. They will welcome Munster to the Rec this Saturday to kick off their campaign.

The title race is wide open, with contenders rising through every corner of the competition. Now all that remains is the spark that sets it alight.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

“I Just Want to Keep Learning and Improving”: Tom Florence’s Journey

Credit: Majestic Media Ltd / Alamy

Noah Kahan’s “Everywhere, Everything” unintentionally echoes the emotions of Welsh rugby fans through the years. Originally about a romantic renaissance, the stanza now encapsulates the euphoria and pride coursing through Welsh rugby for decades. Past successes seem distant, but while results have dwindled, the passion remains. Ospreys’ Tom Florence embodies that relentless drive. His journey is interesting from start to finish.

Born and bred in Bridgend 

Florence’s hometown of Bridgend was where he built the bedrock of his career. In Bridgend, rugby isn’t just a sport; its history is woven into the town, producing generations of top-class players. The Bridgend Ravens are the team most associated with Bridgend. However, the Brewery Field isn’t where the young back took his first steps in rugby.

Instead, you must look to Newbridge Fields, just three minutes down the road. His love for the game began with Bridgend Sports. By 12, he had moved to the Athletic. That step would shape his rugby path. Whether it was for Bridgend Sports, Bridgend Athletic, Ysgol Gyfun Gymraeg Llangynwyd, Brynteg, or Bridgend, Florence’s journey is synonymous with the county of Bridgend. He talks through his early rugby life.

“It’s really special to have played for the Sports, the Ath, Brynteg, and now the Ravens, all clubs and teams that mean a lot to me and to everyone in Bridgend. My dad first took me down to play for Bridgend Sports when I was seven, alongside a few of my mates, which was really enjoyable.

“I moved over to Bridgend Athletic at under-12s and stayed there through to youth rugby. I loved my time with the Ath, playing alongside my mates every week and learning from some brilliant people. We had a great run as a team and reached the Ospreys under-16s final, where we lost to Gowerton. I played against one of my Ospreys teammates and now close friends, Cam Jones, that day. He still reminds me of it now.

“We had some top players in that team, with Ryan Neagle setting the example as captain, and some brilliant coaches who made a real impact on me. We finished that season with a tour to Amsterdam, which I’ll never forget.

“I started my school rugby in Llangynwyd, and I’ve got great memories from that time, especially in Year 11 when we went on an unbeaten run until the quarter-finals with Owain Tudur and Josh Hughes coaching us.

“Moving to Brynteg for sixth form was another amazing experience. Playing under Adam Rosser, we played a really exciting brand of rugby, and I got to be part of a team full of quality players, again captained by Ryan Neagle. Gus Patterson and I had a great centre partnership, and we reached the Welsh Cup semi-finals before COVID hit. We all believed we could have gone on to win it, and we were gutted when it got cut short.

“Playing for Bridgend Ravens at 18 was a huge moment for me and my family, especially my dad. Making my debut and scoring in the corner away at Llanelli is something I’ll never forget. We had some great wins that season, and being able to play alongside boys like Harri Deaves and Morgan Strong made a massive difference. Representing my hometown club and wearing that jersey means a lot. I’m really proud to come from Bridgend and to have come through all those teams along the way.”

After establishing a steadfast foundation in Bridgend, Florence reached a key transition point as he moved on to university life. Swansea University was the next chapter in his journey.

Swansea University 

Nowadays, many of the country’s young talents compete on Wednesday for their chosen university. Swansea University is where Florence studied Sport Science and played in Super BUCS. It was a fruitful time for the university, which included a varsity day victory. Swansea beat rivals Cardiff University. Florence elaborates on his time in university and gives a shout-out to Nottingham’s Gwyn Parks.

“My time at Swansea Uni was a great experience and a really important part of my development. Playing BUCS rugby in my first season was a big learning curve. You’re up against quality teams and players every week, so it definitely helped me improve my game. Playing alongside boys like Gwyn Parks was brilliant too; he’s a top player and a great person.

“Winning Varsity at the Swansea.com Stadium has to be my favourite moment from my time there. The atmosphere, the build-up, and getting the win made it a day I’ll never forget.

Following his university years, Florence continued his development and earned a call-up to Wales U20s, signifying the next step in his rugby career.

Wales U20s

The 22-year-old was a constant figure throughout his time with Wales U20. He participated in three Six Nations championships. He cut his teeth against the finest young talent in the game. Playing for Wales U20s puts Florence in some esteemed company. The centre talks about how much it meant to him.

“Representing Wales U20s was a massive honour and something I’ll always be proud of. My first campaign was during COVID in 2021 at the Arms Park. Playing in an empty stadium was strange, but still a great honour, and it was brilliant that my parents could attend. I’ll always be grateful to Ioan Cunningham for giving me my first cap, which came against France. That whole campaign gave me some great memories.

“Getting the chance to go to the Junior World Cup in South Africa was another huge honour. To play against the best players in the world at that age, represent my country on that stage, and experience that environment was something really special.”

After his tenure with Wales U20s and rising through the Ospreys pathway, Florence made his senior debut in Durban against the Sharks in November 2022, marking the beginning of his professional club career.

Ospreys 

“Playing for the Ospreys means a lot to me, especially getting the chance to play down the Brewery Field, the same ground where I grew up watching rugby. I’ve really enjoyed playing for the region I supported growing up. It’s a bit surreal running out there in an Ospreys jersey.”

Florence is a deeply proud member of the Ospreys family, as the quote above illustrates. There is a wealth of talent in the Ospreys’ midfield. Kieran Williams, Owen Watkin, Evardi Boshoff, and Phil Cokanasiga are phenomenal talents. Florence had to bide his time. The Welshman has shown he has all the tools to perform at the highest level. 

His start in the fiery Welsh derby against the Dragons was a moment to remember. Then came a crisp October evening at the Brewery Field in 2024, where he helped the Ospreys overcome a star-laden Edinburgh side. The centre’s quality was on full display at Kingspan, where he sent the ball through the bitter Northern Irish wind into Keelan Giles’s hands (check out 04:06) , setting up a picturesque score against Ulster. Florence’s future shines with promise. More recently, he started against Glasgow Warriors under the Brewery Field lights. It wasn’t the result the Ospreys wanted, but for Florence, it was a special moment, playing for the Ospreys in his hometown. He discussed the game and reaffirmed his love for the club. 

“Playing against the likes of Sione Tuipulotu for Glasgow was a great experience, a real test, and a brilliant learning opportunity. I love being part of this group too. Some of my best mates are at the club, which makes coming into training every day something I really look forward to. Players like Owen Watkin have been a massive help in my development. Learning off an international centre like him has been great, and he’s always willing to help me.”

With an eye towards the future, Florence’s mindset is straightforward: he plans to pursue improvement and relish every moment.

“My goals are to keep learning from the players around me, keep my head down and work hard, while enjoying the experience of playing professional rugby and improving every season.”

It will be fascinating to see what the future holds for Florence.

“Rugby means a lot to me as it’s something I love playing and that I’ve grown up with. My grandad and dad both supported Bridgend and loved going down to watch them at the Brewery Field. I’ve always been around the game. Some of my earliest memories are of watching matches there with my dad and friends on a Saturday. Just being part of that atmosphere meant a lot.” Florence’s journey is full of passion and hunger to be the best version of himself. His story is still being written. Florence’s drive is formidable as he looks to make his mark on the game.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.