From Beddau to Cardiff Met to Wales U20s: The Path of Dylan Scott

Image Credit: Cardiff Met Sport/ Carl Robertson

“I have played rugby since the age of seven, and I couldn’t imagine not playing it. It has been a huge part of my life and has helped shape who I am today. Rugby, to me, is more than just a sport. It has taught me key values such as discipline, resilience, and teamwork. Over the years, it has given me great memories, strong friendships, and a real passion for winning every time I step on the field. I love the competitive nature of the game and the feeling of victory.”

A game that Dylan Scott couldn’t be without. A game that the winger has put blood, sweat, and tears into becoming the best player he can be.

Beddau

Every journey in rugby has a starting point. For Scott, those first steps were taken at Beddau. Following in the footsteps of internationals like Steve Fenwick and Gethin Jenkins, his game was shaped on the pitches of Beddau. Memories were formed at the club. From youth success to an enjoyable senior debut, it's clear that the club means a great deal to Scott.

“Beddau RFC will always have a special place in my heart. I have so many memories growing up there. I remember going to training with my best mates, getting absolutely soaked and running around without a care in the world. The club has played a huge role in shaping who I am today and has taught me important values that every person should have.

“I also have great memories from winning the Youth Plate with my best mates and making my first senior appearance in the promotion game that took Beddau into the Premiership for the first time in its history. Looking back, it is really special to know that I was part of that moment and that history. It is also great to see them pushing the top teams this season and currently sitting first in the Welsh Premiership. Not many people would expect a small village like Beddau to be doing so.”

His game continued to grow; after some disappointment, Scott forged a steadfast resilience, and a love was reborn on Cyncoed Campus.

Cardiff Met

“Cardiff Met has been crucial for me. Without going there, I probably wouldn’t have had the opportunities I’ve been given. I’ve loved my time at Met over the past two years. I’ve made friends from all over the world, including English, Dutch, American, and Irish players. Without going through Met, I probably would never have met some of these boys.

“Before coming to university, I was in a pretty dark place. After not getting a contract with Cardiff, I was ready to give rugby up. But Met reignited my love for the game. The environment I am in now, and how close it is to the professional game, has really helped boost my game and my confidence.”

Cardiff Met has proven to be a place where young players can prove their worth and showcase their talent. Scott has done just that while at university. Competing in Super BUCS and the Welsh Premiership is bound to sharpen one's craft. The winger has scored fantastic tries against the likes of Neath, Cardiff University, and Bath University. Furthermore, he has played at iconic grounds such as the Arms Park and the Rec.

However, he has not just played for his university but also for his nation.

Wales U20s

“Making my Wales U20s debut will always stick with me. As a kid, I always told my parents that one day I would play for Wales, so actually living that moment and stepping onto the field for the U20s was unbelievable.

“It was probably one of the best nights of my career, especially scoring on my debut in front of all my Beddau family. Having my best mates from university and back home there, along with my family and friends, made it really special. It is a moment that will take a lot to top.

“What also sticks with me is remembering how some coaches in the past told me that I would not be good enough. To then represent the U20s was special in its own way because it proved to me that they were wrong.”

There is something special about Wales; even through tough times, the famous red jersey still holds tremendous weight. Scott got the opportunity to represent Wales U20s in this year's Six Nations, making his debut against Scotland. The Archer made an immediate impact. Carwyn Leggatt-Jones’ perfectly weighted kick cut through the Cardiff night air, finding Scott, who finished to the delight of the Arms Park crowd. He started the following games against Ireland and Italy. Looking ahead, Scott hopes more big moments are on the horizon.

“Looking ahead, I have a few ambitions, but the main one is to earn a professional contract. I would love to play rugby professionally because it is something I truly love, and I want to challenge myself at the highest level possible.

“Another big goal of mine is to make the Wales U20s squad for the Junior World Championship in Georgia again so I can test myself against the best players in the world.”

Driven by the ambition to turn professional, Scott continues to build a compelling case with every performance. With a sharp eye for the try line and belief behind him, the next chapter feels full of possibility.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Full Throttle: The Rugby Journey of Jake Thomas

Photo Credit: Leighton Davies

“Weave around the night's commotion.” Sam Fender’s Will We Talk? holds a lyric that resonates far beyond the music. It speaks to the rush of modern life and the way its constant motion can leave us searching for meaning. This is why it's vital to find an outlet where you can be your best self, a place to escape, a place to thrive. For Jake Thomas, that is on a rugby pitch.

Foundations

“Rugby means a lot to me because I love playing with the boys. I enjoy going to training and playing matches as it helps me switch off from everything else. There’s no better feeling than walking off the pitch after giving everything for 80 minutes alongside your mates.”

The quote above illustrates the hold rugby has on Thomas' life. However, the egg-shaped ball wasn’t that prominent in his early sporting days. Instead, it was football that had his heart. Thomas’s rugby journey began at Cowbridge RFC. South Wales is littered with clubs with a tremendous history, and Cowbridge is one of these, a clubhouse where friendships are forged and foundations are built. Thomas talks about what the club that sparked a steadfast passion means to him.

“Cowbridge RFC means a lot to me as it’s where I discovered my passion for rugby. I started playing later than most because I grew up playing football, but my time in the Cowbridge youth setup was probably my favourite period in the game. I’d love to return there one day, and I still enjoy going back to watch the boys whenever I have a weekend off.”

Cowbridge was the catalyst that sparked a journey that would take him on a tour of South Africa with Wales U18, a squad stacked with future internationals. Along with this, he developed his game at the Cardiff Rugby Academy. Yet it was his time at Cyncoed Campus that proved defining for Thomas.

Cardiff Met

University is where most people get their first sense of independence, a time where one can truly figure out who they are. It also provided Thomas with a place to sharpen his skill set. There is no better place than Cardiff Met, an institution with an outstanding track record. The winger earned regular time in Super BUCS and Welsh domestic leagues, producing memorable moments representing the university.

There is something magical about a massive Wednesday clash, when the UK's next generation go toe-to-toe. It doesn’t get much bigger than Cardiff Met versus Cardiff , fierce local rivals separated by only a stone’s throw.

In October 2023, supporters from both institutions packed the Arms Park, generating an electric atmosphere under the floodlights. Thomas delivered one of the standout moments of the night, producing a brilliant one-handed offload to create a score before later crossing for a try himself.

Cardiff Met surged after the break and secured an emphatic 56–28 victory, sealing one of the most memorable nights of Thomas’s university career. He talks about how Cardiff Met helped him.

“Cardiff Met is probably where I developed the most as a player. Being at university with the boys brings you closer together as a group. I loved playing BUCS Super Rugby because the standard was so high. I made some great memories there with my coaches and teammates.”

After his time in the Welsh capital came to an end, Thomas found a home at the Brewery Field, where a new chapter of his career began.

Bridgend Ravens

“I love playing for Bridgend because it’s a club with so much history. The fans are brilliant, and it’s an honour to play at the Brewery Field. Although I’ve had my share of injuries so far, there’s a great group of lads there at the moment, and I’m really enjoying it.”

Thomas arrived at Bridgend ahead of the 2024–25 season, beginning his rugby at the Brewery Field that summer. He has since featured in several big contests, including a notable clash against Cardiff in May 2024.

Bridgend were riding high after two massive wins against Llandovery and Swansea that set the Brewery Field alight. The Ravens travelled to the Welsh capital hunting a major upset.

Despite the result, it was a spirited display as Cardiff came away with the win. Thomas crossed the line twice, with his second try coming from a well-weighted cross-kick. He hopes for more big moments with Bridgend and opportunities at professional level.

“I’m really enjoying my rugby at Bridgend at the moment, and hopefully that continues. I’d love to step into the professional game one day, but if that doesn’t happen, I’ll be proud to keep building appearances with the Ravens.”

Despite entering the senior game at a young age, Thomas has made a strong impression. Speed, instinct, and a nose for the try line define his game. He has already produced memorable moments, and he’s only getting started.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Rugby at the Heart of It All: The Sam Berry Story

Image Credit: Cardiff Met Sport/Carl Robertson

“Rugby to me has always played a large part in my social life. Playing in Wales, it feels like the world is so small; everyone knows everyone. It seems there is always a connection through rugby. This sense of community is quite comforting, and I'm sure many others who grew up playing rugby in Wales feel the same. My first introduction to rugby was watching the Newport Gwent Dragons, and I immediately idolised Jason Tovey and Taulupe Faletau. From then on, I knew what I wanted to do.”

Hailing from Pontypool, rugby was always going to be a part of Sam Berry’s life. From the local fields of Usk to the competitive stage of university rugby, his journey has been driven by passion. Along the way, the game has already given him moments he’ll never forget.

The beginning

“My dad coached me at Usk RFC. He played a major influence on my interest in rugby, and he also supported me in other sports in the town. It was a very small setup, so he put a massive emphasis on engagement and enjoyment.”

For Berry, his journey began at Usk RFC, where he was coached by his father. It was here that the fly-half learned the fundamentals of the game — not just on the pitch, but off it as well. He took values such as community, family and enjoyment to Pontypool United. It was at this club that he played his youth rugby, before getting his first taste of senior rugby with Cross Keys. At this iconic ground, he got some game time against the likes of Pontypool. He talks about senior rugby with Cross Keys.

“Cross Keys was my first experience of senior rugby and a fantastic setting for me as a 17/18-year-old, learning quickly about the physicality, pressure and expectations within a senior team. The coaches put a lot of effort into me and ensured I was comfortable in this new environment, making me feel like part of the Cross Keys family right away. They trusted me as their starting 10, gaining plenty of valuable experience, as well as so many positive memories.”

Continuing his development, Berry joined the Dragons academy. While rising through age grade ranks, he proudly wore the Welsh jersey for various teams, with each step strengthening his technical base.

Wales

Everyone who picks up a rugby ball in Wales dreams of running out in that famous red jersey. Berry had the chance to represent Wales at the U18s and U19s levels. Notably, the outside half started in a match against England U20s, where he tallied eight points. Berry talked about the honour of representing Wales.

“Representing Wales has been the highlight of my rugby journey. The experiences shared with lads from every region were very special, knowing that each player was just as proud to play for their country as I was. There’s no feeling like putting on the red jersey and singing the anthem in front of my family and friends who have supported me so much throughout my journey. The U18s Six Nations Festival took place in the home of French rugby during COVID, making it a somewhat unique experience and presenting its challenges. I also represented the Wales U19s team, playing against Italy on the Brewery Field in Bridgend, as well as the U20s side that took on Scotland up in Glasgow, but unfortunately did not receive a cap for either of those games.”

His talent was clear, and like many great operators, he found himself at Cyncoed Campus.

Cardiff Met

For any young player chasing improvement, few settings offer more than Cardiff Met. It’s a place where talent is nurtured and ambition is sharpened. Berry has had the opportunity to compete in Super BUCS and the Welsh Premiership. Recently, Berry started at fly-half in a high-octane clash against Nottingham, which ended 50–49, as well as a close win against Exeter. Playing in two competitive leagues is bound to accelerate his progress. Berry talks about how vital Cardiff Met has been to his journey.

“Cardiff Met has played an absolutely massive part in my senior career so far. It is a place I would recommend to any young rugby player. During my time at Cardiff Met, I sadly did not receive a contract extension with Dragons RFC, but the structure and support in place really helped with that hurdle. The quality of players within Met is incredible, paired with the training schedule that mirrors the demands of the professional game, and it seems to only improve each year. But it’s all about enjoying that pressure on those Wednesdays under the lights, putting in a gritty performance in front of the ultras and celebrating together after. It’s a great platform in terms of standard and the audience it attracts is worldwide.”

Cardiff Met has also shaped his senior career, but Berry has also been involved with an iconic Welsh club.

Pontypool

Recently, Berry has been involved with Pontypool, speaking about the club. He can tell that it means a great deal to the fly-half.

“A place I would describe as home, and my dad’s childhood club; representing the badge means the world to my family and me. At the start of this year, I joined Pontypool for pre-season, a group with a DNA of passion, hard work, talent and honesty. I played in every pre-season fixture but sadly couldn't quite make the matchday squad of 23 once the season officially started. That's when I started a conversation with Ian Gardner (Met head coach) about returning to the Archers for game time. Although I have spent the majority of the season back in Cardiff, I got the feeling of what Pontypool Park is all about and enjoyed every single moment. I have been fortunate enough to work with some incredibly talented coaches in that setup, who have helped me to understand and improve my game.”

A player with talent, Berry’s future promises to be interesting.

“My future ambitions in rugby will always be sky-high. After I have finished my master's degree at Cardiff Met, with the platform that BUCS Super Rugby provides, I would like to join a professional setup, wherever in the world. Rugby is something I have always known, and pursuing a career as a professional rugby player seems very fitting for me. Alongside this, I have a strong passion for coaching and would like to remain involved with the sport even when my playing days are over.”

For Berry, rugby remains the constant that shapes his ambitions. As he commits fully to the game, the journey ahead promises moments that could define a career.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Driven by Ambition: Ryan Cozens’ Rugby Journey

Photo Credit: @CardiffMetSport/Carl Robertson

“I have played rugby since I was 5, and it’s been a huge part of my life and of growing up. My dad was my coach and brought me into the game, and it has taken me across the UK and around the world. All the people you connect with, I would say, are the biggest part of it. I think I’ve always been naturally very competitive, and rugby has given me a platform to express that, and it’s a game that has essentially shaped my life.”

Life can be busy at times, which is why you must find a passion that drives you. For Ryan Cozens, that passion is rugby. In every collision and carry, he finds freedom and expression. It’s part of a fitting story that deserves to be told.

Where it all began

A game that has taken Cozens to fantastic places, but his story begins at Sidmouth RFC. Cozens built a foundation at the club that would help his game blossom in the years that followed. It’s at clubs like Sidmouth that a lifelong love is sparked and the values are first learnt. Cozens talks about what Sidmouth means to him.

“Sidmouth RFC is a huge part of my life, playing there from U8s through to playing seniors before I came to uni. It’s a great club with a brilliant atmosphere there, and some of the best rugby memories I’ve had growing up were there.”

With each year, his game grew sharper, and when the next step called, he chose Cardiff Met as the place to continue his journey. The decision was driven by ambition and belief.

Cardiff Met

“Met has been crucial for my progress. Before coming here, I didn’t know what my rugby was going to look like. I never played any academy or high-level schoolboy rugby, but since I got here, it has played the biggest role in my growth as a player. Met has given me the platform and the connections to help me push on in my rugby.”

After arriving at Cardiff Met, Cozens’ development went from strength to strength; being in that environment is bound to sharpen a competitor’s skill set. A new environment forces you to grow. He has competed in both Super BUCS and the Welsh Premiership. December 2024 brought a standout display against Neath, as he rose to the occasion in front of a buzzing Gnoll crowd. The result was a thrilling, high-scoring spectacle. Coming to Cyncoed Campus was a fresh challenge. Cozens talks about playing rugby in Wales.

“Playing in Wales has definitely been eye-opening. Being able to play both BSR and Prem has given me two different views of what rugby is like here. I have loved playing here because it makes you switch from a kind of uni mentality to a men’s rugby mentality, even more so here in Wales, and the knowledge and experience you get from playing here is invaluable.”

His talent hasn’t gone unnoticed and he has already had a taste of the international stage.

Canada

Every rugby player dreams of playing on the international stage. Cozens is well on his way to achieving this goal. He has already run out for Canada U20s, taking on the likes of USA U20s. In 2025, he was included in the senior autumn squad, but he was still waiting for a senior cap. He talks about what it means to represent Canada.

“Getting capped at U20s and being lucky enough to go on tour with the men’s 15s, though I didn’t get my cap yet, has been a huge honour for me. My mum is an extremely proud Canadian, and through her, I have become one too. I wasn’t sure what it would be like, especially at Under-20 level, but as soon as the anthems come on and you realise it is a massive moment, it’s very special.”

Cozens has already proven himself to be a great player; it will be fascinating to see what the future holds.

“For future ambitions, I am not entirely sure what my next route is. I can say that my biggest ambition is to play for Canada and to put myself in the best position to represent Canada as much as I possibly can.”

Cozens’ focus is clear: growth, excellence, and representing Canada with pride on the international stage. With ambition driving him forward, the next chapters promise to be defining ones.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Raised on Rugby: Ross McKay’s Story

Image Credit: @CardiffMetsSport/Carl Robertson

“Rugby means a lot to me. I was introduced to it at a very young age, probably around four or five, when my dad first brought me along. Ever since then, I have been playing. It has been really special to share that interest with my dad, and from that point on, rugby has been a huge part of my life and something I have always loved.” For Ross McKay, rugby is more than a game; it is a connection to family, community, and friendship.

Foundations

Every story starts somewhere, and every journey has a beginning; there is always a starting point. McKay’s rugby story was forged in Ballymena, rising from minis to academy level, representing his hometown while shaping his foundations. It was there that his journey truly began.

In March 2018, he tasted silverware for the first time.

There is something unique about a kicker striking the ball through the posts. It is the breath, the calm, the composure it takes to strike the ball through the uprights — a sense of calm in a storm.

Running out at Kingspan Stadium with Ballymena Academy, his kicking prowess helped secure the Medallion Shield with a 10–8 victory over Campbell College. When McKay speaks of Ballymena, the admiration speaks volumes; there is clearly a lot of love for where it all started.

“Ballymena is where it all began for me. It is where I first started playing rugby and worked my way through the minis. I then went to school in Ballymena. It is my hometown and where I am from.

After leaving school, I played for Ballymena First XV. It was a great time because a lot of my mates from Ballymena Academy joined the club at the same time. Ballymena has a strong history and has always been a big club in Ireland. There is a real sense of togetherness. People often say Ballymena boys stick together, and I think that is very true of the rugby club. Everyone looks after each other, and it is a fantastic club to be part of.”

At Ballymena, he found more than just a club; he found belonging. Those early foundations carried him forward and paved the way for his step into Ulster.

Ulster

McKay got an opportunity within the Ulster system, a vital part of his path. The fly-half became a consistent presence in the province’s age-grade squads, taking on strong opposition. A prime example occurred in September 2022, when Ulster Under-19s took on Leinster Under-19s. McKay went toe to toe with future Ireland international Sam Prendergast. Ulster were defeated that day, but it illustrates the level of competition McKay was facing. He talks about his time with Ulster.

“Growing up in Ulster, you always dream of playing for Ulster. I was fortunate to be invited to trials at 15 and became involved from Under 16 right through. I was also lucky enough to move up to the Under 18s while still in my Under 16 year, which meant I had three years of Under 18 rugby.

“Representing Ulster in the Interprovincial Series was really special, especially playing against Leinster, Munster and Connacht. I progressed to the Under 19s and was fortunate to earn a couple of caps for Ulster A.

“To represent the province I had always dreamed of playing for was incredibly special and something I am very proud to have achieved.”

McKay was at the top of his game as a representative player, but then he faced a setback. Once he recovered, an opportunity arose to travel to the other side of the world.

Auckland

“I was progressing well within the Ulster setup and had just broken into the Ireland Under-19s when I contracted glandular fever. I was out for about half a season, which was incredibly frustrating, especially as things had been going well.

“Once I had fully recovered and was cleared to play again, I decided to go to New Zealand. I joined College Rifles in Auckland, and they were brilliant with me, helping with accommodation and making me feel welcome.

“It was an amazing experience. I played Premier Rugby there, which exposed me to a completely different style of play compared to Wales or Ireland. Towards the end of my time there, I was selected for the Auckland Under-19s and played three or four games. Coming back from illness and getting a full season under my belt in New Zealand was invaluable.

“That experience ultimately led me to consider Cardiff Met. With opportunities in Ulster becoming more limited, partly because I had been out of the country and they had not seen me play, I decided it was the right time to pursue university while continuing to refine my game.”

That is the thing with life: everything can be going great until something happens that is out of your control. It is in that moment that we find out who we truly are.

Sport can hit hard but how you respond is vital. Following illness, he rebuilt in Auckland, sharpening his craft before stepping into a new chapter at Cyncoed.

Cardiff Met

McKay found himself at Cyncoed Campus, an established institution with a steadfast reputation for success and producing elite players. Whether it is the electrifying crowds of Super BUCS or the hardcore crowds of the Welsh Premiership, the university provides a platform for success. Competing in both competitions will be vital to McKay’s progress. He elaborates on how Cardiff Met has helped him.

“Cardiff Met has been brilliant for me. When I first left school, I did not go straight into university. I took a couple of years out. Then I decided to come to Cardiff Met for several reasons, especially the facilities. With the new gym and the overall setup, the facilities are among the best in Wales.

“Being involved in BUCS Super Rugby and the Welsh Premiership has helped me grow both as a player and as a person. One of the biggest benefits is the ability to play at a high level while earning a degree.

“Moving to a different country was a big step. I came here not knowing anyone, and now I have built a strong group of friends from all over, including the Netherlands, England and Wales. It has been great for building connections while also developing physically and improving my performance on the pitch through the setup at Cardiff Met.”

Becoming the best competitor one can be takes commitment. McKay has travelled the world to improve his skill set. He talks about what it is like to live and play in Wales.

Playing in Wales and the future

“I have really enjoyed playing in Wales. There is not a massive difference compared to rugby back home, but playing in a different country is incredibly valuable for a young player, especially for me as an outside half.

“You might go to a team where the fans are giving you plenty of chat and the opposition are trying to put you under pressure. You learn a lot about yourself in those environments. You learn how to adapt, manage games and control situations in tough conditions. That is invaluable as you mature as a player.”

“Overall, it has been a really valuable experience, and I have made friendships that I know will last a lifetime.”

McKay is a great player and has built a wealth of experience for a young player. It will be fascinating to see what the future holds for him.

“Looking ahead, I want to keep pushing myself to play rugby at a high level, whether that is in Wales, England or possibly back in New Zealand. Alongside that, I want to bring in my degree in Sports Coaching. I have always had an interest in coaching, whether at clubs or in schools, and staying involved in rugby as much as possible, both on and off the pitch. Ideally, I will continue playing at a consistently high level while also refining my coaching skills further and applying what I have learned at Cardiff Met in a competitive environment.”

A story of family, resilience and a pursuit of being the best version of oneself, McKay’s story is compelling. From Ballymena’s beginnings to the pitches of New Zealand and into the heart of Cardiff, his path has crossed continents and challenges. And still, it feels like the most important chapters are yet to be written.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Forged in Rugby: The Erica Kissinger Story

Photo Credit: @CardiffMetSport/Carl Robertson

“Rugby means family to me. It has always been a place where I know I belong. It is a global community and a safe space where you can truly be yourself. No matter where you are from or what your background is, rugby brings people together.

Coming back from my ACL injury has made me reflect even more on what the sport means to me. It is more than just a game. It has shaped who I am. It teaches resilience, discipline and teamwork. It gives you a support system that stretches far beyond the pitch.”

Driven by passion and shaped by determination, Erica Kissinger’s journey is one worth exploring. Let’s dive in.

Celina Rugby

No matter how far you go in the game, whether you are an international star or running out for your local club, every story has to start somewhere. For Kissinger, her rugby career began at Celina Rugby Club. It’s at clubs like this that a lifelong love for rugby is fostered – a game that has taken Kissinger across the globe. That club in Texas was the catalys for the journey. She talks about the club, and you can tell it means a lot to her.

“Celina Rugby Club will always hold a special place in my heart because it is where everything started. It was my first club. I began playing there with my brother, coached by my dad, and later my little sister came through as well. It is not just the foundation of my rugby journey, but also a big part of my family’s story.

“The club has also been important for growing the game in Texas. I was part of one of the first middle school girls’ rugby teams to play in Texas. That was a huge step for girls’ rugby in the state. Although the girls’ side is no longer running due to numbers, the impact it had on young players, including me, will always matter. It built confidence, community and opportunity.”

Building on foundations laid at Celina, the American headed to the MacDowell Rugby Academy to sharpen her skill set. When it was time for university, she travelled to Wales.

Cardiff Met

When she arrived at Cyncoed in 2023, a new chapter began. From that moment on, her game evolved, improving with each performance. Cardiff Met is an institution known for helping promising talents on their journey. Kissinger has already achieved tremendous success at the university, most notably securing last year’s Super BUCS title. That day at Rodney Parade, the Archers edged out Loughborough to secure a 30–29 victory in a historic win. Kissinger talks about how Cardiff Met has helped her development.

“Cardiff Met has been one of the best decisions I have made for my rugby career. Before coming here, I spent two years at MacDowell Rugby Academy in Canada, where I developed key skills and realised I wanted to push for the elite level.

“At Cardiff Met, I have taken another big step forward. Fifteens rugby here is played at a very high level. I have always known that fifteens is where I see my future. I came in as a prop and transitioned into hooker, which has helped me grow technically and tactically.

“Beyond skills, Cardiff Met has given me an environment where everyone takes their sport seriously. The coaches have created a culture where you feel mentally and physically supported. Being surrounded by driven athletes every day pushes me to improve constantly.”

Greatness in sport is built on sacrifice and bold decisions. By taking her talents to Wales, Kissinger showed her willingness to chase growth wherever it leads, and she speaks about life in Cardiff.

“Yes, I am really enjoying playing in Wales. It is a step up physically from what I experienced in Canada and America. The game here is more demanding, both physically and technically.

“The intensity has helped me grow as a player. You have to execute skills under pressure, and that challenge has developed me more than anything else. I believe every player should experience rugby in an environment like this at some point in their career.”

Every rugby player dreams of representing their nation, and Kissinger is on the path to realising that dream.

International stage

It must be an unreal experience running out for one’s nation. Coming through the USA pathways, she has made appearances for the USA U20s. Kissinger competed in the 2024 Transatlantic Series in Cardiff. The Cardiff Met player talks about what it means to play for her nation.

“Representing my country is something I cannot fully put into words. It was incredibly special, especially doing it in Cardiff while playing against girls I train with and know well.

“Standing for the national anthem and hearing it played gave me chills. Looking across the field and seeing familiar faces made it even more meaningful. It was a magical experience and one of the proudest moments of my life so far.”

Kissinger is a talented player; it will be fascinating to see what the future holds for her.

“My long-term ambition is to play in a Rugby World Cup for the USA Women. That has been my dream since I was in third grade. The ultimate goal is to play alongside my sister on that stage.

“Although I am currently facing a setback with my ACL injury, I see this as part of the journey. It is an opportunity to grow stronger mentally and physically. I am determined to come back better, continue developing my skills and push myself every day to reach that World Cup squad.”

A World Cup sits firmly in her sights, the ultimate stage for any player. With hunger and belief guiding her path, she is chasing something far greater than just appearances.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Family, Rugby, and Belonging: The Story of Dominiko Manaseitava

Image credit: @CardiffMetSport/Carl Robertson

“It’s truly a sense of belonging.”

 That was Cardiff Met’s Dominiko Manaseitava talking about what rugby truly means to him. We all search for outlets that bring joy and allow us to be our best selves. For the players who take to the pitch, rugby provides the platform to do just that. Manaseitava, looking to play the game to the best of his abilities, has a deep passion for rugby.

Beginning

His father, Tevita Manaseitava, moved to Wales from Fiji. He represented sides like Pyle RFC and the Bridgend Bulls. Manaseitava produced some memorable moments for those teams, in particular a great assist against the Newport Titans. The game turned on a spark of brilliance, as Manaseitava read the play, intercepted, and surged through the Newport defence. His perfectly weighted offload to Arran Warner sealed a commanding victory for Bridgend.

Hailing from Bridgend, where rugby is ingrained in the fabric of the place, Dom Manaseitava learned the game. He did so across the country at historic clubs, developing his fundamentals at Bridgend Sports and Kenfig Hill. What is learned on cold Sundays goes a long way towards shaping who a player becomes. Manaseitava also attended Ysgol Gyfun Gymraeg Llangynwyd, a school that was home to the likes of Dewi Lake, Owen Watkin, and Tom Florence.

Passion and joy define youth rugby, where the love of the game is cemented. For him, those formative moments came at Porthcawl RFC.

Youth rugby at Porthcawl RFC

During the youth years, rugby becomes deeply embedded in a player’s being. The camaraderie and team spirit over those formative years represent what rugby is all about. As stated before, Porthcawl is where Manaseitava played his youth rugby. In the crowded Bridgend rugby scene, clubs like Porthcawl are often overlooked. But the history tells a different story: a club forged in grit and pride, producing British & Irish Lions and thriving on the art of punching above its weight. Following in the footsteps of fantastic competitors such as Clive Williams, Daffydd Jenkins, and Tom Prydie, Manaseitava represented Porthcawl. He talks about the club.

“We were all really good mates, good coaches, all really enjoyable. We were a good team, and that makes it enjoyable when you are winning games. We had excellent coaches, the likes of Ryan Bevington and Simon Norris, who really helped my game.”

It was a good team that was very difficult to beat. Simon Norris talks about the team, and how a moment from a budding Welsh international denied them a spot in the Ospreys Premiership.

“That team had some very talented players in it, along with Dom. There was Sol Kembrey, a flanker named Ongani Kalongo who represented Boys’ Clubs of Wales that season — they went on to win the Ospreys Championshipthat season, not losing a game. We just missed out on a place in the Ospreys Premiership thanks to a last-minute drop goal from a certain Dan Edwards.”

When it was time to choose a university, Manaseitava decided that Cardiff Met was the right fit for him.

Cardiff Met

Cardiff Met’s rugby programme has grown into a proving ground, a place where ambition is sharpened and emerging talent is pushed to new levels. Its reputation has been built on development and belief. 2022 marked his arrival at Cyncoed Campus. During his university career, he has competed in both Super BUCS and the Welsh domestic leagues. Facing the UK’s next generation on Wednesdays and iconic Welsh sides like Pontypridd, Merthyr, or Cross Keys on Saturdays quickly builds a wealth of experience.

Recently, Manaseitava took to the Arms Park, starting in the famous ‘Cardiff Clash’, where Cardiff Met beat Cardiff University 31–29, backing up a 56-28 earlier in the season. Cardiff Met means a lot to Manaseitava; he elaborates on his love for the university and playing in two high-level competitions.

“It’s the closest thing to a professional set-up. The access we have is incredible. From analysis to coaching, it’s great. BUCS is fast-paced. Compared to the Welsh Premiership, which is a bit more physical. That’s where you have to front, as a player and a team.”

Cardiff Met proved to be a stellar place to develop one’s rugby. Looking towards the future, it’s all about enjoyment for Manaseitava.

“I will keep enjoying the process, and I will take the opportunities if they arise, but it’s all about enjoyment.”

Built on family and fuelled by joy, Manaseitava plays the game for the purest reasons.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

Ben Murphy’s Journey to the Arms Park

Image credit: @CardiffMetSport/ Carl Robertson

Now that the new year is upon us, it’s a fresh start. Everybody is looking to put forward the best versions of themselves. When it comes to rugby, each player will be looking to give their all to a club, no matter the level. At the Arms Park, Ben Murphy will be hunting for impact with the iconic Cardiff RFC. From strong foundations to new challenges, his journey through the game has been rich with experience. Now, he looks ahead to adding another meaningful chapter to his rugby story.

Foundations

“Rugby, to me, is one of the most important things in my life. It’s been a part of my life since I stepped on a field at three or four years old, and since then it has always given me direction and purpose. I think no matter what happens in my career, it will always be a part of my life in some shape or form.”

Like many people who pick up a rugby ball, Murphy’s love for the game is evident. Of course, everybody starts somewhere. For Murphy, his love for the game began to blossom at King Edward’s Five Ways. It’s at clubs like this where young players learn rugby, not just the fundamentals like passing, kicking or tackling, but what makes the sport so special — things like teamwork, community and a deep passion. Murphy elaborates on his time at the club.

“My time playing with King Edward’s Five Ways will always be a special time for me. While a lot of my team-mates went down very different paths in all aspects of life, rugby at Five Ways always gives us some good laughs over a beer when we get the chance to meet up. Additionally, it was a huge part of building my confidence within the game. It’s where I started realising I could stand out and had some talent. My coaches, Mr Evans and Ollie Thomas, helped me realise my potential within rugby, and I’ll always be thankful for that.”

His talent was clear to see, and it didn’t take long for him to appear on Worcester’s radar.

Worcester Warriors

His development took shape at the Worcester Warriors Academy, where he trained daily in a Premiership-standard environment designed for elite rugby. Throughout his time at Worcester, he gained senior match experience with Luctonians RFC and Hartpury RFC. In 2021, he ran out for the Warriors in a Premiership Rugby Cup game against Gloucester, and that season the trophy was brought to Sixways. His spell at Worcester offered a priceless education, as he learned his trade alongside experienced professionals of the game. Murphy reflected on his time at Worcester.

“Being a part of Worcester Warriors was an interesting part of my career. The first year was a shock to the system. My season was purely training, and I got virtually no minutes under my belt all year. It was a frustrating time, but also a period where I felt my understanding of the game and my rugby ability improved by leaps and bounds. I think a huge part of that was my academy coach, Mike Hill, who was always making sure we were on top of our extras and learning. My second year was probably more enjoyable, being able to start playing again and getting some good game time at Luctonians (which will always be a special club to me), as well as making my Prem Cup debut against Gloucester in front of an almost sold-out crowd. Even though it never worked out for me there, the improvements I made were massive, and I’m very grateful to have had the opportunity.”

Once that chapter ended, Murphy was in search of new opportunities. This was when he moved to Cyncoed Campus.

Cardiff Met

Image credit: @CardiffMetSport/ Carl Robertson

When thinking about professional establishments outside of the pro game, you would be hard-pressed to find better facilities — a place known for helping to nurture top-tier rugby talent. Players like Alex Cuthbert, Aaron Wainwright and Alex Dombrandt have all graced the pitches of Cyncoed.

Murphy enjoyed a fruitful spell at the university, where he competed in Super BUCS and the Welsh domestic league. His leadership qualities shone throughout the prop’s time at Cardiff. As captain, Murphy led the side through several major contests. A prime example of this was Cardiff Met’s monumental comeback against Bath, which secured a spot in the semi-finals of the 2024/25 competition. Over the course of his Met spell, Murphy made a name for himself with his work rate and consistency. Murphy credits Cardiff Met for helping him develop.

“Cardiff Met was huge for me. After being let go from Worcester Warriors, I felt like I’d lost a part of my identity, and my love for rugby felt like it was fading. Cardiff Met allowed me to enjoy rugby again and massively boosted my confidence. Those three years will probably always be my favourite years in rugby.”

His spell at Cardiff Met ended before he made the short move to the Arms Park. A new challenge awaited.

Cardiff RFC

Murphy arrived at the Arms Park at the start of the 2025/26 season. Competing in the Super Rygbi Cymru, he has made appearances for the historic side. The prop made his first start against RGC and has featured in matchday squads regularly this season. Cardiff currently sit fourth in the table with 45 points, amassing seven wins and five losses. There is no doubt Murphy will give his all to help Cardiff achieve some big results. He talks about how much it means to play in the Welsh capital.

“Playing for Cardiff RFC is a massive honour for me. My dad’s from Cardiff, and he always tells me how he and his mates used to be big fans of the club. For me to be able to put on the shirt and have him watch me gives me a huge sense of pride and adds serious weight to it. He was telling me how, when his mates came to watch me with him, they were nudging him and saying his son’s a Cardiff RFC player now. I think it’s class that I have the opportunity to do this.”

A player of Murphy’s quality, the sky is the limit as he works towards the goal of becoming a professional player.

“Looking to the future, I’d love to get a professional contract. Having rugby as my career has been my dream since I was a kid, so I still hope that the opportunity comes my way if I’m playing well. And if not, then I think I’d use rugby to my advantage and try to play abroad for a few seasons. For now, though, I’m just going to keep my head down and try to perform at my best this year.”

Enriched by family and fuelled by passion, his journey reflects everything the game stands for — chasing big ambitions. The future is full of possibilities.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involved.

From The Netherlands to Cardiff: The Making of Maxime van Hilst

Image credit: NL Rugby shots

Courage. It’s a powerful word and can take many forms throughout the long, winding road of life. Chasing one’s dream takes a lot of courage. Maxime van Hilst is hunting down his dreams with unwavering commitment—a young player looking to leave his mark on the rugby world. Van Hilst has a great story; let’s dive into it.

The Beginning

Van Hilst comes from an athletic family. It was his babysitter who introduced him to rugby, a catalyst that sparked a lifelong love. The passion for the game was clear from the start, as he enrolled at the Rugby Academy high school. His development demanded commitment, training four times a week at the academy during school hours. On top of that, he continued to sharpen his game with twice-weekly sessions at his local club, RC ’t Gooi.

At RC ’t Gooi, van Hilst got his first taste of silverware, winning the Dutch National Championship and scoring a try in the process. His early days laid a foundation for a steadfast love for the game. Van Hilst talks about the beginning of his rugby journey and what the game means to him.

“It all started when I began playing rugby at five years old because of my babysitter. From that moment on, I just continued playing. Then, at the age of 12, I started taking it a bit more seriously through the rugby academy, and from there I kept playing more and more competitively.”

As his talent shone, van Hilst moved to the UK.

Cardiff Met

Watch van Hilst go over the line at 2:20

“At 17, I went to Manchester to try and take it to the next level. I did a year of rugby there and then transferred to Cardiff Met. The last three years have been great.”

Van Hilst found himself at the Cyncoed campus, following in the footsteps of some impressive players. Cardiff Met has a stellar reputation for helping young players become the best they can be. The scrum-half has amassed game time in both the Super BUCS and the Welsh domestic leagues. He has had standout performances in matches against Leeds Beckett University and in derbies against Cardiff University at the Arms Park. Time spent at Cardiff Met has clearly refined van Hilst’s craft, sharpening his physical edge and all-round skill. Surrounded by elite standards and constant challenges, his game has grown with purpose and confidence.

“Cardiff Met has been very, very crucial to my development. When I was in Manchester, I felt like I could go to a higher level, train at a higher level, and play at a higher level. I wanted that professionalism, and that’s what Cardiff Met offered. I came to Cardiff Met through my national team. I was in Manchester, looking at Super BUCS universities to play at a higher level, and I ended up choosing Cardiff Met. From that moment on, it’s just been amazing.

“From my first pre-season in my first year until now, I’ve learned loads and played at a high level, alongside players who have played at a high level. The coaching has been massive as well. Over my three years, I’ve worked with phenomenal coaches. Being able to ask questions and gain experience from people like that has been really valuable. They offer loads of support across everything.”

Van Hilst also talks about what it’s like to play rugby in Wales.

“I’m loving playing in Wales. Grounds like Cardiff Arms Park are incredible, and playing places like Neath away was a really cool experience for me. Rugby is such a huge part of Welsh culture, unlike in the Netherlands, so it was a big cultural shift. I love how everyone goes to rugby games and how important rugby is here. I’ve loved living in Wales, and everyone has been so welcoming and supportive throughout the experience so far.”

Senior rugby has already tested van Hilst, and he has met the challenge head-on. Pulling on his country’s jersey only adds a sense of promise to his journey.

International experience

The Cardiff Met scrum-half has been a consistent presence throughout the Netherlands junior set-ups. 2024 marked his senior debut, taking on Poland, where it didn’t take him long to make an impact. In the same campaign, he was capped against Germany. Van Hilst talked about what it meant to represent his country.

“Representing my country was unbelievable. It was quite a surprise because it was a late call-up. I had been training with the squad, but two years ago I got called up for a home game, which made it extra special. It was in front of a crowd, and rugby in the Netherlands is a small world—everyone knows each other, and if you’re doing well, people know your name. Playing in front of a home crowd, with people I’d played with and against in the stands, as well as coaches there, was really special. I got loads of messages after the game, which was a very cool experience.

“My second game was in France, in Paris, in a big stadium. At the time, that was something I hadn’t really experienced before, so that was also really cool and something I want to do more of in the future. That’s a big ambition of mine.”

As rugby in the Netherlands grows, van Hilst will be a big part of its future.

“Looking to the future, my ambition is to sign a professional contract in the UK after university, which would be after this year. My main goal is to become a leader and one of the best Dutch players to have played the game. If I could sign professionally somewhere like the Premiership, I think I’d be the first Dutch player to do so, and that’s something I really look at as an ambition. I’d love to become a kind of Dutch rugby legend. It might sound a bit strange, but I think it would be really cool—for my club, my old club, and all the coaches who’ve helped me along the way. It would just be amazing to actually make it. Those are my ambitions, and we’ll see how it goes.”

Van Hilst has big ambitions, and with his talent, he is well on his way to achieving them. Driven by ambition and a hunger to leave his mark, van Hilst’s pursuit of greatness is only just beginning. Wherever the path leads, the future promises to be special.

---

Curious about who’s behind the content? Check out our About Us page or visit our Join The Team page to get involve